World Fitness Blog : Leading Global Bloggers

March 7, 2022

Fitness campaign with rural roots aims to break down barriers – Newcastle Herald

Filed under: Fitness — admin @ 4:16 am
Caitlin Reid

Caitlin Reid began her role as a journalist at the Northern Daily Leader in 2021. Before that she was a reporter in the Hunter Valley. She reports on a range of issues including education, property, council and general news. To get in touch, email caitlin.reid@austcommunitymedia.com.au

Source

March 6, 2022

‘Come on Shane’: Harrowing details emerge of cricket legend’s final moments (FILES) In this file photograph taken on January 5, 2007, retiring Australian spin bowler Shane Warne raises his hat to members of the crowd after winning the final Ashes cricket match against England at The Sydney Cricket Ground (SCG) in Sydney. – Australia cricket great Shane Warne, widely regarded as one of the greatest Test players of all time, has died of a suspected heart attack aged 52, according to a statement from his management company on March 4, 2022, Warne’s management said the retired leg-spinner died in Koh Samui, Thailand. (Photo by David HANCOCK / AFP)

Filed under: Outdoors — Tags: — admin @ 11:24 am

Paramedics have revealed how they battled in vain to revive Shane Warne after friends found him unresponsive in his Thai villa.

Paramedics have revealed how they battled in vain to revive cricket legend Shane Warne after his friends found the 52-year-old unresponsive in his Thai villa.

The Australian sporting hero died soon after ordering a new suit and calling two Thai masseuses to his holiday villa, police said yesterday.

Watch Australia’s Tour of Pakistan on Kayo. Every Test, ODI and T20 Live & On-Demand. New to Kayo? Try 14-Days Free Now >

A television was showing the Australia vs Pakistan Test match as pals tried desperately to resuscitate him after a suspected heart attack.

Warne had suffered chest pains before leaving his homeland for the Thai island of Ko Samui for a week’s holiday with friends.

His manager also revealed the cricket great had just started a three-month break from his hectic schedule.

Paramedic Anuch Han-iam told The Sun that Warne was unresponsive by the time he and a colleague arrived at the two-storey villa at the Samujan resort at 5pm local time on Friday.

“Shane’s friends were already trying to bring him back to life,” he said.

“I took over doing CPR while we waited for an ambulance.

“They were desperate. I think one was crying. They were really stressed and panicked.

“They kept trying to wake him and I heard someone saying, ‘Come on, Shane. Come on, Shane’.

“I could see they were all shocked and I just tried to concentrate and do my best.

“There were about four or five other people in the room. All men, there were no women.

“The villa was clean and I didn’t see any beer or cigarettes inside.

“There was nothing unusual that made me think they’d been partying. I didn’t know when I arrived that it was Shane Warne. But I know who he is, he’s a star.

“I did my best for him and gave all my energy. I’m so sorry that I couldn’t help him.”

Thai cops yesterday released pictures of the room — as forensics teams continued their work at the AU$3500-a-night villa.

Fox Cricket pundit and dad-of-three Warne had earlier visited a tailor to have a suit cut, said Police chief Yuttana Sirisombat.

“He called the girl to massage. It was just massage,” he said,

“He didn’t die because of the massage. He wasn’t well.”

Colonel Sirisombat said Warne’s family had told police the star was suffering health problems before jetting off.

He explained: “He had asthma and had seen a doctor about his heart. We learned from his family that he had experienced chest pains when he was back home.”

Police confirmed no alcohol or drugs were found in the room.

Officers yesterday interviewed Warne’s friends for two hours.

They are treating the death as non-suspicious and have ruled out foul play.

There were no signs of a break-in or violent argument in the villa room. Warne’s body is due to be transferred to Surat Thani on the Thai mainland.

Authorities said it would have to test negative for Covid-19 before the autopsy which is due today.

Colonel Sirisombat said investigators were examining whether blood stains in the room were caused by attempts to revive him, or another medical issue.

He went on: “So far, no suspicious issue found from the investigations.

“However, the blood stain was seen on the floor which the friends told police was the consequence of CPR practices.

“Therefore, the investigators have to scrutinise it clearly before concluding the case and all assumptions still remain.”

