World Fitness Blog : Leading Global Bloggers

June 1, 2021

The one player that still makes Titans star nervousKotoni Staggs says his uncle was a huge influence on him growing up.

Filed under: Outdoors — admin @ 7:54 am

Jamal Fogarty is co-captain of the Gold Coast Titans and a proud Indigenous man from the Mununjali area in Beaudesert, southwest of Brisbane.

Fogarty is one of the NRL’s great success stories. A talented playmaker as a junior, Fogarty has taken the long road to becoming an established NRL player. He is in his third stint at the Titans after coming through the club’s under-20s system before heading to Parramatta, where he did not play an NRL game, and then returning to Queensland to ply his trade in the Intrust Super Cup.

Fogarty made his NRL debut for the Titans in 2017, but only played two games and didn’t feature again in the top grade until 2020. He worked with at-risk juveniles in his role as a youth worker before securing a full-time NRL contract with the Titans last year.

At 27, he is mature and wants to make a difference with his stature in the community.

Watch The 2021 NRL Telstra Premiership Live & On-Demand with No Ad-Breaks During Play. New to Kayo? Try 14-Days Free Now >

I am Indigenous because my mum Michelle is Aboriginal and from the Mununjali area in Beaudesert, as am I.

I embraced my Aboriginality when I was a little fella, it was a massive part of our day-to-day life and who we were. We used to do things with the whole family, we had a lot of celebrations and did a lot of Aboriginal dancing as kids. We were heavily involved in NAIDOC Week or if guys wanted us to perform at events. We practised our performing a lot – that was our way of growing up and a big part of our lifestyle.

I lost touch with my heritage a little when I started to get a bit older, around high school, it dropped off in the whole town and we weren’t performing and dancing as much as when we were little. I moved to the Gold Coast and was lucky enough to live with an Indigenous family which gave me another connection. We always have a connection to our culture even though we’ve adapted to our lifestyle. In the last couple of years I’ve tried to reconnect and get the culture back into my life as much as possible.

In my youth work I was involved with kids that were in and out of watch houses and detention centres. A few of them were Indigenous kids. I wanted to help them have a connection with someone outside of their family and the system. We could have good conversations about where they want to be and what they want to do outside of a life of crime. I’ve been working with Indigenous kids in the youth space to guide them and be a mentor.

My heritage and culture is everything about who I am, my identity and my family’s identity. It’s in our DNA. We are very proud to be Indigenous people from Beaudesert. I want to be the best role model I can be for the next generation of Indigenous kids, whether they’re coming through football, school or employment. I want to be a good mentor for them and to show them there is a path for Indigenous people, even though the numbers say differently. If we make the right choices and put our minds to it, we can be anything we want to be.

I experienced some racism as little kids but we didn’t really understand it at the time. Even to this day, we see guys like Latrell Mitchell being racially abused on social media. The only way to eliminate that is to call them out and stand strong in numbers and educate people around it and how it makes us feel.

My heroes early on were my uncles, then I started watching rugby league on TV and Preston Campbell became my hero. He was only a small fella but what he did in the game and now in the community is inspirational. I’m lucky I get to connect with Presto through our club. He was one of my idols growing up. Even when I speak to him now I feel like a five-year-old. I’m still shy around him. I still think ‘wow, I’m chatting to Presto’. He is still one of my idols. I want to be what he is like off the field as well.

We could improve Indigenous support networks in the NRL. The Penrith Panthers have an Indigenous liaison officer, Glen Liddiard, to help make their Indigenous connections. He plays a massive part in those kids’ lives. When we move away from our home and community we lose that family connection. For guys to be able to move away and have a genuine Indigenous connection that understands who we are and what we are about is great. We have Jen Cross and Pete Smith who do a great job in their welfare roles at the Titans, but if we had someone like Presto on board for the Indigenous guys to have a connection with, even to just have a chat about football or home life, it would be an easy connection. We understand who we are and what we’re about. If there’s any way the game can improve, it’s to have an identified role or Indigenous mentor around clubs.

