Foods to help you bulk up

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson, with regular appearances in both print...

Our Favorite Fitness Apps and Services: Apps, YouTube Videos, Web-Only, and...

At the start of the pandemic—and I realize I may be alone in this—it did not seem possible that I could run out of...

MUST READ

‘I’m a skinny guy and I can’t gain muscle — what should I do?’

Most health talk focusses on weight loss, but for some people – particularly young men – it's maintaining or gaining weight that is the...

‘Ridiculous’: Cricket prodigy goes berserkJosh Philippe of the Sixers.

Young gun Josh Philippe has steered the Sydney Sixers towards a comfortable five-wicket victory over cross-town rivals the Sydney Thunder at Manuka Oval on...

Hip Hop Star Method Man is the Real Deal in the Gym

If you have been benching 100-lb dumbbells like it was no big deal, obviously you are not a celebrity or a potential goldmine of...

How to lose weight (instead of gain it) this winter

The winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted...

Cricket controversy erupts as Poms get canedBen Stokes was caught up in controversy.

England captain Joe Root urged umpires to be more consistent with decisions after a tough opening day of the crucial day-night third Test against...

Jennifer Aniston approved diet and fitness habits you definitely should try – Body and...

Jennifer Aniston looks amazing. Not just amazing for 52, but amazing full stop. There would be women in their 20s who would kill for her...

Ranked: The best and worst alcoholic drinks for your waistline

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson,...

What makes hard workouts so effective

High-intensity interval training strengthens the heart even more than moderate exercise does. Now researchers have found several answers to what makes hard workouts so...

Why T20 domination is just the start for rising Aussie starJosh Philippe has enjoyed...

The price of success is starting to catch up to Josh Philippe with the Sydney Sixers superstar unwittingly having to put his ultimate dream...
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FOOD

More than 200mn people used Samsung’s fitness app in 2020 – National Herald

Samsung Electronics on Wednesday said its fitness tracking app was used by more than 200 million people around the globe in 2020 as the...

Bayern waiting on fitness of Neuer, Coman for Lazio – Yahoo Sport Australia

Holders Bayern Munich are waiting on the fitness of captain Manuel Neuer and winger Kingsley Coman for their Champions League last-16 second leg against...

Coaching spat dead and buriedGeelong coach Chris Scott is well respected by Lions mentor...

Brisbane Lions coach Chris Fagan says he has “total respect” for his Geelong counterpart Chris Scott in downplaying any angst between the pair ahead...
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The World’s Strongest 70-Year Old

The word legend is thrown around too often, but in this episode, we are...

Alaska Is Offering Free COVID-19 Vaccines to Tourists Starting June 1

If you’re the type of multitasker who’d combine an adventure to Denali National Park and...

Potential treatment approach kills lymphoma while sparing healthy cells

Scientists at Scripps Research have demonstrated a promising new strategy for treating lymphomas, a group...

Can fast food ever be healthy?

The past 12 months have seen us utilise meal delivery services and takeaway more than...

Forget about 10,000 steps a day — focus on 100 steps a minute instead

Walking is the most common form of exercise, and there's good reason for that: it's...

HEALTH

Dr John Tickell’s minestrone detox soup recipe

Famed doctor, best-selling author and former AFL player John Tickell has long been spruiking the benefits a healthy lifestyle can have on our longevity. Dr...

SCIENCE

Watch the Formula DRIFT Competition Heat Up at Orlando Speed World

Formula DRIFT—America’s fastest-growing motorsport—heads to Orlando Speed World on May 21-22 for the second round of the premier PRO Championship and the first round...
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Best River Kayaking Destinations for Peaceful Floats or Whitewater Rapids

River kayaking can be two things: immensely peaceful or so thrashingly intense your heart feels like it’s lodged in your throat. The latter is...

Bryson DeChambeau Invests in Mark Wahlberg’s Supp Company, Performance Inspired

You could say Mark Wahlberg’s most at home when he’s training. His inner drive is genetic and by some standards borderline obsessive—but that’s why...

Australia’s favourite biscuits ranked by calories, from lowest to highest

Per biscuit: 49cal (205kJ) 2.1g fat 3.8g sugars Don't let their relatively low calorie load fool you, remember that Oreos are relatively small and while they are plant-based,...