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September 11, 2023

20 of Australia’s most popular cereals ranked by least to most sugar

Filed under: Fitness — Tags: — admin @ 5:09 am

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition. Here, she provides expert advice on sugar in cereal.

Breakfast cereal can be a surprisingly controversial topic, with a common belief that it is a processed food that is packed full of sugars.

And while some varieties of breakfast cereal contain added sugars, there are also plenty of varieties that have very little if any sugars, and which are a nutrient rich source of wholegrains, B group Vitamins and dietary fibre to help fuel the brains and bodies of active people.

So if you are partial to a bowl of cereal every now and again, or love to start your day with a bowl of whole grains , here are the sugar contents of some of Australia’s most popular breakfast cereals.

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