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September 29, 2024

Here’s Who’s Playing Your Favorite Comedians in the ‘Saturday Night Live’ Biopic

Filed under: Fitness — Tags: , , , , , , — admin @ 4:00 pm

Jason Reitman’s Saturday Night, in theaters everywhere Oct. 11, tracks the tumultuous premiere of Saturday Night Live‘s debut episode in 1975. The behind-the-scenes dramedy takes equal inspiration from Birdman and Uncut Gems in its anxiety-riddled depiction of the legendary sketch show’s first steps.

In addition to well-known stars like Willem Dafoe and Stranger Things‘ Finn Wittrock playing behind-the-scenes crew members, Saturday Night features a handful of less experienced but no less talented actors playing some of SNL‘s most iconic cast members. Dan Aykroyd, John Belushi, Chevy Chase, George Carlin, and even Jim Henson all figure into the film.

Here’s who’s playing your favorite comedians in Saturday Night.

Gabriel LaBelle as Lorne Michaels

Gabriel LaBelle Photo by Robert Okine/Getty Images // Lorne Michaels Photo by NBCU Photo Bank/NBCUniversal via Getty Images

LaBelle, who broke out in Steven Spielberg’s autobiographical drama The Fablemans, stars as the sketch show’s famously enigmatic creator. He’s also held roles in Netflix’s Brand New Cherry Flavor and the coming-of-age comedy Snack Shack. At 21, LaBelle is a full decade younger than Lorne Michaels was when SNL premiered.

Cory Michael Smith as Chevy Chase

Cory Michael Smith Photo by Sonia Recchia/Getty Images // Chevy Chase Photo by NBC/NBCU Photo Bank via Getty Images

Smith will fill Chase’s admittedly large shoes, becoming one of very few actors to portray the comedian on-screen. To date, the only genuine portrayal of Chase (outside of sketches and parodies) was by his Community co-star Joel McHale in A Stupid and Futile Gesture (2019). Smith is best known for playing the Riddler on Gotham, and for his role as Julianne Moore’s son in May/December (2023).

Matt Wood as John Belushi

Matt Wood Photo via Sony // John Belushi Photo by Fred Hermansky/NBC/NBCU Photo Bank

Wood has held guest star roles in shows like Difficult People and Spongebob Squarepants, but Saturday Night marks his most prominent role to date. He embodies the famously high-energy character comic who tragically died at the age of 33 from a drug overdose. Saturday Night’s director, Jason Reitman, is the son of Animal House director Ivan Reitman, who is largely credited with springing Belushi into his post-SNL movie career.

Ella Hunt as Gilda Radner

Ella Hunt Photo by Sonia Recchia/Getty Images // Gilda Radner Photo by Alan Singer/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

Hunt plays the legendary, late comedian best known for her characters like Roseanne Roseannadanna and Baba Wawa. Radner spent five seasons with SNL, departing in 1980 and going on to a successful film career, sometimes opposite husband Gene Wilder. Radner died in 1989 after a protracted battle with ovarian cancer.

Hunt is best known for her parts in Apple TV+’s Dickinson. She’ll next be seen in the second (and presumably third and fourth) installments of Horizon: An American Saga, Kevin Costner’s self-financed passion project.

Dylan O’Brien as Dan Aykroyd

Dylan O’Brien Photo by Emma McIntyre/Getty Images // Dan Aykroyd Photo by NBCU Photo Bank

One of the more experienced members of Saturday Night’s cast, O’Brien previously starred in Deepwater Horizon (opposite Mark Wahlberg) and Bumblebee (opposite John Cena). He also headlined the Maze Runner trilogy. In 2016, O’Brien endured a serious injury on the set of the third installment, The Death Cure, after being hit by a car which left him with facial fractures, a concussion, and brain trauma.

Nicholas Braun as Jim Henson and Andy Kauffman

Nicholas Braun Photo by Sonia Recchia/Getty Images // Jim Henson Photo by Al Levine/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images // Andy Kauffman Photo by Alan Singer/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

Succession’s Cousin Greg takes on two roles in Saturday Night, playing Muppet creator Jim Henson and alt-comic Andy Kauffman. In addition to HBO’s signature series, Braun has had memorable roles in Dream Scenario (2023) and the Twitter-epic @Zola (2021).

Matthew Rhys as George Carlin

Matthew Rhys Photo by Gary Gershoff/Getty Images // George Carlin Photo by Herb Ball/NBC/NBCU Photo Bank

Rhys, of The Americans and Perry Mason, will play the equally thoughtful and foul-mouthed comedian who served as the host of SNL’s debut episode. In addition to his two signature series, Rhys has appeared in Cocaine Bear (2023) and John Krasinski’s IF (2024), as well as the series Girls and Archer.

