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January 17, 2022

Best CBD Oil for Anxiety and Depression in 2022: Top 5 CBD Oil Brands

Filed under: Fitness — Tags: , , , — admin @ 11:33 pm

This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below.

CBD’s capacity to help us cope with stress and anxiety is one of the most researched and scientifically validated benefits. CBD has been demonstrated to affect serotonin levels in the body and appears to replicate many of the effects of antidepressants, but without the adverse side effects.

As a result, CBD oil has become very popular, and it may be the best option for your anxiety problems. However, CBD products are widely available on the market, which could make it difficult to choose the right one for your needs.

As a result, we have compiled a list of the best CBD oils for anxiety from the top brands in the industry.

After reading this article, you will be armed with a plethora of useful information, and you will be able to choose the best CBD oil for anxiety comfortably.

Top 5 Best CBD Oil & Tinctures In 2022:

  1. Exhale Wellness: Overall Best CBD Oil for Anxiety & Depression; Editor’s Choice
  2. BudPop: Most Potent CBD Oil for Anxiety
  3. Hollyweed CBD: Preferred CBD Oil Dosage for Anxiety
  4. Cheef Botanicals: CBD Oil & Tincture for Stress Relief
  5. FAB CBD: Highly Rated CBD Oil for Depression

Here are the detailed reviews of our top picks:

#1. Exhale Wellness: Overall Best CBD Oil for Anxiety & Depression; Editor’s Choice

Exhale Wellness is our top recommendation, as it is a well-known CBD brand that is available on a variety of platforms. Overall, it seeks to improve people’s lifestyles by providing high-quality CBD products. So, if you are looking to acquire the best CBD oil, Exhale is the place to go.

Its headquarters are in Los Angeles, California, and it has extensive experience in this industry. Some of the top CBD products on the market are grown, extracted, and manufactured by this company. Moreover, Exhale’s products are designed to provide users with a healthier approach to living a better life and improving their well-being.

The company believes nature contains the secret to good health and wellness, and as such, it has become their philosophy in developing CBD products. As a result, we recommend their full-spectrum CBD oil as the most refined option for anxiety reduction. Furthermore, the oil contains a whole spectrum of cannabinoids.

The full-spectrum CBD oil comes in an easy-to-use glass dropper bottle and in two potency options — 600mg and 1,200mg. It can be readily purchased from their official website, and if you choose the subscribe and save option, you will receive a 25% discount.

Features

Premium-Grade Hemp

Exhale Wellness collaborates with Colorado farms to obtain organic hemp that is grown locally. The hemp used to make CBD extracts is of the highest quality and comes from an organically produced hemp plant that is grown under rigorous quality control norms and laws.

Advanced Extraction Method

The company obtains CBD extracts from full-spectrum hemp using the CO2 extraction process, which is the most advanced and the best method. The CBD oil is also subjected to stringent quality control procedures during the manufacturing process.

Pros

  • Third-party lab tested
  • 18-month shelf life
  • Transparent about manufacturing processes
  • U.S.-grown, organic hemp
  • Wide range of products
  • Free shipping on all orders
  • 30-day money-back guarantee

Cons

  • Only available for purchase online

Customer Experience

Our research and consumer feedback shows that Exhale’s CBD oil is the most potent in the market. Aside from its strength, the CBD oil has quick-acting effects, making the brand number one on our list.
Customers will find it easy to make purchases on the site because it is incredibly user-friendly. The company also employs industry-standard production procedures and testing to assure quality and safety, along with offering user-friendly policies to all customers.

⇒ Visit the Official Website of Exhale Wellness

#2. BudPop: Most Potent CBD Oil for Anxiety

BudPop is now one of the most well-known brands on the market. The company has released several high-quality CBD products, and customers have reacted positively. Moreover, BudPop’s CBD oil is pure, as it contains no unnecessary ingredients.

This CBD oil is offered in two flavors — Peppermint and Natural — and it comes in a glass bottle dropper with a 30ml capacity. Each bottle contains 1,500mg of CBD, and each serving contains 50mg of CBD. The oil’s contents are listed on the packaging, and all of the ingredients are natural and organic.

