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April 29, 2021

Perfect poop: 11 foods that guarantee healthy bowel movements

Filed under: Fitness — Tags: — admin @ 7:04 am

When it comes to getting things moving down there, it is all about the balance of dietary fibre, fluid and movement.

In saying that, there are a handful of poo-making superfoods that can help to move waste more efficiently through the digestive system. So, if you have been battling tummy trouble, here are some of the digestive superfoods to try adding to your own diet, although maybe not all at once.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.


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