Having trouble sleeping? Here’s the science on 3 traditional bedtime remedies

Expert weighs in on the efficacy of cocoa, milk and tea. Sleep is essential for good health. Poor sleep quality, or not enough sleep, can...

The world’s 10 richest fitness influencers and how much they’re worth

Across Instagram, YouTube and TikTok he has a total of 9.6 million followers. Panda is Instagram's top earner, raking in an estimated $22 million a...

MUST READ

Sixers skipper pulls off the impossibleNicholas Pooran of the Stars.

Sydney Sixers captain Daniel Hughes has steered his side towards a thrilling victory against the Melbourne Stars at Metricon Stadium on Saturday evening. Hughes (96...

Channel 10 removes damning Waleed videoHeritier Lumumba, former known as Harry O’Brien, for Fair...

Channel 10 has removed a video of Waleed Aly’s controversial interview with former Collingwood Magpies defender Heritier Lumumba following heated backlash. Last week, there were...

John Mulaney Returns to Stand-Up With Revealing Set About Getting Sober

Comedian John Mulaney, who’s been candid with his struggles with addiction in the past and ended up relapsing during the pandemic, returned to the...

‘Run Around the World’ Season 2 Premiere: Chasing the Wildest Adventures on the Planet

Ultrarunners Jason Schlarb and Gediminas Grinius forge a friendship racing across Mexico’s Copper Canyon in the Season 2 premiere of Run Around the World. The renowned...

Health and fitness at home this summer – Canberra Weekly

Okay, scratch 2020. Onwards and upwards. As the New Year approaches, it’s natural to start thinking about goals, resolutions and personal progression – and...

Pale clothes, Vegemite and beer: what really works to repel mosquitoes

A mosquito expert reveals what backyard tactics really get rid of mozzies — and which are just myths. For most Aussies, the scent of summer...

Australian basketball star Shyla Heal taken inside top-10 of WNBA DraftLike father, like daughter.

A second member of the Heal family is hoping to make it big in the US. Shyla Heal, the teenage daughter of Australian basketball legend...

Gamer NickMercs on His Top ‘Call of Duty’ Tips and Studio Setup

There are a few reasons Nicholas Kolcheff, better known as Nickmercs in the gaming world, is watched by millions on Twitch and YouTube. For...

FREE Outdoor Fitness classes this March – Mirage News

Through the Healthy Heart of Victoria initiative, Council is delivering programs and facilities that support people of all ages and abilities to use outdoor...
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FOOD

Red Bull Magnitude: Top Waterwomen Charge Big-Wave Season in Hawaii

Until you’ve seen big-wave surfing up close, it’s hard to understand just how massive and intimidating these waves really are. Towering walls of water...

What actually happens inside your brain when you sleep

With good sleep linked with stable moods, a healthy weight and good memory retention (that is, all the good things), it's worth understanding how...

At-home cardio workout that won’t annoy your neighbours

If there's one thing many of us learnt during 2020, it was how to work out at home. But if you're an apartment dweller, you...
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Nanoparticle vaccine for COVID-19

Before the pandemic, the lab of Stanford University biochemist Peter S. Kim focused on developing...

Desert X 2021 Installations Explore Migration, Land Ownership, and Social Justice

There are two types of desert travelers: those who appreciate its austere beauty and those...

Alaska Is Offering Free COVID-19 Vaccines to Tourists Starting June 1

If you’re the type of multitasker who’d combine an adventure to Denali National Park and...

Wild F1 scenes ‘never seen before’Not the ideal start for Lewis Hamilton and Mercedes.

Max Verstappen laid down an early marker ahead of the world championship on the opening...

Fitbit unveils fashion focused Luxe fitness band with colour OLED display – EFTM

By Daniel Tyson Posted on April 20, 2021 FItbit has announced a new fitness tracker, going...

HEALTH

Salut raises $1.25M for its virtual fitness service – Yahoo Finance...

GlobeNewswire Biopsy Devices Market Research Report by Product, by Technique, by Application, by End-user - Global Forecast to 2025 - Cumulative Impact of COVID-19 Biopsy...

SCIENCE

Djokovic issues Australian Open demandsDjokovic training in his hotel during his...

Men’s world No. 1 Novak Djokovic has reportedly issued a letter to Australian Open tournament director Craig Tiley as the shambolic arrival of overseas...
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Secrecy shows Red Bull an F1 threat ready to dethrone MercedesSergio...

Red Bull is being tipped to disrupt F1’s world order as it heads into 2021 determined to dethrone Mercedes as the sport’s top dog. Ferrari’s...

Fitness trackers help shed kilos: study – 7NEWS.com.au

Wearing fitness trackers can help people lose weight, a new study has confirmed. Researchers say fitness trackers can help people to lose weight and reduce...

Understanding Maximum Heart Rate

The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most...