Furthermore, BudPop’s products are sent to a third-party lab, which checks them for toxins and additives. As a result, customers receive the best goods of the finest quality. You can also get discounts on the products if you bundle them with other BudPop products.

Features

Brand Reputation

BudPop’s high-quality products have received glowing reviews from customers online, on social media, and in several high-profile publications.

In addition, BudPop’s lab-tested goods adhere to all authorized manufacturing methods, including federal requirements that ensure safe and pure lab-tested products produced entirely of non-GMO, vegan, and organic components.

Shipping & Customer Service

BudPop is quickly establishing a reputation for providing excellent customer service and a high level of client satisfaction. When a product refund is required, they provide it quickly and contact their consumers in a courteous, friendly, and prompt manner. Moreover, free shipping is available on all orders.

Pros

  • Third-party lab tested
  • Superior quality CBD oil
  • Easily available lab reports
  • 30-day money-back guarantee
  • Free shipping

Cons

  • Only available on the official website

Customer Experience

Many individuals have compared BudPop’s CBD oil to other brands and found it superior. BudPop’s CBD oils are said to have unrivaled taste and effectiveness. Furthermore, several users have stated that the top CBD oils have aided them in dealing with daily stress.

After using this product, one customer even claimed he could now tell the difference between highly potent and less effective CBD oils, and as a result, he is now a regular customer at BudPop.

⇒ Visit the Official Website of BudPop 

#3. Hollyweed CBD: Preferred CBD Oil Dosage for Anxiety

Hollyweed’s staff consists of wellness-oriented individuals with extensive experience in the medical cannabinoid sector. These individuals believe in the beneficial properties of hemp and are working to develop products that reflect their beliefs. When it comes to CBD oil, Hollyweed is our third recommendation for you to consider.

Hollyweed’s CBD oil is made using an ultra-clean CO2 extraction technique. After extracting the full-spectrum CBD, they combine it with pure hemp seed oil. As a result, you get a soothing and tranquil CBD boost by putting a few drops on your tongue or by combining it with food and drink.

Hollyweed’s oil has been lab tested and is kept in a glass dropper bottle. Because it contains less than 0.3% delta-9 THC, it does not provide a psychoactive effect. Moreover, this CBD oil is both safe and effective, as natural, organic, and non-GMO ingredients are used in every recipe.

Because most brands lack consistency and transparency, Hollyweed has used various methods to gain each customer’s trust by ensuring their entire satisfaction and general wellness. If one thing sets them apart, it is their sincerity. Each product is made with carefully chosen ingredients that reflect the brand’s work ethic and credibility.

Features

Relieves Discomfort

Hollyweed CBD oil provides a calming and relaxing effect on the central nervous system, which may encourage deeper, more natural sleep. Furthermore, it may also lessen the symptoms of anxiety and stress.
CO2 Extraction Method

Hollyweed uses the cutting-edge and ultra-clean CO2 extraction technique to create CBD oil. Their team combines full-spectrum CBD oil with high-quality hemp seed oil to generate full-spectrum CBD oil.

Pros

  • Third-party lab tested
  • Excellent for calming and relaxing the mind
  • Non-GMO and gluten-free
  • Free of any additives
  • Full-spectrum oil
  • Long-lasting effects
  • High potency
  • Free shipping
  • 30-day money-back guarantee

Cons

  • Only available for purchase online

Customer Experience

We conducted extensive research and examined all social media reviews, as well as the leading review sites, to provide you with a comprehensive assessment of the brand’s overall rating.

We noticed a lot of positive feedback regarding the oil’s potency, with many customers stating they could feel the desired results in a short period. Customers also appreciate the products’ packaging and the brand’s comprehensive website detailing all of the products it sells.

⇒ Visit the Official Website of Hollyweed CBD

#4. Cheef Botanicals: CBD Oil & Tincture for Stress Relief

Cheef Botanicals sources and manufactures its products through a network of Colorado farmers. The company was founded because the owners saw a gap in California’s health-conscious, plant-based cannabis products.

