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March 2, 2022

Joshua Tree National Park: Essential Tips for Your First Visit

Filed under: Fitness — Tags: , , , , — admin @ 11:05 pm

Joshua Tree National Park might be one of the most starkly beautiful places I’ve ever visited. Despite living in Southern California my entire life, it was only last year—when artist Ellie Pritts’ surreal color-saturated images of the area first caught my attention—that I really got interested in exploring the park. Although my first trip was a bit of a disaster, this desert playground is definitely worth a visit. The trick is to arrive prepared.

Joshua Tree Mythology: Iconic Trees, Strange Rock Formations, and More

Joshua Tree didn’t receive its national park status until 1994, but it quickly became one of the most popular sites in the NPS system, thanks in part to its iconic yucca plants that look like Dr. Suess drawings (yup, those would be the Joshua trees). All kinds of people have been drawn to its otherworldly landscapes over the years. The Eagles, U2, and even aliens (or so the rumors go), have taken inspiration from Joshua Tree—and Gram Parsons loved it so much his ashes were scattered on the grounds.

Trees aside, Joshua Tree’s popularity also stems from its many opportunities for recreation. It’s like a Swiss army knife of trip experiences. On any given day, you’re likely to spot photographers, artists, rock climbers, and families all sharing one of the scenic turn-offs. (Just look for the signs announcing “Exhibit,” which pop up frequently as you drive through the park.) Located 130 miles from Los Angeles and 187 miles from Las Vegas, the park is a doable weekend trip for many—and you won’t have to take time off in order to have something to brag about on Monday morning.

Be Prepared for Wilderness

But the first time I visited, I paid dearly for thinking that the park’s relative accessibility meant I could roll in unprepared. Unlike NPS sites like Yosemite or Muir Woods, Joshua Tree had no snack bar where I could grab a bite, meaning I had to make do with the mini cereal boxes, stale popcorn, and half-empty bottle of warm water I had stashed in my trunk. But I pushed on, and despite arriving after midday, still managed to have a great time hiking and climbing around a small sliver of the park before sunset.

The next morning, I regretted my decision when, thanks to the lack of food, water, and common sense the day before, altitude sickness kicked in. It was a good reminder that like any wilderness adventure, you need to be prepared before you head into Joshua Tree.

The good news: It only takes a little bit of prep to have an enjoyable visit. Below, I’ve compiled a few key suggestions for safely getting the most out of your time in this magical national park.

Joshua Tree National Park: Essential Tips for Your First Visit

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The Best Fitness Trackers – The New York Times

Filed under: Fitness — admin @ 10:10 pm

A wearable fitness tracker can help you monitor your steps, strides, sleep, and more. It can also dole out doses of motivation along the way, which might nudge you toward a specific goal. Since 2015, we’ve spent more than two total months running, walking, swimming, cycling, sleeping, and, in short, living with 35 different fitness trackers day and night to assess their accuracy, ease of use, and comfort. Although no tracker perfectly recorded every metric it attempted to (including distance traveled, step counts, sleep quality, calories burned, and heart rate), we’re confident that the easy-to-use, feature-packed Fitbit Charge 5 is the best option for most people who want to use a fitness tracker to monitor their movements and take steps toward improving their health.

Our pick

Fitbit Charge 5

A sleek, feature-packed activity tracker, the Fitbit Charge 5 records a range of activities accurately and automatically, includes built-in GPS, and has an app that makes it simple to use and customize.

Buying Options

*At the time of publishing, the price was $180.

The Fitbit Charge 5 is among the most accurate for measuring steps and heart rate (although accuracy isn’t everything). It reliably detects, nearly always correctly identifies, and automatically begins to record workouts—running, walking, biking, swimming—after about 10 minutes of activity. The color touchscreen display is vivid and clear, even in bright sunlight, with easily identifiable icons allowing for unfussy menu negotiation. (Orienting yourself with all of its features, however, might take a beat.) Fitbit’s concise, straightforward app lets you parse daily activity data with ease and allows for linking to a robust network of other Fitbit users—which might help keep you motivated. (You can also opt in to the app’s Premium version, which usually costs $10 per month.) The Charge 5 has 21 activity modes, six of which you can add to your on-device favorites list via the app. Within the app, you can also determine which smartphone notifications you’d like to buzz on your wrist. The Charge 5 has on-wrist ECG (electrocardiogram) and built-in GPS, which allows for real-time pace and distance data without requiring a phone connection (though it was susceptible to unevenness, as GPS often is).

Battery life: up to seven days in watch mode, or up to five hours in continuous GPS mode
Sleep tracking: yes, including naps of over an hour
Water resistance: yes, for up to 50 meters
Heart-rate monitor: yes
GPS: built in

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Budget pick

Fitbit Inspire 2

Compared with the Fitbit Charge 5, the Fitbit Inspire 2 has a slimmer silhouette and a battery that lasts three days longer. But it has a smaller, non-color screen and it doesn’t offer built-in GPS.

Buying Options

*At the time of publishing, the price was $80.

The Fitbit Inspire 2 has a slimmer profile than the Fitbit Charge 5. Its touchscreen display is bright and vibrant, though not color (the Charge 5’s is). The Inspire 2 does not have built-in GPS (which the Charge 5 does); it measures pace and distance on a walk or a run when connected to your phone’s GPS—meaning you’ll need your phone with you. Though we found the Inspire 2 to be less precise when recording all-day step counts, it performed solidly in our heart-rate tests. It has guided, on-wrist breathing sessions, which the Charge 5 doesn’t. Like the Charge 5, this Fitbit model offers about 20 goal-based exercise modes, and it tracks sleep stages (though alarms are programmable only in the app; with the Charge 5, you can set alarms on the device). You can wear the Inspire 2 on your wrist or on your clothes with a clip (sold separately).

Battery life: up to 10 days
Sleep tracking: yes, not including naps
Water resistance: yes, up to 50 meters
Heart-rate monitor: yes
GPS: when connected to a phone

Upgrade pick

Garmin Vívoactive 4S

Winning points for accuracy and wearability, the Garmin Vívoactive 4S combines the best of sport and everyday wear for those who lead a workout-fueled life. It’s also a step closer to a GPS running watch than the Fitbit trackers we recommend.

Buying Options

*At the time of publishing, the price was $250.

If you’re especially active and want to keep in-depth records of your workouts, consider the Garmin Vívoactive 4S. It’s a sporty, advanced fitness tracker with an emphasis on—you guessed it—exercise. The 4S is the smaller of Garmin’s two Series 4 offerings (it has a 40-millimeter screen, versus the Vívoactive 4’s 45-millimeter screen). It’s refined and highly wearable—the 4S is bigger than the two Fitbit models we recommend, but smaller than other watch-like trackers from Garmin and Polar (another brand we tested). Its color touchscreen is clear and responsive, albeit more muted than those of a few color-screen competitors. Buttons beside the screen make it easier to toggle between workout modes or to start and stop workouts, and workout-data screens display more than one metric simultaneously (our Fitbit picks show one at a time).