Paul Rust as Paul Shaffer

Paul Rust Photo by Emma McIntyre/Getty Images // Paul Shaffer Photo by Alan Singer/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

Rust, best known for his roles in Inglourious Basterds and Netflix’s Love, plays the future Late Show band leader and comedian, who got his start as a keyboardist in SNL’s house band. Rust is also known for his work on The Great North, as well as the podcasts Comedy Bang! Bang! and With Gourley and Rust. Like Shaffer, he’s also a musician, and is a member of the “piano/pop/weirdo” band Don’t Stop or We’ll Die.

Saturday Night is currently playing in select cinemas. It hits theaters nationwide on Oct. 11. You can check out the trailer below.

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September 28, 2024

‘We are incredibly resilient’: Tiffiny Hall’s biggest piece of fitness advice for women

Filed under: Fitness — Tags: — admin @ 11:09 pm

With more than 20 years of experience in the industry, Tiffiny Hall has a wealth of knowledge about health and fitness but there’s one piece of advice she believes is the most important.

Her career has seen her become a fitness trainer, an author, a podcast host, a former Gladiator and Biggest Loser trainer and even has a 6th Dan Taekwondo black belt. She is also the founder of MYTXO an online fitness program dedicated to women.

Her experience in the industry has taught her a lot but the biggest thing she’s learnt, she tells 9honey, is that women’s bodies are constantly changing. 

READ MORE: Dietitians’ verdict on the most important meal of the day

Tiff Hall

“Women’s bodies change rapidly and go through many phases, you know, from being really fit in their 20s to then thinking about conception (if they choose), then pregnancy, then postpartum, then perimenopause, then menopause,” Hall says.

“We’re constantly fluctuating with our hormones. It’s not like my husband who just works out at the same level, same tone every day of every month.” 

Because of this, Hall’s biggest piece of advice for women navigating their fitness journey is to listen to their bodies. 

“Your body is constantly changing. So what I’ve learnt from women is that we are incredibly resilient but that we need to listen to our bodies and have, you know, training specific to women [that takes into account these fluctuations].”

Hall explains that listening to your body could mean swapping out a high intensity training day for yoga or pilates on a day when you’re feeling low energy or even simply taking a rest day – personalising your fitness routine to what works for you.

READ MORE: Why you’re feeling sore days after a workout

Tiff Hall selfie

In an industry that Hall says is dominated by men and with many rigid fitness programs failing to take into account the many fluctuations women experience throughout the month and throughout their lives, Hall is proud to provide a program made by women for women that allows them to listen to their bodies. 

“[The TXO Method] is a method created by women and it’s tailored to women and I don’t think that there’s enough training tailored to women out there.”

Hall’s second piece of advice is one that she admits isn’t easy to do but she believes is really important – “not comparing yourself to other people”. 

“Having that mindset of acceptance and self compassion is really important,” she says. 

For Hall, that means regularly reminding herself that she’s on her own journey and it’s OK if it doesn’t look like someone else’s.

“This is my journey, this is where I’m at and, you know, accepting where you’re at is really, really important.”

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But in a world rife with unrealistic standards around bodies and beauty it’s easier said than done. 

After having her first baby, Hall says she was bombarded with messages about how she would “bounce back”. She says she received social media DMs, requests through her publicist, comments on social media and even emails to her company help desk with countless questions.

“Aren’t you scared that you’ve lost your fit body?”

“Aren’t you scared you’ll never get your body back?”

“Aren’t you worried it’s going to affect your business now that you don’t look like a trainer.” 

These were just some of the messages Hall says she received as she was navigating postpartum which she says “was a lot of pressure”.

To block out the noise, Hall decided she was going to reframe “bounce back” culture and embark on a “bounce forward” culture where she would take her time to get back to a fitness level she wanted in a way that was healthy and sustainable. 

“[I decided that] I accept my body where it’s at and I’m just going to do this slowly. I’m not going to diet or punish myself with exercise to get back to where you want me to be.”

READ MORE: Mum’s number one hack to revamp her workout motivation

Tiffiny Hall and kids

Hall says plenty of women got on board with her and it’s this mentality towards a healthy lifestyle that she’s continued to advocate for since. Because for her, fitness is about so much more than the number on the scales or the size of your dress. The biggest benefit of fitness in Hall’s life is the mental health benefits it provides. 

“I feel the effects of endorphins so strongly that it sets me up for the day. I feel happier. I feel like I’m a happier mum. I feel more patient. I feel more resilient, like I can deal with whatever comes across my desk.” 

She’s also a big fan of the community that fitness inspires and she can’t wait to meet up with some of them at FitHer, Australia’s largest women’s health and fitness expo, in Melbourne on October 5th and 6th.