I’d like to work in that space later on. If there was an identified role that is definitely something I’d look into. In the youth justice space that was a role I played for a while. To do that in the rugby league world, and guide our young talent coming through, would be great. On the Gold Coast we get so many young Indigenous guys coming through our junior ranks from northern NSW and up to Beaudesert. That would be the ultimate job for me.

I always followed Cody Walker’s story because my past was very similar. We both plied our trades in the Intrust Super Cup. He got his opportunity in the NRL and has run with it with both hands. He is a leader in our game for us Indigenous people. He has represented South Sydney, the Indigenous All Stars and NSW in the best way he can. Hopefully I can follow in the footsteps of Cody and stay in the NRL. I’ve also been inspired by a young fella at our club in Jayden Campbell, Preston’s son. I sit back at training and watch how good a talent he is. He is the most relaxed, skilful player at our club. Some of the stuff he does is effortless – he could do it with his eyes closed. I have to really concentrate and be calculated to do things, but he is so freestyle and off-the-cuff. He is younger than me and hasn’t played NRL but I look up to him. He is an unreal talent.

I showed a lot of resilience to get back into from the last game I played in 2017 to Round 3 last year. That was a moment I will cherish forever. I had a couple of tough times and lean years there. To fight my way back and come back to my junior club and play NRL again was awesome. My Indigenous All Stars debut last year was massive too. I went to the All Stars game in 2020 and a mate of mine said ‘you’ll be playing this game next year’. I laughed because I didn’t even have a contract. To spend a week in camp with guys like Matty Bowen, Justin Hodges, Ken Nagas, Laurie Daley, Johnathan Thurston and those guys was incredible. That was a week I will never forget. Indigenous Round last year was also a great experience.

Being a leader at the Titans doesn’t change what I do at training. As a half I have always pulled the guys in before a drill and spoken about what we have to do. It hasn’t changed how I play or see myself around the place. It’s given me a bit more responsibility to make sure I’m doing the right things and some other stuff outside of the footy field and training paddock.

I hope I can stay in the NRL for a while yet. I wouldn’t say I’m settled, but I’m a lot more confident within myself. I always want to keep improving because if I don’t, there’s guys in the squad that will take my jersey and I’ll be back in the Intrust Super Cup really quickly. I’m a lot more comfortable than what I was this time last year.

Q&A: Staggs opens up on being a role model

Kotoni Staggs has made a huge impression in a short space of time in the NRL with the Broncos.

Currently nearing the end of a long convalescing period after a serious knee injury, the proud Wiradjuri man opens up on what his heritage and culture means to him.

What Indigenous nations are you connected with?

I am connected to the Wiradjuri nation from my mum’s side of the family on the central coast of NSW and our totem is the goanna. I come from Wellington in western NSW.

What does your heritage and culture mean to you?

It means a lot to me. I am a proud Aboriginal man. I am a big believer in my culture, I am half-Aboriginal, half-Tongan and I’m just starting to get to know a bit about my Tongan heritage. I’m proud of who I am and I don’t want to change who I am. I grew up around my Indigenous side of the family and I went to school with a lot of Indigenous friends and cousins, so I know that side a lot more than my Tongan side. I’m a big believer in culture and especially my Indigenous background and things like the Indigenous Round and our Indigenous jersey take on special meaning to all Aboriginal people.

The best advice I was ever given?

Chase your dreams and never let someone tell you can’t do something.

If I wasn’t I sport, I would be?

A builder. I have been doing my carpentry apprenticeship to give me a career for life after football.

When people see me I hope they think?

I’m a nice, genuine, caring person who likes to look after others and put other people first.

Family means?

Everything to myself. I have a big family and they support me with everything I have been through, so they are my No.1. I come from a small Indigenous community in Wellington, so when I play, I feel I’m not just representing myself, I’m representing my family as well.

My weird sporting superstition is?

Every game, as I put my boots on, I put on my left shoe first and tie that one up before I put my right boot on.

My sporting hero is?

Darren Lockyer. He was just a natural footballer who wasn’t the biggest bloke, but he was so competitive. I’ve tried to get that competitive streak from the way ‘Locky’ played.