Battery life: up to seven days in watch mode, or up to five hours in music mode plus GPS
Sleep tracking: yes, not including naps
Water resistance: yes, up to 50 meters
Heart-rate monitor: yes
GPS: built in

Also great

Apple Watch SE

A smartwatch first and foremost, the Apple Watch SE delivers engaging activity, workout, and health tracking. But its battery life is shorter than that of our other picks, its app is a little less detailed, and it lacks a few advanced features that may appeal to you depending on your goals.

Buying Options

If you want a true smartwatch with engaging activity and workout tracking, if you’re a fan of the Apple ecosystem, and if you can do without a handful of features that the more-advanced Apple Watch Series 7 (our top smartwatch pick for people with iPhones) has, the Apple Watch SE might fit the bill. Our budget pick for the best smartwatch for iPhone users, the Apple Watch SE has a bright, clear screen and intuitive controls. It measures activity by encouraging you to close a trio of rings each day, which is a visually engaging way to track your progress. The SE’s straightforward (if pared-down) Fitness app houses various workout and activity stats, although its sleep tracking isn’t as detailed as that of our other picks. Also absent is an always-on display, which can be a bummer during workouts. The Apple Watch SE performed at the top in our heart-rate accuracy tests and provided reasonable daily step counts and dependable GPS tracking. But its battery life lasts only up to 18 hours, while our other picks have batteries that stretch for multiple days.

Battery life: up to 18 hours
Sleep tracking: yes, not including naps
Water resistance: yes, up to 50 meters
Heart-rate monitor: yes
GPS: built in

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Plan to Win: Speed, Stamina, and Agility for Sport

Filed under: Fitness — Tags: , — admin @ 1:00 pm

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they are in survival mode.

The goal here is to build speed, agility, strength, and the stamina to go all day long. While these goals all make sense and should be priorities, they cannot all be trained simultaneously.

Train for Sport Over Toughness

Mental and physical toughness is a valuable goal, but it can be developed without sacrificing development of speed and agility. Athletes who train in an aerobic fashion with infrequent to non-existent breaks are not getting faster or more agile. They’re not even being conditioned in a way that translates to football, basketball, baseball, or any primarily anaerobic (fast glycolysis) or phosphate system driven sport. Training in this way would only help them in a sport where they were expected to move at 60-70 percent effort for a long time with no breaks. This is not characteristic of most sports.

For example, the average football play is 4-7 seconds, with 35 seconds between plays. Baseball players are routinely asked to give a quick burst of energy, followed by a long complete recovery. This training approach completely misunderstands the way in which programs develop speed, agility, and sport-specific conditioning.

Form and Function Will Beat Fatigue

In order to improve speed and agility, athletes must perform drills with good form, and each action should be done at 100 percent effort. Therefore, each repetition should be done from a non-fatigued, fully recovered state. Sure, we demand that athletes give 110 percent in each drill, but as anyone who has ever worked out to exhaustion knows, you aren’t as fast or strong in a fatigued state. This is why coaches make the decision to give an athlete rest in a basketball game or why the star running-back usually does not play defense for the whole game.

For an athlete to be better conditioned to withstand fatigue, their conditioning must replicate the physiological demands of their sport. For most sports (cross-country being an obvious exception), running for miles will do little to nothing to improve an athlete’s ability to thrive or resist fatigue late in competition.

Many of you might be thinking, “In a game, the athlete will be tired and have to put together these movements at top speed.” This is true. However, the athlete will rely on improvements in speed or agility that were created in a non-fatigued state. Once these movement mechanics – increased neuro-muscular recruitment, rate of motor units firing, reduced stretch reflex time, and so on – have been programmed, then the improvements will be more available on the playing surface, even in a fatigued state.

The following factors will allow your athletes to use these improvements to greatest benefit:

  1. The amount of repetitions and practice they’ve put into the speed and agility drills while in a non-fatigued state
  2. How well conditioned they are to handle the physiological demands of their sport

Plan to Win by Planning Smart

So what about making your athletes tougher and better conditioned for the sport? This is an essential element of any off-season program, but it requires a little more creativity. The idea that, “If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.

The first step to designing a conditioning plan is to plan. The plan should follow a periodization scheme, just like the resistance training plan. It should also match the physiological demands of the resistance plan.

Here are some pointers:

  • Pair interval conditioning with high-rep hypertrophy phases and pair your low-rep max strength phases with short sprint, agility, and speed work.
  • As you approach the season, make sure the conditioning builds on past phases while spending a bulk of the time replicating the metabolic demands of the competitive season.

Too many people just throw exercises and gadgets at their athletes. A good plan is organized and builds on itself while matching consistent training goals. It also builds to a comprehensive end point. Without these essential elements, the plan will underachieve, regardless of how good the exercise selection or equipment may be.

NPGL Competition

NPGL Competition

3 Must-Dos for Game-Ready Athletes

Here is a quick summary of the elements coaches must understand to get their athletes faster, more agile, and in playing shape:

1. Separate Out Training Variables

Speed, agility, and conditioning should not be trained simultaneously until close to competition. Agility work and speed work are not the same thing as conditioning. They require adequate recovery.

Use the principles of general adaptation syndrome (GAP) to guide your programming and recovery:

  • Shock, Alarm, Resistance: This is how the body reacts to appropriate training. With proper recovery, the body enters the resistance phase and becomes stronger and better adapted.
  • Shock, Alarm, Exhaustion: When not properly recovered, the body breaks down. Training has an effect like a sunburn. If the skin is burned and you don’t allow it to heal before subjecting it to another long bout in the sun, it will break down even more. Allow it to heal and it adapts with more melanin so that it is more resistant to future sunlight exposures. The body reacts similarly to resistance training and conditioning. 1

2. Use Progressive Overload

Start slowly and with perfect form. Hardwire this. Then increase volume or load. Do not attempt a program just because a successful athlete does it. High-level athletes can handle a lot more volume and technical skill-dependent exercises. The number one reason for not realizing big results in the weight room is poor form. Start with mastering the fundamental movements.

3. Remember: Specific Adaptations to Imposed Demands

The body will only adapt to specific challenges that it faces repeatedly. In short, train for the specific improvement you want to see. Don’t make a shortstop run a few miles every week. This is also why ground-based training is far superior to a lot of the latest trends, such as stability balls and wobble boards.

World-renowned trainer Joe DeFranco elaborates on the training implications of this approach:

“In all of sports it is the athlete that moves while the playing surface remains still. Because of this, true ‘functional’ training should consist of applying resistance to an athlete while his/her feet are in contact with the ground. The athlete must then adapt to those forces.”2

So… stop running miles!

