World Fitness Blog : Leading Global Bloggers

November 26, 2023

Ancestry’s Popular DNA Kits Are 50% Off or More This Black Friday and Cyber Monday for Up to Two People

Filed under: Fitness — Tags: , , , , , — admin @ 10:30 am

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If you’re struggling to think of gift ideas for family members, consider the gift of information with help from Ancestry. The brand’s are thoughtful and easy to use and can bring the whole family closer together by highlighting their genealogical background. This Black Friday and Cyber Monday, Ancestry is offering three special packages on its DNA kits that are discounted by 50% or more.

Right now, the standard AncestryDNA kit is just $49—$50 less than the original price of $99. For a dollar more, you can add three months of the brand’s World Explorer Membership, which gets into more detail with the DNA sample. There’s also a two-kit bundle with three months of Ancestry’s sharable, data-packed All-Access Membership that’s a mere $147—$200 off the original price of $347.

The level of insight you get from Ancestry is impressive, but it depends on which kit you choose. The standard kit includes “Origins and Ethnicity,” which is a detailed pie chart outlining your ethnic background. Sometimes, your lineage can even be pinpointed to a specific city or area. The kit also includes “DNA Matches,” allowing you to connect to family members you may not know yet through Ancestry’s database. Kits with Ancestry memberships include far more detail with access to information like military records, news articles, facts on DNA traits, and more.

Each kit is designed to be easy to use and comes with detailed instructions. All that’s required is the mailing of a saliva sample to Ancestry’s lab with an estimated turnaround time of six to eight weeks to get your results.

If you’ve ever been curious about taking an AncestryDNA test but have had reservations about the price, now is a good opportunity to buy the kit before the offer ends on Nov. 27 at 11:59 p.m. PT. These are the current special Black Friday and Cyber Monday offers from Ancestry. 

AncestryDNA Kit (No Membership), $49 (was $99) at

This kit from Ancestry typically costs $99, but it’s discounted to $49 for Black Friday and Cyber Monday. The kit includes the “Origins and Ethnicity” details as well as “DNA Matches,” allowing you to find DNA relatives through the brand’s database. This is Ancestry’s most basic offering but is an exceptional gift idea under $50 for anybody.

[$49 (was $99); ]

AncestryDNA Kit + World Explorer Membership, $50 (was $100) at

For a dollar more than Ancestry’s standard kit, you can get access to insights like family records, traits, and DNA inheritance. This is through the World Explorer membership, which is $1 for the first three months, then $99.95 every three months after that. This type of membership is only accessible by the purchaser and can be canceled after the trial period if you prefer. Otherwise, it bills automatically. This offer is a better gift idea for just you.

[$50 (was $100); ]

2 AncestryDNA Kits + All Access Membership, $147 (was $347) at

This bundle offer includes two AncestryDNA kits and an All-Access membership, which gives you a three-month family history subscription, military records, newspaper articles, Ancestry records, and more. More importantly, this membership allows you to add up to four additional family members or friends to your plan to share the information. This is likely best suited for someone looking to do detailed, in-depth research on their lineage. While the kits can be used by you or given as a gift, the purchaser will retain control of the All-Access membership.

[$147 (was $347); ]

Know Your Pet DNA by Ancestry, $69 (was $99) on Amazon

Courtesy of Amazon

AncestryDNA kits aren’t just for humans. The company also has a pet DNA kit that tells you about your dog’s breed mix, traits, and even genetic matches from other dogs. It’s not as discounted as the others, but this $99 kit is currently $69 during Ancestry’s Black Friday and Cyber Monday sale.

[$69 (was $99); amazon.com]

Get It

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October 6, 2021

These Biowellness Tests Give You Health and Fitness Insights at Home

Filed under: Fitness,Health — Tags: , , , , , , — admin @ 9:37 pm

By this stage you’ve probably seen athletes of all walks running around with a big black dot on the back of their arm. It’s a wearable—a sensor, actually—called Levels ethat helps you understand how your body utilizes carbs (more on this below).