Hall will be joining other influential fitness experts at the event and will be doing a live workout from her latest program Fighter 2.0. 

“For me, being an online trainer, sometimes you miss out on that live connection of training people. So if you can get 130 people in a room and train them at one time, it’s just magic.”

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REI Is Selling a $249 Pair of Patagonia Snow Pants for Just $99, and Shoppers Say They’re ‘Super Comfortable’

Filed under: Fitness — Tags: , , , , , , , , — admin @ 9:00 am

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

If you’re starting to plan out end-of-season ski trips, it’d be wise to make sure your gear is ready to go. Thankfully, REI just launched its massive sitewide sale with up to 50% off snow sports equipment (or more, if you know where to look) from brands like Smith, Burton, Salomon, and more. There are thousands of great deals to comb through, but one of the best-kept secrets is this pair of Patagonia ski pants that’s a colossal $150 off ahead of the season.

The Patagonia Powder Town Pants are on sale for $99, a 60% discount on their usual price of $249. These ski and snowboard pants have earned a handful of rave reviews from REI shoppers who have worn them when hitting the slopes at Jackson Hole, Vail, in the Pacific Northwest, and more. Two colorways are discounted, and each is still available in sizes small to XL—for now.

Patagonia Powder Town Pants in Black, $99 (was $249) at REI

Courtesy of REI

Get It

These snow pants are made with a 2L, DWR-coated waterproof, breathable shell to block snow and ice while venting body heat and sweat vapor so you don’t overheat. They also feature zippered mesh vents on the sides, so you can dump excess hot air when you need to. The smooth interior lining makes these pants easy to slip over long underwear or base layer pants, and they’re designed with an articulated structure to provide a close fit and good range of motion. The adjustable waistband has two snap tabs to help you dial in the fit (the pants also have belt loops, so you can add a belt for extra security). On the bottom, built-in gaiters at the cuffs create a close wrap around your boots to keep snow from sneaking in. They also offer helpful storage, including two zippered hand warmer pockets and two zippered thigh pockets.

REI shoppers love these pants because they’re durable, waterproof, and warm. “Bombproof pants,” a shopper said. “I think these make amazing everyday ski pants…Would recommend them in basically any weather.” Another shopper agreed, saying, “These are some of the warmest, most comfortable ski pants I’ve ever worn…Waist system is super comfortable and secure enough to keep pants perfectly in place during vigorous runs.”

Patagonia Powder Town Pants in Belay Blue, $99 (was $249) at REI

Courtesy of REI

Get It

When it comes to ski and snowboard gear, snow pants are one of the essentials—you don’t want to be caught skiing in jeans. Patagonia’s Powder Town Pants will keep you warm, dry, and comfortable while you shred, and, at just $99, they’re a truly incredible deal. Grab a pair today before your size and preferred colorway sell out—these highly-rated pants won’t be in stock for long.

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September 27, 2024

Walmart Is Selling This $260 Mini Chainsaw for Just $70, and Shoppers Say It’s ‘Perfect’ for the Backyard

Filed under: Fitness — Tags: , , , , , , , — admin @ 11:30 pm

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

If you’re getting your house or yard in shape for fall, make sure to check Walmart before paying full price for power tools. The retailer has been cutting prices on outdoor gear and yard equipment, like hardy backyard sheds, portable power stations, and even electric leaf blowers. But one of the most convenient tools to have in your fall yard work arsenal is a trusty mini chainsaw, and thankfully, one of Walmart’s most popular is nearly $200 off.

The Nicegreen 8-Inch Mini Chainsaw is on sale for $70, a massive 73% discount on its normal $260 retail price. Although it isn’t a name-brand product, it’s earned over 225 five-star ratings from Walmart shoppers who say it’s “very good” and “cuts thicker branches fast.” Not only does it come with two rechargeable batteries and a handful of great attachments, but Walmart will ship it for free right to your door. 

Nicegreen 8-Inch Mini Chainsaw, $70 (was $260) at Walmart

Courtesy of Walmart

Get It

This handheld chainsaw is powered by a brushless copper motor that offers fast chain speed (up to 2,750 rpm) and plenty of torque to muscle through wood. It features swappable chain plates, so you can use the full 8-inch size or opt for the 6-inch size for smaller cutting tasks. The ergonomic trigger grip makes it easy to handle, and it weighs just 2.6 pounds, so it’s much less fatiguing to hold than a full-size, gas-powered rig. The two rechargeable lithium batteries are 21 volts each, and the chainsaw also ships with protective goggles and chain oil to keep everything running smoothly.