You’ll Also Enjoy:

References:

1. Brad Schoenfeld, The M.A.X. Muscle Plan. New York: Human Kinetics, 2013.

2. Joe DeFranco, Joe D. Talks Strength. Industrial Strength Podcast episode #15.

Photo 1 courtesy of Shutterstock

Photo 2 courtesy of Jorge Huerta Photogrpahy

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‘Disappointing’: Australian cricketers furious at physiotherapist’s shock axing LEEDS, ENGLAND – AUGUST 20: Steve Smith of Australia speaks to Australian Team Physiotherapist David Beakley during the Australia Nets session at Headingley on August 20, 2019 in Leeds, England. (Photo by Ryan Pierse/Getty Images)

Filed under: Outdoors — Tags: — admin @ 11:03 am

Australia’s cricketers are reportedly fuming at the axing of a team physio, who was stood down in mysterious circumstances.

Australia’s cricketers are reportedly fuming at the shock axing of popular team physiotherapist David Beakley, who was stood down on the eve of Australia’s historic tour of Pakistan.

As first revealed by The Daily Telegraph, team performance boss Ben Oliver informed players and staff of Beakley’s sacking three days before the physio was due to fly to Pakistan on Saturday.

Beakley, who had served in the role since 2015, joins former head coach Justin Langer and team manager Gavin Dovey in the dramatic post-Ashes shuffle of Australia’s hierarchy.

Watch Australia‘s Tour of Pakistan on Kayo. Every Test, ODI and T20 Live & On-Demand. New to Kayo? Start your free trial now >

But according to the News Corp report, Beakley had the full support of the playing group, who were bewildered at the lack of explanation they received for the decision.

Speaking to reporters from his Islamabad hotel on Wednesday, Australian off-spinner Nathan Lyon confessed the players were disappointed to see Beakley go.

“Obviously it was pretty disappointing news from a player point of view, but in saying that it’s out of our control,” he said.

“We don’t make the big decisions on that, so we’ll leave it up to CA and everyone else involved.

“But it was disappointing to hear, obviously we’ve got a very close relationship with Beats. He was a very professional physio and someone who I personally loved working with.

“It is disappointing, but we’ve just got to move on.”

News Corp reporter David Riccio lamented the “terrible timing” of Beakley’s departure on SEN Breakfast.

“Don’t underestimate the role of the high-performance staff,” he said on Wednesday morning. “They are absolutely critical, particularly on tour.

“And on the eve of this tour, Cricket Australia have gone and punted the head physio, David Beakley.

“There is a suggestion that his exit is a shot somehow back from Cricket Australia to the players, given it was considered that player power was blamed for the demise of Justin Langer.

“It won’t read as shocking as a head coach to cricket fans, but I argue it is just as influential.”

Speaking to The Daily Telegraph, former Australian paceman James Pattinson described Beakley as one of the best physios he had worked with.

“He is a great guy and a good physio. It’s surprising to see him get moved on,” he said.

“I know a lot of the fast bowlers were pretty close with him and that’s usually what you want. Fast bowlers spend the most time in the physio room. I was pretty shocked by it but I don’t really know anything else apart from that.

“I’m out of the loop a bit now, so I’m not sure what’s happened, but all the experiences I’ve had with him have been fantastic. He’s been up there with one of the best physios I’ve had.”

The first Test between Pakistan and Australia gets underway on Friday, with the first ball scheduled for 4pm AEDT.

Australia’s tour of Pakistan

March 4-8 — First Test, Rawalpindi

March 12-16 — Second Test, Karachi

March 21-25 — Third Test, Lahore

March 29 — First ODI, Rawalpindi

March 31 — Second ODI, Rawalpindi

April 2 — Third ODI, Rawalpindi

April 5 — Only T20I, Rawalpindi

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‘Push yourself a little bit’: Meet Edna, a 100-year-old fitness fanatic – The Age

Filed under: Fitness — admin @ 7:27 am

Until recent years, she did eight classes a week. She now does at least two tai chi classes and two freestyle aerobics classes that might include step moves, the kicks and punches of tae bo, weights sessions or floor exercises.

Sometimes she does a Zumba, Latin dance-style class. She is a member of the Hume ‘R’ Us Walkers club that exercises outdoors an hour a week.

‘It’s amazing’: Gym-goer Jimmi Isho meets 100-year-old Edna Sheppard.

‘It’s amazing’: Gym-goer Jimmi Isho meets 100-year-old Edna Sheppard.Credit:Jason South

When the gym closed for six months in 2020 because of COVID-19 restrictions, Mrs Sheppard did regular workouts at home. She does her own housework and gardening.

“You’ve got to keep going,” she said. “Sometimes I feel I want to sit down and relax. I do it for five minutes and say, ‘That’s it, off I go’ and move around again.”

Her advice to others is “keep moving as long as you can”.

“I know some people can’t do it, they’ve got bad legs and everything. But push yourself a little bit.”

Edna Sheppard and her friend, gym instructor Jan Ellis.

Edna Sheppard and her friend, gym instructor Jan Ellis. Credit:Jason South

Jan Ellis, 68, an aerobics instructor at Broadmeadows for 36 years, said Mrs Sheppard was like a mother to her and was a fitness inspiration.

“She’s always up the front of the class, so the members at the back, even the young ones, go ‘If that lady up the front can do it, we can do it’. She inspires them to keep going,” she said.

“She makes all the new ones welcome, goes up and has a chat to them. She’s a good little ambassador to inspire them to keep going.”

Ms Ellis said Mrs Sheppard was cheeky, loved to banter with the men at gym and would give the burliest blokes a hug. She said Mrs Sheppard was proof of the benefits of keeping active in old age.

The routines and counting required when doing workouts keep the brain active, too.

“If I could be like her at 100, I’d be amazed,” Ms Ellis said. “There’s nothing wrong with her brain or body.

“She’s fitter than some of the 50- or 40-year-olds in class. She’s got good co-ordination, flexibility and strength.”

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Hume City Council mayor Carly Moore said Mrs Sheppard was “an amazing role model” for health and fitness – “living proof that you can do anything if you put your mind to it” – and would inspire others to get active.

Gym-goer Jimmi Isho, who can chest-press 110 kilograms, said Mrs Sheppard’s efforts were amazing.

He said he had met people aged in their 50s who didn’t exercise and who “feel life is finished”.

“Hopefully I can get to this age and be still training,” he said. “Everyone has to be like her.”

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20 Best Hair Conditioners for Men in 2022

Filed under: Fitness — Tags: , , , — admin @ 2:05 am

This article was published in partnership with Blu Atlas.

A healthy head of hair is key to both looking and feeling your best. Healthy hair begins with a healthy scalp, so it’s important to nourish your crown with quality active ingredients. To maximize hair thickness, volume and shine, it is not only necessary to wash regularly, but also to condition. Shampoos can strip the hair and scalp of vital moisture and nutrients, leading to hair damage or thinning. Following your wash with the right conditioner is an important step toward keeping your mane in top form.

