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June 17, 2021

Ranked: The best and worst alcoholic drinks for your waistline

Filed under: Fitness — Tags: — admin @ 7:06 am

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition

As a dietitian, some of the most frequent questions I’m asked are in relation to alcohol — how much is too much, do you need to quit drinking altogether for optimal health, and if you do drink, what are the best options from both a calorie and a sugar perspective?

So as we move closer to the weekend, here are some of the most popular alcoholic drinks ranked from the best to not-so-good choices, nutritionally speaking.


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