World Fitness Blog : Leading Global Bloggers

October 27, 2019

Gymnastics – Healthy Exercise

Filed under: Featured — admin @ 6:30 pm

Gymnastics improves the calories burned it will also burn fat-tissues if teamed with a controlled diet. It will also help mature your muscles to get fit and in shape. Best of all it is a fun exercise.

there are many great health benefits to gymnastics. Most benefits are physical but there are many more that are emotional and developmental, these thing are what make the time and energy worth while. Because of the determined character of gymnastics, it gives you the ability to get yourself into awesome physical shape. Gymnastics is a gradual process of conditioning your body.

Benefits of Gymnastics

Gymnastics gives so many great thing from strength and fitness to flexibility and coordination as well as confidence and discipline. Here are many of the things that gymnastics will treat you:

* Hard work ethic- you can only learn skills by working at them over and over

* Determination – Some skills are hard to learn but by continuing to try it gets easier

* Fitness – workouts are full of different activities that will keep you fit

* Confidence – by learning new skills in varying events it helps you see what you can do

* Flexibility – By stretching and moving all the time this becomes easier and limits injuries

* Coordination – this is obtained by learning movements and combining them in a routine

* Strength- moving and lifting your own body during the activities will help build this

* Discipline – Rules are very important and in this routine it will keep you safe

All of these are great characteristics to have, and if you want to learn or achieve any of these gymnastics is a great place to start.

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Experience Meditation Benefits in Your Life

Filed under: Featured — admin @ 6:24 pm

Meditation used to be considered to be the realm of spiritualists, and a little “alternative” for the general population. There has been considerable research conducted to investigate the benefits of meditation, and the result is proof that meditation does impact the body and mind in several positive ways to help in the treatment of mental and physical conditions. Make daily meditation part of your life and enjoy the meditation benefits for yourself.

The pace of modern life and the fact that we are very busy, is taking its toll on our health. Stress is a huge health problem today, with chronic stress causing medical problems like hypertension, heart disease, ulcers and insomnia. Stress relief is one of the most important benefits of meditation, and being able to relieve tension before it becomes a chronic problem, is a great advantage to your on-going health.

Improvement in your ability to think clearly, make decisions and concentrate are also benefits of meditation. Meditation was developed originally to quieten the mind, and it is effective at doing this. You will feel calmer, have a clear mind and not have your thoughts drowned out by your constant self-talk. Being able to control your mind improves your focus and productivity, helps to be positive and pro-active. Meditation also strengthens the mind. Because of the control over the mind that is achieved by meditation, many elite sportspeople use meditation regularly to improve performance.

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Pushup Workout

Filed under: Featured — admin @ 6:23 pm

This pushup workout revolves around the most used exercise in the history of mankind. Pushups are without a doubt the most popular exercise of all time and I remember as a little kid testing to see how many pushups I could do at once. Although the number of pushups that I did weren’t very impressive I was still enamored with the exercise. In this article you’re not only going to discover the ultimate pushup workout but how you can manipulate the exercise to train different muscles and burn more fat.

First I would like to say that I wouldn’t recommend doing this pushup workout if you have a shoulder or chest injury because it could very well likely cause an injury. If you’re unsure if you have an injury or not take the time to see a doctor and have it checked out first before trying this workout. With that being said I’d like to explain how to do a proper pushup if you’re not entirely sure how to do it the right way. Start off by laying face down on the ground and place your palms on the ground directly beneath your shoulders. While keeping your body straight, press into the ground with your hands and push your body away from the ground. Making sure that your on your toes bring yourself all the way up to the top until your elbows are locked out and then slowly lower yourself back down and repeat.

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The Benefits Of An Oat-Rich Diet

Filed under: Featured — admin @ 6:22 pm

Oats have long been part of the human diet but what are the benefits of eating them?

Oats have been part of the human food chain since 1BC where they first appeared in literature and ancient records. From this point onwards oats have become a familiar dietary staple as well as a popular animal feed with 95% of commercially farmed oats grown for livestock use. Today, oats don’t just make for a filling, healthy meal but also been scientifically proven to reduce the risk of getting cancer. In particular, the presence of lignanso boast plenty of health benefits as well.

For starters, oats have – phytoestrogen compounds – have been shown to reduce the risk of breast cancer and conditions linked to hormones. Furthermore, increased intake of oats – a natural source of fibre – is thought to strip away cancer causing carcinogens which can line the digestive tract and intestines.

As well as fighting cancer, oats are also great for the heart and blood. Proven to reduce the levels of cholesterol in the blood, oats can help reduce the risks of heart disease, strokes and heart attack. Eating approximately half a cup of oats a day is recommended to reduce the level of bad cholesterol in the blood. Moreover, the level of antioxidants in oats has also be discovered to reduce cholesterol’s ability to cling to the inside of the heart and pulmonary systems; further reducing the risk of heart attack.

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The Best Muscle Building Split to Increase Size and Strength

Filed under: Featured — admin @ 6:20 pm

Whether your intentions are to increase muscle size or strength, the best training split for you is actually no split at all. Full body workouts are the top tier and logical choice for anybody looking for “quick” gains in muscle size and strength.