Warne’s family — including his former wife Simone Callahan and their children Brooke, Summer and Jackson — were said to be in shock last night.

Warne, regarded as Test cricket’s greatest bowler with 708 wickets, had flown to Thailand on Thursday with friends including Andrew Neophitou, Gareth Edwards and John Dopere.

Mr Neophitou, executive producer on the recently-released Amazon Prime film Shane about the star, had found Warne unresponsive late on Friday afternoon.

Warne’s pal and long-time ­manager James Erskine told Fox Sports in Australia: “Neo knocked on his door because Warnie is always on time.

“He said, ‘Come on you’re going to be late’ and then realised something was wrong.

“He turned him over and gave him CPR and mouth to mouth, which lasted about 20 minutes and then the ambulance came.

“They took him to the hospital, which was about a 20-minute drive and I got a phone call about 45 minutes later saying he had been pronounced dead.”

Mr Neophitou, thought to have been staying in the next-door room, said yesterday: “We just really want to get Shane home.”

Mr Erskine said that Warne had asked for time off before working as a commentator in England this summer. He was also due to coach London Spirit his team in The Hundred competition.

Mr Erskine said: “Shane had sort of decided he was going to have three months off.

“He wanted a year off, and I said ‘There’s no way you can (do that) they would have forgotten you by a year’. So he decided to have three months off.

“And this was just the start of it, and they’d only arrived the day or night before.”

This article originally appeared on The Sun and was reproduced with permission

Source

Fitness guru warns ‘fat doesn’t care about your feelings’ – The Independent

Filed under: Fitness — admin @ 2:45 am

Britain is “losing the war” on obesity to spare people’s feelings about being fat, according to the founder of a global gym business.

Former City barrister Nick Mitchell, hailed as “London’s best personal trainer” and owner of Ultimate Performance – whose clients include Olivia Colman, Gemma Atkinson and Top Gun 2 actor Glen Powell, said the Government needs to make living healthier easier.

He suggested raising tax on junk food, lowering tax on good food and rewarding the healthy with lower national insurance payments, which helps fund the NHS.

Nick Mitchell says Britain is losing the battle against obesity. (Ultimate Performance/PA)

He said: “We are living in age when feelings are more important than facts, and there is a push to be morally right, not factually correct, which is a nonsensical statement.

“We are losing the war on obesity and crippling the healthcare system.

“We need to take drastic action.

“We have to have honest conversations with the obese that they are slowly, and insidiously, killing themselves, but we also need to show compassion and humanity and give them the support they need.”

The entrepreneur quit the City in 2009 to start personal training business, Ultimate Performance Fitness.

Now widely recognised as a world-leading personal trainer with gyms in four continents, the Yorkshire-born entrepreneur is concerned the nation is losing its fight on the obesity epidemic.

Mr Mitchell said: “You have to look at the impact of unfettered access to junk food. I was born in 1972.

Look at the 1970s, and videos of people at the seaside. No-one was fat. Look at it now – it’s an absolute disaster.

Nick Mitchell

“If you ask your grandparents what they remember about food during the Second World War, they’ll probably say: ‘Don’t remember much, I just remember being hungry.’

“Nowadays, the unfettered access to junk food is a real problem.”

Mr Mitchell also described the “health at every size” movement as “garbage”, calling for a “push back against the notion it is socially acceptable to be obese”.

He said: “You’re not healthy at every size. If you are overweight, you are more likely to die.

“And it is our public responsibility, it’s the Government’s responsibility, and it’s health professionals’ responsibility to tell people the truth.

(PA)

(PA Wire)

“We have to be able to say: ‘It is not good for you to be obese.’

“Cigarette smoking, drug taking, food binging. They must be treated in the same manner.

“I would argue what’s not helping you is telling you it’s okay to be obese, because it’s not okay to be obese.

“We can accept you, but we can’t accept it’s healthy. The problem that they have, is they conflate their entire being with their fatness.

“They’ve been caught in a trap, and they’ve been let down because they’ve been told by a small, but vocal, minority: ‘Oh it’s all right, it’s not your fault.’ No – it is your fault. You’ve got the power to change things.”

He called for more public education and the Government should look at more publicly-accessible gyms, clubs and organisations, to support weight loss.