With so many conditioners on the market, it may be challenging to find the right one for you. This choice will depend on your hair type and treatment concerns, as well as your taste in ingredients and fragrance. To smooth your selection process, we have surveyed the top products available and compiled this list of the 20 best hair conditioners for men in 2022. Get ready to reveal your best hair yet!

1. Blu Atlas Conditioner

Blu Atlas Conditioner
Courtesy of Blu Atlas

This all-natural conditioner from the outstanding men’s grooming line Blu Atlas is a clear winner. The lightweight formula will address all your hair concerns with potent botanicals that soothe and hydrate the scalp and fortify the strands. Say goodbye to weak tresses, breakage, frizz and dullness, and restore your hair to full volume and shine with this premium product.

The fresh-scented blend includes natural humectants to lock in moisture and barley protein to strengthen your strands. Lather up with this effective conditioner daily for best results. This product is free of harmful parabens, phthalates and sulfates, and is ideal for regular use. Pair this conditioner with the brand’s shampoo for even more dramatic benefits.

[$22; bluatlas.com]

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2. VERB | Hydrating Conditioner

VERB | Hydrating Conditioner
Courtesy of Amazon

Verb is another body-care brand that is committed to clean ingredients. Their Hydrating Conditioner is a great moisture-boosting choice for all hair types, featuring a gentle, all-natural blend of hair-loving botanicals. Argan and meadowfoam seed oils restore and strengthen the hair from the follicle to the tip with antioxidants. Pro-vitamin B5 and sunflower extract hydrate and nourish the scalp and hair while providing natural UV protection.

Boost hair body, moisture and shine with this color-safe formula. It is gluten-free and does not contain harmful chemical additives, making it a great option for sensitive skin. This sustainably sourced conditioner has a light citrus fragrance to refresh your senses as you care for your mane.

[$40; amazon.com]

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3. HORACE | Nourishing Conditioner

HORACE | Nourishing Conditioner
Courtesy of HORACE

This nutritious conditioner from clean men’s grooming line Horace contains an impressive 96.9% all-natural ingredients. The gentle formula hydrates and strengthens your hair with a blend of plant-derived moisturizers, including shea butter, Abyssian oil and mango butter. These high-powered ingredients also protect the scalp and hair with numerous antioxidants for dramatic results.

Featuring a deliciously fresh green fragrance, this product is free of silicone, mineral oil, PEG and parabens. Safely treat and nourish your hair with this clean conditioner, which pairs well with the brand’s hydrating shampoo.

[$20; horace.co]

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4. HANZ DE FUKO | Natural Conditioner

HANZ DE FUKO | Natural Conditioner
Courtesy of Hanz de Fuko

Soothe your scalp and boost hair volume with this conditioner from men’s grooming brand Hanz de Fuko, featuring 100% certified organic ingredients. This botanically boosted formula includes an impressive blend of protective and hydrating plant extracts, including antioxidant-rich white tea, nourishing shea butter and reparative aloe vera. A medley of amino acids will fortify your strands to prevent frizz and breakage, while burdock root and horsetail fern heal the scalp and stimulate hair growth.

This lightly scented formula is sustainably sourced and free of sulfates and parabens. Use it daily after shampooing to restore hair and scalp health.

[$23; hanzdefuko.com]

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5. Oribe | Priming Lotion Leave-In Conditioning Detangler

Oribe | Priming Lotion Leave-In Conditioning Detangler
Courtesy of Oribe

If your hair is prone to tangles and breakage, try this leave-in conditioner from luxury haircare brand Oribe. Simply apply this convenient product to clean hair after showering, and let it air dry for silky and tangle-free hair. The luxurious formula includes the brand’s signature complex of plant-based antioxidants to protect and fortify the hair and scalp. A luxurious blend of botanical oils strengthens, nourishes and softens the hair, smoothing the hair cuticles and sealing in moisture.

Use this rich and creamy product for tangle-free hair that is easier to style. This is a great option for curly hair, as it provides moisture without weighing down your ringlets. Achieve bounce, body and shine with this premium option.

[$38; oribe.com]

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6. Patricks | CD1 Stimulating & Thickening Conditioner

Patricks | CD1 Stimulating & Thickening Conditioner
Courtesy of Patricks 

For targeted treatment of thinning hair, try this high-performance conditioner from the acclaimed men’s grooming brand Patricks. The multi-active formula thickens your hair shafts with plant proteins for an instant volumizing effect. It also features a synergistic blend of plant-derived antioxidants that stimulate scalp circulation and promote new hair growth. Plus, it is made with androgen-blocking technology to specifically target male pattern baldness.

Rounding off this top-rated product is a luxurious masculine fragrance of vetiver and white mint. Whether you have advanced hair loss or are just starting to see the signs of thinning, this paraben and phthalate-free conditioner is an excellent choice. Pair it with the brand’s targeted thickening shampoo for maximum effect.

[$46; patricks.co]

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7. Doers of London Conditioner

Doers of London Conditioner
Courtesy of Doers of London

Nourish your hair and scalp with this dermatologist-recommended conditioner from the all-natural grooming brand Doers of London. The gentle, pH-balanced formula contains an array of deeply hydrating and restorative botanical ingredients, such as softening argan oil and calming copaiba extract, making it one of the best hair conditioners on the market. Organic aloe vera and oat bran extract balance sebum levels and protect your hair and scalp from oxidative stress.

Use this conditioner daily to calm scalp irritation and boost your hair shine and control. This ultra-clean product is certified vegan and cruelty-free, formulated without synthetic colors, fragrance, parabens or sulfates.

[$24; doersoflondon.com]

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8. Olivina Men | Conditioning Cream (Bourbon Cedar)

Olivina Men | Conditioning Cream (Bourbon Cedar)
Courtesy of Amazon

This dual-purpose cream comes from the organic grooming brand Olivina Men. Their versatile formula can be used as a rinse-out product for daily care or a leave-in conditioner to add shine and control. It features the brand’s popular signature fragrance Bourbon Cedar, made of pure essential oils. The olive-oil-based cream hydrates and fortifies strands with barley protein, while elderberry extract stimulates hair growth.

Repair damaged hair and restore natural shine with this fragrant, eco-friendly product for men. The affordable conditioner is packaged in 100% recyclable materials and is free of harmful artificial chemicals, making it a great choice for everyday use.

[$7.83; amazon.com]

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9. Sachajuan | Scalp Conditioner

Sachajuan | Scalp Conditioner
Courtesy of SACHAJUAN

Target dandruff and scalp irritation with this award-winning conditioner from stylish salon favorite Sachajuan. The high-powered blend includes natural antimicrobial compounds to gently combat the fungus that causes dandruff. An anti-inflammatory infusion of ginger, rosemary, menthol and salicylic acid soothes and balances the scalp.

This effective product is best paired with the brand’s targeted anti-dandruff shampoo. Vegan, clean and sustainably sourced, it is safe for daily use.