The organization maintains stringent quality control at every level and uses organic procedures. Cheef Botanicals also has their products verified for quality and accuracy by third-party labs. Cheef Botanicals offers a collection of vegan-friendly, plant-based, one-of-a-kind organic items, which are non-GMO, gluten-free, cruelty-free, and dairy-free.

Artificial flavors and colors are not used in any of the products, and a 30-day money-back guarantee is also available from the company. Cheef Botanicals’ CBD oil comes in four distinct quantities, with 300mg being the smallest and 3,000mg being the largest. Aside from that, you can get the products as a bundle and save money.

Cheef Botanicals fills a need in plant-based medicine for health-conscious people. CBD products from Cheef Botanicals are legal in all 50 states across the United States, and all items are eligible for free shipping.

Features

Extraction Method

Cheef Botanicals’ CBD oil was created using a CO2 extraction technology that is entirely natural. They have developed the most potent concentrated oil that is simple to take and delivers rapid benefits. The drops have no flavor and are placed under the tongue for quick absorption into the bloodstream.
Safe

This product is composed entirely of natural ingredients and will not cause you to become inebriated. The CBD oil is non-GMO, organic, and free of chemicals and preservatives. The bottle comes in various sizes, including 300mg, 600mg, 1,200mg, and 3,000mg.

Furthermore, if you sign up for their newsletter, you will receive a 25% discount on your first purchase.

Pros

  • All-natural and organic
  • No additives or preservatives
  • Non-GMO and dairy-free
  • Four sizes available
  • Provides immediate effects
  • High potency
  • 30-day money-back guarantee
  • Free shipping

Cons

  • Larger bottles are more costly

Customer Experience

If you are looking for a natural CBD health supplement to help with anxiety, Cheef Botanicals’ CBD oil is your best alternative. It will perform significantly better than any other item due to its organic and natural structure.

You may notice a noticeable improvement in your overall health as well as the efficiency with which your body performs. This CBD oil may also help you sleep better, along with providing other beneficial effects.

⇒ Visit the Official Website of Cheef Botanicals 

#5. FAB CBD: Highly Rated CBD Oil for Depression

FAB CBD has been busy working since 2017, delivering clients high-quality, clean, and unique CBD products. In truth, the brand’s CBD oils for anxiety are powerful and outstanding. FAB CBD’s team has extensive experience in the health and wellness industry, which is one of the main reasons for the company’s success.

The brand’s objective has always been to offer the safest, most effective CBD products so customers can live a healthy lifestyle. When it comes to developing its award-winning CBD products, the brand has never strayed from its rigorous set of criteria.
FAB CBD offers full-spectrum CBD oils in various concentrations and natural tastes, and there are five different tastes and four different sizes to choose from. In addition, the hemp used by FAB CBD is all organic and produced and harvested in Colorado.

The brand’s pure and strong hemp extracts are extracted using the CO2 extraction method, which is widely used in the industry. This procedure ensures all extracts are pure and devoid of contaminants. As a result, the cannabinoids, terpenes, and phytonutrients in FAB CBD’s products are all healthy.

Features

Hemp Source

FAB CBD sources all of the organic hemp it utilizes in its high-quality products from Colorado. The hemp is cultivated and harvested utilizing cutting-edge cloning and growth technology, which ensures it is clean, potent, and devoid of pesticides, herbicides, and other toxic chemicals.

Third-Party Lab Testing

ProVerde Labs, an independent third-party lab, regularly tests every product that FAB CBD makes. Transparency is also important to the brand, which is why the brand posts each lab test report on its website for customers to view.

Pros

  • Top-notch, kind, and knowledgeable customer support
  • Third-party lab tested
  • Shipping is quick and secure
  • Free shipping on orders of $99 or more
  • 30-day money-back guarantee

Cons

  • No options for auto-ship or subscription

Customer Experience

Customers claim FAB has the greatest CBD oil on the market. They appreciate that this company offers flavored CBD oils, making them easier to swallow. Some users claimed to have received multiple benefits.

We also enjoy that the brand’s website contains a lot of information about the products, along with being simple to navigate. Many customers appreciate both the packaging and the potency of FAB CBD’s oil.