Mr Mitchell added: “Those people, at the end of the day, they need help. They’re not getting the help that they need.”

Source

March 5, 2022

Best Czech-Style Lagers to Drink if You Like Hoppy Session Beers

Filed under: Fitness — Tags: , , , , — admin @ 9:50 pm

dek: 

In winter, easy-drinking light lagers can be cold comfort during those basketball quadruple headers. They deliver big refreshment, but the trade-off is minimal taste. Increasingly, craft brewers are creating crisp, Czech-style lagers that offer moderate alcohol, rich malt flavor and an enlivening bitter pop that cuts through chips, wings and other hefty game-day grub. The refined approach is gaining traction among beer fans burned out by two too many hazy IPAs.

“It’s the natural progression of beer lovers,” says Lisa Allen of Heater Allen in Oregon. The brewery’s biggest seller is its unfiltered, naturally carbonated pilsner (a type of lager) that ages cold for eight weeks.

Brewers across the country are experimenting with crafty Czech styles. In New Hampshire, Schilling’s Alexandr, a Czech-inspired winner featuring Moravian pilsner malt, pairs subtle sweetness with smooth bitterness.

The beers can be cleaved into sub-styles generally classified according to color and alcohol content. A proper Czech lager forgoes gimmicky ingredients in favor of high-quality hops and malt, the grain’s character intensified through a process called decoction. It imparts a richness Eric Larkin of Denver’s Cohesion Brewing calls “so drinkable.” His Czech-style lagers are served with lustrous froth.

1. Wild East Brewing Patience & Fortitude

Where it’s brewed: Brooklyn, NY

ABV: 5.1%

The brewery opened just prior to the pandemic and produces lagers like this cracker-crisp Czech-style pilsner packed with the country’s herbal Saaz hops.

[Price varies in stores]

2. Heater Allen Pils

Where it’s brewed: McMinnville, OR

ABV: 5%

“Time is our expensive ingredient,” says head brewer Lisa Allen. Her pilsner is inspired by Pilsner Urquell, the Czech standard-bearer born in the early 1840s.

[Price varies in stores]

3. Urban Roots Brewing & Smokehouse 10° 

Where it’s brewed: Sacramento, CA

ABV: 3.9%

Brisket, nachos, and pulled pork are spot-on pairings with this low-alcohol, high-flavor pilsner made, per tradition, with Saaz hops and malt produced near Prague.

[Available in stores]

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Source

16 Best Men’s Moisturizers for Dry Skin

Filed under: Fitness — Tags: , , , — admin @ 8:51 pm

This article was published in partnership with Blu Atlas.

Let’s face it: Nobody likes dry skin. While it might seem like a mild complaint, dry skin can quickly become unsightly, itchy, scaly and downright painful. When left untreated, dry skin can lead to complications, from signs of premature aging to dangerous infections.

But don’t panic—dry skin is an easily preventable condition. Using a good daily moisturizer is a sure way to protect yourself from any skin scars, while restoring hydration where you need it most. With a few clicks of the mouse, you can be well on your way toward smoother, healthier skin.

So, where should you begin? We have searched far and wide to compile this list of 16 best men’s moisturizers for dry skin. From lotions that visibly reverse the effects of aging to those that combine hydration with SPF protection, we have an option available for everyone. Read on to discover our top choices.

Still on the fence about choosing the right product for your skin type? Feel free to peruse our frequently asked questions for some additional suggestions.

How should I use a men’s moisturizer to achieve the best possible results? 

Because each product works differently, we recommend that you always study the instructions of the moisturizer you buy. Some moisturizers work best when applied to wet skin, while others should be limited to a certain number of weekly uses. That being said, here are some general instructions that can help with any application process.

• Lotion is best lathered onto clean skin. Make sure to thoroughly wash any areas you wish to hydrate as this is important for avoiding long-term buildup.

• Squeeze or scoop the right amount from the container and use your fingers to spread an even layer of product onto your skin. It is important to remember that less is more. Particularly with highly concentrated products, you usually need a much smaller quantity than you imagine. With most of the lotions, a pea- to quarter-sized amount is usually enough for the skin on your entire face. Keep in mind that using too much product overtaxes sensitive skin and can get expensive in the long run.