[$105; sachajuan.com]

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10. Bevel | Sulfate-Free Conditioner

Bevel | Sulfate-Free Conditioner
Courtesy of Bevel

Hydrate and detangle your hair with this deep conditioning option from dermatologist-approved grooming brand Bevel. Suitable for daily use as a rinse-out treatment, or as a leave-in hair mask, this clean formula nourishes and fortifies your mane with coconut oil and shea butter.

Seal in moisture and volume while boosting shine with this versatile hair treatment, which is superb for coarse or curly hair textures. The rich, lathering formula is free of harmful ingredients, and the light fragrance is a customer favorite.

[$17.96; getbevel.com]

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11. Act+Acre | Cold Processed Hair Conditioner

Act+Acre | Cold Processed Hair Conditioner
Courtesy of Act+Acre

What makes this one of the best hair conditioners for men? Well, the natural hair-care brand Act+Acre is known for its proprietary cold-pressed technology, which preserves the potency of botanical ingredients for optimal benefit. Nourish and repair dry, damaged hair with their lightweight conditioner that delivers deep, continual hydration. This silicone-free formula is a great choice for all hair types. It includes fortifying quinoa protein, hydrating Abyssian oil and restorative vitamin B5 for dramatic results.

See why this one is an insider favorite for affordable, clean and high-powered hair care with proven results. It is safe for chemically treated and dyed hair, and sustainably sourced.

[$28; actandacre.com]

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12. Dr. Squatch | Men’s Natural Conditioner (Cool Citrus)

Dr. Squatch | Men’s Natural Conditioner (Cool Citrus)
Courtesy of Dr. Squatch

This refreshing conditioner from the organic men’s grooming brand Dr. Squatch is an excellent choice for daily use. It features cooling peppermint oil, which calms the scalp and stimulates hair growth. Calendula and clary sage hydrate and balance to restore a smooth, healthy shine. Plus, avocado oil delivers a potent dose of vitamin E to lock in moisture. The invigorating citrus fragrance is another favorite among buyers.

Massage this luxurious, fragrant cream into your scalp and hair daily for maximum effect.

[$16; drsquatch.com]

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13. EVO | Normal Persons Daily Conditioner

EVO | Normal Persons Daily Conditioner
Courtesy of Amazon

This lightweight daily conditioner is ideal for oily hair types, working to reduce sebum production and stimulate the scalp. The clean formula boosts hair smoothness, shine and control with a blend of moisturizers, fortifying proteins and oil-controlling agents.

Massage this lightly scented, nourishing conditioner into your wet hair and scalp, and rinse to reveal softness and shine. This product is free of parabens, sulfates and gluten, and is safe for regular use. Pair this certified vegan and cruelty-free option with the brand’s corresponding shampoo for maximum results.

[$30; amazon.com]

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14. GAGE FOR MEN | Tea Tree Conditioner

GAGE FOR MEN | Tea Tree Conditioner
Courtesy of Gage for Men

Energize and balance your scalp with this refreshing conditioner from the high-performance grooming brand Gage for Men. The light formula hydrates with coconut extract and neem seed oil, while essential oils of tea tree and peppermint stimulate scalp circulation for balanced moisture. The antioxidant-packed botanical ingredients also protect your scalp and hair from damaging free radicals and UVA/UVB rays.

Massage this comforting cream into the hair and scalp daily for revitalizing hydration. It can be paired with the brand’s corresponding shampoo for a double dose of minty freshness.

[$18; gageformen.com]

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15. AMERICAN CREW | Daily Conditioner

AMERICAN CREW | Daily Conditioner
Courtesy of Amazon

This multi-action conditioner comes from veteran men’s grooming brand American Crew. The vegan formula revitalizes, fortifies and protects your hair and scalp with lightweight and lasting hydration. Boost hair softness, control and shine with this blend of 91% natural ingredients, such as ultra-moisturizing vitamin B5 and fragrant extracts of peppermint, rosemary and thyme.

This energizing and strengthening conditioner from a trusted leading brand is an excellent daily option for men with normal to dry hair.

[$8.76; amazon.com]

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16. TRIUMPH & DISASTER | Conditioner

TRIUMPH & DISASTER | Conditioner
Courtesy of Triumph & Disaster

This impressive, high-powered conditioner is 100% natural and top-rated, with proven results. Ultra-clean, and backed by rigorous research, this lightweight detangling formula features an enticing fragrance of mint and cucumber. It is rich in hair-fortifying keratin, nourishing argan oil and an all-natural silicone substitute to detangle even the most difficult knots.

Treat your hair and scalp with this potent offering from a leader in artisanal plant-powered personal care.

[$33; triumphanddisaster.com]

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17. Jack Black | Nourishing Hair & Scalp Conditioner

Jack Black | Nourishing Hair & Scalp Conditioner
Courtesy of Walmart

This rich conditioner is another great choice, courtesy of popular grooming brand Jack Black, a reliable source for luxury-grade products at reasonable prices. This botanically boosted and sulfate-free formula provides deep hydration that tackles frizz without weighing the hair down. It features biotin and silk protein to fortify your hair shafts, and a nourishing antioxidant blend of green tea, tea tree oil and basil.

This fragrance-free product delivers lasting hydration without greasy residue. It is suitable for all hair types and is created from clean ingredients, making it safe for daily use.

[$27.83; walmart.com]

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18. LAB SERIES | Age Rescue Densifying Conditioner

LAB SERIES | Age Rescue Densifying Conditioner
Courtesy of Walmart

This powerful conditioner from premium men’s skincare line Lab Series harnesses the power of the brand’s anti-aging technology to combat visible signs of aging in the hair. The proprietary 3D Renoplex™ composite turns back the clock to reveal youthful, healthy locks. Ginseng combats hair loss, while glycerin and wheat protein nourish and strengthen your scalp and strands.

Try this advanced option for thicker, shinier and healthier hair that defies the passage of time. Pair it with the brand’s corresponding shampoo for double the anti-aging benefits.

[$27.45; walmart.com]

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19. GROWN ALCHEMIST | Conditioner

GROWN ALCHEMIST | Conditioner
Courtesy of Grown Alchemist

Enhance your hair’s shine, strength and body with this blend of powerful bioactive ingredients from the natural skincare innovators at Grown Alchemist. The lightweight formula is intended for daily use. It includes potent antioxidants derived from tomato, black pepper and green tea, which work to soften and smooth the hair shafts while nourishing and soothing the scalp. A calming floral blend of chamomile, lavender and myrtle adds protective moisture that lasts.

This 100% natural, vegan and cruelty-free option pairs well with the brand’s other products, including a corresponding shampoo to round out your daily hair-care ritual.

[$49; grownalchemist.com]

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20. RADIA | Purifying Conditioner

RADIA | Purifying Conditioner
Courtesy of DS Laboratories

Rounding out our list is this gentle lab-tested conditioner that detoxifies and clarifies damaged hair to reveal healthy volume and shine. The deep hydrating treatment is intended for daily use and guaranteed to moisturize, detangle and fortify your locks with a lightweight, dermatologist-tested formula. It includes the brand’s proprietary Nanosome Technology, which enables the continuous release of active ingredients for optimal results. Aloe, acai berry and keratin are delivered with maximum efficiency to rejuvenate, hydrate, fortify and purify even the most damaged hair.

