This is a classic gym phenomenon: as soon as you finish working out, it’s critical that you chug down a shake within a 30-minute window to maximise muscle growth. While there is some evidence that your body is more susceptible to post-workout nutrition, most experts agree that what you do immediately after a workout matters far less than the amount of protein you get in over the total day. In short, don’t sweat it – just make sure your bases are covered before going to bed.Source
January 4, 2021
Nine popular protein powder myths everyone believes
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