Walmart shoppers say the Nicegreen chainsaw is a great choice for backyard branch cutting and other yard work tasks. One shopper called it a “great little saw” and said the grip design “helped me feel more sure-handed using the saw.” Another shopper dubbed it the “perfect little chainsaw for the backyard,” noting that it’s “easy on the hands and has lots of power.”

Related: DeWalt’s ‘Outstanding’ 20V Reciprocating Saw That’s ‘More Powerful Than a Locomotive’ Is $70 Off Right Now

Shoppers especially loved how compact and light this saw is. “Small enough and lightweight so we senior citizens can use it easily,” as one reviewer noted.

A full-size, gas-powered chainsaw is an unwieldy beast and probably overkill for common around-the-yard chores like trimming branches. That’s why the Nicegreen 8-Inch Mini Chainsaw is a much smarter buy, especially with a jaw-dropping 73% discount. Make sure to get yours today, because this amazing price could disappear at any moment.

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Dietitians’ verdict on the most important meal of the day is not what you think

Filed under: Fitness — Tags: — admin @ 4:09 am

Edited extract of Reset, Nourish, Burn (Penguin, $36.99) by Susie Burrell & Leanne Ward. Released 3 September 2024.

If we were to deem one meal more important than the others for overall food balance, it would be lunch, though it’s not always given the focus it deserves.

Nutritionally, this meal plays a major role in regulating food intake and eating behaviour throughout the afternoon and evening.

Not only is a well- timed lunch crucial to optimally fuel the body for the afternoon, but a well-balanced lunch will assist in stabilising blood-glucose levels and help you to avoid sweet cravings come later afternoon.

Meal timing matters as we can use our circadian rhythm to our advantage. If you do eat late in the day or too many hours after your first meal, you will fail to tap into the metabolic boost we naturally get during the first half of the day.

READ MORE: Why Melania stopped at one child with Donald Trump

Healthy salad with fresh vegetables.View from above. Closeup image of a woman holding and eating chicken salad

Therefore, the earlier you have your lunch, even in place of a late- morning snack, the better it will be for fat burning.

If you are hungry at 11am or 11:30am, eat your lunch then. If you hold off, filling the gap with a snack instead, only to have a late lunch and more sweet foods at 3 or 4pm, your blood glucose is more likely to have dropped significantly leaving you ravenous and prone to overeating.

Think back to a time when you have enjoyed a filling, large lunch – remember the way you did not find yourself searching for snacks all afternoon, and didn’t even really feel like dinner?

A well-balanced, nutritious, hearty lunch meal enjoyed earlier in the day will not only help keep you full and satisfied all afternoon but will also help you to get the protein and vegetable bulk you need to optimise your nutrient intake. It also sets you up for a lighter evening meal, which we’ll get onto next – the two go hand in hand.

This simple shift to prioritising a filling lunch slightly earlier in the day will revolutionise your daily food intake.

READ MORE: US Today host’s ‘painful’ decision to leave show

Getting your lunch balance right

Too frequently in this modern life, lunch has become a high-carb, processed meal we grab on the run, or a small bite-sized meal built on the belief we should be seeking something ‘light’.

Sushi, wraps and snacks, and even so-called healthy soups or salad tend to lack the protein and veggie bulk of a well-balanced refuel. They leave us feeling unsatisfied and come mid-to-late afternoon we find ourselves ravenous. This drives us to snack throughout the afternoon and overeat later in the day.

This doesn’t have to be the case. Achieving the right lunch balance to support weight control is relatively easy, once you know what to aim for.

READ MORE: The one thing that turns a chaotic laundry into a well-organised space

Dietitians Susie Burrell and Leanne Ward

To keep full for three to four hours, each lunch meal should contain one serve (as a rough guides use the examples below) of each of the following:

Vegetable bulk

At least 2-3 cups of loose salad or 1-2 cups of dense vegetables.

Protein

Palm-sized portion of canned tuna, lean chicken breast, beef, beans or tofu.

Carbohydrate

If your day is mostly sitting, around half to three quarters of a cup, or if you’re very active, one to two cups of wholefood carbs such as sweet potato, beans or brown rice. In terms of bread or crackers the low range is one slice of bread or three to four wholegrain crackers, and the active range is two slices of bread and up to eight crackers.

Good fat

A tablespoon of olive oil dressing, a small handful of nuts, or quarter of an avocado will help to slow your digestion after lunch and keep you fuller for longer.

Susie Burrell and Leanne Ward's new book Reset, Nourish, Burn is available now.