This high-performance option is safe for color-treated hair while being free of gluten, silicones, parabens and sulfates. Reverse damage and protect your tresses with this targeted conditioner.

[$32; dslaboratories.com]

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Frequently Asked Questions

What is a conditioner, and why do I need one?

A conditioner is a moisturizing agent that is applied to the hair and scalp after shampooing to add hydration and protection. Shampoos can strip your hair of vital moisture, weakening or damaging the strands. Regular use of a nourishing, moisturizing and protective conditioner is necessary to counteract these effects and keep your hair healthy, hydrated and strong. It is an important step for optimal scalp, follicle and hair shaft health, especially if you have dry skin or strands.

A great conditioner will smooth and strengthen your hair cuticles, regulate scalp hydration, and provide antioxidant protection from environmental stressors. Plus, the right conditioner will detangle your hair and boost control for easy styling.

How do I choose the right conditioner

There are different types of conditioners tailored to distinct hair types and concerns. Let’s explore some of the most common hair types and conditioners.

If you have fine hair, choose a volumizing conditioner, which will bulk up your hair strands with fortifying compounds to provide an appearance of thicker hair.

If you have dry hair, choose a moisturizing conditioner that will nourish and hydrate your hair and scalp while locking in moisture.

If you have oily hair, choose an oil control conditioner that will regulate sebum production on your scalp without irritation.

If you have hair loss, choose a conditioner for thinning hair that will target the different causes of hair loss, including hormonal imbalance, scalp irritation and environmental damage.

Lastly, if you have normal hair, choose a lightweight conditioner that will nourish and hydrate without weighing down your locks with greasy residue.

How do I use a conditioner?

1. Thoroughly cleanse your hair with your chosen shampoo. Remove any excess water from your hair.

2. Deposit a small amount of conditioner onto your hand. Read the product instructions for exact amount recommendations.

3. Dispense the product thoroughly and evenly across your scalp and throughout your hair. Pay special attention to your scalp, gently massaging the conditioner onto the skin for optimal absorption.

4. Let the conditioner sit in your hair and scalp for several minutes. Product instructions will tell you how long you should wait. Some are intended for one or two minutes, while leave-in hair treatments may be left in for up to 30 minutes or all day.

5. Thoroughly rinse the conditioner from your hair and scalp, avoiding the eyes.

6. Experts recommend that you limit the use of damaging hairdryers and instead gently towel or air dry your clean, nourished mane.

How often should I use a conditioner?

The frequency with which you condition will depend on your hair type, hair length and chosen product. Men’s hair experts generally agree with the following common guidelines.

If you have short hair, you only need to condition it one or two times a week, as shorter strands are more fully nourished from the scalp.

If you have long hair, you should condition it two to three times a week, as long strands tend to retain fewer nutrients from the scalp.

If you have greasy or oily hair, condition one to two times a week, focusing on the ends of your hair rather than the scalp to prevent oily buildup.

If you have normal hair, you should condition one or two times a week.

Keep in mind that these are general guidelines, and different products may have different indications. Take the time to figure out which routine helps your hair look and feel the best.

What ingredients should I look for in a conditioner?

It is important to choose high-quality natural ingredients with proven hair-care benefits. Let’s explore some of the best ingredients found in popular conditioners.

Essential oils

Essential oils have many important benefits for scalp and hair health. Most have antifungal compounds to combat dandruff, as well as hydrating, restorative and anti-inflammatory effects. Tea tree oil is a powerful calmative ingredient that also deep cleans and purifies the scalp. Peppermint oil stimulates scalp circulation to help keep the follicles nourished while encouraging new hair growth. These therapeutic oils also typically emit pleasant aromas for a luxurious hair-washing experience.

Carrier oils 

Less concentrated than essential oils, carrier oils are typically plant-derived, and are used to hydrate, soften and protect the skin while helping it to absorb more potent ingredients without irritation. Carrier oils are classed as emollients, humectants or occlusives according to their skincare benefits. Emollients such as coconut oil smooth, soften and nourish the skin’s surface. Humectants such as glycerin and jojoba oil boost the skin’s moisture-absorbing ability for deep hydration. Finally, occlusives form a protective barrier on the skin to lock in moisture. This category includes argan oil and shea butter.

Aloe vera leaf juice

This miracle-working plant nourishes the scalp and provides soothing hydration. It is deeply restorative for the hair and follicles, delivering numerous essential vitamins for optimal body and shine.

Antioxidants (vitamin B5, C and E, and green tea)

Antioxidants are molecules that combat free-radical damage from environmental aggressors. Free radicals cause oxidative stress, which can damage the hair, follicles and scalp, and lead to loss of shine, volume and thickness. Antioxidants can reverse this process, regenerating and protecting both the hair and scalp from future damage.

Amino acids

As the building blocks of proteins, amino acids are essential to the formation and maintenance of strong tissue in our bodies. Topical application of amino acids in targeted hair-care products can both strengthen the hair and repair damage, as these compounds bind to the shafts and lock in moisture. The most effective amino acids found in common hair-care products include silk and wheat amino acids, oat and soy protein derivatives, and keratin.

What ingredients should I avoid in a conditioner?

Unfortunately, many widely available personal care products are made with harmful ingredients that have been linked not only to mild irritation but to grave health problems. Let’s look at some of the most toxic ingredients to avoid.

Sulfates

Sulfates are chemical detergents that are commonly added to personal care products as foaming agents to create a rich lather. Not only are sulfates damaging to the hair and scalp, stripping them of moisture and nutrients, but they are also known carcinogens and endocrine disruptors.

Parabens

These chemical preservatives can cause skin irritation, various forms of cancer, neural damage and hormonal imbalance.

Phthalates

Phthalates are another common additive in grooming products and are linked to damage of the lungs, liver, kidneys and reproductive system, in addition to disruption of the endocrine system.

Synthetic dyes and fragrances

Many synthetic fragrances are made with toxic chemicals that are linked to endocrine disruption, hair loss and cardiopulmonary disease. Synthetic dyes are typically made of highly toxic petroleum derivatives, which are also linked to various cancers.

Silicone

Though it isn’t toxic, silicone deserves a mention because it is so common in hair-care products despite its deleterious effects on hair health. These synthetic polymers, often listed as dimethicone, coat the hair shafts to make them appear healthier momentarily. However, in the long run, they strip hair of vital nutrients and moisture and irritate the scalp with oily buildup.

Your hair and scalp deserve the best care, so keep an eye out for these harmful ingredients, and opt for clean, high-performance natural products with trusted results.