⇒ Visit the Official Website of FAB CBD

Factors to Consider While Buying CBD Oil for Anxiety

  • Hemp Source

CBD oils are derived from hemp, as can be observed. But, for hemp to be effective and safe to use, it must be of high grade. As a result, it is critical to look for hemp products grown organically on farms in the United States. You should probably look for another brand if a company does not disclose information about the hemp they utilize.
It is also vital to inspect the oil’s complementing ingredients to ensure it is all-natural and does not contain any potentially harmful synthetic compounds. If you are searching for diversity, seek products that offer it, such as ones that come in various flavors.

The potency of a CBD oil is another key element to consider before purchasing it. The potency will tell you how much CBD is in the product and how many milliliters of oil it contains.

You should be aware that a higher potency does not necessarily imply that the oil will be more effective for you. Lower amounts have been shown to help some people; therefore, a 250mg CBD oil bottle may suffice for your pain.

As a beginner, you should start with a small dose and gradually raise it as your tolerance develops. However, keep in mind that dose varies depending on the person’s metabolism, tolerance level, and consumption mode. Each person is unique, and if you exceed your dosage limit, you may experience minor adverse effects.

CBD oil comes in both unflavored and flavored varieties. The unflavored version is the simpler of the two, and regardless of CBD or THC concentrations, natural CBD oils and hemp extracts have an earthy, musky flavor.

If you plan to mix it with food or drinks, a product with flavoring may be preferable. Some manufacturers add a dash of lime, organic coconut oil, or berry juice for a delightful finish. Even a modest amount of flavor can dramatically improve the acceptability of CBD oil.

  • Lab Testing

The fact that the products have been tested or not is a critical issue to consider as well. This is because third-party testing assures quality, safety, and potency.

You can also examine the hemp source, components utilized, oil strength, and other vital information if a manufacturer has given lab test findings on their website. It is not a good sign if a brand does not disclose lab testing reports on its website.

  • Extraction Method

The manner of extraction is equally crucial, and CO2 extraction is the gold standard. It is utilized as a solvent to convert a solid state to a liquid by entering the plant and extracting the cannabinoids.

The CO2 will then disappear, leaving an oily, sticky extract behind. On the other hand, alternative extraction procedures include olive oil or alcohol.

If you want to understand if a product is worth buying, read the reviews first. One of the most crucial elements to consider is the customer experience. People are always willing to share their stories, and they are always brutally honest.

You can quickly assess whether a product is worth buying or not based on their statements. Each company’s website has a section for reviews, so scroll down and read what others have to say. If most of the comments are positive, the product is likely of great quality.

There will be negative feedback because the product will not work for everyone. You can base your decision on your requirements and previous customer experiences. The evaluations will also provide sufficient information about the company’s service, which is important for final decisions.

You can also ask friends who have tried the product for the most up-to-date information, and you can request that they let you test out their product to see if it works for you and whether or not it will be beneficial.

  • Additional Ingredients

It is usually preferable to have fewer components in CBD oil, as it should only include CBD and a high-quality carrier oil. Some CBD oil companies additionally include natural flavors as a third ingredient.

If there are too many ingredients in the best CBD oils for anxiety, it is no longer pure and may not be as effective. Because some people dislike the flavor of hemp, improving the taste of CBD is beneficial. As a result, some brands turn to flavoring their CBD products.

  • Type of Extracts

There are hundreds of CBD natural extracts available, making it difficult to choose the ideal one for your anxiety or depression. Investing effort in researching ingredients can make a huge difference. To do so, you must first grasp the distinctions between CBD and hemp seed oils.

Both of these are made from hemp. The difference is that hemp oil is extracted from the seed and does not contain cannabidiol, whereas CBD oil is extracted from the leaves and contains a variety of cannabinoids. The amount of CBD in each extract varies, with broad-spectrum CBD being THC-free and full-spectrum CBD including trace quantities of THC.

Cannabinoids interact to create an entourage effect, which is one of the most critical advantages of full-spectrum CBD. It is thought that taking all industrial hemp plant parts together is more beneficial than taking them separately, and CBD with a broad spectrum of effects provides more targeted alleviation for specific depression and anxiety symptoms.

Other Benefits To Buy CBD Online:

CBD has been found in scientific research to help alleviate pain by interacting positively with the body’s endocannabinoid process to minimize inflammation.