The simple fact of the matter is that the more muscle you can activate during a workout the greater growth stimulation you’ll receive.

I invite you to take 3 compound exercises such as any mentioned on the list below. Choose an upper body pull, an upper body push and a compound lower extremity exercise.

Stick with about five or six sets of 3-6 reps with 60 seconds and no more then 90 seconds of rest between sets. Some exercises can be done for slightly higher reps but not the big barbell lifts.

I normally wouldn’t recommend my clients perform an exercise that requires maximal tension or has a significant risk factor involved be done for more than six to eight reps(most times no more than 6 reps).

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Yoga Benefits For the Mind, Body and Spirit

Filed under: Featured — admin @ 6:16 pm

ne of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. The word ‘yoga’ comes from the word ‘yug’ that means to ‘unite’ and yoga serves to do just that. It serves to unite the body; mind and spirit into a single powerful consciousness that helps you achieve an active lifestyle among many other benefits.

Yoga Benefits

There are six different kinds of Yoga each with its unique set of benefits:

Hatha Yoga: Ideal for beginners, Hatha Yoga is also called the Yoga of postures. It includes pranayam or breathing techniques, meditation as well as different levels of Asanas as they are referred to. It includes various sub styles which include Iyengar, Ashtanga, Jiva Mukti and Kripalu, each being the same with different interpretations. This is also the best yoga for health.

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Weight Lifting Benefits

Filed under: Featured — admin @ 6:13 pm

A: This is a very good question and one that deserves a great deal of attention. When we strength train, we build muscle. Muscle allows us not only to move, but also helps to maintain many other functions of our body.

Muscle helps to prevent bone loss. When muscles contract (flex), the tendons connecting muscle to bone helps to strengthen the bone it is attached to. In fact, strength training has been shown to increase bone mineral density in post-menopausal women. This is turn, prevents bone fractures. As you are aware, we not only lose muscle mass, but we also lose bone mass at a significant rate as we age.

Muscle increases are metabolic rate. Muscle is our fat burning furnace…the more muscle we have, the more calories we burn. As we lose muscle mass, our metabolic rate slows considerably. It is for this reason, that so many individuals gain weight as they age, despite the fact that their calorie consumption has not changed.

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The Importance of Eating Eggs – Why Should You Eat Eggs?

Filed under: Featured — admin @ 6:10 pm

Why should you eat eggs? There are many reasons why eggs should be consumed by humans and many benefits that we get from eating eggs. You need to understand what you are putting into your body and when you eat eggs you will be getting many nutrients that your body needs. Here are some of the top reasons you should eat eggs.

First, eggs are one of the best sources for protein that you can find. It is very digestible with a biological value of 94%. This means that your body can actually digest eggs better and this is the highest value of any of the protein sources out there. When you eat eggs for the protein it will help to create an anabolic factor and you can maximize your muscle growth. You get 6 full grams of protein along with all the 9 necessary amino acids from one egg.

Second, eating eggs lowers the risk of getting blood clots, having a stroke, and even can help prevent heart attacks. This means that if you eat eggs your heart will be healthier and your overall body will be healthier as well. Also, if you suffer from having too low of cholesterol levels you can eat eggs to help naturally and slowly increase these levels. Those with high cholesterol can still get many of the eggs benefits just by eating the whites of the egg.

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Start a Jogging Routine

Filed under: Featured — admin @ 6:06 pm

Jogging is a form of exercise that benefits your whole body – not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine jogging. Keep reading to learn quick tips to help you jog to good health.

There are many health benefits of jogging. Jogging regularly is key to a great body and healthy lifestyle. Health benefits from a simple jog every day are tremendous.

* Regular jogging helps ensure heart strength and increases blood flow.
* Jogging on a regular basis also increases metabolism and speeds up the digestive problems, thus flushing out your G.I. tract and resist digestive problems.
* Jogging keeps a person active and helps increase energy to perform more work and become overall more active.
* Jogging helps burn excess fat and so curbs weight gain.
* Regular jogging reduces depression, or negative tendencies by releasing endorphins; they are natural happy chemicals in your brain released by exercise.
* Jogging increases oxygen supply and circulation in the blood stream.

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Exercise Ball Exercises Benefits

Filed under: Featured — admin @ 6:05 pm

The exercise ball has many names. Some people refer to it as the Swiss ball, stability ball or a fitness ball. One thing for sure is that you will never have a shortage of exercise ball exercises to do. There are tons of different exercises that you can do, from beginner to advanced. Most of the ball exercises are fun and some are insanely crazy to do.

The exercise ball is great for building your core muscles, it improves your stability, balance and can give you that elusive flat stomach, if you work hard enough. Exercise ball exercises are great for toning and a total body workout.

Here are 5 popular and effective ball exercises, that you can immediately start with:

1. The “Seated Wall Roll” focuses on your buttocks, hamstrings and quadriceps. Place the exercise ball between a wall and your back. Keep your back straight and slowly start to squat, until you are in a sitting position. Return to your normal standing position. Always make sure you focus on posture and that you keep your back straight.

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