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November 30, 2022

5 Essential Exercises for Bigger Arms

Filed under: Fitness — Tags: — admin @ 11:23 pm

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, you can’t get real muscle growth by doing the same arm exercises over and over. There needs to be variety in your workouts if you want to reach a new level.

The arm exercises below will help you challenge your arms and make them bigger. These moves allow you to spend your energy more efficiently: You’ll centralize your biceps and triceps and maximize the gains you get out of each motion. Read on for instructions on how to execute each exercise effectively.

5 Essential Arm Exercises for Muscle Growth

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Andrew Jacked Trains Back With Advice From Flex Lewis as Olympia Debut Nears

Filed under: Fitness — Tags: , , , , — admin @ 8:41 pm

There are few bodybuilders better to take cues from than Lewis.

After sterling first-place performances at the 2022 Texas Pro and the 2022 Arnold Classic UK, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” is undoubtedly hoping for a shining debut at the 2022 Mr. Olympia. As the potential bodybuilding phenom of the 2022 calendar year, some established icons already think he’s destined for greatness. In light of that, the athlete seems to understand the value of taking cues from those who have been there and done that.

On Nov. 23, 2022, Jacked posted a video on his YouTube channel where he works through a back workout while guided by seven-time 212 Olympia champion James “Flex” Lewis. The video is appropriately entitled “Paying Attention to Detail,” given that it takes place during the final stages of Jacked’s preparation for the Olympia, being held on Dec. 16-18, 2022, in Las Vegas, NV.

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Here’s an overview of the back routine Lewis takes Jacked through as he prepares for the biggest competitive moment of his young career so far.

Pull-Up

As directed by Lewis, Jacked starts his workout by warming up with a few sets of standard bodyweight pull-ups. Jacked uses a “suicide grip” — where one doesn’t wrap their thumb around a bar or barbell — to perform the pull-ups. The purpose of this change-up was to focus more on refining his back rather than strengthening his arms, while also disengaging Jacked’s forearms after he mentioned having a slight muscle strain.

Chest-Supported Low Row

Jacked and Lewis next shift to chest-supported low rows at a high volume. The aim of this specific movement was to build thickness in the back while forcing the athletes to isolate their back muscles. It is here where Lewis stressed an “attention to detail” beyond simply lifting heavy weight.

“To me, right now, it’s all about trying to get these little details out,” Lewis explains. “Because we all know you can train and put [expletive] six plates on the machine but to get a good detail out, that’s why you pose, pose, and pose. There’s no weight involved in posing, right? You’re just holding the pose, and when you’ve done that over weeks, you see all those [details].”

More from Breaking Muscle:

Chest-Supported Row and Bent-Over Straight Arm Pulldown (Superset)

Lewis wanted to challenge Jacked’s lattisimus dorsi muscles a bit more, in particular, making a superset of chest-supported rows and straight-arm pulldowns with cables a natural step in this workout. Lying face-down on an incline, Jacked’s lower lats were stressed with the rows, while the pulldown variation further worked the muscle without assistance from surrounding body parts. Lewis emphasized using a slow motion for both movements and little rest between sets.

Kneeling Lat Pulldown

Lewis and Jacked elect to do a variation of the traditional lat pulldown by performing it from a kneeling position while using a closer grip. The lats are still engaged and significantly stretched, while the kneeling position and differing grip also allow the core and pectorals muscles to also enjoy a measure of work.

Seated Machine Row

To conclude their workout, Lewis and Jacked throw in one more lat-muscle oriented movement with some seated rows. This closer, in addition to improving back strength and size, may also accentuate better posture for the athlete.

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Knowing what Lewis has accomplished in his career, Jacked sees the icon as having a lot to offer someone still looking to make their mark. While he definitely knows how to take care of his body, Jacked seemed to appreciate Lewis taking the time to walk him through this workout. As the most important performance of Jacked’s career looms on the horizon, learning from the best could be the best way to properly prepare.

“The push [Lewis gave me] was crazy,” Jacked said. “That’s why I need someone that can take over. I just work based on my preference, and that’s why I am still in the maintenance phase. I need someone that can get me past my limits which is what I will definitely work on in my off-season after the 2022 Olympia. Because to be the best, I have to work with the best.”

Featured image: @andrewjacked on Instagram

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Diageo 2022 Special Releases Offers New Take on Familiar Whiskies

Filed under: Fitness — Tags: — admin @ 10:19 am

What makes Diageo’s annual Special Releases unique isn’t that it’s a collection of flashy rare bottles the likes of which you’ve never seen before. On the contrary, what makes these whiskies worth trying is that they’re unique expressions from familiar distilleries, with old favorites like Lagavulin, Talisker, and Oban usually making an appearance. The 2022 edition came out this fall, comprising seven bottles (eight for the UK market) that includes those aforementioned favorites, as well as the addition of one aged single malt making its “Special” debut.

Diageo master blender Dr. Craig Wilson is the brains behind the booze, assembling these cask-strength whiskies (ranging from about 55% to 59% ABV) under the title of “Elusive Expressions.” The bottles’ labels feature artwork from illustrator Ken Taylor and digital visualization artist Kevin Tong, who was inspired by mythical beasts. This isn’t entirely surprising given Diageo’s previous collaboration with HBO on the Game of Thrones-inspired series of single malts.

According to the brand, Wilson has quite a big palette to work with (not to mention his meticulous palate) that includes more than 30 distilleries and somewhere north of 10 million casks aging in warehouses throughout Scotland. So, yeah, that seems like enough whisky to come up with something new each year that could be worth spending a few hundred dollars on. Note that price range, by the way. Instead of thousands per bottle, we’re talking price tags that peak at a few hundred bucks, although some will likely sell for more than that on the secondary market.

So let’s get to the reason why you’re still reading: to learn what these whiskies are actually about.

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What your sleeping position reveals about your personality

Filed under: Fitness — Tags: — admin @ 5:11 am

The way you sleep can have an impact on your overall health and the quality of your shuteye.

But did you know that it apparently also says a lot about the type of person you are.

TikToker @Knowledgesaurus has shared what some of the most common sleeping positions reveal about a person’s personality.

You can watch the video above.

READ MORE: What your sleeping position reveals about you and your health

sleeping positions tiktok
Tiktoker @Knowledgesaurus has revealed what common sleeping positions say about your personality. (TikTok)

In a clip that’s been viewed close to 50,000 times, he says the fetal position is one of the most common ones as 47 per cent of people say they sleep this way.

“People that sleep like this tend to me introverted and sensitive at heart,” he explained.

If you sleep in the yearning position (on your side with your arms outstretched) he said these people are usually “open-minded but tend to be cynical and can take a while to make decisions”.

Only 11 per cent of people sleep in the soldier position, which is lying straight on your back with your legs and arms straight.

“These people are normally quiet and reserved and usually hold others to high standards,” he continued.

READ MORE: Aussies choosing not to share a bed for better sleep

A good rest resets everything
Those who sleep like a freefaller (on the stomach) are considered “bold and outspoken”. (iStock)

People that sleep in the Starfish position are generally “selfless and giving”, while those who sleep like a freefaller (on the stomach) are considered “bold and outspoken”.

And medical experts agree.

“When you think about it most people spend six or more hours per day sleeping, so of course your sleeping position reveals a lot about you,” David Greuner, MD, FACS, FICS of NYC Surgical Associates, told Reader’s Digest.

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sleep foods

Popcorn to salmon: Eight surprising foods to help you sleep

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Holiday Fitness Inspiration: 5 Tips to Keep You Motivated – Greatist

Filed under: Fitness — admin @ 4:24 am

Maintaining a fitness routine can get hard over the holidays. Thankfully, there are lots of tools and tips to keep you motivated.

The holiday season is about a lot of things. Food, loved ones, and super snuggly sweaters. But exercise? Not so much. Even hardcore fitness fanatics might lose their motivation over the holidays. However, there are lots of fun and effective ways you can stay motivated all winter long.

Here are five holiday fitness tips to help keep you in good elf, erm, health. 😉

Here are five fitness tips to help keep you motivated over the holidays:

  1. Figure out what inspires you
  2. Adjust your expectations
  3. Workout with others
  4. Switch up your routine
  5. Give yourself a present

Keep reading for the deets on each.

If you know what motivates you, you can surround yourself with it. That might be a bunch of holiday fitness quotes stuck to your fridge. It might be an 80s hair metal playlist. Inspiration is different for everyone.

Making even small adjustments to your environment and the media you consume can help. In a 2021 study, researchers looked at the #fitspiration Instagram trend. This was widely reported to have a negative impact on self-image and body satisfaction, particularly among women.

Women interpreted a self-compassion message far more positively. Meanwhile, men responded best when there was no text caption at all.

That said, you might want to look in detail at how you’re pumping yourself up if you feel unmotivated.

According to a 2021 study, people tend to prefer exercise over leisure activities (e.g. watching Netflix) because of a perceived reward. The idea is that if we feel better, we look better. The sense of accomplishment is sufficiently greater than the pleasure we’ll get from rewatching another five comfort episodes of The Office.

During the holidays, the pleasure of not exercising increases dramatically. You’re not binging old shows, you’re connecting with loved ones and exchanging joy. The perceived reward of exercising might seriously struggle to outweigh all that.

You’re basically bartering with yourself here. Don’t be afraid to compromise a little. It’s fine to skip a gym session if it falls on the same day as your office party. If you’re traveling to see family and can’t get to the gym, don’t stress about it.

Exercising in groups has been shown to enhance our enjoyment and perceived benefit from working out. If you’re a solo fitness type and you find your inspiration wavering over the holidays, joining a group in the short term might help.

There’s more than one type of motivation. Autonomous motivation is when we inspire ourselves, we self-start. Controlled motivation is when there’s outside pressure encouraging you to do something… like an exercise group. Research shows controlled motivation can help folks stick to their regular fitness routine.

Here are some examples of group motivation:

  • join a yoga class
  • go to a gym that offers group classes
  • use a fitness app that has a social component
  • go on daily walks with a friend, roommate, or family member

Familiarity breeds contempt, they say. Since our motivation to exercise is driven by perceived reward, exactly how we perceive that reward is important. Doing the same workout that you’ve been doing all year risks feeling stale, thus less rewarding.

Changing up your exercise routine turns it into a fresh new set of accomplishments. That means plenty of dopamine hits to counter the seductive lure of the couch. Maybe there’s a new class you’ve been meaning to take or a new muscle group to target. Now is the time.

Hey, it’s the holidays. While you’re busy bringing good cheer to others, don’t forget to treat yourself. This is especially true if you’re managing to stick to some kind of exercise routine. Because even a slightly reduced workout schedule will do a lot to mitigate the seasonal health impact.

It’s important to make sure exercise stays fun throughout the festive period with incentives like this. Some evidence suggests when we’re in a good mood and our dopamine levels are high, we receive rewards more positively.

When dopamine levels are low, we respond better to guaranteed exchanges. We want to know that, we’ll get something for our efforts. That’s not the ideal mindset for exercise, it’s risk and reward that gets the blood pumping.

The holidays are for having a good time and celebrating (or commiserating) the year. That’s not more important than your health, but you don’t need to choose between partying and fitness.

