Australians consume too much sugar — 60g of free sugars a day on average, way above the 25g limit advised by the World Health Organisation for optimum health. Unsurprisingly, soft drinks and mixers are a huge source of that sugar.
For context, 4g of sugar is equal to one teaspoon and about 15 calories, which is about the energy you burn off by running at a moderate pace for two minutes.
For a deep dive into the sugary stuff lurking in your sweets drinks, keep reading…
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