• Be patient as your moisturizer absorbs. Try to avoid touching the moisturized area until your face or neck is completely dry. Although most moisturizers have a quick absorption time, always leave yourself a few more minutes than you need. This is also a sure way to avoid staining your work clothes with greasy white patches.

How can I find the best moisturizer for my skin type?

There is no perfect moisturizer for every type of skin. Because each lotion is made with a different combination of ingredients, it’s important to find the formula that works for you. Think of the times your friend swore by a certain product, but you were disappointed when you bought it. This was most likely due to the fact that every individual needs a moisturizer that is specific to their skin.

The first step to finding such a product is determining your skin type. Here we have listed some of the most common types of skin and the recommendations to go along with each.

• Dry skin: Evidently, dry skin requires a product that offers maximum hydration. Look out for ingredients that not only moisturize the skin but help lock in the moisture for long-lasting effects. An example of such an ingredient is hyaluronic acid. For extra-hydrating results, you may consider pairing your daily moisturizer with a more intense serum.

• Oily skin: If you have oily skin, you may be tempted to skip the moisturizer altogether. According to dermatologists, however, this may not be the smartest move. Oily skin is also in need of hydration. In this case, look for lighter ingredients that are less likely to clog the pores and cause additional buildup, such as aloe vera and marine algae.

• Combination skin: Combination skin can be tricky since it can be oily or dry in different areas of the body. It may seem difficult to find a single product to target all of these diverse areas and their needs. If this is something you struggle with, we recommend looking for a product with balancing ingredients. This way, your skin gets the soothing hydration it craves without the components that stimulate oil production.

• Sensitive skin: Fortunately, there are a multitude of products designed for sensitive skin. If you have sensitive skin, we recommend starting with a patch test before applying any product. Avoid harsh, chemical ingredients and artificial fragrances. An all-natural formula usually works best for sensitive skin.

Is there a specific time when I should be using these products?

For the most commonly used moisturizers, it’s recommended to apply the product twice a day – morning and night. This way, your skin remains properly hydrated for the entire 24-hour period. In the morning, apply moisturizer after serums and toners, but before any additional products such as sunscreen. In the evening, it’s best to use moisturizer last to ensure maximum absorption over your period of inactivity.

Of course, this is not a hard-and-fast rule. Sometimes, you may wish to apply moisturizer a third time, after a midday shower, or following an intense workout. However, if you have excessively oily or sensitive skin, you may want to start with a daily application and work your way up from there.

As a general suggestion, when it comes to beauty products, it’s always best to use less than you need. Applying concentrated products too often may negate their benefits, leaving you with oily, bumpy and acne-prone skin. For best results, follow the instructions on the package and use with moderation.

What are some additional tips on avoiding dry skin?

If you’re moisturizing twice a day and are still not experiencing the results you’re after, there may be some environmental factors to consider when it comes to dry skin. First of all, make sure that the water in your shower does not get too hot. While most of us enjoy a relaxing hot shower, hot water is one of the leading causes of dry skin.

Make sure that the body gel or bath soap you’re using does not contain ingredients that are drying out your skin. Alcohols and artificial fragrances are the top ingredients to avoid.

After you finish showering, make sure that you pat dry rather than rubbing your skin. A gentler dry will allow your skin to retain additional moisture.

If you live in an excessively arid environment, a humidifier may be necessary to add moisture to the air in your home.

Finally, if all else fails, consider setting up a consultation with your primary care physician. The underlying causes of your dry skin may be outside the reach of over-the-counter products.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Source

‘I loved him’: Tears flow in emotional tribute after Shane Warne’s death Isa Guha and Michael Vaughan broke down while talking about Shane Warne. Photo: Getty Images and Fox Sports

Filed under: Outdoors — Tags: — admin @ 11:13 am

Cricket stars past and present have broken down in emotional scenes as his friends and colleagues remembered Shane Warne’s life.

As the world continues to struggle to come to grips with the death of Shane Warne, the cricket legend’s former teammates, commentary colleagues and cricketing luminaries have paid tribute to the man affectionately known as “The King”.

The cricketing world was left in disbelief after the news broke that the 52-year-old had died of a heart attack in Thailand overnight.

