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August 31, 2023

New research reveals the most sleep-deprived countries in the world

Filed under: Fitness — Tags: — admin @ 4:08 am

If there’s one thing everyone in the world has in common, it’s sleep.

But factors like genetics, work hours, and environment can influence a person’s sleeping patterns – making one’s ordinary night of sleep look very different from another’s.

So how do the sleeping habits of people differ around the world?

A new study by PlushCare analysed Sleepcycle.com data to determine which countries are sleeping the least.

It is recommended that adults over the age of 18 should get seven or more hours of sleep each night.

So which country struggles the most with sleep?

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