  • Alleviate Cancer-Related Symptoms

CBD has been shown to help with cancer treatment side effects such as vomiting, discomfort, and nausea.

  • Neuroprotective Benefits

CBD has been demonstrated to be an effective treatment for neurological illnesses such as multiple sclerosis and epilepsy. It has also been shown to have neuroprotective properties.

  • Heart Health Benefits

CBD is also beneficial for one’s heart health. For example, nine healthy men were given 600mg CBD oil in one study, and researchers found their resting blood pressure lower.

  • Helps with Sleep & Health Issues

Anxiety, sadness, coffee, medicine, medical ailments, and some environmental factors like loud noises or a bad mattress, for example, can all disrupt your sleep-wake pattern.

CBD improved sleep while also lowering anxiety disorders and social anxiety in a 2019 study. A total of 72 people were administered CBD every day for the duration of the study. 79.2% reported less anxiety in the first month, and 66.7% reported improved sleep.

FAQs: CBD Oil for Stress & Anxiety

Q1. Why should you use CBD oil instead of conventional medicine?

CBD oil is not designed to cure or treat anxiety, and it should not be used as a substitute for prescription medications or your existing treatment plan. Always consult with your doctor to identify the best course of action for your generalized social anxiety disorder and other diagnoses.

Many individuals appreciate CBD products because they help them relax, particularly during stressful situations, and also because they help them fall asleep sooner and remain asleep longer. Traditional drugs have a long list of adverse effects, and while they might help with generalized anxiety disorder, they can also make people feel disconnected and numb.

CBD helps alleviate the unpleasant feelings associated with anxiety disorders while also helping you stay present and enjoy the good things in life. Each person must select which form of assistance is best for them. Overall, CBD is gaining a good reputation, making it worthwhile for many to try.

Q2. What is the recommended dose of CBD oil for Post Traumatic Stress Disorder?

There is no one-size-fits-all solution for determining how much CBD oil to ingest. To begin with, everyone is unique. To attain the same potential advantages as someone twice their weight, a 150-pound individual needs substantially less CBD.

It is also crucial to think about CBD oil’s composition. Full-spectrum cannabidiol, for example, comprises a wide range of components that can have a stronger effect than broad-spectrum cannabidiol.

On the other hand, CBD isolate is a kind of pure cannabidiol that gives the best pound-for-pound outcomes. Therefore, you should only take a small quantity. Start with 5-10mg of CBD each serving as a general rule, and check the label if you are not sure how much that is. CBD products are labeled to indicate how much cannabidiol is in a single serving.

Q3. What is the difference between CBD oil and CBD tincture?

A tincture is often a solution made by steeping herbs in an ethanol solution to produce a concentrated liquid containing the herb’s active components. Oil is any liquid extract of a herb generally mixed with a carrier oil such as MCT oil. The terms tincture and oil are almost interchangeable in the CBD market for the most part.

Q4. Is CBD addictive?

According to the latest WHO studies, CBD does not cause habit-forming or addictive effects.

Conclusion:

Above, we discussed the best CBD oil for anxiety disorders that has proven to be effective in assisting people in overcoming their anxiety disorders. We believe that having this knowledge will aid you in determining which brand to purchase.
All of the brands we have featured have done exceptionally well in the CBD industry, and we are confident their CBD oil will not disappoint you. If you are unsure whether CBD oil should be added to your current supplement regimen, talk to your primary care doctor or a medical professional.

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September 3, 2021

How to Use Pressure Training to Get a Competitive Edge

Filed under: Fitness — Tags: , , , , — admin @ 6:02 pm

Forget about psyching out your competition. If you’re looking to get an edge on your rivals in your next race or game, consider psyching yourself up first. Pressure training, a mental technique that simulates the stress of high-stakes competition during practice, is the newest tool coaches are using to prepare athletes for battle. And for good reason: Research in the journal Sport, Exercise, and Performance Psychology found that when nearly 300 athletes underwent some form of pressure training before a competition, “they consistently outperformed peers who did not train under pressure,” says study co-author Billy Low.