Watch Australia’s Tour of Pakistan on Kayo. Every Test, ODI and T20 Live & On-Demand. New to Kayo? Try 14-Days Free Now >

Warne was found unresponsive in a villa on Koh Samui on Friday afternoon when one friend reportedly tried to wake him to no avail.

Warne had gone away with mates as he took three months off from work.

Tributes have come thick and fast for the cricket legend, from current and former players, to admirers of his cricketing exploits and everything in between.

It has also been revealed Warne will be honoured at a State Funeral and the Great Southern Stand at his beloved MCG will be renamed the S.K. Warne Stand.

Gone too soon, there was an outpouring of grief from across the world, while Fox Cricket held a special tribute to the shiekh of tweak turned commentator.

Former England star Isa Guha left no dry eyes in the place as she paid tribute to Warne.

“Just stunned. I loved him, and he just did so much for so many people and he was magic,” Guha said.

“He was magic, watching him on the screen as a cricketer.

“So many incredible stories of him playing cricket.

“But post that, he just made people feel that much taller, ten foot taller, which is a tremendous help to me, specifically.

“Coming into the commentary box, I could have felt quite intimated being around someone like Shane Warne.

“But he showed tremendous respect, and when he respected and liked someone, he always had that loyalty and generosity, and that just gave me tremendous confidence in the commentary box.”

She said Warne supported her as a broadcaster but also radiated gratitude for his life and his family.

Former England captain Michael Vaughan struggled to get through his interview on Fox Cricket, saying he was “like everybody else, absolutely gutted” and that he was “distraught”.

Vaughan, who commentated alongside Warne during the Ashes, said he went from rivals on the field to mates off it.

The former English captain said he shared Warne’s last Christmas with Shane and his family and said it was “very special to me”.

Vaughan said that while he may have passed at the young age of 52, that he had fit as much life has he could, saying “he’s probably lived the age of an 85-year-old. One thing the King has done is that every minute he’s been on this planet earth, he’s made the most of it.”

But asked about what Warne means to the UK, Vaughan was overcome with emotions, saying he had spoken to many of them yesterday.

“They’re gutted, he’s going to be hugely missed over here,” Vaughan said as he couldn’t hold his emotions in any longer.

Vaughan also took to Instagram, sharing a picture of he and Warne together over Christmas.

“It just doesn’t feel real to be talking about someone who once was an enemy on the pitch to one who became a great friend off it,” he wrote. “Shane was the greatest ever cricketer but more than that his character lit up every dressing room, comm box, bar, golf club & friendship group.

“I will never ever forget the warmth he & his family gave me this winter when I was down under for Xmas alone. To say I spent Warneys last Xmas with him & his family is so sad but one I will cherish. All of us eating Turkey, beef, the usual Xmas trimmings & the King to stick to his Lasagne sandwich’s with bread rolls plastered with butter … that’s Warney.”

Former Australian captain Allan Border said he had shed plenty of tears after the death of Rod Marsh on Friday and Warne in the early hours of Saturday morning.

“I’ve shed some tears over the last couple of days with Rod Marsh. It’s going to be hard getting through the next couple of days finally realising I’m not going to see Shane again,” Border said.

“It’s just so sad.”

Border also said Warne well in the argument for the greatest bowler Australia has ever produced.

“Sir Donald Bradman was a batsman, he’s our best batsman,” Border said.

“But who’s our best bowler? That starts an interesting debate: Lillee and McGrath, but Warne’s got to be our best bowler ever.

“When Shane Warne was in the Australian cricket team, Australia wins Test matches. It was the same with Bradman.”

Wicketkeeping legend Adam Gilchrist said he was “stunned, numb” over the news.

“I’ve said so many times to so many people, the highlight of my cricketing career was to wicketkeep to Shane Warne,” Gilchrist said.

“I feel like we (he and Ian Healy) were thieves in the night being pretty much the only two to have the best seat in the house to watch a maestro at work. I feel like we’ve done the wrong thing by society to steal those seats for so long. But gee, it was a highlight, it was the best part of the game.”

Brett Lee said it was a “horrible day” and said he was in disbelief when he first heard the news.