Maintaining the motivation to exercise lets you enjoy the holidays without worrying as much about that January turkey gut. Sure, it can be tough to tear yourself away from the stuffing and go to the gym, but you’ll thank yourself later.

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Larry Wheels Shows Off His Power With a 305-Kilogram (672.4-Pound) Squat for 6 Reps

Filed under: Fitness — Tags: , , , — admin @ 1:01 am

Wheels’ foray into a new training setup appears to be going well.

It’s been an eventful year for Larry “Wheels” Williams. Amidst various training updates and tidbits, the athlete disclosed he would stop using steroids indefinitely in a late-August 2022 video on his YouTube channel. After openly leaning on some measure of performance enhancing drugs for years, his rationale for stopping was that he wanted to see how his performance would fare without such assistance. As a substitute, because Wheels’ body no longer naturally produced testosterone, he went on Testosterone Replacement Therapy (TRT). His ongoing experiment on that front seems to be going swimmingly so far.

On Nov. 28, 2022, Wheels shared an Instagram video of himself capturing a 305-kilogram (672.4-pound) raw back squat while on TRT. Per the caption of his post, Wheels’ intention was to garner as many reps as possible (AMRAP) with the weight. While it appeared like he may have been able to lock out another rep, Wheels stopped squatting after six reps, suggesting that was his AMRAP with the massively loaded barbell. The athlete wore a lifting belt and knee wraps, and completed the set in his socks.

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Editor’s Note: Breaking Muscle is not making a moral or ethical statement about the athlete’s actions. This article reports on what the athlete discloses about themselves. Breaking Muscle is not a certified medical resource and does not endorse the use of performance enhancing drugs.

In Wheels’ case, as he continues his new fitness and strength journey, he hasn’t shied away from being an open book in 2022. Especially when it comes to any milestones and potential pitfalls.

Before Wheels revealed he was now on TRT instead of steroids, he shared various staggering training briefs — including a 299.8-kilogram (661-pound) paused bench press in early April 2022, a 425-kilogram (937-pound) deadlift from May 2022, and a 421.8-kilogram (930-pound) deadlift for three reps later that same month.

As he prepped for his strongman return later in the summer of 2022, Wheels disclosed he had suffered an unfortunate back injury while deadlifting heavy weight. In the interest of precaution and a full recovery that didn’t derail other goals, Wheels withdrew from the 2022 Middle East’s Strongest Man contest. He cited a long-term outlook where he would eventually vie for an official 456.3-kilogram (1,000-pound) pull.

Wheels wasn’t done. After his announcement that he would stop steroid use, Wheels completed a 224.5-kilogram (495-pound) AMRAP squat for 15 reps in late September 2022. If that weren’t enough, he worked out with legendary eight-time Mr. Olympia (1998-2005) Ronnie Coleman in early November 2022. Amidst all of this excitement, one thing seems certain — Wheels will keep himself busy regardless of potential adversity and new experimentation.

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The weeks and months ahead might prove pivotal for Wheels. As he continues to train while on TRT, he could soon outline what his next competitive goals will be. He might return to preparing for that 1,000-pound deadlift milestone, or he may find himself on a strongman platform. Regardless of his next fitness decision, it’s clear Wheels won’t be afraid to push himself in new fashions.

Featured image: larrywheels on Instagram

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November 29, 2022

Best Christmas Beers of 2023 to Get You in the Holiday Spirit

Filed under: Fitness — Tags: , , , — admin @ 6:34 pm

The holidays are upon us. Maybe you live somewhere blanketed by snow, and the wintry sheen makes the holiday lights look even brighter. Or perhaps you have a decorated palm tree in your yard, and there isn’t a hint of snow in the forecast. Either way, you’re probably in a festive mood, which means Christmas beers are definitely on the menu.

Even if you don’t celebrate Christmas, you can’t argue with the appeal of these rich, tasty beers on a chilly winter night. For the uninitiated, a Christmas beer is a seasonal beer created to be enjoyed during the holidays. While there’s no set definition (and brewers have their own unique takes), they’re usually malty, dark, and loaded with flavors that normally belong in a fruit cake: candied orange peel, cloves, cinnamon, and other wintry spices.

There’ve been some shakeups in the beer world this year, meaning that previous top picks—like Anchor Christmas Ale—are no longer available. To help you spend the next few weeks imbibing the best seasonal brews, we’ve rounded up our favorite Christmas beers of the year. ‘Tis the season to crack one open.

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1. Allagash Snow Report

Allagash Snow Report

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Snow Report is a perfect example of why Allagash is renowned for their mastery of Belgian-style beers. Dubbed a “celebratory saison” by the Maine brewery, this golden ale finishes sweeter—thanks to a helping of wildflower honey in the recipe—than the typical dry saison ale. It’s also a bit bigger, at 8.6% ABV, but true to the base style it’s dangerously drinkable. The honey character is complemented by lavender and sandalwood with a lightly toasted malt backbone.

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2. St. Bernardus Christmas Ale

St. Bernardus Christmas Ale

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One of the best Christmas beers ever made comes from Belgian brewery . This 10 percent ABV quadruple is loaded with hints of toffee, toasted almonds, dried cherries, gentle yeast, and wintry spices.

3. Rogue Santa’s Private Reserve

Rogue Santa’s Private Reserve

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Rogue Ales fans eagerly await the brewery’s Santa’s Private Reserve offerings every holiday season. This year, Rogue teamed up with Honey Mama’s ( a company that makes cocoa truffle bars) for a tahini, tangerine, and chocolate-flavored stout.

$15 at Rogue

4. Avery Old Jubilation

Avery Old Jubilation

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Yet another eagerly awaited beer, Avery Old Jubilation is an 8.3 percent ABV strong ale brewed with Black, Chocolate, Bonlander Munich, and 2-Row malts as well as London ale yeast and Bullion hops. The result is a different type of Christmas beer: It’s not spiced like many other beers, but it offers notes of caramel and chocolate along with a nutty sweetness.

$12 at Drizly

6. Tröegs Mad Elf

Tröegs Mad Elf

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There might not be a more aptly named Christmas beer than Tröegs Mad Elf. This 11 percent ABV ale is brewed with Chocolate, Munich, and Pilsner malts as well as spicy Belgian yeast. It gets its flavor from the addition of honey and several varieties of cherries.

$16 at Drizly

7. Great Lakes Christmas Ale

Great Lakes Christmas Ale

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Great Lakes is one of those breweries that seems to brew a banger for every season. Its Christmas Ale is no exception. This 7.5 percent ABV Christmas ale gets its seasonal flavor from the addition of honey and spices. The result is a sweet, malty, rich beer with notes of cinnamon, honey, caramel, and ginger.

$15 at Drizly

8. Delirium Christmas

Delirium Christmas

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It’s quite clear that in addition to making some of the best beer in the world in any season, Belgian brewers know how to craft delicious, memorable Christmas beers. At 10 percent ABV, ale is loaded with sweet yeasty flavors of caramel candy, dried fruits, and holiday spices, and it’s rounded out with a warming, subtly bitter finish.

$14 at Total Wine

9. Deschutes Jubelale

Deschutes Jubelale

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Deschutes’ foray into the world of winter warmers is its Jubelale. It has a great mix of hops and malts: Pale, Crystal, Carapils, and Extra Special malts as well as roasted barley pair with Bravo, Cascade, Delta, Us Tettnang, and East Kent Goldings hops. This results in a malty, sweet, caramel-filled beer with a nice hoppy backbone.

$12 at Total Wine

10. Southern Tier 2XMAS

Southern Tier 2XMAS

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Southern Tier is well-known for its holiday-centric beers. One of its newest and best is its 2XMAS. This eight percent ABV spiced double ale gets its seasonal flavor from being brewed with orange peels, figs, cinnamon, cardamom, clove, and ginger root. The result is a spicy, robust, sweet beer that’s ideal for cold weather drinking.

11. Breckenridge Christmas Ale

Breckenridge Christmas Ale

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It makes sense that a brewery located in a city known for its prodigious snow would make a solid winter warmer. This malt-forward ale has notes of chocolate, caramel, cinnamon, and just a whiff of orange. A total crowd-pleaser, Breckenridge Christmas Ale is something you can share with friends and family this holiday season (but we’ll doubt you’ll want to).

$13 at Drizly

12. Bell’s Christmas Ale

Bell’s Christmas Ale

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Generally speaking, Scotch ales are big, bold, overwhelmingly malty, and a bit heavy (hence their alternative name, “Wee Heavy”). That’s not the case with this Christmas Ale from Bell’s. Simple, well-balanced, and supremely drinkable (impressive considering it has a 7.5 percent ABV), it’s a beer you can sip all evening without falling over.

$14 at Total Wine

13. Shiner Holiday Cheer

Shiner Holiday Cheer

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Christmas ales are usually characterized by the addition of warming spices (think cinnamon, nutmeg, clove, and star anise), but Shiner is based in the heart of Texas, and the brewery does things a little differently. Brewed with local pecans and peaches (the dominant flavor in this brew), Shiner Holiday Cheer is perfect for those who live in a warm-weather destination (or maybe those dreaming of one).

$12 at Total Wine

14. Goose Island Bourbon County Stout

Goose Island Bourbon County Stout

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Chicago’s Goose Island releases its massive bourbon stout and its variants (five for 2023) on Black Friday, making it a perfect salve for the crush of holiday shopping. This year’s Bourbon County Stout weighs in at 14.6% ABV. And while the character varies year to year due to the unpredictability of barrel aging, the flagship retains its hallmark chocolate and bourbon-vanilla character.

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15. Hardywood Kentucky Christmas Morning

Hardywood Kentucky Christmas Morning

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This boozy (10.6 percent ABV) offering from Hardywood will definitely help you get through a gathering with the in-laws. To make Kentucky Christmas Morning, the brewery takes its Gingerbread Stout and ages it in Kentucky bourbon barrels, a process which adds notes of vanilla, coconut, and rich toasted oak. It’s also cold-filtered through coffee beans before bottling.

$17 at Total Wine

16. Athletic Brewing Co. Lodge Life

Athletic Brewing Co. Lodge Life

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This non-alcoholic oatmeal stout-inspired brew brings the comforting body of a big, dark ale. Athletic designed this beer to recall the flavors of s’mores around a campfire, adding cinnamon, cacao nibs, and marshmallow and vanilla flavoring.

$15 at Athletic Brewing Co.

17. Three Floyds Alpha Klaus

3 Floyds Alpha Klaus

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Alpha Klaus, a veteran of craft beer Christmas ales, has been around more than two decades thanks to its timeless yet unique character. Alpha Klaus combines the bitter citrus hops of a classic American IPA with the smooth, roasty chocolate of a porter. Three Floyds also adds a touch of Mexican sugar to the brew, which lightens the body in a similar fashion to tropical stouts like Lion or Dragon Stout.

$11 at Drizly

18. Ayinger Celebrator

Ayinger Celebrator

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With a recipe descended from the original doppelbocks brewed by 17th century Bavarian monks, Ayinger is a modern classic that every beer lover must try—in any season. However, the rich, dark fruit flavors and subtle roasted barley make Celebrator an ideal beer pairing for big, savory holiday meals.