As this comprehensive survey has shown, a good conditioner is the crowning element of a solid hair-care routine. Take the time to discover the perfect conditioner for your hair type, taste and budget. With this all-star lineup of the 20 best hair conditioners for men in 2022, you are sure to find just the one to keep you looking and feeling amazing from head to toe.

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March 1, 2022

Rookie half happy to have O’Connor by his side SYDNEY, AUSTRALIA – FEBRUARY 25: Spencer Jeans of the Reds passes the ball during the round two Super Rugby Pacific match between the NSW Waratahs and the Queensland Reds at Leichhardt Oval on February 25, 2022 in Sydney, Australia. (Photo by Jeremy Ng/Getty Images)

Filed under: Outdoors — Tags: — admin @ 10:53 am

An ankle injury to Reds co-captain Tate McDermott has given rookie Spencer Jeans an opportunity he’s keen to make the most of.

Rookie Queensland halfback Spencer Jeans feels blessed to have a player of James O’Connor’s class alongside him as he prepares for a likely Reds starting debut against Western Force in Perth on Friday night.

Jeans, 21, came off the bench as a replacement for injured co-captain Tate McDermott in the Reds’ gritty 20-16 Super Rugby Pacific win over the NSW Waratahs last Friday night at Leichhardt Oval.

With McDermott set to be sidelined for least four weeks with an ankle injury, Jeans has a chance to play an extended run of games, and is sure to seek advice from experienced Reds and Wallabies flyhalf O’Connor.

“I probably annoy him a bit too much asking him questions all the time about what I need to be doing, or how I want to do it, or what we’re doing,” Jeans said.

“He’s always straight back with a really solid answer and he’s been really supportive.

“Growing up as a kid and watching him play and be the player he was, to play with him last week was pretty special.

“I’m very fortunate in the position I’m in to have a (flyhalf) outside me. He’s very knowledgeable of the game.”

The Reds trained at Brothers on Tuesday as Ballymore continues to recover from the south-east Queensland floods.

“For us here as a squad, we’ve just got to look at not feeling sorry for ourselves,” Jeans said.

“We’ve got a job to do on the weekend … and we don’t have it as bad as some of the other Queenslanders out there.”

The impact of the flooding at Suncorp Stadium has led to Fijian Drua moving their match on Friday night against the Melbourne Rebels from the Milton venue to Sunshine Coast Stadium.

Fijian Drua CEO Brian Thorburn said: “We’ve really had no choice but to move the game given the flooding and water levels in and around Suncorp Stadium.

“We’ve had to make an early call due to the significant logistics associated with moving a match only three days before kick-off.

“Our hearts go out to everyone affected by the adverse weather conditions in parts of Queensland and northern New South Wales.”

Read related topics:BrisbanePerth

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February 28, 2022

Best Pre-Workout Powder of 2022

Filed under: Fitness — Tags: , , , , — admin @ 11:25 pm

Pre-workout powder can run the gamut. One of the most popular supplements on the market today (most common among gym goers), it’s an estimated $13 billion market and projected to reach well over $20 billion by 2027, according to recent reports. Pre-workout powder can also be one of the most confusing supplements to buy, with seemingly endless options. The biggest challenge is sorting through marketing claims, exaggerated performance benefits, and the opinions of every guy (or salesman) who’s ever taken one to find the best pre-workout powder for you.

The best way to figure out which pre-workout supplement is best for you is to evaluate which ingredients will actually help when you exercise, knowing the right dosage of those ingredients (if it’s even listed on the label), and making sure they’re not banned substances for any particular sport or competitive activity. First, let’s take a quick look at some of the evidence-based ingredients that can amp your workout performance. Following this, check out our top 10 recommended pre-workout supplements on the market.

1. Caffeine

Caffeine is the number one ingredient you’ll find in a pre-workout supplement—and the one you’ll actually feel the most. Benefits include elevated alertness, sharpened focus, faster reaction time, and an overall experience of increased energy. Broad suggested dosage for workout benefit is between 100 to 300 mg—but use with caution as caffeine metabolism and sensitivity is highly individualized.

2. Beta-Alanine

Beta-alanine is a fatigue buffer and a non-essential amino acid that increases carnosine in your muscles. Carnosine helps control your muscle pH and lactic acid build-up while helping you add a few more sets or sprinting seconds during your workout. Best results are reported by non-trained individuals and those who take it consistently over time.

3. Creatine

Creatine can help add power to your workouts by producing and circulating ATP, the energy unit used for muscle contractions. It can also boost immediate power and explosive movements during exercise and training—particularly in the first 10 to 15 seconds of movement.

4. Citrulline

Citrulline is a non-essential amino acid that can increase vasodilation (or widening) of the arteries to increase blood flow to working muscles. When consumed, citrulline is converted to arginine, which is then converted to nitric oxide—causing the vasodilation of blood vessels that help with oxygen delivery for performance. L-citrulline and citrulline malate are the two forms typically found in dietary supplements—both providing benefits in the body.

5. Dietary Nitrates

Dietary nitrates are commonly found in certain vegetables (namely beetroot) that contribute to increasing plasma circulation of nitrite and ultimately conversion to nitric oxide availability. This provides a positive effect on enhanced muscle efficiency, fatigue resistance, and performance.

6. Electrolytes

Sodium, chloride, magnesium, and potassium are the main electrolytes that help with fluid balance, neural activity, and muscle contractions in the human body. Certain amounts of these are lost through sweat during activity, and if electrolytes aren’t replaced or become imbalanced, you may experience fatigue, dehydration, cramping, weakness, or confusion. Proper hydration is essential for peak performance during training.

Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.

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Drinking water can be a dangerous cocktail for people in flood areas

Filed under: Fitness — Tags: — admin @ 11:02 pm

Parts of south east Queensland and northern NSW have been experiencing what has been called a “rain bomb”. Despite the heavy falls, south eastern Queenslanders in Brisbane, Logan, Ipswich, Moreton Bay and the Lockyer Valley have been asked to conserve drinking water.

Water authorities explained extreme weather and heavy rain forced the closure of two SEQ drinking water treatment plants (Mt Crosby and North Pine Water Treatment Plants) early on Sunday morning. North Pine has since restarted and the Gold Coast Desalination plant is supplementing supply.

People living in areas experiencing flooding, particularly in south east Queensland, can help by using a minimum of tap water. This will help authorities reserve supply as they work to return their water treatment system to normal.

READ MORE: ‘Catastrophic’ flooding strikes Queensland and northern NSW

Residents from Woodburn are evacuating to higher ground as floods hit NSW and Queensland (9News)

But what could have caused this in a time of excess of water?

Dangerous waters

After an already wetter than normal summer, very heavy rain on saturated catchments has quickly generated dangerous volumes of flood waters.

The high energy and velocity of flood waters is causing erosion of soil and, in turn, river banks. As a result, SEQ Water estimates the cloudiness in raw water has increased by up to 100 times the normal amount.

Pictures and footage of flood waters, show it a milky chocolate brown. This is a dangerous sight to those in the water industry and raises concerns if it enters their water supply.

