The 14 mistakes everyone makes on a health kick

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We’re all guilty of this one, especially if we have to reach a weight loss goal in a certain period of time.

By cutting out all bad foods at once, exercising twice a day and generally putting 130 per cent into your new-found health-kick, you’re setting yourself up for catastrophic failure.

Instead, try incorporating exercise and eating changes gradually — this way they’ll become habits and last longer.

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