$14 at Total Wine

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Men’s Journal Everyday Warrior Podcast Episode 37: Jurica Barac

Filed under: Fitness — admin @ 2:00 pm

Men’s Journal’s Everyday Warrior With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers from all walks of life. In episode 37, we spoke to Jurica Barac, former Red Bull professional BMX rider and chief executive officer of HIGHLANDER, which provides once-in-a-lifetime hiking expeditions around the globe.

Listen to the full episode above (scroll down for the transcript) and see more from this series below.

This interview has not been edited for length or clarity.


Mike Sarraille:
Welcome to the Men’s Journal Everyday Warrior podcast. I’m your host, Mike Sarraille. I’m joined by Jurica Barac of Highlander who has a very interesting story and has created an adventure race concept that really reconnects people, not only with themselves in nature, through mentally and physically challenging events, which I love. When you remove the competition it makes it mental, it makes it spiritual and that’s what we’re all about here at the Everyday Warrior. But you’re got one hell of a story man. Born in Croatia, correct?

Jurica Barac:
Yeah, that’s correct.

Mike Sarraille:
Okay. And then you grew up doing BMX?

Jurica Barac:
Yeah, so I was born just in the middle of war in Croatia. It was beginning of nineties and we had very hard time over there because Serbia and Croatia were in the war and sleeping in the basement waking up with shelling and sirens and it was very, very tough. And a friend of mine, they start to organize some kind of gathering for people who ride BMX inline skateboard and they used to gather before the war, so they just started to doing it again. And I fall in love with that because it was kind of positive energy, no competing. It was very cool. And this is how I finished in BMX and after a few years I found that I really love extreme sports and I started doing it for real. When I say for real, I was doing it, Let’s do it. Maybe I can compete maybe I can do some prize money. Maybe I can fight for life through BMX and this is how I finish in the BMX.

Jurica Barac:
And then I was already a pro athlete a few years after and I got a Red Bull sponsorship, became Red Bull athlete, started traveling around the world because for me, coming from OTE cro, this is very small town and in the middle of wartime, it was like a miracle just to go out of the country and not even going to us or I don’t know, UK or Asia. And I saw this BMX as perfect opportunity to meet new people, to enjoy sports, to travel around. And I didn’t see it like a sport and competition, I just saw it as an opportunity in life and I really enjoyed that time. It was a great time

Mike Sarraille:
From war to a Red Bull athlete that is one hell of a story. Let me step back cuz I, I’ve gotta ask this. I was not born into war like did I go to war? Yes. But what did that experience, how did that mold you into the person you are today? I mean do you look at obstacles today and just say that that’s nothing compared to what we faced back during the Serbian Conflict.

Jurica Barac:
Conflict? Yeah. I was a kid at that time and I still remember those sounds of explosions and that’s really something super scary. And when we enter in covid and when everybody was too upset, I just remember that and people start comparing this with war, but this is not even comparable to be a hundred percent honest, this is how is not even 5% of 10% of what war is. And my father was in war for five years and we escape with mother and sister, we escape and grandpa, we escaped to the sea coast after two years of the war. It was very scary. But we lived that and it was kind of normal situation, which is crazy. And when I see now these things in Ukraine, it just reminds me of these crazy things. And war is definitely the worst thing that can happen. And after this you just become stronger and there’s no such crazy situation in your life like a war really. There is no such situation. But I was kid so I don’t remember it as something for me it was normal. It is really crazy. People played football. Yeah,

Mike Sarraille:
Normal.

Jurica Barac:
Yeah. I remember people playing football in the middle of war going to work and you play around and you just see, hear the super loud seren warming you to go in basement. Then we just went to the basement, we’ve been there for a few hours, we are going out. It was crazy. It took five years situation like that and it became kind of normal, which is completely crazy.

Mike Sarraille:
Well first a few things. One hard times make hard men and I do remember there, there’s an author named Sebastian Younger who went back and interviewed people from the Serbian Bosnian conflict. And what he found is those people that had to endure hardship one, only one part of the town would have some electricity and then they would black out and other people and they were sharing resources. A lot of the people he interviewed 10 years after the war said at our very worst we were at our very best and we were more unified as a people helping one another. So that, that’s interesting in whoever made the drew the analogy of C to war, that was probably Americans who lack a lot of perspective. So on behalf of America, I do apologize for that analogy.

Jurica Barac:
Yeah, that’s not even comparable in the Covid. You still had so many choices and it was tough and even speak about that one, but it’s not even comparable with the war. This is completely different situation.

Mike Sarraille:
No, it’s not someone who’s gonna make that statement just lacks perspective and usually probably hasn’t been to war. Let me dude. So when you become a Red Bull bull athlete, does that just change everything for extreme professionals?

Jurica Barac:
Yes. So for me at this competition that my friends used to organize in creation, I saw first time I saw Red Bull doing back flip and I met a guy and he was one of the best writers at that time. And when I was speaking with him as a kid at that time, I realized one big thing, and this is something that changed my mind completely since then, that he’s also man of blood and skin. We have the same skin, we have the same way of thinking. We are humans made from the same material. And then I was asking myself if this guy can be a world best athlete, why I cannot be there because from the same material. Because before that I thought these are special human or something like that. And this completely changed my mind because we need to sleep, we need to eat, we have the same habits. And when you realize that in your head, then you just realize that everything, you can do everything basically. And since then I jump in Red Bull, I got this Red Bull helmet, which is great achievement and Red Bull is one of the probably best companies by treating athletes worldwide. And I started to travel and I was kind of leaving a dream. You go around the world, they pay all your trips, you just ride and enjoy. That was just a, I don’t know, a dream.

Mike Sarraille:
It’s amazing how a energy drink company is now more known for its video and extreme content than the actual drink. And what I love about your story is so you eventually went from being a Red Bull athlete to running a good portion of their sports marketing. And so you jumped into the business side of things. I’m sure that’s not a normal path for a lot of the Red Bull athletes. Were you asked to do that or was that your next of mission in life? You wanted to learn that skill?

Jurica Barac:
Yeah, I was at that time in US training in woodwork camp, which is amazing camp. And I heard that my sports manager in Red Bull, he left and I was thinking, okay, what should we do now? We don’t have manager anymore. How we gonna handle all these agreements and everything? I was 20 at that time and then general manager from Red Bull called me, Would you like to jump on his position? I was like, okay, I’m 20 years old. I know I have no clue about some leadership stuff and that management stuff. I used to organize some events and helping my guys about events and I was thinking a little bit and then I realized, okay, on the left side I have this great dream and I’m already seven years in this dream and there are injuries, very serious injuries on the right side I have something new and I will still travel, I still meet new people, I will still do what I like to do, what I love to do.

Jurica Barac:
And then I said, Yeah, let’s do it. I mean I’m jumping in this seat And the funny thing was, I was speaking a few days ago with my friends about this, I got a job. They told me, Look, you need to be there from June 1st. We agreed on salary and everything. I quit my BMX career, I quit sponsorships, I quit everything. I started working in the first week or second week they told me, Look, this is trial period, three months and we will see if you got the job. Really? I was like, What? I just quit everything. I quit my career. I was, oh man, now I need to do it. And then I jumped 200% in this and I start doing everything to deliver the business plan and everything. And then finally after three months, guy from Austria told me, You got a job. That was crazy.

Mike Sarraille:
And so you’re learning the job really on the job so you, you’re having to play catch up and then if that’s not enough, you in traveling around the world and setting up large events, you say, Hey, I’m gonna go get my MBA as well.

Jurica Barac:
Yeah, because it’s very competitive and progressive company, many successful young people and finishing MBA is just normal thing and most of us were doing that and I was also learning two hours, studying two hours before the job, going job 12 hours and then maybe having a reading book after that job as well. So it was crazy five years of crazy times. But that’s Red Bull style and we all did like that and it was crazy. I always say one of the best schools I ever had, it was working for Red Bull and super competitive. Super competitive, you know, work probably every weekend. So I did one year, I did 40 weekends instead of being at home and chilling. It’s really, really dynamic.

Mike Sarraille:
The best education is often in the arena. Yeah, I got my MBA at the University of Texas, which I say you’re stuttering studying from the stands for two years. But Yuri again, I can only imagine the pace working at Red Bull is basically the analogy would be running around with your hair on fire. Which maybe why we’re both balled from our last professions <laugh> eventually just, and there’s a common term called executive burnout. At one point you hit a wall, you burn out. When did you know you were sort of at your max?

Jurica Barac:
Yes. After five years of doing that, I saw this is still crazy pace and you travel all the time. You work 12 plus hours per day, you drink three five red bulls per day, you drink vodka Red Bull at the weekends because you have after parties and you cannot miss that and it’s party, very hard motor in the company. And I was feeling bad, I had some symptoms on my body as well and I just realized that oh my god this is too fast, too crazy and I’m not sure if I can last long if I’m doing like this and then I will start thinking about how I can change that. But I still wanted to do what I love to do. Traveling, meeting new people, hearing some challenges. And then I decided, okay, it’s enough it’s enough. And we cannot continue like this. I need to change something. And I knew that going in entrepreneurship will be even crazier, but I knew that I will be two or three or five years in the fire but then it’ll, it’ll become easier. And that was a decision, let’s leave the company and let’s start something new. And this is when Highlander was born as well.

Mike Sarraille:
And so you stepped out of one thing, which seems a little crazy cuz you stepped out of a high pace and everyone knows a startup is, I mean like said earlier, you’re invested 200% into that and it’s, I mean startups, what most startups don’t last past three years. So you guys start in 2017, you and a friend and you start this sort of long distance hiking event series and you start to get some traction over the next two years and then Covid hits.

Jurica Barac:
Yeah, so just to go a few steps be before friend of mine and the guys that I did that I started Highlander, they were also in event industry and we were already tired of this having huge events, TV broadcast, going live to three or five televisions, it’s really crazy thing and big sponsorships, 100,000 people at events, crisis, communication, all these things. And we just wanted to do something more relaxed. And this is how Highlander was born because we wanted to combine our passion still with business, what we are doing because we chosen that business and we started Highlander it for fun actually for our friends. We said, okay, let’s organize the outdoor festival where we will hike, where we will have ends like 50 kilometers, 100 kilometers, but super relaxed, no competing. We go there, we turn mobiles off we share experiences with other people, we make fire together, we enjoy the nature.

Jurica Barac:
This was very important and we started it for farm but it was not jumping straight from fire to fire because after Red Bull I went out and start doing consulting, which was much easier. Big companies which are doing events, they call us, Hey, can you set up a crisis plan for us? For me that was easy. You set up crisis plan and you earn, I don’t know, 50 K. So it was easy, easy, easy, easy part. But then, okay, we started Highlander. Every project which is coming from fun, somehow got get traction. And in 2019 we realized, oh my god, this can be possible in every country and let’s bring this a super positive energy. Let’s bring this to all people in the world. And then Covid hit in the middle of a growth plan.

Mike Sarraille:
Ted, tell me about the first one you guys held. Cause it was 2017 in Croatia you said something like 70 70% of the people couldn’t finish. It rained the whole time, 30% finished. But I remember reading the article that said for the 30% that finished, they were happy, they were crying, they were drinking together and they had this sense of comradery. That must have been an emotional rollercoaster, wondering if this thing was gonna succeed or not. What was that first competition?