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September 26, 2024

DeWalt’s ‘Outstanding’ 20V Reciprocating Saw That’s ‘More Powerful Than a Locomotive’ Is $70 Off Right Now

Filed under: Fitness — Tags: , , , , , , — admin @ 11:30 pm

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

Whether you like to tinker in the garage for fun or you’re a pro contractor putting up houses for a living, having reliable tools makes the job a lot easier. And though developing a collection can be expensive, it’s not unusual to find deals on some of DeWalt’s tools if you check Amazon at the right time. Thankfully, right now is one of those times, because one of DeWalt’s bestselling power tools just hit its lowest price in months.

The DeWalt 20V Max XR Reciprocating Saw is on sale for $149, a 32% discount on its normal price of $219. This is a tool you can buy with confidence: It’s the No. 1 bestselling reciprocating saw on Amazon with over 3,000 sold in the last month alone, and it’s earned nearly 9,000 five-star ratings from shoppers who call it “reliable and powerful.” This model only includes the tool, but you can pick up one of DeWalt’s powerful 5Ah batteries for as low as $66 to maximize your run time and your dollar.

DeWalt 20V Max XR Reciprocating Saw, $149 (was $219) on Amazon

Courtesy of Amazon

Get It

This battery-powered reciprocating saw is compatible with any of DeWalt’s 20V batteries—if you already own other 20V tools, you can use those same batteries to power this rig. The saw measures just 14.5 inches long, so it can fit in between studs and in other small spaces, and it weighs just 5 pounds without the battery. It can utilize a wide array of saw blades, and you can mount the blade either vertically or horizontally to suit your specific cutting needs. The saw has a 1 ⅛-inch stroke length, and it can saw up to 2,900 strokes per minute to make quick work of most tasks. It’s also designed to be comfortable and convenient to use: The saw features an ergonomic trigger grip for fine-tuned control, and it even has a built-in LED light to illuminate your work area.

It’s no surprise this saw is a bestseller: Shoppers say it’s powerful, easy to use, and built like a tank. “The power and efficiency it offers are outstanding, making tasks like cutting through wood and metal straightforward and quick,” a shopper said, adding that it’s “a robust and versatile tool that has significantly improved my DIY endeavors.”

Related: Walmart Is Selling a $630 8-by-6 Storage Shed for Just $270, and Shoppers Say It’s ‘Stable and Secure’

“More powerful than a locomotive,” another shopper quipped. “This thing is amazing—enough power to cut through wood like soft butter and easy to operate with one hand.” They also noted that it’s “very easy to install/remove the blades.”

At just $149, this DeWalt reciprocating saw is a standout deal that comes at the perfect time for last-minute projects and light yard work. But this limited-time discount won’t stick around long, so grab one for your collection soon.

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How much should you really be lifting in the gym? A PT explains

Filed under: Fitness — Tags: — admin @ 4:09 am

Strength training, also known as resistance training, has exploded in popularity in recent years.

Once reserved for gym junkies, the amazing benefits of lifting weights are becoming more widely recognised. From improving heart health and bone strength to preventing injury and boosting your metabolism, strength training can do a lot of good for your body.

However, if you’re not already lifting heavy, getting started with weight training can be daunting. So we spoke to Juniper’s health coach and personal trainer, Jackson Anderson, to learn exactly how much you should be lifting, and how often.

We’ll also share some hot tips for progressing your weight training journey, whether you’re a beginner or already a more experienced weight lifter. 

READ MORE: ‘So much more than our weight’: Jelena Dokic’s moving message

Young woman weightlifting at gym

The benefits of weightlifting

We all know that exercise is an important pillar of health, but what exactly does lifting weights do for our bodies? Apart from the mental benefits of moving your body, working to build and strengthen your muscles can:

  • Keep your heart healthy
  • Increase energy levels
  • Improve posture
  • Improve your sleep
  • Protect against injury
  • Increase bone density 
  • Improve your resting metabolic rate 

Understanding your experience level

The right amount of weight to lift can vary greatly depending on your fitness goals, experience levels, current body weight and the other ways you’re moving your body.

“When it comes to determining how much you should be lifting at the gym, it ultimately depends on three key factors: your goals, level of experience and the amount of time you can commit to training each week,” Anderson says.

READ MORE: Royal bride on ‘hysterical’ moment that delayed her wedding

Sports equipment in the gym. Dumbbells of different weights on a shelf. Active healthy lifestyle and sports.

“It’s important to recognise that there is no one-size-fits-all answer; each individual’s unique circumstances will affect how much they should lift.” 

Beginner

If you’re new to lifting, it’s always a good idea to start lighter than you think. This will minimise the risk of injury while also giving you time to master your technique. 

Intermediate

If you’ve already got some experience in the gym, you’re probably an intermediate lifter. You might be feeling ready to increase your weights, while still focusing on maintaining proper form. 