People should be very wary of wading into flood waters as they are often highly contaminated with disease causing germs from human and animal faecal wastes. Urban sewage systems may also overflow in times of wet weather and flood.

Cloudiness in water causes major problems for drinking water too. Referred to as “turbidity” in the water industry, it is caused by solid particulates in water. This suspended matter might be soil, silt or clay.

The dirty water can create significant problems for treatment of clean and safe drinking water. In particular, dirty water can overwhelm various stages of the treatment system, for example, by clogging filters. It can also reduce the effectiveness of water disinfection.

High standards

A particularly important process in treatment of drinking water is the addition of chlorine, sometimes in combination with other chemicals. This helps ensure water is free of disease-causing germs by the time it travels through pipes to the tap in your home. Effective treatment of drinking water results in water free of any cloudiness. Water has to have “crystal clear” turbidity for disinfection to be effective.

Australian drinking water suppliers are required to meet the highest standards of safe and clean drinking water quality. They need to comply with an extensive series of stringent protocols covered by the Australian Drinking water Guidelines. If they are unable to meet the standards at any time, they need to notify their customers.

A road sign shows the scale of the historic floods.
A road sign shows the scale of the historic floods. (Elise Derwin)

For example, after bad storms hit Victoria in June last year, storm damage to water infrastructure allowed potential contamination to enter the system. This led Yarra Valley Water to issue a warning to customers in some suburbs not to drink tap water at all. Unusually, the authorities warned customers that boiling water would “not remove contaminants” to make it safe to drink.

When such suspected water contamination enters the drinking water system, the entire system needs to be flushed. Extensive water testing is then conducted before the “all clear” is given to drink tap water again. In the case of the Yarra Valley Water, this process took two days.

A changing climate

Experts have long warned Australia’s water security is under threat due to climate change.

As with flooding, bushfires too can cause problems for drinking water supply. Heavy rain, storms and flooding after bushfires are a very bad combination. Bushfires can produce burnt residue with high nutrients, metals and many other contaminants.

There were several water quality problems after Australia’s Black summer bushfires, including fears for the quality of water in Sydney’s largest water storage facility: Warragamba Dam.

This was due to high intensity bushfires removing catchment vegetation. Then heavy rains and flooding carried loose ash, soil and debris into the storage reservoir.

Clean-up after such an event can be very difficult. Contaminants may be filtered from streams and containment booms deployed on rivers and storages to collect floating debris.

Be prepared

If you are concerned about the quality of your tap water it pays to think ahead.

Firstly, watch for reports about water quality problems in the media, from health authorities or from your water supplier. If flooding is coming your way, consider filling up some large containers of water from the tap, just in case!

If you live in a low-lying location – that is, on a floodplain, near a river, close to sea or ground-level, where flooding is more likely – be prepared. As well as packing some clothes and food in case of flooding or other natural disaster, pack some containers of clean drinking water. You may not have much warning that a “rain bomb” is coming your way.

Heavy flooding along the Clarence River impacts South Grafton. (Brook Mitchell)

Given the already soaked landscape from such a wet summer, flood waters will likely rise far more quickly than expected. Be guided by the helpful list prepared by the SES on the preparations and supplies you should have ready, but hopefully won’t need, in case of flood.

If you are in an area that is already flooded, follow the advice from authorities on safe drinking water, whether it requires boiling or avoiding altogether.

By Ian Wright Senior Lecturer in Environmental Science, Western Sydney University.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

What 100 calories of fruit looks like

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‘Chump change’: F1 giants ‘worried’ about US outfit’s $1bn plan to join grid by 2024 SUPERCARS BATHURST 1000 – Pictured is Co-Owner of the Walkinshaw Andretti United Racing Team Michael Andretti at Mount Panorama today for the Bathurst 1000. Picture: Tim Hunter.

Filed under: Outdoors — Tags: — admin @ 10:53 am

F1 powerhouses are “worried” about the potential power of an American team’s entry into the field, which could come as soon as 2024.

F1 broadcaster Will Buxton believes the sport’s giants are “worried” about the potential power of an Andretti Autosport entry into the field, which could come as soon as 2024.

Michael Andretti, the son of 1978 F1 champion and legendary driver Mario, is plotting an entry into Formula 1 after failing in his bid to buy the American Haas team.

Andretti Global would become the 11th team on the grid with IndyCar star Colton Herta likely to make the jump to F1 if the plan comes together. Renault is the leading option for an engine partner, with Mario claiming a deal has been secured already.

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Andretti told Motorsport.com he needs an answer within a month in order to get the team up and running for the 2024 season.

“To me it’s a no-brainer. I don’t know what the holdup is, so hopefully they figure it out,” Andretti said.

“The way we’re going to do it is going to be first class all the way. We’ve got big plans that will really be good for Formula 1.

“My backers are great, they’re in it to be competitive, they’re not just in it to say they’re in Formula 1. They’re sports guys, they’ve turned sports franchises around from where they weren’t competitive to then being competitive, so they know how to do this stuff.”

He added: “Eventually we’d like to build it (the car) here.

“The first car would have to be farmed out, sort of like the way Haas does it now. And then eventually build our own car.

“My dream is to do it here, to have a true American car. We’d still have a big presence in the UK, but have the actual building of it here.”

But the global reach and strong backing of the team, which includes cars in IndyCar, Indy Lights, Indy Pro 2000, Formula E and a large stake in Supercars team Walkinshaw Andretti United – which won the Bathurst 1000 last year – has “the establishment” worried according to Will Buxton.

“Speaking to a lot of folks in the IndyCar paddock this weekend. The Andretti F1 project is serious. Very serious,” he tweeted.

“They could pay the ($200 million) entry fee as chump change. And in a non budget capped era have funding to make the top 3 wince. No wonder the establishment are worried.”

Mercedes team principal Toto Wolff has suggested the true cost of creating an F1 team would be close to $1 billion.

“We feel like we’re going to bring a lot more to the party in terms of income to the bottom line,” Andretti said in response.

“I believe what we could do for the US, it’s still very untapped and I think there’s a lot to be gained here.

“And I think having a true American team and driver, not a Russian driver, we can at least bring more than $100m to the bottom line, which is all we’d ever take out of the prize money.”

Under F1 rules 26 cars (and thus 13 teams) can be allowed on the grid.

F1 has had 10 teams since the mid-2010s, with the introduction of Haas compensating for the withdrawal of Manor (previously Marussia and Virgin), Caterham (previously Lotus) and HRT, with whom there was a 12-team grid through the early 2010s.

While those three outfits were backmarkers during their stints in the sport, they gave opportunities to future race-winners Daniel Ricciardo and Esteban Ocon, among others.

Andretti said his team would be committed to building a pathway for American drivers to reach F1, which is surging in popularity in the US due to Netflix’s Drive to Survive.

Originally published as ‘Chump change’: F1 giants ‘worried’ about US outfit’s $1 billion plan to join grid by 2024

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