Jurica Barac:
Yeah, so when you organize events you realize is this event good? You realize that finish line when you see people’s faces. And we were excited to see how these people will look like after five days of it was flood, one of the biggest flood increase in the last 70 years. Five days of raining, five nights of raining. And we couldn’t realize what will happen. And 30% of guys came to finish line and they were super exhausted really. We thought, oh my god, somebody will kill us because of this. They paid to be crazy exhausted, but they were happy not jumping around but smiling and telling experience. And we said, Oh that’s great. They feel what we feel so we have something very cool and then let’s do it again next year. And without any marketing without any special investment, we got double number of people next year.

Jurica Barac:
I remember we had it guys coming there, they never hiked one of the guys, they quit on 50 kilometer and that guy was really mentally destroyed for next two weeks <laugh>. But they came year after and they finished 100 and they’re coming nearly every year. So it, it’s kind of like crazy challenge, but it’s really about your mental toughness, about how you handle things in way cooking, sleeping toilet washing. It’s really adventure and this is something why people are coming back. This is why we see much more people and why we see that the event is growing because it’s really something special.

Mike Sarraille:
So I’ve heard you describe this before and I loved how you described it on one of the interviews I watched, you talked about how people are just competing every day between the incessant emails and text messages in news streams and technology, the way you guys designed this without competition and more a camaraderie and yes, well, while you can do it as pairs and it is a very much an individual challenge physically and mentally, it’s almost like you guys have designed a reset for people only if they do it once a year. It’s a way to physically, mentally and spiritually reset yourself. Because I mean you understand what a lot of people don’t understand. There’s nothing nature is as close to God in my opinion as you can get. Man, you guys have created a spiritual event. I mean, how has that resonated with people? I mean are tears at the end of this usually one of the most common things you see?

Jurica Barac:
Yeah, so we used to organize Ironman races, different running challenges, cycling races. We used to organize professional stuff. And when we created Highlander, first of all, we created for ourselves and our friends and not professional athletes. So we wanted let’s say normal people to join this challenge because we are also not, I’m not climbing. Yeah, I’m not everyday warriors, I’m not climbing Everest or some peaks, I’m not that kind of guy. I was just guy who got burn out in the corporation. So we wanted to organize these. Well

Mike Sarraille:
Let’s step back there. You were doing back flips on a bmx. So yeah, I put you in the same category as extreme athletes climate now Everest. But I think as your humility coming through, Sorry, I cut

Jurica Barac:
You off this. Yeah, so we wanted to organize it for normal people, from people in business, for people at home, for people doing different things like firefighters and for it people. Yeah. And this is the main idea. You don’t need to be professional, you don’t need to have a 15,000 euro bike, you don’t need to have some crazy equipment. What you need is real to go there and to experience that and to come back on the point of Highlander. So what we realized is that if you go in nature just for few days, but really 3, 5, 3 to five days, you start changing yourself. You feel that after two days, three days already, you feel that. And if you’re every day in the office, sitting in the car, sitting in the nice apartment, this is what Joe said, you became too soft and this is really true.

Jurica Barac:
This is what happening to people just going out, as you said, you are close to God, you get all these crazy emotions that you forgot. And this was one of the best things that happened to me at Highlander, that I wake up emotions when I was a kid, when you were running around your building, being there the whole day, being super exhausted by end of the day, full asleep in two seconds. You cannot get this in office. Even you have super big successful business done or you achieve millions of stuff like that. You cannot get that feeling when you were super happy when you were a kid. You cannot get it.

Mike Sarraille:
Every adult needs to feel like a kid at some point. What are some of the responses you’ve got from those everyday people that decide to sign up for this and at the very end, I mean they must come to you and just mean bless you, Thank you for what you’ve set up. What are some of those responses?

Jurica Barac:
Yeah, what is crazy to see, I mean we did many events and we had many feedback from people, but I never seen that somebody’s doing one page copy on the Instagram post. I never seen that people are, one guy made a Highlander tattoo. I never seen that. People are sending us photos with their kids. They Highlander change their life. The feedback is so strong that it’s one of the best motivation for us to keep going forward because we came out from a crazy business and we never thought finishing again in crazy business. And one of the things, what motivates us to move forward and to do this globally is this great feedback from people. I mean, we have so much great feedbacks that we will start now doing the list of the best ones. But there are many, many, many things. And when somebody tell you it was great experience, we like even, okay, this is let’s say normal feedback. If you do your job good, if you do events, but if somebody yeah, says this changed my life, my kids change her perspective it helped my kid and she’s sick this is something what triggers different emotions in your mind and you want to do it, you want to do it more because you want to hear more feedback like that from the people. And we can really, really so much great feedback that this is the biggest fuel for us to move forward really.

Mike Sarraille:
Correct me. Are cell phones allowed on the course or are those people are not allowed to bring cell phones?

Jurica Barac:
Yeah, cell phones are allowed and if you want you can have your GPX and map on your cell phone, but you know need to have Compass and I suggest you have Compass on your watch just that you can follow the route. But yeah, one of the best things is that your phone is, there’s no signal. This is the most important no signal if you wanna, And your hand is going, yeah, you want to check your Instagram, you want to check your LinkedIn, your emails, nothing is there because your signal, your phone is off.

Mike Sarraille:
I could see people going through withdrawals <laugh>.

Jurica Barac:
Yes,

Mike Sarraille:
Yes. As that’s happening. And God knows I I’ve been that guy at times. Well I remember we were at the base of Amalo in DePaul and we walked probably an hour and a half to get a signal and it was freezing and guys were sitting there for one hour on their phones catching up with emails and stuff like that. So no, I love this concept for those that are listening that may think, oh wow, 60 kilometers or a hundred kilometers. I’ve never done anything like that. Do you guys have suggested one month preparatory workouts or do you guys put out any guidance on how to best prepare for people that are very new to this type of sport?

Jurica Barac:
Yeah, so we have 60 miles is the longest one in five days, then 30 miles in three days and we have 15 miles. So you can choose whatever you want. And of course we suggest people preparation six to three months or six months before they went, what kind of diet or what kind of equipment they need, how to prepare. Actually you don’t need some crazy preparation for Ironman. It’s much, much easier. But still you need to prepare yourself because 60 miles is not a small portion of the mountain. So you need to prepare yourself, but you need to try a little bit sleep in the tent, maybe in your garden you need to cook your food, you need to go a little bit in rain to see how it is being in the rain the whole day. You can have great time, but you can also have very tough time. The guys first year in crash <laugh> even five days and five nights of strong rain that never happened again on Highlander.

Mike Sarraille:
Yeah, once you’re wet it’s a whole different experience. So you made a very strategic decision post Covid to link up with Joe Cena from Spartan Race and you guys have decided to combined efforts, which hell man, it’s amazing what we can do when we’re part of a team bringing some of his business model over to Highlander. What do you see the future of Highlander to be? Because I know you’re, you’ve had 100 events, you’re in 20 countries, where do you want to take this man?

Jurica Barac:
Yeah, so first of all, when Covid hit, that was probably after war the second hardest time ever because we were like exploding. And I had at that time super successful company, 35 plus events my dreams were on the table and I started spending money like crazy. And finally after all these years hard work leaving high life and then Covid hit, man, it was super hard. I lost 85 90% of the business. Some people left. It was very dramatic situation, I would say very, very dramatic situation. And in that summer friend of us met Joe DeSena in New York because Joe was eating there with cattle bell chain on his neck. He was eating there and our friend went to him, Hey guy, why you are eating breakfast with this chain, Joe Deena, I’m spared spar and I like to do tough shit and stuff like that.

Jurica Barac:
What you are doing, I’m doing events, you’re I, oh, I hear friends in Europe who are doing events as well, What kind of events and friend describe him Highlander. And that was a click Joe said call the guys, I wanna have partnership with them. And at that time we were looking for investors for the growth and we immediately clicked when I heard his story about changing Li. For him, this is not only business, it’s really changing lives and helping people to run over the obstacles every day. I love that story because we have the same vision and we said, okay, let’s go in partnership. And he help us and partner company help us a lot for going to us. We have now first event in us and going to other countries they had. So they have so much knowledge, they spend so much money in the last 20 years and they learned a lot. So we don’t actually need to share the same mistakes. And yes, this is how the partnership was born basically in the middle of Covid. In of Covid.

Mike Sarraille:
Yeah man. With his experience doing that and then your experience running events for Red Bull, that that’s a lethal combination, that that’s a beautiful marriage so to speak, of two entities coming together. What do you have planned for 2023? How are you gonna expand Highlander?

Jurica Barac:
So we always wanted to come in US because we had many requests from people in US in the last few years. And what I like about us, you guys are, I would say super brave when you see how you do business, how you do sports, how you do, I met people who wake up at 4:00 AM and stuff like that. You don’t see that much in Europe to be honest. And I always believe like us is if you want to go like 200% or 300 miles per hour, that’s us. And we came here, we want to expand here. We want to have five, even seven Highlanders next year in us. I see the community is amazing, people are really into the details and they love adventures and I’m super excited to see us guys next week at the event and it’ll be super cool. So us is one thing and then we go on other locations.

Jurica Barac:
We have, as you said, 20 plus countries and we want to expand in some other locations in Europe, in Middle East, Asia Australia. But the goal is to also to have the biggest hiking club in the world called Highlander Club. And that we connect people from different parts of the world and so they can speak with each other, they can travel to each other, they can go for high because we have many solo hikers they meet, some of them are going single and finishing in the couple <laugh> in Highlander event. So we want to work a lot around the community. We want to share equipment because one of the biggest let’s say challenges is to get equipment because some people don’t wanna spend 3000 or 2000 for equipment. Some people have two backpacks, they can give it to you, they can share. So we want to make a platform for community that will really boost the whole thing and that we can have this Highlander feeling all around the globe. This is our goal and for next year we have big plans challenging plans, but we don’t wanna finish in this burnout area. <laugh>, you learned

Mike Sarraille:
Well, you look at business models and actually we wrote about Joe Dina in a book we have coming out for what he created with that community aspect of Spartan Pure genius. Once you have a community, once you built that community, the business model will speak for itself. So good on him and good on you man. We end this podcast with a few questions where we ask you to get vulnerable and maybe our listeners can take one or three nuggets away to implement into their lives. And then lastly, I wanna direct people of where they can find you and where they can get involved. But first question is, what’s the hardest decision you’ve ever had to make in your life

Jurica Barac:
To live a great company, safe job, amazing job, amazing bonus formula one, weekends and stuff like that. And to go from zero, this was probably the hardest decision ever, the hardest decision. But

Mike Sarraille:
You did it for your health.

Jurica Barac:
For my health and it was too, too fast pace and I wanted to go for some change. And I believe if you want to have some change in your life, you need to go. When you are on the top, you don’t make changes in your life and you feel bad because probably it’ll be bad decision. At that time I was really doing top but feeling burnout and then it was right time to make decision, but it was very hard for me. I came for very small town to get job in Red Bull that was going top of the world. And to leave that job and all these benefits you have everything. That was really hard. That was really hard. Probably the probably the toughest decision

Mike Sarraille:
I have no doubt you felt like you’re part of a family within that company, especially with what you guys do. Biggest regret of your life, maybe that opportunity you wish you had seized, maybe a relationship you wish you had mend. What’s your biggest regret?

