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July 1, 2023

How to get more movement into your day without having to get to the gym

Filed under: Fitness — Tags: — admin @ 10:07 pm

Whether you’re working from home or in an office, experts tell us that taking small, five-minute ‘brain breaks’ away form our desk help to make us more productive.

Instead of just walking to the water cooler or fridge, take that five minutes as time for you to get moving. Walk a few laps of the hallway, step outside or even do some squats. Get the blood pumping and feel good for it.

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