The British Elbow and Shoulder Society (BESS) is our find of the day, or maybe week, or even year (my life is not that exciting). The society’s exercises for frozen shoulder couldn’t have come at a better time, if you know what I mean.
Read Frozen Shoulders: They Have Their Own Society at its original source Breaking Muscle:
https://breakingmuscle.com/news/frozen-shoulders-they-have-their-own-society