Jurica Barac:
Yeah, going in entrepreneurship. No, it’s a joke. <laugh>, No, my biggest regret is I lost some people in this process because I never let company before and I start the company from zero. And in this process and in this hard process of covid I lost some people. And this is my biggest regret because they were nice people. We had a amazing times and it’s a process. People go in and go out, but I wish if they stayed with us. This is very hard for me because you develop relationship. And for me, I would say this is the hardest part.

Mike Sarraille:
I know for a lot of business owners they say the same thing and it’s amazing startups, one who you start with is not who you end up with and that environment is hard for some people to operate in. And sometimes you gotta let people go even though you have the best of intent as a business owner, sometimes things just don’t work out according to plan and you’ve gotta cut head count and that sucks. So I’m with you there. What are yours, one to three tenants by which you’ve lived your life that have led to the overwhelming majority of your success? And when I say tenants, it could be discipline, hard work, What do you hold dear sort of as your code?

Jurica Barac:
Yeah, I work hard, I like to work hard and I think working hard beats every talent and it’s kind of purpose in your life to do something what you love to do and to do something for other people. Second is I would say I never bid, so I always go for some good model for you and me. If you’re doing business, I don’t like to bid and this is something that save me in the end in Covid because I still had some good deals because I was always fair with my partners and I’m always looking for value for you and me. And what I would say also is discipline is super important. If you have a plan, you need to have a good plan, but you need to have discipline to pull off this plan. And yeah, I think and focus on what you want. Many people focus on something what they don’t want thinking about stuff they want to avoid or stuff like that. No, just focus on what you want. This is for me, one of the main have to say inputs. You need to focus on stuff that you want to achieve.

Mike Sarraille:
Those are awesome man. Lastly, and I think this one is especially well suited for you because you made a major career shift because you were assessing what what’s truly important in life. I always ask this of all my yes, when your time comes and for you, hopefully that’s 40, 50 years down the line, when your moment comes, how are you gonna look back on your life and evaluate whether you’ve lived a good life, What’s most important to you at that final moment?

Jurica Barac:
So first will be that I don’t regret too much especially I don’t wanna say one day, oof, I could do that but I was lazy, I was too soft or something like that. I want really to take all these opportunities in my life because if you’re healthy, if you can make your decisions in the morning only the sky is limit. That’s really like that. A second thing, what is very important for me and family and friends is a benchmark that you’re setting up my parents for them, the most important was that the son finished the college. That was the benchmark. And now I wanna push the benchmark far more that my kids say, okay, father was doing a world series in hiking and the first mountain is 600 kilometers from my town. What should we do to set up the benchmark? I think this is very important for kids to learn more languages, to fly around, to do not one business, five businesses, 10 businesses to finish 10 highlanders per year.

Jurica Barac:
I think benchmark is very important thing in the life. Same as I said, people in us set up the benchmarking business really, and this is why there are the best companies in the world, same other countries. I think it’s very important to help benchmark and to push the benchmark much more. This is something, what I can call it also legacy. Benchmark is also kind of, yeah, legacy. This is very important for me. And when I see my team Highlander team, what we are doing now, I mean it’s a huge benchmark for our kids, for our friends for other companies in Croatia. This is something very important for me,

Mike Sarraille:
Man. We talk about something I call the legacy of leadership and it’s exactly that. And one of the things too is another sign of success is if people leave Highlander and then they go up, go off and set up these other companies in different spaces that are highly successful. I mean it’s a testament to your leadership and how you developed them. But I do wanna go back to your first point, and this is the, the worst thing is a life lift and there’s a home from Tocoma, it’s called to Cuba’s poem. And where he says, When your time comes to die, be not like those who fear, the fear death and basically weep for a little more time to live their lives over again in a different way is living life to the fullest, whatever that may mean for you. Because when that time comes, you are gonna regret if you did not live life to the fullest. Yuri I can’t thank you enough. I’m gonna have to find a way to make it to one of these events and see it for myself and live it for myself and I’ll always take a reset. But for the listeners, what are the best ways, where can they find you? Where can they get signed up for one of these events? Especially most of our markets in the us if you’re holding more of these in the us, where can they find that information?

Jurica Barac:
Perfect. So highlanderadventure.com. This is our web and we are on Instagram as well. Highlander Adventure on our Facebook. Very approachable. We are happy to hear much more people at our events and we invite all. I’m super happy to meet you as well in person. And let’s go for Highlander event together next year in U.S. because this is the last one next here. And yes, everybody’s welcome and please join us and start some changes in your life, start some changes and you will feel, I guarantee you will feel much better. And thank you Mike.

Mike Sarraille:
Taking that leap for our audience is the hardest part, but this would be a major reset. Yuri, congrats on all the success. Your story is amazing man, and thank you for taking the time to speak with us and teach us a thing or two on how to live a life well lived for all. Thank you for joining us. Again, this is the Men’s Journal podcast for the Men’s Journal Every Day Warrior podcast. I’m your host, Mike Sarraille. We’ll see you next time.

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Albon needs winter to get back to 100% fitness after Monza illness – Motorsport AU

Filed under: Fitness — admin @ 10:07 am

Williams driver Albon fell ill on the Saturday of the Italian Grand Prix, requiring immediate surgery for appendicitis before complications led to respiratory failure. He was ultimately discharged a few days later and returned to racing at the Singapore Grand Prix.

Albon said in Singapore that he was “fit as I can be” and pain-free to return, albeit at one of the most physically-challenging races on the calendar, which was followed by another tough race at Suzuka one week later.

Asked by Motorsport.com following the end of the season in Abu Dhabi if he had got back to 100% fitness since Monza, Albon said: “I would say [I need the] winter to get to 100%.

“We didn’t have the time to train to really get back that fitness, so yes.

“But realistically speaking, Singapore was tough, Japan was 75%, and after Japan, I felt pretty good.”

Albon returned to F1 full-time this year with Williams after spending 2021 in a reserve role at Red Bull, and led the British team’s efforts throughout the year.

The Anglo-Thai driver scored three of its five top-10 finishes, including runs to ninth in Miami and 10th in Australia with an audacious strategy, making up for its lack of performance compared to the teams further ahead.

Alex Albon, Williams FW44, Daniel Ricciardo, McLaren MCL36, Kevin Magnussen, Haas VF-22

Alex Albon, Williams FW44, Daniel Ricciardo, McLaren MCL36, Kevin Magnussen, Haas VF-22

Photo by: Sam Bloxham / Motorsport Images

But Albon felt that being fit for Monza was the biggest opportunity he missed this year given how well-suited the FW44 car was to the high-speed layout. His stand-in for the race, Nyck de Vries, finished ninth.

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“I feel like the biggest one was being healthy for Monza, that would have been my main points opportunity,” said Albon.

“Other than that, I’m not sure. I really do feel like in the moments where we’ve had the chance to score points, we have.

“Unfortunately that’s where we are this year. It’s been a year where we’ve had everything to go perfectly for us, a bit of fortune as well, and that gets us into the points.

“We don’t want it to happen next year. We want to work hard, really nail the balance issues we’ve been having this year, and if we can get on top of that, I feel like as a team, we seem to be maximising our opportunities. That’s good.

“I feel like that shows we’re operating in the correct way. If we get a better car, we’re going to be fighting for better opportunities more consistently and scoring more points.”

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Cyber Monday deals: Fitness, home health and home tech – Livescience.com

Filed under: Fitness — admin @ 8:00 am

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64% OFF GARMIN FORERUNNER 735XT

Garmin Forerunner 735XT deal for Black Friday

(Image credit: Future)

Let’s start with one of the best Garmin deals (opens in new tab) we’ve seen so far in the Black Friday sales. The Garmin Forerunner 735XT is reduced by a massive 64% at Amazon, saving you over $220. This is a fantastic GPS running watch with multisport features, making it ideal for those who also enjoy cycling and swimming. It’s got an ultra-long battery life, with at least five days’ continuous use. This means you can take advantage of its fitness tracking capabilities, as well as sleep tracking information.

UP TO $500 OFF INDOOR ROWING MACHINES

Ergatta Rower being tested by Live Science writer

(Image credit: Future)

If you’ve been looking for a compact home rowing machine, there are some great deals on right now at Best Buy. Some of our favourite models from top fitness equipment brands, including Hydrow, NordicTrack and Ergatta, have hundreds of dollars knocked off for Black Friday.  

Juxjox adjustable dumbbells tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)

MORE THAN HALF OFF THESE ADJUSTABLE DUMBBELLS

This is the cheapest we have ever seen these adjustable dumbbells from Jaxjox, which happen top our guide to the best adjustable dumbbells (opens in new tab). Sleek and sturdy, you can choose from eight different weight options with the click of a button (8lb-50lb) and be reassured that they feel solid and secure. At an incredible $300 off for Black Friday, this is a great time to invest in a pair for your home gym.  

45% OFF THIS FOLDING TREADMILL

Costway 2.25HP Folding Treadmill

(Image credit: Costway)
  • Costway 2.25HP Folding Treadmill | Was $799.99, Now $436.99 at Target (opens in new tab)

Save a whopping $363.00 (45%) this Black Friday weekend on the Costway Folding Treadmill, down to just $436.99 at Target. (opens in new tab)This already affordable Costway folding treadmill gives you the opportunity to build up your cardio fitness in the comfort of your own home. 

Compact and easy to fold away, it’s great for small apartments where every inch of space counts.  It is made from high quality steel and is suitable for someone weighing up to 250lbs. The 2.25 horsepower motor delivers power for interval, speed, or endurance training. Whether you walk or run, don’t worry about bothering your downstairs neighbors, it offers a quiet training experience even at its highest speed of 7.5MPH. The Costway Folding treadmill features four silicone pads, which can reduce noise and vibration through your floor.

The treadmill features a 5″ blu-ray LCD display which shows time, distance, calories burned, speed, pulse and incline. The 17″ X 47″ rubber running belt provides a comfortable and stable workout experience and 3 levels of incline to increase the difficulty of your workout. 12 built-in programs are available to add variety to your running experience and keep you entertained while you run.

UNEXPECTED $50 OFF LATEST APPLE WATCH

Apple Watch Series 8

(Image credit: Andrew Williams)
  • Apple Watch Series 8: Was $399.00 Now $349 (opens in new tab)

Released in September, the Apple Watch Series 8 (opens in new tab) has received a $50 discount in the Black Friday sales. We’d say it’s the best fitness tracker (opens in new tab)you can buy right now. It’s excellent for general health tracking, allowing you to check on your blood oxygen levels and conduct an ECG for insights into heart health. Stepping up from the previous Apple Watch Series 7, it also has improved motion sensors (a brilliant safety feature) and temperature tracking means you can accurately predict things like your menstrual cycle. 