What’s it like being an Indigenous athlete today?

It’s something I never thought would happen in my life. It makes me proud of who I am, what I’ve achieved so far and the legacy I want to leave to my Indigenous people by playing NRL.

Who put you on your pathway?

My uncle was a huge influence for me growing up. He would always be the one encouraging me to go outside and play football with him.

Who is your inspiration?

My inspiration would be my nan and my mum. To get me where I am today, they were the ones who made the sacrifices to get me to this position today at the Broncos. I am always thankful for what they have done.

What is the key priority to improve players and leadership opportunities for the next generation of Indigenous athletes?

Everyone can be a leader and speaking is what can make you a leader. It’s important not to run away from stuff. As a young kid, I would hide away, I had questions I wanted to ask but I was too scared to use my voice. The older I have gotten, the more confident I have been to use my voice and I have found my voice can be quite strong and a lot of people who know me now would agree with that. I am believing in myself a lot more now and I like being a role model to kids and my family.

Source

High protein breakfast options that will keep you full for longer

Filed under: Fitness — Tags: — admin @ 5:06 am

Start your morning with a delicious and nutritious breakfast and you’ll win the day.

The beauty of a well-thought-out brekky is that when packed with the right amount of protein it can sustain you until lunch, without your stomach grumbling for more by mid-morning.

While this sounds good in theory, sometimes it can be difficult to know how much protein is enough and what types are better for you. So, to help you make your first meal choice the right one, here are five high-protein options that are packed full of everything you nutritionally need in the morning, and nothing you don’t.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

Source

How to lose weight (instead of gain it) this winter

Filed under: Fitness — Tags: — admin @ 3:06 am

The winter months are notorious for weight gain with long hours spent indoors eating and watching TV generally to blame for a few unwanted kilos. So if you’d prefer to take control now and use the quieter months of the year to focus on weight loss, here are some simple strategies to help you lose up to six kilos this winter without too much extra work.

How to drop up to six kilos by making a few simple changes. (Getty Images/iStockphoto)

Adopt a fasting regime

You may prefer to follow a low calorie plan of 500-600 calories twice each week or eat all of your calories within an 8 hour period (12-8pm), but research that examines the metabolic benefits of regular intermittent fasting has generally shown a 1-2kg weight loss each month without extreme dieting or calorie restriction. It appears that limiting the number of hours in which we eat, or occasionally eating very few calories acts to help reset a number of our hormones which in turn supports slow but sustainable weight loss.

READ MORE: 5:2 diet: Easy 500 calorie day meal ideas

Focus on low calorie foods

You may like soups or salads or roasted vegetables but whatever your preference simply focusing one meal each day around low calorie vegetables not only gives you a daily nutrient hit but also lowers your overall calorie intake whilst still allowing you to consume a good volume of food. Studies have repeatedly shown that when a meal includes a soup or salad dieters consume up to 100 fewer calories per meal.

Add in 30 minutes of walking

Sedentary lifestyles are generally to blame for slow insidious weight gain, and it is common in the winter months to move even less than usual thanks to the cooler temperatures and shorter days. A simple way to compensate for this reduction in physical activity is to add in a daily 30 minute walk or run. You can do it at any time, but focusing on a routine that includes 30 minutes of continuous movement each day will burn at least 200 extra calories each day for minimal effort. After dinner, as part of your daily commute or during your lunchbreak tend to be the times that work best for the average person.

Change your coffee

When it is cold outside there is nothing better than a warming drink to break up the day, but hot chocolates and milky coffees contain plenty of extra sugars and calories few of us need. If you simply swap your coffee to a piccolo or ¾ or swap a coffee or two for a low calorie tea you will save plenty of calories over the next three months.

Most importantly changing our usual food routine, such as having a milk coffee at the same time every day is one of the best things you can do to give your metabolism a boost.