Advanced

If you’ve been lifting for years, you’re likely ready to test your limits. You’ve mastered the basics and are ready to push towards heavier weights. 

READ MORE: Michael Klim’s proud dad moment as son hits milestone

Back view young adult girl doing barbell squats in gym. Woman with muscular body doing lifting exercise.

What is progressive overload? 

Progressive overload is an important concept to understand if you’re looking to build lean muscle mass efficiently and effectively. It’s all about incrementally increasing the amount of weight you’re lifting and how hard you’re going.

“It’s the principle of gradually increasing the tension placed on your muscles – an integral part of effective strength training. This can be achieved by increasing the weight, repetitions or sets over time, depending on your goals,” Anderson explains.

“Whether you’re aiming for muscle growth, strength, or endurance, progressive overload should be a constant feature in your training plan.”

READ MORE: Doing this for 20 seconds a day can relieve stress and anxiety

Weight lifting

Tips for getting started with weight training

First things first – listen to your body. If you experience any pain or discomfort, reduce the weight or modify the move. Aim for a weight that feels somewhat challenging to lift but still allows you to complete the move with proper form. 

“For beginners, the focus should be on mastering proper form and technique to prevent injury and build a strong foundation for future progress,” Anderson explains.

“Starting with a weight that allows you to perform 10-15 reps with good form before increasing the load gradually is key to building sustainable progress.”

This approach ensures you are lifting in a way that supports long-term strength gains and reduces the risk of setbacks such as an injury.

Tips for taking your weight training to the next level

Sustainability is a crucial consideration for any weightlifting routine. Consistency over time is what drives results. It’s important to be realistic about how much time you can dedicate to training as this will help you structure your routine effectively.

“If you can only fit in two to three training sessions per week, that’s perfectly fine! Pushing for more sessions than you can comfortably manage could lead to burnout and missed workouts, which would ultimately hinder your progress,” Anderson says.

“The volume you lift should align with your capacity to train consistently without overcommitting.”

READ MORE: Why you’re feeling sore days after a workout

If you’re already lifting heavy, it is important to avoid overtraining to prevent injury.

As Jackson explains, “Leaving ego-lifting behind is something everyone can benefit from. The temptation to always lift heavier doesn’t necessarily support long-term growth. Instead, focusing on steady, structured progression over time will ensure more effective sustainable progress.” 

How often should you strength train? 

The frequency of your training can vary greatly depending on your fitness goals. However, if you’re looking for general health and well-being improvements, Anderson suggests about three resistance training sessions per week, balanced with an active lifestyle. 

READ MORE: The body part you might not realise you should be cleaning

Senior couple, dog walk and nature park road during exercise, walking and leisure during a stroll through the woods. Old man and woman being active for energy and living healthy with a pet outside

“A typical resistance training session may consist of four to seven exercises, with varying sets and reps depending on your specific goals. So a general ballpark figure would be to aim for around 15-20 total exercises per week,” says Jackson.

When to increase your weight? 

Challenging yourself can be part of the fun of weight training. If you can comfortably push yourself to complete two or more reps of your set for two consecutive workouts, it’s likely time to increase your weight by around five to ten per cent. 

“As your body adapts, you can gradually increase your training volume to meet changing needs and goals,” Anderson says.

READ MORE: Is incline walking or running better for you? A PT explains

Two people, man and woman, male personal trainer assisting a woman in weight training in gym.

“By lifting within your capacity, following a structured plan and applying progressive overload, you will see consistent gains without compromising your health or training longevity.” 

Weight training is a super effective form of exercise if you’re looking to build strength, gain muscle and improve your body composition.

It’s worth consulting a personal trainer or health professional if you’re unsure about how much you should be lifting or how to progress safely. With personalised advice and guidance, you can ensure you’re lifting effectively to reach your health goals. 

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September 25, 2024

The ‘Neck Pour’ of a Whiskey Bottle Is a Myth, but Based on Real Science

Filed under: Fitness — Tags: , , , — admin @ 1:03 am

Whether I’m checking a bottle rating on Distiller while shopping or scrolling r/bourbon reviews on my couch, I keep seeing some version of the phrase, “but it was a neck pour.” This qualifier tends to accompany descriptions of more expensive bottles that leave their new owners less than whelmed.

The phrase found me at home, too. A couple weeks ago, I was sitting down with a buddy to enjoy the spoils of his 40th birthday. He popped open a highly regarded solera whiskey that was smooth as butter, but surprisingly simple. “Eh, neck pour,” he said, swirling the glass and setting it down to rest. We returned to it an hour later and enjoyed it more, but after sampling a few intervening bottles, it’s tough to say what had changed more, the whiskey or our enthusiasm for another dram.