How pressure training works varies by situation—one coach might put up a leaderboard in the locker room, where everyone’s practice times are ranked for others to see. Another athlete might post daily weightlifting goals on his Instagram account, then force himself to report the results that evening. The aim: Get used to training in an environment that mimics the pressure of competition over and over until you become immune to game-day anxiety.

“In my opinion, coaches should introduce pressure training months, rather than days, before a race,” says Low. “Athletes need time to learn skills to cope with pressure—then practice them.”

To really maximize results, he says, try applying performance-enhancing tools like visualization and positive self-talk while also undergoing pressure training. “If athletes always train in easy conditions, they won’t have to use those techniques to get through training,” says Low. “Then once they face pressure in competition, they struggle to refocus or stay positive because they haven’t made those techniques a habit.” So, go ahead: Drop and give us 40. Yes, we’re watching.

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March 16, 2021

The Yin and Yang in Strength Training to Optimize Balance

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established as someone with some strength chops, the good folks on the editing team thought it would be a better idea to ease up on the articles centered around the mysterious, esoteric, and unconventional.

“Help them understand you know what you are talking about when it comes to training, and then they will be more willing to listen to some of your more fringe ideas.”

I wrote an original piece, What’s Daoism Got To Do With It? which was a first attempt at offering up some of these ideas. This article was my underhand toss to this community on some heavy ideas. 

Well, I’ve waited long enough, and it’s officially time for my freak flag to fly.

I’m about to give you the cliff notes to a much larger project I have been working on since I was conducting clinical research for my Medical Qigong doctorate over 13 years ago. 

What you are about to read is real.

Yes, some elements will feel fantastic and whimsical and moments where you will think I’m taking a form of artistic license with my claims. And you couldn’t be further from the truth.

Much of what I will present today have all been proven in studies—if you are inclined to look.

This short dissertation is the exact phrasing I use with my patients who come to see me for help with a medical concern and don’t have a tremendous understanding of Qigong or Chinese medicine in general.

But, you get to look at the world I live in through the strength lens and not the healing lens: even though you will quickly find they are not independent of one another. So sit back, and listen to some ideas that you likely have never heard before. 

Everything is Energy

Okay, well, most of you have probably heard that, but it’s a fundamental concept that needs to be accepted if we will make any headway with all of this. The good news is, any high school physics book will confirm this if you need convincing. That computer/phone screen you are looking at, the shoes you are wearing, the water in the ocean, and the stars in the sky are all energy. You are, in fact, energy.

Everything that is material in this world, everything that is not, and everything in between is, you guessed it, energy differentiating by tone, vibration, and quality.

Neo in The Matrix, the moment he is brought back to life by Trinity with the kiss and through the eyes of the one, sees the world as it indeed looks like a fantastic cornucopia of lights and colors beyond description. 

Yin and Yang

With that being said, we may learn the most fundamental understanding of this through the image of yin and yang: you know, the two teardrops that have come together to represent duality, the circle of life, and the expression of opposites.

The yin and yang are established right around the first cellular division after the moment of conception.

We Daoists believe that in many ways, that moment is as important, if not more important, than when the sperm hits the egg. That division is where yin and yang take form, where every child’s virtues are escorted in, and software of the divine spirit begins to run its program. 

In that moment, and all through gestation, the developing child is in a nuclear nirvana of sorts that can only be disturbed by excessive stressors that the mother is enduring.

I like to think that the yin and yang of that being are in total balance, and perfection (in almost all cases) has been achieved and maintained for nine months. 

Before we go much further, we probably should give you a quick explanation of what this whole yin and yang thing is. But first, it’s yin, not ying with a G. And it’s yang as in yawn—not yang and dang. When was the last time you heard someone say daaaang and mean it? Joe Dirt said it a couple of times, and probably one of your hillbilly friends, right. Well, for those of us in this business who hear that, immediately see the hillbilly friend in you when we listen to you say ying and yaaaang!

Forgive me, but it needed to be said. 

For this article, yin and yang will be defined as the quality of the energy we are talking about:

  1. Yin represents female, calm, cool, the shadow side of the mountain, the moon.
  2. Yang is male, aggressive, hot, on the light side of the mountain, the stars. Inside of every single atom in your body lies these qualities.