Give yourself a cheat

Diets are rarely sustainable long term as few of us can maintain a pattern of constant restriction. For this reason when you commit to several lifestyle changes, an equally important component is to allow yourself a meal or two off each week in which you can enjoy a meal or event without worrying what you are eating and drinking. A cheat does not mean a binge but it allows for a few drinks, larger meal or slice of cake when you really feel like it so you can remain focused the rest of the time.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

15 mouth-watering snacks all under 150 calories

Source

May 31, 2021

Ballet classes designed for Queensland seniors proving a fitness hit – ABC News

Filed under: Fitness — admin @ 8:58 pm

It started as an experiment, but more senior Queenslanders are signing up to the unlikely get-fit option of ballet classes.

In suburban Robina on the Gold Coast, Pam Palmer is a convert.

“I felt quite silly when I started because I couldn’t pick up some of the routines, then I realised: ‘You’ve never done it before’. When I do practice at home, I pick it up,” Ms Palmer said.

She was well acquainted with Lenore Robbins’ ballet classes, having taken her 12-year-old granddaughter to classes over the years.

“I thought that’s something I’ve always wanted to do. Lenore is such a great teacher; I knew I would be in safe hands,” she said.

Seniors ballet instructor Lenore Robbins in a dance pose while teaching students at her Gold Coast studio
Seniors ballet instructor Lenore Robbins.(

ABC Gold Coast: Cathy Border

)

Research to reality

In 2017, Queensland Ballet, in conjunction with Queensland University of Technology and supported by the state government’s Advance Queensland initiative, did a research project on the health benefits of ballet classes for seniors.

The results released a year later were overwhelmingly positive. Participants reported feeling more energetic and animated, had better control of bodily functions with improved posture and overall wellbeing.

Improvements Ms Palmer can attest to.

“It is super good for cognition because you do lose a few grey cells when you stop working,” she said.

62 year old Vicky Seedsman in ballet outfit practicing pose during a class at Robina studio
Vicky Seedsman is a dancing fanatic.(

ABC Gold Coast: Cathy Border

)

Fellow student Vicky Seedsman has had a lifelong love affair with ballet, starting classes when she was just three years old.

Now 62, she is a dance fanatic. Not only taking part in the senior ballet classes, she averages eight sessions a week including tap, jazz, ballroom and line dancing.

“What better way to spend your day than dancing? You don’t have to be a professional straight away,” Ms Seedsman said.

Ms Robbins has dance studios in Brisbane and on the Gold Coast. The classes are deliberately repetitious to begin with. 

“It makes it easier once they have the memory of the exercise to execute it better,” Ms Robbins said.

“They say they have found muscles they forgot they had. They enjoy feeling active and they enjoy the challenge.”

Gentle workout

The senior ballet program has expanded by the year.

“It exploded in popularity and awareness,” said Genevieve Dunn, head of community engagement with Queensland Ballet.

Seniors learning ballet at Robina dance studio
The classes are said to be gentle on the body.(

ABC Gold Coast: Cathy Border

)

It provides two-day training courses to upskill teachers “providing them with the tools and practical knowledge to deliver this syllabus in their local communities”, Ms Dunn said.

“It is not about perfecting ballet technique, it is about enjoying it and having that connection with the same group that meets every week.”

The specialised classes have rules.

There are eight weekly classes at the West End studios in Brisbane.

More instructors in regional Queensland are being trained and hold classes in Cairns, Mackay, Hervey Bay and the Gold Coast. Later this year classes start in Toowoomba.

“The feedback we receive is that this program has a lot of heart to it. There is a perception, I guess, of a certain elitism that comes with ballet,” Ms Dunn said.

“This program is all about bringing older adults together who have perhaps danced at some period in their life or they may be dancing for the first time.”

Source

CA makes first of what promises to be many massive callsHockley oversaw the Women’s T20 World Cup last year.

Filed under: Outdoors — admin @ 7:49 am

Aussie cricket has locked in Nick Hockley as its new chief executive, but the winds of change are swirling around him in a watershed year for the game.

At some stage in the next year, Hockley and his staff must make key decisions on the future of Australia coach Justin Langer, captain Tim Paine’s yet-to-be-identified successor and a possible extended term for CA chairman Earl Eddings.