I began wondering if I’d been needlessly suffering through subpar first pours on fresh bottles all along—what a waste. So last week I reached out to a few whiskey experts that work behind bars and in labs to determine whether the neck pour is a real phenomenon.

Related: Best Cheap Whiskey of 2024 for a Great Bottle on a Budget

What Is a Neck Pour?

“The ‘neck pour’ is one of whiskey’s biggest myths,” said Wayne Cafariella. He’s the creator behind @drinkwithwayne and runs a Fresh Pop Friday! series reviewing new bottles. If neck pours were an issue, he’d be tasting it. “[The myth] can easily be busted by flipping the bottle over and wetting the cork prior to opening a new bottle for the first time.”

“I’d chalk [the neck pour idea] up as a more sentimental and superstitious observation,” Jim Meehan, acclaimed bartender and author of Meehan’s Bartender’s Manual, told me. He was also the first of several to point out that whiskey spends years in an environment ripe for oxidation: a wood barrel. It leaves little potential for changes from the interaction between the spirit and oxygen by the time we pluck a bottle from a shelf and pop it open.

To that point, the neck pour does draw on a real phenomenon, said Thomas Collins, PhD, a Washington State University professor who studies the chemistry of wine and spirits. “Opening a bottle does introduce oxygen, but you’ll taste bigger differences by drinking it neat, with water, or on ice, than by leaving a bottle open for a month.”

A neck pour also assumes that master distillers, folks who have dedicated decades to fine tuning the liquids they send into the world, would send out bottles with a flawed first sip. “Distillers are experts, and if they thought you were having a subpar experience, they wouldn’t put it in a bottle,” explained Jonathan Adler, the beverage director at Shinji’s, home to NYC’s largest collection of Japanese whisky.

Instead of sating my curiosity, Adler’s point pushed me father down this rabbit hole, now wondering how distillers felt about neck pour claims.

“There is no technical, chemical, or other related answer that I have heard to explain the neck pour,” said Pat Heist, PhD, co-founder and chief scientific officer of Wilderness Trail Distillery. “My thoughts from the standpoint of a chemist, whiskey enthusiast, and expert are that [the first pour] is more about the mood, the pre-meditated expectations, the physiological state, and what the taster had to eat recently.”

For tastings, Jack Rose Dining Saloon will let stronger spirits rest for an hour before they’re enjoyed.

Jack Rose Dining Saloon/Emilio Pabon

I was even able to track down the common cause of neck pour claims: folks new to the whiskey game, said Bill Thomas, owner of revered D.C. whiskey temple Jack Rose Dining Saloon. “It’s fun to identify that whiskey is better when it breathes, but it’s an oversimplification.”

Related: This Rare Bourbon Style Could Be the Next Frontier for Whiskey Lovers

How Long Should You Let Your Whiskey Rest?

While most folks I spoke to wouldn’t wait more than a few minutes to enjoy the first (or fourth) pour from a bottle, Thomas felt more strongly about the potential of time of oxygen to enhance the best whiskeys. “On certain drams, we tell people to order a second dram to start with while the other opens up. And we named a Willett [single barrel selection] Time Out, because we wanted it to sit for at least 20 minutes. When we do a cask strength tasting, we pour an hour prior to let the whiskey open up.”

Despite the neck pour being more superstition than science, Thomas thinks it’s overall good for the whiskey world, because it introduces people to the idea that whiskey will change in a glass. “It gets folks into tasting as more of an intellectual pursuit.”

Thomas advised that if someone wants to get the most from a bottle, pour your dram and let it sit for 20 to 30 minutes. “There’s nothing wrong with grabbing a first drink while waiting for the one you really want,” he added.

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September 24, 2024

Doing this for 20 seconds a day can relieve stress and anxiety

Filed under: Fitness — Tags: — admin @ 10:09 pm

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France run by Buddhist monks focused on honing the art of mindful living.

Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice.

Used to much longer meditation sessions, Susman began to shift his mindset after speaking with one of the monks.

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Instead of three hours of meditating, the monk advised him that three breaths were all it took to tune in to the present moment.

“This struck me,” Susman told CNN. “What if three breaths or about 20 seconds is really enough to make a difference in people’s lives?”

Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journal Behaviour Research and Therapy. He sought to find out whether a quick moment of self-compassionate touch – soothing yourself through physical contact – could induce similar mental health benefits as meditation, which usually requires more time and commitment.

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The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being. The effects on mental health were greater among people who performed this micropractice daily than those who did not practice as often.

“In this touch-deprived society, we can offer ourselves the same kindness and compassion we so freely give to others,” Susman said. “It’s right at our fingertips.”

This study builds on a 2021 study by German researchers that showed 20 seconds of self-compassionate touch lowered cortisol levels after people underwent a stress-inducing task.