Gather up all the atoms, and we have you, and during the time you are in the cozy confines of mommy’s tummy, all is balanced, as balance pertains to you individually.

My balance is different than yours, but it is understood and accepted that this balance exists to some degree in all of us

In moments of true balance, everything in the body works beautifully. All systems are tuned to the maximum, and during that nine months, the miracle of life is taking shape. And then, you take your first breath. 

It’s a Boy

Those words are followed by one of the most blood-curdling screams that you will ever hear. I know it well. I’ve heard that scream three times. I was in a position with our doctor when the entire process happened for my wife and our kids, and I remember that sound. Many people think that is inherently reflexive, and it’s the baby’s way of announcing that he or she has arrived.

But I have a different theory

If everything is energy, and energy cannot be destroyed, think about the room the woman is in having one of the most cataclysmic events of her life. Then think of the woman that was there before her, and then the one before that. Over time, that room becomes a petri dish of emotion and the electrical charge as those events soak into the walls.

Think of how the dad feels (I can only speak for myself, but I was a nervous wreck for each delivery, probably more so than my incredible wife). Think of how jacked up the doctor and hospital staff is at the moment the pushing gets going. 

Come back to the mom’s true love, elation, excruciating pain, fear, joy, terror, and all the most explosive emotions of which a human is capable are permeating into every square inch of that room. 

Baby has spent approximately nine months in the most glorious environment he/she will ever know, and in one breath, all that energy of the room is taken-in for their first toke of life.

At that moment, the equal union of yin and yang is radically altered, and the rest of that person’s life is spent chasing balance

Dis-Ease

Think about it. According to the Alexa on my desk: 

  • As a noun, ease is defined as freedom from labor, pain or physical annoyance, tranquil rest, comfort.
  • As a verb, it’s defined as to free from anxiety or care.
  • Throw “dis” in front of it, and there you go.

Now, I’m not betting my farm on Alexa being the all-knowing soothsayer that only spits truths, but if we can agree that her definition is close to accurate, then what is missing?

She never mentioned

  1. Proper diet
  2. Eight glasses of water a day
  3. Taking vitamins
  4. Don’t live next to a power plant.
  5. Using fluoride-free toothpaste 

The things that Alexa mentioned had to do with aspects of life perceived from the inside and the types of things we all hope to attain.

Her understanding of the second half of disease has to do with calm, stillness, and satisfaction at the moment

Good thing my Alexa and I are so tight because much of the Chinese Medical system is based on things like emotions, virtues, and the elements. Tie specifics to organs and what we have is an elegant way of looking at illness and the root cause of everything that delivers us to the waiting room of our favorite MD.

If ease’s opposite is centered on anxiety, discomfort, pain, and physical annoyance, can you start to put the picture together that much of our illnesses are rooted in emotional distress? 

Take that one giant step forward; if you become inundated with overbearing emotions, particularly one or two, that yin and yang balance is thrown into turmoil.

The longer you stay in imbalance, the richer the soil is to grow something terrible. I am simplifying this by leaps and bounds.

If I had absolute freedom to explain all of the correlations drawn between this organ, that meridian, and these emotions, I would be able to paint a clear picture for you. Just trust that it’s all there. 

The Noise of Life

I used the word noise because it captures an idea I hope you will grasp in this section.

The most centered person on earth is faced with the challenges of living this life in this time.

  • Take any monk-ish person on this planet, someone who has cultivated themselves with decades of committed practice to meditation, prayer (something we will visit in the third installment), and drop them in downtown Los Angeles.
  • Then, give them a cell phone, a corporate job, a bad diet, a new girlfriend, bills to pay, and a right knee giving him problems, and then watch all that work devolve before our eyes. 
  • See, the devout, the ones who have dedicated their lives to service, particularly service from a religious or spiritual angle, those folks go off to monasteries and seminaries and are effectively locked up and removed from society, so the noise of the day-to-day is filtered.
  • They can have the ideal conditions to work their craft. They aren’t anti-social; they create the best possible setting for deep introspection, study, and cultivation.