There is also an ongoing dispute with broadcaster Channel 7, who have taken legal action in an attempt to withdraw from the last three years of their contract.

Kayo is your ticket to the best sport streaming Live & On-Demand. New to Kayo? Try 14-Days Free Now >

Hockley was named the new permanent chief executive after having held the role in an interim capacity for almost a year.

He was rushed into the job last June following the axing of Kevin Roberts amid the fallout to CA’s handling of the Covid-19 pandemic.

“It is not lost on me the magnitude and the privilege of this role,’’ Hockley said.

“If the last 12 months have taught me anything, it is what is possible when the game comes together in a united fashion.’’

The job became Hockley’s to lose after he won wide acclaim for delivering a full professional schedule for Australia last summer despite huge Covid-induced challenges surrounding a four-Test series against India, the Sheffield Shield and two Big Bash leagues.

While the Covid cloud could threaten again next summer, a key priority will be sorting out a series of key leadership roles.

Eddings is likely to seek a second term as chairman later this year although the move has divided support among the states.

Langer is contracted until the end of next summer but player feedback in an internal review has criticised his intensity.

Paine will captain Australia through next summer’s Ashes but a decision on whether Pat Cummins of Steve Smith will follow him into the role hasn’t been made.

“Nick was named interim CEO at an incredibly challenging period for Australian sport, and society in general, and there were many instances where the once-in-a-generation obstacles in his path must have seemed overwhelming,’’ Eddings said of Hockley.

“But through his leadership, resolve, worth ethic and vision for the game, Australian cricket emerged stronger than ever. For that, Nick deserves enormous credit.”

Birmingham-raised Hockley previously held senior roles with the organising committee of the ICC Cricket World Cup held in Australia in 2015 and London 2012 Olympics and Paralympic Games.

He is a chartered accountant by profession who studied at Oxford University.

“Leading Cricket Australia is the greatest privilege of my working life and I am committed to doing all I can to making a positive contribution to the game and the community.’’

Source

Queensland trio in Origin fitness battle – PerthNow

Filed under: Fitness — admin @ 6:46 am

Queensland star Kalyn Ponga believes the Maroons camp is the perfect environment to shake off a groin complaint as injury concerns again surround the side ahead of next week’s State of Origin opener.

Ponga is one of three questionable Maroons stars named by coach Paul Green in an extended 20-man squad, along with five-eighth Cameron Munster (foot) and hooker Harry Grant (hamstring).

Despite Newcastle coach Adam O’Brien expressing doubt about Ponga’s chances of facing NSW on June 9, the 23-year-old has entered camp hopeful of making his return to the Origin stage after missing last year’s series due to a shoulder injury.

“Ticking boxes. I’ve got a few to tick this week to get myself ready to play but I think I’m in the best environment to do that,” Ponga told AAP.

“I’m pretty confident.

“I’m progressing pretty well … I’m in a good environment here. The best environment to be in, in terms of professionalism and standards and all that.”

Grant and Munster, who defied injury concerns to star in last year’s series win, and Ponga have all missed a month of football.

But Green said that wouldn’t count against them if the trio can prove their fitness during the week.

The coach selected an extended squad to cover the players in doubt, which also includes AJ Brimson (knee) and back-rower Felise Kaufusi who is facing a one-game ban after being charged with tripping Brisbane’s Jake Turpin.

With Josh Papalii and Josh McGuire both suspended and prop Lindsay Collins (knee) injured, Green has named Jaydn Su’A and Joe Ofahengaue as his surprise inclusions while Parramatta rake Reed Mahoney is in line to make his debut if Grant cannot play.

Green said Mahoney had nearly “peed his pants” after being told he was in the squad while Su’A is in despite being dropped at club by South Sydney coach Wayne Bennett last week.

“He (Mahoney) was fairly quiet, so I’d liked to have had a camera there once I got off the phone,” Green said.

“(Eels football boss) Mark O’Neill said he nearly peed his pants afterwards, Joe and Jaydn too were a bit shocked to get the phone call to be honest after what’s happened with them.”

