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August 23, 2023

Dietitian Susie Burrell reveals how much protein is really in your food

Filed under: Fitness — Tags: — admin @ 6:08 am

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

In simple terms, protein is one of the three macronutrients, essential for muscle growth and repair and to keep the skin and body’s cells healthy.

In recent years though, protein has become seen as somewhat of a super nutrient, likely a result of carbs being demonised.

Protein is associated with all things muscle mass and metabolism. So, whether you are in your Peri years looking to increase your protein intake, or want to gain some lean muscle mass, or are opting for a plant-based lifestyle and need to know your best plant-based protein sources, here is the ultimate guide and how much protein you can find in your favourite protein-rich foods.

As a reference, the average adult requires a minimum of 1 gram of protein per kilo of body weight or roughly 60-100 grams per day. 

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