The best way to learn to fly is in an airplane. The best place to learn how to be a priest and be in service of God is in a monastery, away from society’s day-to-day

Now, if you are buying the whole yin and yang position, and we know that the only time in one’s life where balance is genuinely achieved is in the womb, then every second, we are boots on the ground in this world, we are chasing that balance.

I tell my patients that they will likely never achieve that absolute balance ever again unless they adopt some practice

Our lives Are a Yang Thunderstorm.

Think about that for a moment:

  • The hustle and grind of life
  • Our jobs 
  • Our relationships 
  • The garbage that the media is continuously trying to shovel down our throats, like our diets.
  • Everything we encounter in our waking times is stress.
  • And in the case of this article, we are having yang-type energy blasted at us and into our energetic field around the clock.

If we don’t have a solution to offset this continual inundation, our teardrops should be equal to each other and start morphing into something so one-sided that illness is destined to happen.

I want to leave you with this

And then we throw training on top of it. We intentionally add another yang activity into an already noisy day because we love it, and we think we are doing ourselves a favor.

Yes, our fitness is beneficial, our jeans look good, and I’ll be the first one to say that I go through a legit posing routine in the morning in the mirror right before brushing my teeth (quit lying, you do, too). We love our gym time, and we know it’s good for us. 

Or is it?  

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February 23, 2021

How to Make Food Your First Line of Defense Against Depression

Filed under: Fitness,Health — Tags: , , , , , , — admin @ 9:04 pm

In June 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.

Fatten Up Your Diet

People who eat a Mediterranean-like diet—high in omega-3-rich fish, vegetables, nuts, and whole grains, but low in meat and dairy—are the least likely to develop anxiety. Healthy fats lower inflammation (linked to depressive symptoms) and boost production of a specific brain protein (BDNF) that influences neuroplasticity—the brain’s ability to form new connections and communicate effectively, says Jody Bergeron, RN.

Try it: Eat fatty fish, flaxseed, walnuts, chia seeds, and avocados, or take a supple-ment with EPA and DHA to get up to 2,000 milligrams of omega-3 per day.

The Whole of It

Twelve key vitamins and minerals—including iron, omega-3s, magnesium, zinc, plus vitamin C, B6 and 12—help prevent and treat depressive disorders. An international meta-analysis concluded that ingesting a full spectrum (30+) can ease mood dysregulation, ADHD, aggression, and anxiety. Your gut and brain have a direct line of communication, so micronutrients impact inflammation levels and mood, Bergeron says. Vegetables and whole grains keep your gut microbiome diverse and healthy—necessary since nearly 90 percent of the happiness hormone serotonin is produced in the GI tract, she adds.

Try it: Every day, load up on leafy greens, fresh herbs, whole grains (oats, farro, wild rice), quinoa, beans, nuts, cruciferous vegetables (Brussels sprouts, broccoli, cabbage), berries, and other colorful produce. Get more probiotic foods like miso, kimchi, kombucha, and yogurt, too.

Ditch the Sugar to Dampen Depression

Men who consume a lot of sugar are nearly a quarter more likely to develop anxiety or depression over five years, while the low-sugar DASH diet helps older adults stave off depression. Too much sweet stuff creates insulin resistance, which increases inflammation and releases chronic stress hormones, Magavi explains. Higher glucose levels slow brain cell growth and lower overall connectivity.

Try it: Cut back on added sugar, at least to the RDA of 6 percent of daily calories.

The Nutrition Plan to Boost Mood and Fight Depression

  • Breakfast: Green tea, half a grapefruit, an omelet with sautéed veggies, fresh herbs, a small amount of cheese, and olive oil, plus a side of whole-grain toast.
  • Mid-Morning Snack: Cottage cheese and blueberries topped with honey crunch wheat germ.
  • Lunch: Mexican bowl with black beans, farro, corn, red cabbage, leafy greens, avocado, salsa, and cheese.
  • Afternoon Snack: A few squares of 60 percent dark chocolate with almonds.
  • Dinner: Broiled wild sockeye salmon or steamed mussels with a side of brown rice and steamed asparagus or broccoli.
  • Dessert: Plain Greek yogurt topped with berries and whole-grain granola.

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