The tributes continue to flow in thick and fast, going to show what a great man Shane Warne was and the lives he will continue to touch for many years to come.

Source

March 4, 2022

16 Best Natural Shampoos for Men in 2022

Filed under: Fitness — Tags: , , , — admin @ 8:22 pm

This article was published in partnership with Blu Atlas.

Over the past several years, the idea of a detox has grown increasingly popular. The word implies ditching unhealthy habits and behaviors in favor of sustainable ones. Diet-related, technological and even emotional detoxes have helped individuals improve their health and regain control over their lives. So, why not a hair detox?

After a lifetime of using hair products filled with harmful chemicals – sulfates, parabens and artificial fragrances – this might be the perfect moment to switch to an all-natural shampoo. All-natural shampoos are composed of essential oils and plant-based extracts rather than synthetic additives. As a result, they nourish and strengthen hair without stripping it of the natural oils it needs to thrive.

In spite of these obvious benefits, many users wonder if an all-natural shampoo is really as effective as a traditional one. But whether you need a volumizing formula, a rich moisturizer or a gentle cleanser, it is simply a matter of choosing the right product.

To help you on your shampoo-buying journey, we created this list of the 16 best natural shampoos for men right now. Read on to discover our top picks.

Looking for even more tips on improving your hair-care ritual? Read on for some of our most frequently asked questions.

Frequently Asked Questions

What is the proper way to use shampoo?

Although shampooing your hair may seem pretty self-explanatory, there are some ways to get the most out of your hair-washing experience.

To begin with, it is important to wet your hair completely before applying any product. Again, this may seem like an obvious suggestion, but not wetting your hair thoroughly often leads to a frustrating shampoo experience. It may be difficult to work up a proper lather on semi-dry hair, and you may end up using more product than you need. This is particularly true for men with dense or thick hair; it may take up to three minutes of steady water pressure until your hair is ready for shampoo. Before applying any product, run your fingers through your hair to make sure that all sections are equally soaked.

Most of us are using too much shampoo. In reality, you only need about a coin-sized amount for a thorough wash. The secret lies in working up a good lather, rather than dousing your hair with product. Besides, too much shampoo can strip hair of its natural oils and lead you to unnecessarily spend money on replacements. As a rule of thumb, use a nickel-sized amount for short hair, a quarter-sized amount for medium, and a half-dollar-sized amount for long hair. To ensure an even application, you can use a styling brush to disperse the product.

When you are applying shampoo, it is best to focus on the scalp first and the ends later. The scalp is usually the first place where buildup, dirt and oils start to gather. Giving the scalp a thorough scrub helps you target the areas where problems usually occur. For best results, concentrate on your scalp for the first few minutes and then run the product through the ends for the final 30 seconds. However, if you plan to apply conditioner, it is best to thoroughly condition the ends before reaching the crown of the head.

Finally, it is important to give your hair a good rinse after a shampoo. Experts note that shampoo residue is likely to cause buildup, making rinsing a top priority for a healthy head of hair. Before you leave the shower, run your fingers through your hair several times to check for any leftover product.

How often is it necessary to shampoo? 

By now, most of us have probably heard the warnings against shampooing hair too often. Using shampoo too frequently tends to dry out the hair and strip it of its natural barriers. But how often you shampoo also depends on hair type, environmental factors and daily activities. Experts suggest that men with fine hair, men living in hot climates or men who perform intense physical activities should consider washing daily for optimal hair health. On the flip side, men with thick or texturized hair can get away with shampooing much less frequently. For the average person, shampooing once every two to three days should be enough to keep the hair in good condition. Just make sure that you shampoo before attempting to use any styling tools.

Is an all-natural product truly worth it? Will it make a difference?

Although a natural product is frequently more expensive than a chemically formulated one, its benefits are well worth the additional investment. The scalp is a porous and highly absorbent part of our skins, and the chemicals in hair products are quickly and easily absorbed into our bloodstreams. Many of the common ingredients found in shampoos and conditioners, including parabens, sulfates, phthalates and artificial fragrances, have been linked to cancer and reproductive problems.