$200 OFF BOWFLEX ADJUSTABLE DUMBBELLS

Bowflex SelectTech 552 adjustable dumbbells being tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)
  • Bowflex SelectTech 552 Adjustable Dumbbells:  Was $549 Now $349 (opens in new tab)

If you are looking to spruce up your home gym, you can’t miss this great Black Friday deal. The Bowflex SelectTech 552 (opens in new tab) adjustable dumbbells, one of the best portable weight sets we have ever tested, are now 36% cheaper on Amazon (opens in new tab). Providing the equivalent of 15 pairs of free weights ranging from 5 to 52.5lb pounds, these adjustable dumbbells can guarantee a great full body workout — all while taking up the same floorspace as a shoebox. Not to mention that the Bowflex SelectTech 552 set is sturdy, secure and comfortable to use. 

Best air purifier deals at Live Science for Black Friday

(Image credit: Future)

SAVE UP TO $100 ON AIR PURIFIERS

Some of the best air purifiers (opens in new tab) we’ve tested are now on sale for Black Friday, with great savings to be found across some of the biggest retailers as they try to outdo one another with deals. Keep an eye out for air purifiers on sale and get cleaner indoor air for a fraction of the price.

30% OFF ONE OF OUR FAVOURITE HUMIDIFIERS

Elechomes HTJ-2119 cool mist humidifier review: image shows Elechomes HTJ-2119 cool mist humidifier front view

(Image credit: Future)

Save a tidy 30% on one of our favorite Elechomes humidifiers. It’s good for medium-sized rooms, comes with a remote control, and lasts for up to 38 hours. The large LED Touch Display and child lock make this high tech humidifier perfect for families, and with whisper-quiet running it’s suitable for any room, even a bedroom or nursery. Read our full Elechomes HTJ-2119 Ultrasonic Humidifier review (opens in new tab) for our full round-up.

44% OFF A HEPA AIR PURIFIER

Instant air purifier on a Black Friday deal

(Image credit: Future)

Instant may be mostly known for its best-selling Instant Pots, but this home tech brand has much more to offer. With this amazing Black Friday deal, you can get a whopping 44% off its HEPA Quiet Air Purifier. Equipped with a highly efficient HEPA-13 filter and Plasma Ion Technology, this machine is a force to be reckoned with. 

Instant HEPA Quiet Air Purifier can filter up to 1,940 square feet per hour and scores a massive 4.6 out of 5 stars on Amazon.

$100 OFF BEATS EARBUDS

The Beats Powerbeats Pro headphones

(Image credit: Future / Harry Bullmore)
  • Beats PowerBeats Pro: Was $249.95 Now $149.95 (opens in new tab)

If you’re looking for a pair of the best running headphones (opens in new tab) that stay snuggly in your ears, even during the most demanding sessions, we love the Beats PowerBeats Pro (opens in new tab). Ear hooks provide a comfortable and secure fit, and the buttons on the earbuds are easier to use than touch controls while exercising. They offer nine hours of battery life on a single charge, making them ideal for endurance athletes or marathon runners-in-the-making.

$50 OFF THERAGUN MINI

Theragun mini massage gun

(Image credit: Joanne Lewsley)
  • Theragun Mini Handheld Electric Massage Gun: Was $199 Now $149 (opens in new tab)

Save $50 on the powerful but compact Theragun Mini (opens in new tab). It’s small enough to fit into most bags or purses, making it an ideal massage gun for on-the-go treatment or travel. The Mini comes with three speeds (with a maximum of 2400 PPM), but just one head attachment — the ball attachment.  We found it effortless to use, sturdy, and an investment that will give you years of great service. Overall, it’s one of the best massage guns (opens in new tab) we’ve tried.

$500 OFF BOWFLEX TREADMILL

woman using the Bowflex 10 treadmill

(Image credit: Bowflex)

Save a fantastic $500 on this top of the range Bowflex Treadmill at Best Buy (opens in new tab). Featuring powerful performance, and streaming entertainment from the 10” console, you’ll have access to daily custom workouts personalized to your unique capabilities and immersive environments from around the globe with the included one-year free JRNY membership (worth $149). 

A -5% to 15% motorized decline/incline with extended handlebar grips for high incline work out gives you a wider range of options than most home treadmills. The running belt is 22 inches wide by 60 inches long. Go up to 12mph as you hike, run, or sprint through 200+ scenic destinations around the planet with your free JRNY membership. 

TOP DEALS ON ELECTRIC TOOTHBRUSHES FROM PHILIPS AND ORAL-B

Black Friday electric toothbrush deals at Live Science

(Image credit: Future)

Save up to $150 on the best electric toothbrushes (opens in new tab) from brands like Philips and Oral-B. 

FITBIT CHARGE 5 NOW UNDER $100

Fitbit Charge 5

(Image credit: Lloyd Coombes)

One of our favourite models, the Fitbit Charge 5, is currently 33% off at Amazon — saving you a tidy $50. It features a built-in GPS tracker, stress management tools, and sleep tracking. Choose from black, white and steel blue. Read our full review of the Fitbit Charge 5 (opens in new tab) and see how it fared against the rest of the best fitness trackers we rated.  

PELOTON’S BIKE DEAL BEATS AMAZON’S HANDS DOWN

Man rides Peloton Bike

(Image credit: Peloton)

Both Amazon and Peloton have reduced the price of the original Peloton Bike, but smart shoppers will choose the deal from Peloton. While the listed price of $1,145 is the same, the Peloton offer comes with Peloton shoes so you can clip in, light dumbbells, a mat for the machine, a workout mat for you and a Camelbak water bottle. It’s much better value and as you’ll find in our Peloton Bike review, the service really is good enough to justify the spend. Peloton has also reduced the price of packages for the second-generation Bike+ and Peloton Tread treadmill. Browse the Peloton Black Friday sale (opens in new tab) to see all the reductions, or consider cheaper bikes included in our Black Friday exercise bike deals round-up.

50% OFF THE BEST PROTEIN POWDER WITH CODE DEAL

MyProtein impact whey protein powder

(Image credit: Future)

Protein powder brands often hold sales, so it takes something special to grab our attention. Myprotein taking 50% off everything with the code DEAL is plenty special, so take advantage and stock up until next fall. We recommend Myprotein’s Impact Whey Isolate, the best protein powder on a budget in our selection of the best protein powders.

$120 OFF APPLE WATCH SERIES 7

Apple watch series 7

(Image credit: Apple)

You expect a discount on the previous generation of Apple Watch every Black Friday, but this $120 discount is bigger than we expected. The hardware upgrades to the latest Series 8 are restricted to a new skin-temperature sensor, improved gyroscope and upgraded accelerometer which can detect a car crash and alert contacts and emergency services. The most welcome improvements, however, came in the new WatchOS 9 software, which the Series 7 also got. Among many welcome developments, it made the Apple Watch a far better running watch.

$1300 off the Bowflex T10

Bowflex T10

(Image credit: Bowflex)

This is definitely one of the pricier deals that we’re going to highlight this Black Friday – but in our experience (and we have spent a lot of time testing out the best treadmills (opens in new tab)) you need to invest well over $1000 if you want a serious running machine. The price of this well-regarded Bowlex treadmill has been knocked down by $1300, which is a very respectable saving. It has a 3.0 HP motor, which means that it should feel like a fairly smooth ride and the machine will last you a long time, too (it comes with a five year warranty). Speeds can be cranked up to 12MPH and it even offers an incline of 15%. 

Lowest ever price on the iPad (ninth gen)

Apple iPad (Ninth gen)

(Image credit: Future)

Apple’s cheapest tablet has become even cheaper thanks to Best Buy’s Black Friday deal. It offers a classic design with a home button, so is ideal for relative newcomers, and still offers great performance despite the tenth generation being out now. For more, be sure to read our full review, as well as our Black Friday iPad buying guide

Save $200 on the MacBook Air M1

Macbook Air M1

(Image credit: Future)

The easiest way to get into the macOS ecosystem, this compact, yet powerful, MacBook Air packs an Apple M1 chip which means it’s capable of all-day battery life without sacrificing performance. It’s one of the best laptops for students in 2022, and this lower price point doesn’t hurt, with a saving of $200. Read our full review for more, and check out the full MacBook range with our student-focused buying guide

25% off Gaiam Yoga Products

Gaiam Yoga Mats

(Image credit: Future)

Gaiam makes a bunch of products, including posture correctors and stability balls, but really its best known for yoga mats. They’re relatively cheap (you can find plenty of options on the site for under $40) but this 25% discount sweetens the deal. We particularly like this sustainable cork design (opens in new tab), which features a mandala print. A perfect Christmas gift for any yogis in your life. 

SAVE ON SUPPLEMENTS

Woman pouring capsules into her hand

(Image credit: Getty Images)

If supplements form a part of your daily routine, you could save money by stocking up over Black Friday. As part of our sales coverage, we’ve scoured the best Black Friday supplement sales to find you the best deals and while we’re not saying you’ll overindulge on Turkey day, we will leave these deals on supplements for gut health here just in case. 

Save 38% on Fit Simplify Resistance Bands x5

Fit Simplify resistance loop exercise bands

(Image credit: Future)

If you’re searching for the best resistance bands as an alternative to dumbbells, these budget-friendly bands from Fit Simplifier can help to make your workouts more challenging. The short loops are perfect for arm and glute movements and the five different tension ranges are great for the whole family, or to use for different workout moves. The bands are clearly marked with which tension they are, so you’ll never exercise with the wrong one. 

SAVE $80 ON SAMSUNG GALAXY BUDS LIVE

Samsung Galaxy Buds2 in case with lid open charging

(Image credit: Sam Hopes)

Save $80 on these top of the range Samsung Galaxy buds in blue this Black Friday weekend. Some of the best running headphones are currently reduced by over 50%. Offering improved bass and an open fit, your playlists will sound more like live music than ever before. When you need to block out background noise for a phone call or important task, initiate “Active Noise Cancellation” with one touch. If these Galaxy buds aren’t for you, there are plenty more running headphones deals to be had across this weekend. 

GET $50 OFF THE IPAD AIR M1

iPad Air M1 applications

(Image credit: Lloyd Coombes)

The iPad Air with M1 is arguably the best all-around tablet in Apple’s line-up. Cheaper than the iPad Pro but still packing a powerful M1 chip, it also supports the Apple Pencil (Second Generation) and the Magic Keyboard for a more laptop-like experience.

For more, be sure to check out our Black Friday iPad buying guide, and read our full iPad Air M1 review.

OUR FAVOURITE PELOTON ALTERNATIVE IS $250 CHEAPER

Echelon Connect EX3 Black Friday deal at Live Science

(Image credit: Future)

If you don’t fancy forking out over $1000 for the original Peloton (currently reduced by $600 for Black Friday (opens in new tab)), our favorite Peloton alternative, the Echelon Connect EX3, is reduced by $250 on Amazon — saving you 31%. This is the cheapest we’ve seen the Echelon so far, and it’s one of the best exercise bikes we’ve tested. Thirty two levels of silent magnetic resistance let you vary your workout intensity and there is a handlebar mounted 180-degree rotating console that lets you incorporate off-bike exercises into your routine. The 6” lever makes it easy to adjust the seat position to work for you too.

