World Fitness Blog : Leading Global Bloggers

April 17, 2021

Nutrition for Building the Most Muscle Possible

In this episode, I explain exactly how I think you should eat to build the most muscle possible.

Read Nutrition for Building the Most Muscle Possible at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/nutrition-for-building-the-most-muscle-possible

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April 8, 2021

How to Train an Older Adult

Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience, Robert and his team are uniquely qualified to provide proper strength training for the older adult.

Continue reading How to Train an Older Adult at its original source Breaking Muscle: https://breakingmuscle.com/fitness/how-to-train-an-older-adult

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March 4, 2021

Dynamic Variable Resistance Training is The Best Tool Not In Use

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal.

In this episode, we discuss the DVRT system, why sandbags are such a versatile tool and the importance of training modalities that challenge stability and develop sound movement mechanics.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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February 15, 2021

How to Develop a Coaching Career Doing What You Love

In this episode, Joe Bennett, AKA the Hypertrophy Coach, is joining me. Joe has developed a thriving fitness business focused on his passion for muscle building and working with people he loves coaching.

During the show, Joe maps out his journey from young meathead to expert status.

If you want to build a career around your passion, find your niche, work with people you like, and have time for family life, you need to listen to this episode.

Joe doesn’t offer short-cuts or hacks, but his advice is full of genuine advice that could help you develop the business and lifestyle you want.

Joe goes into tremendous detail on these key topics that will help you to level up your fitness business:

  1. Leveraging your passion
  2. Learning by doing
  3. Continuing Professional Development (CPD)
  4. Social media strategies to gain buyers, not just followers

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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February 3, 2021

Building a CrossFit Body

In this episode, I am joined by Mike Tromello of Precision CrossFit. Mike was an accomplished athlete and is now a top coach.

He’s coached multiple CrossFit games, athletes, and medal-winning weightlifters.

Mike explains the key principles that will help you build an elite CrossFit athlete’s physique in the show. He also pinpoints what separates his athletes from their competitors.

This episode is a must-listen if you want to look and perform at your best!

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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January 27, 2021

The Dan John Guide To A Lifting Career

In today’s episode of the breaking muscle podcast, I am joined by Dan John.

Dan is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is still going strong in his 60s.

He’s also the author of one of my favorite books – Never Let Go: A Philosophy of Lifting, Living, And Learning.

I pick Dan’s brain to help guide you to make smart decisions about your own training, even if you’re a complete beginner or a seasoned veteran.

We cover the key assessments you can run on yourself to determine which areas need work.

He also outlines how you should train in the three main brackets of your lifting career:

Age:

  1. 16-35
  2. 35-55
  3. 55+

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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January 18, 2021

The Hemp Plant’s Untapped Potential

In today’s episode of the breaking muscle podcast, I am joined by Max Moldaschl. Max began his finance career, but found himself tired, stressed, overworked, and heading for burnout.

Many of his friends and colleagues recommended he use CBD oil to try and manage his stress. Despite initially being skeptical of CBD oil, he took the plunge and began using it.

His experience was so positive he began researching it extensively.

This eventually led him to co-found NaturalWorks. Their mission is to harness the hemp plant’s vast untapped potential to create natural solutions to genuine challenges.

In this episode, we discuss:

  • What is CBD?
  • How is it different from marijuana?
  • What are the potential health and fitness benefits?
  • How NaturalWorks is trying to remove CBD’s stigma and build confidence and trust in their products.

You can follow NaturalWorks on Instagram: @naturalworksofficial and get access to their CBD knowledge base.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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December 20, 2020

The World’s Strongest 70-Year Old

The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen.

Odd was America’s Strongest Man in 1999, has broken multiple world records, competed, and won national titles in bodybuilding, weightlifting, and powerlifting, and helped organize and judge numerous events worldwide.

He coached Martins Licis to the 2019 Worlds’ Strongest Man title. And if that wasn’t enough, at the age of 70, he’s stronger than you!

In this episode, we discuss the lessons he’s learned over 60 years of training.

We discover the secrets to his amazing grip strength and lifting longevity.

This is a fascinating insight into what it takes to get to the top and stay there.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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December 15, 2020

Mapping Out Muscle Gain

In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.

I identify the three key phases of training, P.B.S. for short:

  1. Primer
  2. Building
  3. Solidification

And, I will share exactly how to structure and sequence each phase to maximize your results.

This sequence is the exact framework I have used myself and with my clients to get in photoshoot shape.

I am launching the P.B.S. framework as a 21-week online coaching program in January 2021. The program is called T21.

If you’re interested in joining the T21 coaching program and working with me, then read on.

If you listen to the end of the episode, you’ll also hear an exciting announcement about how you can get access to a special discount to work with me to design your training programs in the T21 coaching program using the P.B.S. framework.

Discount Code: BMDISCOUNT

DM me: @tommaccormick on Instagram

Email me: tom@tommaccormick.com

To get access to the T21 discount. Doors close for the first T21 intake on the 1st of January 2021. So, don’t miss out!

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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December 7, 2020

Failure Doesn’t Exist

In this episode, I’m joined by Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness.

He is the founder of CONQUER, a leadership, and team-building program designed to push you physically, mentally, and emotionally to break through personal barriers.

Ray will teach you how to learn, grow, and profit from your pain by becoming better from the inside out.

In this episode, we discuss the lessons Ray has learned in his career:

  • Why failure doesn’t exist
  • The simple (but not easy to achieve) success equation
  • One hell of a motivational speech from Ray

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

You can find Ray and his work here:

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