Hello there, it’s Oleksiy Torokhtiy speaking. You may recognize me from my participation in weightlifting sports for more than twenty years. For ten of those years, I was an active member of the national team from Ukraine.
Read Why Athletes Hate the Jerk Lift at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/why-athletes-hate-the-jerk-lift
Summer is near, and you’ve felt caged for far too long. No, I’m not talking about the quarantine. I mean locked in your life—the 9-5 job, the commute, the nightly TV, and a disciplined workout routine. It is all so typical and, yet, so inhuman.
Throughout most of human history, there has been no need to work out. Life did that for you. Between hunting, foraging, building, climbing, and playing, burning calories was never a concern.
Read I Challenge You to Train Like a Human at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/i-challenge-you-to-train-like-a-human
Powered by WordPress