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January 25, 2024

Stay Hydrated With Hydro Flask’s ‘Indestructible’ Water Bottles, Which Are Now Up to 52% Off

Filed under: Fitness,Health — Tags: , , , , , — admin @ 9:49 pm

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Besides making a practical, durable water bottle, one of the appeals of Hydro Flask is how many colors are on offer; you can head to the hiking trail and not see the same hue twice. With so many options, some colors are bound to sell less than others, so you can occasionally score deep discounts on certain colors.

Right now, REI is offering steep discounts on Hydro Flask in Laguna, a subtle turquoise blue color. The 24-, 32-, and 40-ounce bottles are all on sale for as much as 52%. The 32-ounce bottle is arguably the most versatile for hikes and everyday use, and at $22, it’s also the least expensive of the three. The sale ends on Jan. 29, though it may sell out before then. 

Hydro Flask Wide-Mouth Water Bottle With Flex Cap, $22 (was $45) at REI

Courtesy of REI

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The 32-ounce bottle features a wide-mouth opening and Hydro Flask’s flex cap, featuring a soft silicone band. Hydro Flask also makes accessories like silicone boots to prevent dinging the bottle when setting it down, as well as caps with straw and sip lids so you can dial in the bottle to your preferred style. The wide mouth makes the bottle easier to handwash, and you can quickly add ice.

Hydro Flask’s bottles are double-wall insulated and designed to keep water cold for up to 24 hours and hot drinks hot for up to 12 hours. In addition, Hydro Flask’s caps feature a honeycomb design that prevents temperature loss through the top, one of the most common issues with other insulated bottles. The powder-coated finish makes the bottle easy to handle and scratch-resistant. The bottle is dishwasher-safe for easy care.

Shoppers love the practicality of the wide-mouth bottle, with one writing that it “makes filling, cleaning, and adding ice cubes a breeze.” The secure, leak-free cap was a key feature for many shoppers, including one who wrote, “As long as the lid is attached properly, it is a tight seal and will not leak at all.”

Shoppers also appreciate the ruggedness of the bottle, with one writing, “I’ve accidentally dropped it on numerous occasions, and it’s held up without a dent or scratch.” Another wrote, “I’ve dropped it more times than I care to admit, and it still looks and functions just fine. It’s like it’s made of some sort of indestructible material.”

Hydro Flask’s durability and insulation typically come at a steep price, but right now, you can save over $20 on these top-rated water bottles

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October 16, 2023

Air Force Vet With Parkinson’s Shares Ironman Triathlon Journey

Filed under: Fitness,Health — Tags: , , , , — admin @ 9:24 pm

Cleveland Clinic anesthesiologist Sara Whittingham has faced many challenges in her life, from graduating the Air Force Academy to becoming a physician to training as an endurance athlete. But her latest challenge might be her most difficult yet.

After being diagnosed with Parkinson’s Disease in 2020, Whittingham began participating in a study that determined how strenuous exercise can (along with medication) help slow the development of her disease. This weekend, she completed the IRONMAN World Championship in Hawaii, her first triathlon since being diagnosed.

“I was pleased because I felt like a real runner again,” Sara recalls. “With medication and exercise, I wasn’t feeling as stiff. I was feeling better overall.”

Sara Whittingham

“Sara’s case is both touching and inspiring to all of us. To see her overcome the effects of her disease, and compete in an IRONMAN, is absolutely amazing,” said Dr. Walter. “She shows what people with Parkinson’s can do, when medicine and exercise work together.”

Sara Whittingham

She explained that her goal was more than just finishing the race, it was about bringing awareness to Parkinson’s and how people can continue to accomplish amazing things.

“With the support of my family, friends, colleagues and my care team, I have gone from starting to apply for disability in January 2022 to competing in an IRONMAN in October 2023,” Sara said. “There are thousands of men and women who are still working and living full lives with this disease. I hope that gives people with Parkinson’s hope to never stop dreaming big.”

You can read more about her journey here.

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March 9, 2022

How to Use Cold-Water Immersion to Burn Fat Faster

Filed under: Fitness,Health,Weight Loss — Tags: , , , — admin @ 11:48 am

Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that cold-water immersion followed by hot sauna recovery can give you an advantage when it comes to losing weight.

In the study, researchers monitored the vitals of a group of young men who had spent at least two years swimming twice a week in cold water and compared them with a non-swimming control group.