Brief daily touches improved people’s well-being

The latest study measured how college students – often busy juggling school, work and extracurricular activities – felt about themselves in the current moment.

The study participants were randomly assigned to watch a video about how to perform self-compassionate touch or finger-tapping.

Finger-tapping involved bringing the index finger and thumb together to touch, which served as the control group. College students did one of the two practices for 20 seconds a day for one month and were then asked to rate their emotional well-being.

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College students reported a difference in self-compassion immediately after the first 20-second self-compassionate session. After one month of daily practice, college students reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group.

“It’s an interesting but not surprising study,” said Dr. Sanam Hafeez, a neuropsychology director of Comprehend the Mind in New York City who was not involved in the study.

“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”

Susman’s findings answer an important question of how much self-compassion training is needed to reap the benefits, especially since people often tend to quit mindfulness interventions because of the lengthy time commitments, according to Dr. Susan Evans, a professor of psychology in clinical psychiatry at Weill Cornell Medical College in New York City who was not affiliated with the research.

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“Studies like Susman’s have real-world, practical value and move the field towards a better understanding of how to help people acquire skills to improve their well-being,” Evans said.

However, Hafeez noted that while self-compassionate touch showed similar mental health benefits to long-term therapy, it is not a complete substitute for it – especially among those with diagnosed mental health conditions. Instead, she advised people to think of self-compassionate touch as an added tool for their mental health toolbox.

“It’s a quick fix for restructuring your way of thinking, but changing maladaptive behaviors and thought patterns takes a lot more time and work.”

How to practice self-compassionate touch

The benefit of self-compassionate touch is that it can be practiced anywhere, whether at home or on a crowded train, Susman said. First, close your mind and think about a recent mistake or moment that made you feel unworthy or a failure. When these moments are remembered, notice any changes in your body.

“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”

Second, find a place to touch your body that is comfortable for you. In the study, people had a hand over their heart and one over their belly, but they were also encouraged to use any other form of touch if it felt more comfortable to them.

Doing so can include stroking the back of the neck, using the thumb to massage a spot on the palm or stroking the upper arms like a hug. Susman advised focusing on the sensation and warmth of the touch.

Third, people should ask themselves, “How can I be a friend to myself at this moment?” focusing on forgiving and accepting their imperfections. After 20 seconds, people can open their eyes or repeat the session as often as needed.

The study results showed the more people make self-compassionate touch a habit, the greater the mental health benefits. Susman suggested setting a cue, such as after brushing your teeth, as a reminder to perform the micropractice.

“It’s not about being better than anyone or pretending everything is sunshine and rainbows,” Susman said. “It’s about treating yourself with the same kindness and care you would offer a close friend.”

So if you’re having a bad day, give yourself permission to be your best friend — even if it’s just for 20 seconds.

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Dietitians Susie Burrell and Leanne Ward unpack five ways to spot a fad diet or trend

Filed under: Fitness — Tags: — admin @ 4:09 am

Edited extract of Reset, Nourish, Burn (Penguin, $36.99) by Susie Burrell & Leanne Ward. Released 3 September 2024.

On social media, diets and new food trends are everywhere so it can be hard to decipher what information is worth taking in and what to ignore.

Here’s what to keep in mind when assessing a new health plan.

1. Credentialled organisation or figure

Make sure the plan is created by a credentialled organisation or figure.

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Dietitians Susie Burrell and Leanne Ward

As much as we’d like to trust every model or influencer with a diet plan, some may be blessed with genes that mean it is easier for them to stay slim.

They may also be paid to endorse the diet or product.

2. Is it evidence-based?

Is the plan evidence-based? Does the person behind it have university-based qualifications in nutrition and diet? Is the plan backed up by academic studies?

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Shot of athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

3. There’s no one-size-fits-all diet

There’s no one-size-fits-all approach – everyone’s body is different. Avoid plans that guarantee a weight-loss number in a set time frame or plans that prescribe the same foods or amounts for everyone.

4. Does it sound too good to be true?

If it sounds too good to be true, it probably is. Think of assessing a new diet like a potential investing scam those massive returns (in this case weight loss) it is promising to deliver are probably too good to be true.

5. Is it sustainable?

Is it a sustainable program? If the diet eliminates whole food groups or your favourite foods altogether it will be better for your health long-term to avoid it. Though short-term fixes are psychologically attractive, they are not realistic for our health.

If in doubt, it is always best to consult a qualified professional, such as an accredited dietitian or nutritionist.

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Susie Burrell and Leanne Ward's new book Reset, Nourish, Burn is available now.

The information in this article should not be construed as medical advice. Please always consult your doctor or other medical professional for advice specific to you.

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