Building Muscle as You Age - World Fitness Blog : Leading Global Bloggers World Fitness Blog : Leading Global Bloggers

July 28, 2021

Building Muscle as You Age

Filed under: Fitness — Tags: aging, bodybuilding, elite, Elite Programming, Fitness, growth hacking, growth mindset, hypertrophy, knowledge, muscle, performance, podcast, sarcopenia, workout programming — admin @ 6:38 pm

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.

Read Building Muscle as You Age at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/building-muscle-as-you-age

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