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January 31, 2024

Does strength training increase your sex drive?

Filed under: Fitness — Tags: — admin @ 11:01 pm

If you’re on social media, you may have noticed more and more women embracing strength training. And when we look at the all benefits of this type of workout, it’s easy to see why.

From sculpting your muscles to boosting your health in countless ways, lifting weights is great for you. But what you may not know is that it can have a positive impact on your libido – but how?

READ MORE: Yes, getting a personal trainer is worth it. Here’s why.

A profile view of a powerful mid adult woman using weights as part of her workout at the fitness center.

Firstly, strength training stimulates the production of oestrogen and testosterone, two ‘sex hormones’ that play an important role in libido.

This can be particularly relevant for women in menopause, as oestrogen levels tend to decrease during this life stage.

Then, there are the cardiovascular benefits. According to Dr Ben, a GP at Juniper, “Regular resistance exercise enhances sexual satisfaction indirectly by improving cardiovascular health.”

In short, strength training stimulates blood flow, improving your sexual arousal, responsiveness and lubrication. As a result, it relaxes the muscles in your vaginal wall, increasing your chances of climaxing.

READ MORE: How many meals should you eat per day?

Sports equipment in the gym. Dumbbells of different weights on a shelf. Active healthy lifestyle and sports.

The stress relieving benefits also help: “There is an acute increase in physiological sexual arousal following exercise driven by an increase in our sympathetic nervous system activity,” says Dr Ben.

It’s true that stress and anxiety can significantly impact your sexual desire; but resistance training (or any other type of exercise that you enjoy) can help by reducing cortisol levels and releasing feel-good endorphins.

Lastly, strength training will likely make you feel stronger, fitter and more confident – and that can have a bigger influence on your comfort and performance in the bedroom than you may realise, translating into a more satisfying intimate connection.

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How to start strength training

Sold on the spicy benefits of strength training? Here are a few tips to keep in mind as you get started:

  • Always warm up. If you want to reduce your chances of injury and build significant muscle mass over time (meaning you’ll be able to lift heavier and heavier), then you need to start each session with a proper warm-up for 5-10 minutes.
  • Start slowly. Start with lighter weights, focusing on form, and gradually increase as your strength improves. Similar to the way-up, this will help reduce the risk of injury and allow your body to adapt.
  • Stay consistent. Aim for at least 2-3 weekly training sessions to experience the long-term benefits.
  • Include variety. To keep things interesting (and for a better chance at consistency), mix up your strength training routine, targeting different muscle groups on different days.
  • Rest! When you work out, you create microscopic tears in your muscle tissues. Without recovery, your muscles don’t have time to heal and become stronger, which means you won’t see the progress you were hoping for. Resting is not synonymous with being lazy – it’s a necessary part of any fitness routine.

Strong, fitness and gym people with dumbbell teamwork training or exercise community, accountability and group. Sports diversity friends on floor in pushup muscle workout, power and wellness together

3 other types of exercise for higher libido

While strength training offers unique benefits, other types of exercises can further enhance your libido – perfect if you’re keen for something a bit different or don’t have access to your usual strength training equipment:

1. Cardio

Cardio workouts – think brisk walking, running or cycling – improve blood circulation throughout the body, which includes the pelvic region and as we mentioned before, helps to improve sexual arousal and responsiveness.

2. Yoga and Pilates

Yoga and Pilates are both low-impact exercises. Not only do they increase your flexibility – which can come in handy in the bedroom – but they also promote mindfulness and relaxation, helping to keep your stress levels under control.

READ MORE: The five foods you should be eating every single day

Portrait of a senior woman walking in the park with friends

3. Kegels

Kegels are a bit different from the other types of exercise we’ve listed in this article, but they do target the pelvic floor muscles, so we had to mention them. They help boost your libido by strengthening your pelvic floor, relaxing your vaginal muscles and making your bits more sensitive. The best part? Kegel exercises can be discreetly performed anywhere.


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