Save 64% on the Garmin Forerunner 735XT

Garmin Forerunner 735XT black friday deal

(Image credit: Future)
  • Garmin Forerunner 735XT: Was $349.99, Now $126.21 (opens in new tab) 

We’ve seen a number of incredible Garmin deals (opens in new tab) in the Black Friday sales so far, but the best discount goes to the Garmin Forerunner 735XT. Right now, you can save an incredible 64% on this multisport GPS smartwatch, saving you a massive $223.78. To find such a premium product for under $130 is a real steal, especially because the Forerunner 735XT offers a host of different sports and up to 14 hours battery life in GPS mode, making this a great option for endurance athletes.

Save on adjustable dumbbells

Bowflex SelectTech 552 adjustable dumbbells being tested by Live Science contributor Harry Bullmore

(Image credit: Harry Bullmore)

Snap up some of the best adjustable dumbbells on sale (opens in new tab) this Black Friday, with stocks still available on top brands like Bowflex and JaxJox, and hundreds of dollars of savings to be had. 

Get 74% off this massage gun from DACORM

Dacorm massage gun on sale for Black Friday

(Image credit: Future)

Looking for a cheaper alternative to the Theragun (currently on discount (opens in new tab) for Black Friday)? You can save an incredible $184.40 (74%) on the DACORM percussion massage gun. It comes with a whopping seven different speed levels and 12 different massage heads, so you can relieve knots in your back, neck, arms and legs. The noise level measures less than 40dB, so you don’t have to worry about making a noise in the office or at home either. 

UP TO 50% OFF PROTEIN SUPPLEMENTS

Protein powder spilling out of container

(Image credit: Getty Images)

Black Friday is a great time to stock up on protein powder, with brands reducing their supplements by more than a quarter, and often up to a half. We’ve been combing through the Black Friday protein powder sales for the best deals on protein supplements for muscle building, weight loss and for vegans. Here’s a pick from each type.

30% OFF FITBIT INSPIRE 3

Woman wearing Fitbit Inspire 3

(Image credit: Fitbit / Best Buy)

Black Friday has surprised and delighted us with reductions on fitness trackers released this year, rather than old stock from 2021, and we think this deal on the  entry-level Fitbit stands out. Fitbit is great at tracking your activity levels and gently encouraging you to fit in more where you can. If you pay more for the likes of the Sense 2 or Versa 4 you get high-end sensors, but those aren’t always that useful and the level of detail can become overwhelming. Getting the fundamental features, which will probably do the most to help you improve your health, for just $70 is hard to resist.

PRICE DROP! 50% OFF ORAL-B GENIUS X

Man uses Oral-B Genius X electric toothbrush

(Image credit: Oral-B)

Earlier this week, the Oral-B Genius X (our favourite electric toothbrush no less) was down to $136. Well done to those who waited because the price has dropped further to $99.99. A fantastic offer on a very smart toothbrush, which tracks how you brush your teeth and suggests ways to improve.

UP TO 33% OFF RUNNING HEADPHONES

Jabra Elite 4 Active

(Image credit: Jabra)

Listening to music while running is a great motivator and Black Friday has seen running headphone deals galore. We’ve curated three of our favourites here, but if you prefer another model in our best running headphones round-up, chances are it will be discounted too.   

Save $300 Samsung Galaxy Tab S8+

Samsung Galaxy Tab S8+

(Image credit: Samsung)

Amazon has dropped the price of Samsung tablets as part of its Black Friday sale, and the biggest saving is reserved for the biggest tablet. This Samsung Galaxy Tab S8+ has had $300 knocked off the price of the 512GB version, and includes an S-Pen stylus and Samsung’s clever DeX functionality that can turn it into a PC when connected to a monitor. It’s one of the best tablets for students, too.

Save $60 on the Withings ScanWatch

Withings ScanWatch

(Image credit: Future)

This hybrid smartwatch (a wrist-worn tracker that looks like a traditional watch) can last almost three weeks between charges. It’s a great alternative to the Fitbit Versa 3 (opens in new tab), with many of the same health and fitness-tracking features, like sleep monitoring, heart rate, and workout recording. Plus, it comes with an ECG to monitor your heart rhythms like the Apple Watch. We ranked it as one of the best fitness trackers and you can save $60 right now with this rare discount.  

The Coway Airmega AP-1512HH has hit its lowest price yet in 2022

Coway airmega air purifier for black friday

(Image credit: Future)

Save 42% on one of the best air purifiers, the Coway Airmega AP-1512HH. It’s currently the cheapest price we’ve seen it all year.

This appliance features a four stage filtration system, consisting of a pre-filter, deodorization filter, true HEPA filter and vital ion, to capture up to 99.99% of 0.01-micron particles. It also has a built-in timer feature. Read our full Coway Airmega AP-1512HH review or have a look at more air purifiers on sale this Black Friday.

The best massage gun deal we’ve seen so far

man using a massage gun to relieve pain in his shoulders

(Image credit: Getty Images)

With $194.42 (75%) off, you won’t find a better massage gun deal this Black Friday. This cordless massage gun is equipped with a USB charging cable and 15 replaceable massage heads. This helps users relax all parts of the body, including back, neck, arms and legs. Seven speed levels, which range from low, medium and high, bring different intensity massage experiences. This handheld percussion massage gun has an ergonomic silicone handle design that can effectively prevent slipping, making it easy to grasp. Or, if this isn’t the right one for you, have a look at our guide to the best massage guns.

Great deals on Apple AirPods

Apple AirPods Max

(Image credit: Apple)

Apple’s popular AirPods range is discounted at Best Buy, with as much as 23% shaved off in the case of the second-generation AirPods (opens in new tab). The headline deal, however, is for the AirPods Max. Apple’s (excellent) over-ear headphones launched at $549.99, but Best Buy is offering them for $449.99.

Better yet, all AirPods, including the latest AirPods Pro (opens in new tab), come with four months of Apple Music (worth $10 per month) and three months of Apple TV+ for bingeing content including the latest Christmas movie Spirited.

Save $130 on these adjustable dumbbells

NordicTrack 50 Lb iSelect Adjustable Dumbbells

(Image credit: NordicTrack)

These NordicTrack 50 lb iSelect adjustable dumbbells work with Alexa to give you a next-level full body strength workout. A sleeker, squarer version of the Select-a-Weight adjustable dumbbells that we tested and loved, these dumbbells adjust from 5-50lbs in 5lb increments with a motorized weight selector that responds to vocal prompts for hands-free adjustment. 

An adjustment knob enables easy manual adjustment, making going up or down a weight even easier. If these aren’t the right adjustable dumbbells for you, have a look at our guide to the best adjustable dumbbells for more options.

One of our top-rated toothbrushes is $80 cheaper

Oral B IO Series 9

(Image credit: Mina Frost)

Save $80 on a top-rated electric toothbrush from one of the biggest oral hygiene brands worldwide. You can enjoy a superior clean with the Oral-B iO Series 9 thanks to its seven brushing modes, built-in timer, two-week battery life, and a two-year warranty. It also comes with a pressure sensor to improve your brushing. 

If you aren’t sure whether or not to invest, take a look at our Oral-B iO9 review and see why we rate it as one of the best electric toothbrushes on the market. Or, if you’re looking for a different model, we’ve rounded up the best Oral-B electric toothbrush deals around.

Save on the latest Fitbit Versa

Fitbit Versa 4 being tested by Live Science contributor Andrew Williams

(Image credit: Andrew Williams)

Save a bundle on one of the best fitness trackers this Black Friday. We like the Versa 4 for its multi-day battery life, nicely animated interface and distinctive design. The Fitbit Versa 4 launched in September 2022 alongside the Fitbit Sense 2 and two years after the Fitbit Versa 3. Our reviewer concluded the side button is the one obvious positive design change of the Fitbit Versa 4 as Fitbit’s last-generation watch used a touch panel. A classic clicky button is an improvement. 

Read the full Fitbit Versa 4 review or have a look at the best fitbits to see how it ranked against the others we’ve tested.

Grab this great resistance band deal from Target

Benefits of resistance bands: image shows woman using resitance band

(Image credit: Getty)

Take your workouts to new heights with 35% off this handy resistance band set from Target (opens in new tab). For $25.99, you can add some extra resistance to your at-home gym sessions with five exercise bands that come with varying levels of resistance, a door anchor and two cushioned handles. This means you can adapt them for different exercises. 

Discover even more of the best resistance bands on sale now.

This Theragun deal saves you $100 on a top massage gun

man using the theragun prime massage gun

(Image credit: Theragun)

Say goodbye to stubborn knots and achy muscles. Once armed with one of the best massage guns, like the Theragun Prime, you’ll wonder how you ever lived without these super sonic post-workout recovery devices. 

Right now you can save yourself an impressive $101 at Best Buy thanks to the incredible 30% Black Friday discount which has just dropped. This brilliant piece of tech is equipped with QuietForce technology for low sound and delivers up to 30lbs of force to help release tightness and warm up muscles. All this for $198.99? We’re sold.

Save on one of our favourite rowing machines

Hydrow Wave being tested by Harry Bullmore for LIve Science

(Image credit: Harry Bullmore)

The Hydrow Wave offers a similar premium performance to the original Hydrow Rower but it comes in a smaller, more affordable package. It’s now cheaper than ever too, with the brand slashing the price by more than $100 on its website. 

When we tested the Wave back in September, we liked its lightweight design and the fact it’s $1,000 cheaper than the original Hydrow rower, making it more accessible to a wider range of people. In fact, we liked it so much, it features in our guide to the best rowing machines as the “most suitable for beginners”. If the Hydrow doesn’t tickle your fancy, there are plenty of other rowing machines on sale this Black Friday. But don’t delay as stocks won’t last forever.

HUGE 43% OFF GARMIN FENIX 6S PRO

Garmin Fenix 6S Pro

(Image credit: Garmin)

Getting a watch with Garmin’s supreme mapping features for less than $350 is a no-brainer. Even the best smartwatches can’t compete with the colour maps and turn-by-turn directions Garmin’s top watches offer, which is useful if you’re finding your way in a city, or trying out new running or cycling routes. This deal is on the smaller size, which loses a little battery life, but you can find deals on watches across the range. Just make sure you choose the Pro or Sapphire models – the standard watches don’t have the advanced mapping features.

EXCELLENT WIRELESS EARBUDS UNDER $10 AT WALMART

JLab Go Air Pop

(Image credit: JLab)

Wireless earbuds for less than $10 can’t be any good, can they? Yes. They. Can. We’ve tried these delightfully mini earbuds from JLab and they have no business sounding as good as they do. At $10, buy yourself a pair and buy another few pairs to give over the holidays. 

HALF OFF MYPROTEIN WHEY ISOLATE

Myprotein Clear Whey

(Image credit: Myprotein)

Myprotein is one of our favourite supplement brands and it’s Black Friday sale is refreshingly straightforward – 50% off everything. Myprotein’s Impact Whey Isolate (opens in new tab) is always a popular, high-quality choice, but when the prices are this low we recommend trying the Clear Whey Isolate. It’s more expensive than the Impact Whey, but it makes a see-through refreshing drink, rather than the the traditional thick shake. It’s much more thirst-quenching after a workout and contains a similar serving of whey isolate (20g vs 22g). At half off, it’s well worth trying – you won’t regret it.

iHealth’s No-touch Forehead Thermometer is 58% off

ihealth no touch forehead thermometer

(Image credit: Amazon)
  • iHealth No-Touch Forehead Thermometer: Was $54.99 Now $22.99 (opens in new tab)

Get prepared for cold and flu season with this great deal on the iHealth No-Touch Forehead Thermometer — now just $22.99 at Amazon. The device can read a person’s body temperature within 1.18 inches from the center of the forehead, and takes just seconds. It’s perfect for children and babies because you don’t have to worry about them wriggling, and and the device gives a gentle vibration notification on reading — no loud beeps or buzzes that will wake them.

