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October 27, 2019

The Importance of Eating Eggs – Why Should You Eat Eggs?

Filed under: Featured — admin @ 6:10 pm

Why should you eat eggs? There are many reasons why eggs should be consumed by humans and many benefits that we get from eating eggs. You need to understand what you are putting into your body and when you eat eggs you will be getting many nutrients that your body needs. Here are some of the top reasons you should eat eggs.

First, eggs are one of the best sources for protein that you can find. It is very digestible with a biological value of 94%. This means that your body can actually digest eggs better and this is the highest value of any of the protein sources out there. When you eat eggs for the protein it will help to create an anabolic factor and you can maximize your muscle growth. You get 6 full grams of protein along with all the 9 necessary amino acids from one egg.

Second, eating eggs lowers the risk of getting blood clots, having a stroke, and even can help prevent heart attacks. This means that if you eat eggs your heart will be healthier and your overall body will be healthier as well. Also, if you suffer from having too low of cholesterol levels you can eat eggs to help naturally and slowly increase these levels. Those with high cholesterol can still get many of the eggs benefits just by eating the whites of the egg.

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