The other potential debutant for the Maroons is North Queensland winger Kyle Feldt who’ll be pushing clubmate Valentine Holmes and Brisbane flyer Xavier Coates for a starting role.

He could also earn a start if Ponga is ruled out and Holmes moves to fullback.

Ponga could also play five-eighth if Munster fails to prove his fitness, although Green said he didn’t have a Plan B to replace last year’s player of the series.

“Yeah you can look at it that way (as a risk) but you can look at it that they’re fresh as well,” the coach said.

“With those guys I don’t think fitness is an issue. The bigger guys like to get that match fitness but I don’t think those guys fall into that category.”

Ponga said he’d happily don the No.6 jersey if required.

“If you have to get thrown anywhere players will do it,” he said.

“If I had to play six, I’d do it, but hopefully Munster’s alright and I can play one.”

Queensland Origin squad: Kalyn Ponga, Valentine Holmes, Dane Gagai, Kurt Capewell, Xavier Coates, Cameron Munster, Daly Cherry-Evans (capt), Christian Welch, Reed Mahoney, Jai Arrow, David Fifita, Felise Kaufusi, Tino Fa’asuamaleaui, Harry Grant, Moeaki Fotuaika, Joe Ofahengaue, Jaydn Su’A, AJ Brimson, Coen Hess, Kyle Feldt.

Source

Dr John Tickell’s minestrone detox soup recipe

Filed under: Fitness — Tags: — admin @ 5:05 am

Famed doctor, best-selling author and former AFL player John Tickell has long been spruiking the benefits a healthy lifestyle can have on our longevity.

Dr Tickell’s diet and weightloss books were essential reading through the ’90s and ’00s, with his advice stemming from his extensive research into the lifestyle patterns of the Okinawana – the longest living people on earth – so a minestrone soup recipe on his recommendation is a smart way to stay warm and hit your nutritional goals as the temperature dips.

Keep reading for the minestrone detox soup recipe that will be just the thing you need this winter.

Dr Tickell’s Minestrone Detox Soup

Ingredients

  • 1 tablespoon canola spread
  • 1 large clove garlic, crushed
  • 2 medium potatoes, diced
  • 2 large carrots, diced
  • 2 pumpkin wedges, diced
  • 2 zucchini, diced
  • 1 stick celery, diced
  • 1 parsnip, diced
  • 1 brown onion, diced
  • 1 large leek, sliced thinly
  • 2 large tomatoes, diced
  • 5-6 cups beef stock
  • 2 bay leaves
  • Black pepper
  • Pinch sea salt
  • 1 can red kidney beans (strained)
  • 250g frozen baby peas

Method:

  1. Melt canola in a large pot. When hot, add crushed garlic and sliced potatoes, carrots, pumpkin, zucchini, celery, parsnip, onion and leek. Any other vegetable of your choice may be added.
  2. Stir over medium heat for about 3 minutes until vegetables begin to soften. Add diced tomatoes, beef stock, bay leaves and black pepper. Bring to the boil and then gently simmer until vegetables are just cooked.
  3. Add kidney beans and peas. Bring to the boil again and then remove from heat.
  4. Discard bay leaves.
  5. Optional – sprinkle small amount of grated low fat cheese on each bowl of soup.

Your favourite vegetables ranked by their carb content

Source

May 30, 2021

Football boss sensationally tears into his troopsWanderers boss Carl Robinson has slammed his troops in a scathing pre-match interview. (Photo by Mark Metcalfe/Getty Images)

Filed under: Outdoors — admin @ 7:44 am

Western Sydney Wanderers boss Carl Robinson has sensationally slammed his own players in the build-up to his side’s crucial match against Brisbane Roar.

Speaking to the Fox Sports panel ahead of the game, Robinson believes that his players have simply been coasting along too much this season and as a result, are likely to miss out on finals football.

Watch Every Match of The 2020/21 A-League Season Live & On-Demand on Kayo. New to Kayo? Try 14-Days Free Now >

“The mentality here has to be that you’re fighting for your life,” Robinson said.