Sony has slashed its prices on earbuds and headphones

Sony WC-500 earbuds

(Image credit: Future)

Looking for a pair of the best running headphones? Sony has slashed its prices across a range of top quality products, so you can pound the pavements for less.

Save 44% on the Samsung Galaxy 4 smartwatch

Samsung Galaxy Watch 4 on black friday deal

(Image credit: Future)

Save a hefty 44% on the Samsung Galaxy Watch 4 at Amazon. Available in black, silver and pink gold, this smartwatch is not only packed to the brim with useful features, it also boasts a great design and battery life. The Galaxy 4 model can measure your heart rate, body fat, skeletal muscle, body water, basal metabolic rate, and BMI, as well as providing feedback on your sleep, running technique and workout progress. 

Philips Wireless Headphones are now 56% cheaper

Philips PH802 headphones

(Image credit: Future)
  • Philips PH802 Wireless Headphones with Echo Cancellation: Was $109.99, Now $46.74 at Amazon (opens in new tab)  

Save a whopping 56% on the Philips PH802 Wireless Headphones with Echo Cancellation at Amazon. With up to 30 hours of playtime, a built-in mic with echo cancellation, and compact-folding design, they are one of the best budget-friendly headphones on the market. And thanks to its 40mm neodymium acoustic drivers, the PH802 model boasts highly detailed sound and strong bass. 

A sleek little fitness tracker for less than $50

Amazfit Bip 3 Pro

(Image credit: Future)

We’ve only just reviewed the Amazfit Bip 3 Pro (opens in new tab) – and we were big fans. Won over by its sleek design, impressive two-week battery and easy-to-use layout, we actually awarded the cut price tracker four stars out of five. It has a surprisingly in-depth way of displaying and analyzing your data, which punches above its price bracket. With a $20 discount applied, we definitely think it’s worth investing in one if you’re about to start a new fitness regime, especially at this price with this early Cyber Monday deal. 

Save on the Bowflex Velocore bike with this early Cyber Monday deal

Bowflex Velocore 16in

(Image credit: Bowflex)

The unique selling-point of the Velocore is that is can ‘lean’ realistically from side to side, which mimics the motion of pumping a bike when you’re riding outside. But the machine offers so much more than this too, with a 16-inch screen that’s packed with fun classes (you need a JRNY membership – but purchasing the bike will get you one year’s free access), 100 levels of resistance and a bunch of adjustable settings. Leaning can help work your arms and core, so this a great tool for a full-body workout, although your legs will still be doing most of the hard work!

Get in-depth running stats for less than $50

Garmin Run Pod

(Image credit: Garmin)

Save 28% on the Garmin Running Dynamics Pod with this early Cyber Monday deal at Amazon – cheaper than if you buy direct from Garmin itself. This device easily clips on to your waistband, automatically turning itself on when you engage in activity. Paired with an app on your smartwatch, you can view metrics about your run from the ground contact time and vertical oscillation to stride length and cadence. The battery lasts for up to a year assuming you’re not embarking on runs for more than an hour each day. It also looks great in a lovely light green! 

Save $600 on this premium exercise bike

NordicTrack Studio Cycle

(Image credit: Amazon)

NordicTrack Commercial Studio Cycle | was $1,499.99, now $899 at Amazon (opens in new tab)

This premium exercise bike is currently at its lowest ever price on Amazon thanks to this early Cyber Monday deal. If you like the idea of Peloton-style home workouts, with live and on-demand classes streamed to a large 22-inch display, but without the Peloton price, this NordicTrack machine makes a great alternative. Plus, it comes with a free 30-day subscription to the iFit app for virtual workouts. Don’t miss out on this massive 40% discount, saving you almost $900 on one of the top exercise bikes. 

Levoit Mini air purifier cheapest it’s ever been

Levoit Black Friday deal

(Image credit: Amazon)

As we spend more times indoors over the winter and can’t always open the windows to let in a breeze, air purifiers really come into their own. We rate this mini model from top brand Levoit because you can take it with you to work or when traveling, and it’s small enough (and, crucially, quiet enough) to place on your bedside table to help you sleep. Right now, it’s the cheapest its ever been at $41.99 – a 16% Cyber Monday saving.

Save 40% on Flybird exercise equipment

Flybird Adjustable Weight Bench

(Image credit: Flybird)

If you’re investing in some exercise equipment this Cyber Monday, then we’d really recommend getting yourself a basic weights bench (alongside some cheap adjustable dumbbells (opens in new tab), of course). This humble bit of kit is useful for all kinds of moves, including Bulgarian split squats and glute-building hip thrusters. Flybird has reduced their adjustable bench to just $110.98, which is really good value for a home gym essential. With the sales closing soon, it’s a good idea to grab it while it’s still reduced. 

Lowest ever price on Amazon Halo View

Amazon Halo View

(Image credit: Amazon)

This little wearable is one of our favorite budget fitness trackers (opens in new tab) – and it’s currently less than half price. Amazon has knocked $45 off the wearable as part of the Cyber Monday sales, which means that you can pick it up for less than $35. If you just need a basic bit of tech for counting steps, measuring runs, tracking your heart rate and giving on-demand blood oxygen readings, then this is a great option. It also measures your sleep quality and comes with one year’s free access to the Halo platform.

Pick up the Oral-B Pro 1000 for under $30!

Oral B Pro 1000 electric toothbrush

(Image credit: Kasandra Brabaw)
  • Oral-B Pro 1000 CrossAction electric toothbrush: Was $59.99 Now $29.94 (opens in new tab)

Upgrade your manual toothbrush to one of the best electric toothbrushes for under $30! Right now you can save a massive 50% on the Oral-B Pro 1000 at Amazon for Cyber Monday. When we tested this model, we found it provided the powerful clean of an electric toothbrush at more than half the price of most of Oral-B’s other options. So at a further price reduction, it’s worth investing.

Get 50% off this premium air purifier from Blueair

Blueair 5210i air purifier on Cyber Monday deal

(Image credit: Future)

Save a whopping 50% on one of the best air purifiers on the market, the Blueair 5210i. This model is equipped with HEPASilent dual filtration which delivers up to 45% faster cleaning and up to 67% less noise than traditional HEPA filtration alone. It auto adjusts to maintain optimal performance, while its intuitive five color LED and in-app tracking keep you informed of air quality. The cherry on the top? The 5210i model is also very energy efficient. 

Breathe easy with 50% off BULO

Cyber Monday deal on the BULO breathing trainer

(Image credit: Future)
  • BULO Breathing Trainer for Guided Breathing Exercise: Was $229.99, Now $114.99 at Amazon (opens in new tab) 

Need to improve your endurance? We’ve found a fantastic Cyber Monday deal for you. Right now you can save a whopping 50% on the BULO Breathing Trainer for Guided Breathing Exercise. Simply breathe into the BULO device and receive feedback on the dedicated BULO app. With this clever gadget and just 5 to 15 minutes of breathing exercises a day, you can make a huge difference to your runs or yoga routines.

Save 44% on the Oral-B iO8

image shows a man brushing his teeth in the mirror

(Image credit: Getty Images)

If you’re after a premium electric toothbrush, you can’t miss this deal. The iO Series 8 model is now 44% off at Amazon, and it comes with three replacement brush heads and a handy travel case. This high-tech electric toothbrush is equipped with A.I. that tracks your brushing and guides you to improve your technique, while its built-in timer ensures you brush for the recommended two minutes. Available in a stylish purple color.  

This Frigidaire dehumidifier is 25% off

Frigidaire FFAD3533W1 Dehumidifier

(Image credit: Frigidaire)
  • Frigidaire FFAD3533W1 Dehumidifier: Was $239, now $179 (opens in new tab)

This Cyber Monday you can enjoy 25% off the Frigidaire FFAD3533W1 Dehumidifier which will help to keep your home at a comfortable humidity level, and better yet — mold free. If you are suffering with issues like condensation, mold and humid indoor air, then the best dehumidifiers can help to rid these pesky problems by removing moisture from the air. If you make your way to the checkout right now, you could get this dehumidifier from Frigidaire, which can remove 35 pints of water from the air a day and has an automatic shut-off valve, for $60 less. Go, go, go!  

$100 off the Dyson Cool

Dyson Purifier Cool: Image shows the full size air purifier with its power cord.

(Image credit: Future)

On the hunt for a stylish air purifier with excellent smart features and cooling capabilities? Then look no further. If you’re quick, you can save $100 on the Dyson Purifier Cool at Best Buy. The purifying fan can keep your indoor air clean, cool (when the sun decides to shine) and allergen-free — and for much less this Cyber Monday. 

Featuring an advanced HEPA H13 filtration system, the air purifying device has integrated sensors that analyze the air while the purifier is in use, and live results are shown on the LCD display. Pretty fancy.

Get a brighter smile for less

young woman whitening her teeth

(Image credit: Getty Images)
  • Crest 3D Whitestrips Teeth Whitening Strip Kit for Sensitive Teeth | Was $50.99, Now $29.99 at Amazon (opens in new tab) 

Save 40% on these Crest 3D Whitestrips Teeth Whitening Strip Kit for Sensitive Teeth at Amazon. Using only dentist-approved whitening ingredients, these strips gently remove 15 years of stains in just 2 weeks without damaging the enamel or aggravating your gums. And thanks to a comfortable no-slip grip, the Crest 3D Whitestrips will stay put even when you talk or drink water. Apply them for 30 minutes a day for 14 days to enjoy a brighter smile.  

Get two adjustable dumbbells for less than the cost of one

Buxano adjustable dumbbell cyber monday deal

(Image credit: Future)
  • Buxano Adjustable Dumbbell: Was $499.99, Now $195.49 (opens in new tab) 

These dumbbells are going to lift a weight off your wallet or purse because you can save an impressive 61% off the usual price. You get five sets of weights in total, with each required weight available at the turn of a handle and thus allowing you to make use of up to 55lb. Double safety buckles ensure stability when changing and they’re also sure to look great in your home gym. Don’t miss out on these dumbbells at this price.

Save $40 on this Waterpik Cyber Monday deal

Waterpik Cordless Select being tested by Live Science contributor Lou Mudge

(Image credit: Lou Mudge)
  • Waterpik Cordless Advanced Water Flosser: Was $99.99, Now $59.99 (opens in new tab) 

You can save a cool $40 on this cordless flosser from Waterpik to take your oral hygiene to the next level. Water flossers make use of water to send a pressurized stream towards your teeth, helping to remove plaque, bacteria and food debris from those trouble spots around the gums. Here you will get four tips and a handy travel bag. The device is also available in four colors and the tip rotates 360 degrees so you can reach every spot. Refreshing!

Not the model you’re after? Find more of the best water flossers at Live Science.

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