In terms of your hair health, chemical products tend to strip away the hair’s ability to heal itself and protect its surface against the elements. At first, it may seem as though these chemical products are more effective. But with time, we find that we need more frequent washes and a greater volume of product to achieve the same results. Instead of cutting down on chemicals, we end up adding more and more of these items to our drugstore shopping list. Not only does this become expensive, but it takes away the hair’s natural properties, such as regulating oil production. Hair becomes thinner, more brittle and less shiny.

Another factor to consider is the environmental one. All-natural products do not contain ingredients that damage the planet. They are frequently packaged in more eco-friendly containers, such as those made with recycled plastic. Companies producing natural shampoos usually commit to a more sustainable business practice. Furthermore, natural products are less likely to be tested on animals than their chemical counterparts. These are all important factors to consider when purchasing something as simple as your daily hair wash.

All in all, people may have varying reasons for choosing an all-natural product. But even with the added expense, the health and environmental benefits make it worth your while to attempt a switch.

How does one switch to an all-natural shampoo? 

Believe it or not, transitioning to an all-natural shampoo can be a rather lengthy process. While many people may try an all-natural shampoo and immediately decide that it does not work, your hair needs a four- to six-week transition period to make the switch.

Once you start using an all-natural shampoo, it is important to remain patient while your body grapples with the adjustment. In the first few weeks, you may notice that your scalp seems excessively oily, and that your hair feels heavier than normal. Your hair may even feel more brittle and more tangled. This is nothing to worry about! Your hair is most likely detoxing from chemical products and needs two to three weeks to find its new balance. Once you do make the switch, you will find yourself using less product, and will feel clean for longer periods of time.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Source

4 Ways Tech Advancements Are Optimizing Fitness Performance – Entrepreneur

Filed under: Fitness — admin @ 5:00 pm

Opinions expressed by Entrepreneur contributors are their own.

Technology has had a long-standing tradition of removing common objections to working out. Hate to listen to other gym-goers grunt and pant? That’s an easy fix: Just pop in those AirPods so you can sweat to tunes or podcasts rather than your workout partner’s noises. No time to commute to your upcoming yoga lesson even though you put it as “high priority” on your calendar? Check your membership. It just might include free virtual classes available online with your favorite instructor. 

But those advancements are just the beginning. Below are some other tech breakthroughs that are transforming the fitness scene to help time-pressed professionals everywhere.

1. Tech is paring down the time needed to get a workout

Wouldn’t it be great if you could condense your 90-minute workout by a third? That seems to be the promise of focused electrical muscle stimulation. Electrical muscle stimulation sends artificial signals through the skin to cause muscles to contract involuntarily. It’s been used successfully in medical settings such as during physical therapy treatments. Lately, though, fitness leaders have begun exploring electrical muscle stimulation’s applicability as a helpful tool to slash workout times without sacrificing workout quality.

Related: How to Make Exercise an Unbreakable Habit

2. Tech is making it easier to track and measure success

In business, there’s a saying that what gets measured gets managed. For many people who want to prioritize and manage their health, seeing progress improves motivation and compliance. Nevertheless, it can be hard to visualize what success looks like without a little help. 

A wide range of startups has aimed to solve this issue. Many offer subscription-based apps that present visual representations or “gamified” elements that reflect the user’s health journey. Since more than half of all people with smart devices already use them to gather their health data, making the most of that data will no doubt seem intuitive. But do people use them? Doctors think so. In fact, Northwest Primary Care research suggests 93% of physicians believe apps encourage users to stay on track. So if you’re driven by being able to see your progress, you may benefit from a trip to the App Store.

Related: How Using a Fitness App Can Make You a Better Entrepreneur

3. Tech is connecting experts with exercisers.

Peloton. Does the product make you cringe a little? Certainly, the brand received some tough criticism after posting a pre-pandemic advertisement that the New York Times and others called out as being potentially sexist. And it has since had to weather unflattering depictions in pop culture and widely publicized layoffs. Nonetheless, the company rose in popularity when people began staying at home more. Whether or not it remains viable doesn’t matter: Peloton opened everyone’s eyes to how exciting and thrilling the feeling of being pushed by a live instructor could be.

You might counter that the opportunity to compete virtually against other racers or runners has been around for a while. You’d be right. However, being able to enjoy one-on-one sessions or take classes from top fitness trainers is much different than racing against a nameless, faceless opponent. Additionally, virtual reality and the promise of the Metaverse are encouraging some interesting online exercising choices. 