“There’s a little bit of comfort factor here and I don’t like it.

“I need to eradicate it next year and I will.”

With a spot in the finals all but out of reach, Robinson is using the clash against the Roar as a chance for his troops to arrest a three-game losing streak at the minimum.

“I’ve put them under a little bit of pressure today, it’s in our hands,” said Robinson.

However, the Welshman tore into his players when pressed on how he would rally his side for the game.

“Probably going to have to come from me, unfortunately, because I am the manager,” he said.

“I’m probably the loudest one in that locker room.

“That’s an area I need to address next year as well. I need to bring in some leaders.

“We’re a good team but we haven’t got the leadership qualities.

“You have to have an argument in the locker room sometimes, let’s be honest, and that doesn’t happen.”

The club had backed Robinson heavily this season, bringing in former Premier League stars Graham Dorrans and Jordon Mutch into the side as well as Socceroo Mitch Duke on loan, but results simply haven’t happened enough.

Source

Munster fitness key concern for Maroons – Campbelltown Macarthur Advertiser

Filed under: Fitness — admin @ 4:32 am

Queensland will name Cameron Munster for the State of Origin series opener but hold serious concerns the five-eighth will not be fit to take on NSW.

The 2020 Wally Lewis Medallist hasn’t played since round nine due to a foot injury but NRL club Melbourne have given him the all-clear to join the Maroons camp on Monday.

The decision allows Maroons medical staff to assess Munster’s injury before making a final decision on whether the 26-year-old will face the Blues on June 9.

Former star and selector Billy Slater said Munster’s value to the team justified the decision to give him every chance to prove his fitness, but he wasn’t optimistic.

“He’s got to tick a few more boxes to be available for Queensland,” Slater told the Nine Network.

“I believe Melbourne have allowed him to go into camp and give himself a chance to tick those boxes.

“He’s such an integral part of the Queensland Origin team these days, we saw how influential he was last year, and I think Queensland will give him every chance to get right for that game one.”

Clouding the issue is a groin problem for Kalyn Ponga, with the Newcastle star the man most likely to play in the No.6 jersey if Munster is ruled out.

Ponga is also expected to be named despite not playing for the Knights in their clash with Manly on Sunday, with Corey Norman or Ben Hunt as potential options should neither player be available.

“That’s the problem that we’ve got at the moment, we don’t know who’s available and who’s gonna be fit enough to play in what is it about 10 days time,” Slater said.

“He’s (Ponga) certainly an option that’s for sure.

“He’s played six before. He’s a class player, he plays a lot like a five-eighth anyway, especially on that left-hand side.”

Slater said the news was more positive on Harry Grant’s hamstring injury, despite the Storm hooker missing Thursday’s match against Brisbane.

Grant is expected to be picked in the No.9 jersey despite the form of Parramatta’s Reed Mahoney.

“He’s missed a bit of football this year, but he’s got the runs on the board in the Maroon jersey Harry,” Slater said.

“He played extremely well last year but if we decide to go with Reed Mahoney well, he’s certainly not going to let anyone down.”

Five-eighth is far from Green and the rest of the Queensland selector’s issues with Josh Papalii and Josh McGuire both suspended and Lindsay Collins (knee) injured.

Backrower Felise Kaufusi is facing a one-game ban after being charged with tripping Brisbane’s Jake Turpin and can only play if he successfully defends the charge at the judiciary.

It leaves Green light on back row options with South Sydney’s Jaydn Su’a plying his trade in reserve grade after being axed by the Rabbitohs, although Gold Coast enforcer David Fifita will return after missing last year’s series with an ankle injury.

Titans teammate Moeaki Fotuaika should feature while Storm front-rower Christian Welch insists he’s good to go despite a knee complaint.

POSSIBLE QUEENSLAND TEAM:

Kalyn Ponga, Valentine Holmes, Dane Gagai, Kurt Capewell, Xavier Coates, Cameron Munster, Daly Cherry-Evans (capt), Christian Welch, Harry Grant, Jai Arrow, Felise Kaufusi, David Fifita, Tino Fa’asuamaleaui. Interchange: AJ Brimson, Coen Hess, Moeaki Fotuaika, Reed Mahoney.

