A virtual trainer to improve performance during online fitness sessions –...

Online fitness sessions lack interactivity. There isn’t a trainer that sees and corrects our mistakes, or that motivates us to keep up and do...

How your Christmas lunch will influence your stress levels this festive...

Jacqueline Alwill is an accredited nutritionist and partner with Healthy Care. It's the holiday season — the most wonderful time of the year.  But, why,...

Peloton could soon launch its own fitness tracker – TechRadar

Peloton has bought a wearables company specializing in sports watches, suggesting that it may soon launch its own branded fitness tracker. As reported by...

How to take control of lockdown weight gain

A few simple dietary tweaks could actually support you in losing a few kilos as you start to venture outside of the home more,...

Oversleeping: What Happens When You Sleep Too Much?

Adequate sleep is essential for maintaining good health, but is there a danger in getting too much sleep? While we might be tempted to...

A Successful Coach or Trainer Needs Emotional Intelligence

Entry-level personal trainers initially rely on a training certificate and a high school diploma to successfully land a job. However, coaching as a career...

10 At-Home Exercises For Women That Actually Work

Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry....

Insane kick caves fighter’s nose inAnderson posted this picture on Instagram.

Bellator MMA fighter Derek Anderson felt the full force of Michael Page’s powerful kick after having his nose brutally broken. The duo were scrapping at...

Joe Rogan responds as anti-vax NFL star admits to ‘misleading’ fans...

Joe Rogan has revealed private health information about Aaron Rodgers after the NFL star sparked the biggest anti-vax storm in America. Joe Rogan has...

Philadelphia 76ers respond to Ben Simmons saga with desperate plea The...

Ben Simmons is holding all the cards in his standoff with Philly but the Sixers are desperately hoping things will change with the Aussie...
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