Related: Unlocking the True Potential of the Metaverse

4. Tech is shortening post-exercise recovery.

Has all this talk of working out left you feeling drained and exhausted? Well, tech has another answer up its sleeve in the form of infrared light technology (IR). When used correctly, IR devices can reach deeper into your muscles than you could get if you plunged into a hot tub. And IR devices can include anything from pop-up tents to saunas.

Another product targeting the tired is the percussion massager. Delivering penetrating pulses into sore muscles, massager units do what no masseuse could: knead quickly and consistently to relieve and relax tight muscles. When investigated in a clinical setting, percussion massagers fostered an improved range of motion for study subjects. Like many health-focused tech products, they’re being sold at the consumer level to allow exercisers to get their benefits anytime and anywhere. So you have less of a reason to skip your next workout due to lingering soreness.

So if you keep making workout resolutions only to say goodbye to them within a month, consider getting a little help from technological innovations.

Source

‘Horrific’: 30 worshippers killed in Pakistan suicide attack Security personnel inspect a mosque after a bomb blast in Peshawar on March 4, 2022. – At least 30 people were killed and 56 wounded in a huge blast at a mosque in the northwestern Pakistani city of Peshawar, a hospital official said on March 4. (Photo by Abdul MAJEED / AFP)

Filed under: Outdoors — Tags: — admin @ 11:13 am

At least 30 worshippers have been killed in a “horrific” blast at a Shiite mosque in northwest Pakistan, with a further 56 wounded.

At least 30 worshippers have been killed in a blast at a Shiite mosque in northwest Pakistan, with a further 56 wounded.

On Friday evening AEDT, local reports emerged of the blast that occurred moments before Friday prayers in the Kocha Risaldar area of Peshawar, around 190 kilometres west of Pakistan capital Islamabad.

Peshawar is a two-and-a-half hour drive from Rawalpindi, where Australia’s cricket team was playing the first day of a historic Test match against Pakistan.

According to reports, children and the elderly are among the injured.

Watch Australia’s Tour of Pakistan on Kayo. Every Test, ODI and T20 Live & On-Demand. New to Kayo? Try 14-Days Free Now >

“We are in a state of emergency and the injured are being shifted to the hospital,” police officer Mohammad Sajjad Khan told Reuters.

“We are investigating the nature of the blast, but it seemed to a suicide attack.”

Pakistan Prime Minister Imran Khan has condemned the attack, which is reportedly an incident between rival Muslim factions.

The explosion blew out the windows of nearby buildings, and frantic rescuers were seen ferrying the dead and wounded from the scene.

“I saw a man firing at two policemen before he entered the mosque,” a witness told AFP. “Seconds later I heard a big bang.”

Another witness told AP: “I opened my eyes and there was dust and bodies everywhere.”

Graphic videos of the blast’s aftermath circulated social media channels.

Muhammad Asim Khan, a spokesman for Peshawar’s Lady Reading Hospital, confirmed the death toll of 30 and said hospitals have declared an emergency.

The Australian men’s cricket team has not toured the Asian nation since 1998 due to security concerns.

Speaking to reporters on Sunday, Australian Test captain Pat Cummins said he was reassured by the touring party’s high-level security, the sort normally reserved for visiting heads of state.

Over 4000 security personnel are providing support for the first Test in Rawalpindi.

“It’s comforting. We are really lucky to be surrounded by so many professionals,” Cummins said.

“Absolutely feel incredibly safe. Lots of security, straight off the plane and straight to the hotel.”

Last week, Cricket Australia investigated a death threat that was sent to the partner of spin bowler Ashton Agar.

— with AFP

Source

Men’s fitness program for Wyndham | Wyndham – Wyndham Star Weekly

Filed under: Fitness — admin @ 8:21 am

A free 10-week health program for men is coming to Wyndham.

The Sons of the West program is hosted by the Western Bulldogs Community Foundation in collaboration with locacl council and community health services.

The program will commence in March in Wyndham.

Details: www.wyndham.vic.gov.au/sonsofthewest

Source

« Newer Posts — Older Posts »

Powered by WordPress