Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition – here she provides expert advice on gluten-free eating.
Anyone who needs to manage coeliac disease (or even gluten intolerance) will know how difficult it can be to track down foods, especially sweet treats and snack foods which are gluten free, but also which do not cost the earth.
Not only will you need to spend plenty of time asking questions at cafes and restaurants, but also reading tiny food labels. So in an attempt to make things slightly easier if you are one of the 1 in 70 Aussies who does have coeliac disease, or simply because you prefer to avoid gluten, here are some foods that are surprisingly gluten free.