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Healy: The day I sent India over the edge Alyssa Healy...

EXCLUSIVE COLUMN: Australia and India share a special ‘unspoken rivalry’ – but there was a one day in particular when Alyssa Healy knew she’s...

Fitness trends you should join in 2022

Smart watches do all kinds of things these days, but their primary function is still fitness tracking — think Fitbits, Samsung Galaxys and Apple...

MUST READ

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FOOD

Dietitian reveals the healthiest snacks for each time of day

If snacks are an important part of your day, knowing what the best options to enjoy at different times makes sense. As the day...

Best Czech-Style Lagers to Drink if You Like Hoppy Session Beers

dek:  In winter, easy-drinking light lagers can be cold comfort during those basketball quadruple headers. They deliver big refreshment, but the trade-off is minimal taste. Increasingly,...

Why the 10,000 steps a day challenge is a myth

If you asked 100 people on the street "What's the correct number of steps to take every day?", odds are good that most of...
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HEALTH

This Kettlebell Grip Cue May Change Your Training for the Better

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve...
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SCIENCE

Scientists explore deficits in processing speed in individuals with spinal cord...

A team of rehabilitation researchers has studied processing speed deficits in individuals with spinal cord injury (SCI), comparing their brain activation patterns with those...
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Your guide to Tabata training – the short but exhausting HIIT...

Short on time but want to blast away fat and calories? Consider Tabata training. It's a type of high-intensity interval training workout created by Japanese...

Fitness Test Drive: Should You Buy The New Peloton Plus Indoor...

The larger rotating screen on the new Peloton Bike+ turns any room into a complete home workout ... studio for off-bike classes like...

Food, fitness and fun at Summer Huddle Holidays Week Two –...

The second week of the Summer Huddle Holidays had something for every participant, proudly supported by the Department of Education and Training. Over 30 junior...
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