World Fitness Blog : Leading Global Bloggers

October 27, 2019

The Benefits Of An Oat-Rich Diet

Filed under: Featured — admin @ 6:22 pm

Oats have long been part of the human diet but what are the benefits of eating them?

Oats have been part of the human food chain since 1BC where they first appeared in literature and ancient records. From this point onwards oats have become a familiar dietary staple as well as a popular animal feed with 95% of commercially farmed oats grown for livestock use. Today, oats don’t just make for a filling, healthy meal but also been scientifically proven to reduce the risk of getting cancer. In particular, the presence of lignanso boast plenty of health benefits as well.

For starters, oats have – phytoestrogen compounds – have been shown to reduce the risk of breast cancer and conditions linked to hormones. Furthermore, increased intake of oats – a natural source of fibre – is thought to strip away cancer causing carcinogens which can line the digestive tract and intestines.

As well as fighting cancer, oats are also great for the heart and blood. Proven to reduce the levels of cholesterol in the blood, oats can help reduce the risks of heart disease, strokes and heart attack. Eating approximately half a cup of oats a day is recommended to reduce the level of bad cholesterol in the blood. Moreover, the level of antioxidants in oats has also be discovered to reduce cholesterol’s ability to cling to the inside of the heart and pulmonary systems; further reducing the risk of heart attack.

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