It used to be that you could only get specialized health tests on a doctor’s orders—now, you can mail in blood, saliva and urine tests without ever putting pants on. This shift from outpatient to at-home testing is thanks to advances in sample collection. Whether you’re sending in your samples or going to Quest Diagnostics, the science is basically the same, says Kamal Obbad, co-founder and CEO of Nebula Genomics.

The issue is in interpreting the results. When your doc orders a lab test, they know your history and review your data with that in mind. But when an algorithm spits out recommendations in an app (with oversight from a physician you’ve never engaged with), “be carefeeul about considering that information diagnostic.” Translation: Don’t make any medical decisions based on an at-home test. “Talk to an expert about your results whenever possible.”

What you can use these at-home tests for is optimizing diet and fitness so you feel and perform better.

Man checking glucose levels on arm monitor
Courtesy Image

1. Levels: Best for Optimizing Diet

Glucose—which comes from carbs—is your body’s fastest, most accessible form of fuel. Head into a workout without enough in your system and you’re likely to bonk. This biowearable uses a small sensor (stuck on your upper arm) to monitor blood sugar levels 24/7 for two weeks at a time. Manually log workouts and meals via its app, and you’ll see live feedback as to how those impact your glucose so you can tweak habits to feel and perform your best.

[$399 for one month; levelshealth.com]

Get it

Inside Tracker
Inside Tracker Courtesy Image

2. Inside Tracker: Best for Fitness and Performance Insights

This blood test (go to a lab or have a technician come to your home) analyzes up to 43 biomarkers involved with energy, metabolism, strength and endurance. Tack on the DNA test to see how 261 genetic markers influence your athletic potential. From there, the app flags problem areas and delivers custom interventions—“have one serving of probiotics each day” or “aim for three 20-minute HIIT workouts per week”—that can help you level up.

[From $179; insidetracker.com]

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Everlywell testosterone test
Everlywell testosterone test Courtesy Image

3. Everlywell: Best for Testosterone

The right amount of testosterone coursing through you can mean the difference between feeling like a stallion versus a mopey zoo lion. High or low T can lead to symptoms like fatigue, depression and decreased muscle mass because it influences metabolism, sex drive, muscle production and fat loss. Spit in a tube, mail your sample to the certified lab, and an independent, board-certified physician in your state will weigh in on whether your level is normal. If it’s not, see your own doc about next steps.

[$49; everlywell.com]

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Rootine
Rootine Courtesy Image

4. Rootine: Best for Nutrient Deficiency

Fill out a 10-minute online quiz about your health and fitness habits, then take an at-home DNA or blood test (or upload data from ancestry.com or 23andMe). Rootine’s medical-grade genetics lab will analyze 52 genetic markers that have been shown in studies to impact how your body processes nutrients. Based on your genetic needs, the company will whip up a custom micronutrient formula with up to 18 vitamins and minerals. Just remember, supplements shouldn’t be used in place of healthy eating.

[$69 per month for 3 months; rootine.co]

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5. Thorne: Best for Fertility

Out-of-whack reproductive hormones can cause unexplained weight gain, sleep issues, mood changes, fatigue, and more—issues that affect people beyond those trying to conceive. Mail in your saliva swab and blood test, and certified labs will analyze hormone levels, thyroid function, and stress responses to provide you with a personalized health plan based on your results (think tips like “focus on resistance training in the morning” or “choose a Mediterranean diet”). Be wary of supplement recommendations; since those aren’t federally regulated, you should always discuss them with your doctor.

[$300; thorne.com]

Get it

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August 9, 2021

6 Weeks of Exercise Leads to Genome Changes Linked to Disease

Filed under: Fitness — Tags: , , , — admin @ 2:46 pm

6 Weeks of Exercise Leads to Genome Changes Linked to Disease - News, fitness, Exercise, dna

It’s like social media always says, regular physical exercise is awesome and it’s your fault you don’t look like an Instagram filter on steroids. However, real scientist also know that working out decreases the risk of virtually all chronic illnesses, although they are not quite sure how that happens or the mechanism behind it.

 

Read 6 Weeks of Exercise Leads to Genome Changes Linked to Disease at its original source Breaking Muscle:

https://breakingmuscle.com/news/6-weeks-of-exercise-leads-to-genome-changes-linked-to-disease

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