Australian Associated Press

Source

May 29, 2021

Vixens score first win of the yearThe Vixens have recorded their first win since last year’s Grand Final. (Photo by Quinn Rooney/Getty Images)

Filed under: Outdoors — admin @ 7:43 am

Jemma Mi Mi has exorcised the memories of last year’s hurtful indigenous round but was unable to hand the Queensland Firebirds the win they needed to salvage their season, with debutant Rahni Samason handing the Melbourne Vixens a victory after the final buzzer.

Mi Mi failed to hit the court in indigenous round last year but played 48 minutes in a thriller at Nissan Arena.

With scores tied at 64-64 when the final buzzer sounded, the match seemed destined for extra time but the umpires had called a penalty just before time, with Samason converting a two-point shot to hand the Vixens a 66-64 victory and their first win of the season.

The Vixens had not won a match through the opening four rounds of the season and while they had been improving, they were a totally different outfit with Samason on court.

The 23-year-old finished with 35 points from 27-of-29 shooting, including eight-of-10 from super shot range.

Samason was brought in after an injury to Vixens goalkeeper Emily Mannix and while she finished as the match MVP, as a training partner, there is no guarantee she will remain in the team for the future.

But she was thrilled to have helped the team to their first win.

“It’s my job to shoot and I like to be as accurate as possible, my philosophy is if I get them in I don’t have to do as much work in defence,” she told Channel 9 after the match.

But she said “nothing” was going through her mind as she lined up the winning shot.

“I like having a blank mind, I find if I over think I just get a bit nervous,” she said.

The Firebirds led 24-16 at the opening break and seemed set to cruise to an easy win but someone forgot to hand the visitors the script.

The Vixens went to halftime trailing by just two and after a level third term, kept their heads better than the home side to leave a packed Nissan Arena crowd flat.

The loss is hugely disappointing for the Firebirds, who have just one win after five rounds and can ill afford to drop another game if they are to make the finals.

Indigenous round done right

After failing to hit the court at all during indigenous round last year, Mi Mi played 48 minutes in the loss.

And just every aspect of indigenous celebration was planned and authentic, Mi Mi’s presence anything but tokenistic, with the midcourter among the Firebirds’ best, allowing them to play at an accelerated tempo that eventually told on the Vixens.

It’s been well documented that the Firebirds missed the mark in indigenous round last year – not just when Mi Mi did not take the but in initially failing to understand by how much they’d got things wrong.

But Saturday’s game showed just how much things have changed. Mi Mi not only led the team on court and played a significant role in the game but was involved extensively in planning the pre-game ceremonies from dances to a Welcome To Country that included Netball Queensland’s Diamond Spirit indigenous program members.

The proof in the pudding will be seeing an increase in the number of indigenous players in the league in years to come.

Samason’s deadly debut

Mannix’s injury allowed Melbourne to make a surprise move and bring in shooter Rahni Samason to start the match alongside Mwai Kumwenda.

The Vixens have struggled for consistency in the shooting circle after the retirement of veteran goalers Caitlin Thwaites and Tegan Philip, with Kaylia Stanton struggling with her confidence and teen Ruby Barkmeyer still developing.

But Samason’s nerveless performance – she levelled the game in the third quarter before hitting the winning shot after the buzzer – was outstanding.

The 23-year-old has trained with the Vixens since 2018 but after doing an ACL, spending a year in recovery and missing last season due to COVID-19, she missed the Vixens’ main playing list when squads were reduced back to 10.

As a training partner, she is unlikely to play again when Mannix – a Diamonds squad member – returns from injury unless another member of the contracted squad is forced to miss a match.

MELBOURNE VIXENS 66 (Samason 35, Kumwenda 31)

QUEENSLAND FIREBIRDS (Aiken 43, Bueta 20, Dwan 1)

Source

« Newer PostsOlder Posts »

Powered by WordPress