They found those who regularly swam then sat in a sauna burned more calories via brown fat (the type that keeps you warm). In short: Cold-water immersion followed by hot sauna bouts can increase energy expenditure and promote weight loss.

If you’re thinking of taking the polar bear plunge this year, consider these tips:

  1. Get naked: Less is more when it comes to clothing. It may keep you toasty on land, but as soon as garments become wet, they cling to skin, making water feel even colder. 
  2. Plug your ears: If you’re prone to “ice cream headaches,” use earplugs to keep freezing water from entering your ear canal.
  3. Skip the shot of whiskey: Booze lowers your body temperature, making cold water tougher to handle.
  4. Practice: Sit in ice baths or take a cold shower for 2-3 minutes in the weeks leading up to the plunge.
  5. See your doc: If you have heart issues, check with your physician first, as cold water can cause a spike in heart rate and blood pressure.

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November 18, 2021

Enlarged Prostates Are Very Common—and Treatment Has Never Been Easier

Filed under: Fitness,Health — Tags: , — admin @ 6:00 pm

This article was produced in partnership with Lumenis

You vaguely remember your father complaining about his prostate. But, hey, it’s nothing for you to worry about, right? An enlarged prostate is something that happens to older guys. Except one day peeing doesn’t come as easily as it used to, and you’re heading for the bathroom more times than you can count. Uh-oh.

It’s not a fun subject, but if you’re dealing with an enlarged prostate, know you’re not alone. In fact, you’re in very good company. The condition, known in medical terms as benign prostatic hyperplasia (BPH), is surprisingly common. More importantly, treatment options have improved dramatically since when your old man dealt with it. So no more hiding in the bathroom. Let’s bring this into the open and break it down.

What are the symptoms of an enlarged prostate—or BPH?

The prostate is a walnut-sized gland that sits below the bladder and surrounds the urethra. Its job is to create ejaculatory fluid. As men age, their prostates often get bigger, and compress the urethra. When this happens, urine doesn’t flow freely out of the bladder—which means the top signs of BPH are the need to urinate frequently with a stream that dribbles out like a leaky faucet. You might also be getting up multiple times during the night to pee. Sometimes, you may be straining during urination. BPH is incredibly common, affecting around half of men in their 50s, and 90 percent of men in their 80s.

To be clear, we’re not talking about cancer. An enlarged prostate isn’t always dangerous if asymptomatic. You can have an enlarged prostate without it impacting your life. However, if you begin to experience symptoms, they’re unlikely to resolve on their own.

“In general, it’s progressive, and guys will have gradual worsening symptoms,” says James R. Johannes, M.D., a urologist in the Lehigh Valley Health Network in Allentown, Pennsylvania. Left untreated, BPH can cause major damage to the kidneys and bladder, and require much more extensive treatment.

How is BPH diagnosed and treated?

If your general practitioner suspects you have an enlarged prostate, they’ll send you to a urologist for diagnosis and treatment. The doctor will perform a digital rectal exam, a urinalysis, and bloodwork. You may be asked to take a urinary flow and volume test to see if your bladder is emptying, and to track your urination over the course of a couple days.

For most men, the first-line intervention is medicine. Some prescriptions relax muscles in the bladder and prostate to help with urine flow, while others can help shrink the size of the prostate. Sometimes they’re prescribed together. That’s why you should head to the doc as soon as you suspect something’s not right.

“In general, the earlier the better,” Dr. Johannes says. “Sometimes we see people when the cat’s already out of the bag, and they have severe problems.”

At this point, surgery is often a good option. Luckily, we’ve moved past the days when the procedure meant a few nights in the hospital and seeing blood in the urine. Newer laser technology, like MOSES, makes reducing prostatic tissue faster and less invasive. This means less bleeding and often no need for a catheter. Odds are you’ll go home that same day—always a big relief to patients.

You may hear your doctor refer to it as a HoLEP procedure, which stands for holmium laser enucleation of the prostate. That’s been around for decades. What’s improved drastically is the MOSES laser technology. The minimally invasive HoLEP surgery happens in three parts.

First, a resectoscope is placed in the urethra and a small camera is threaded to the prostate so the surgeon can visualize the blockage. Next, a laser is threaded through the resectoscope and is used to core out the tissue that’s blocking urine flow. Finally, a cutting tool “chews up” tissue until it’s very small and removes it.

Throughout the procedure, a laser is used to reduce bleeding. The whole thing takes around 90 minutes and odds are you’ll go home that same day, which is always a relief to patients. Incontinence or urinary leakage risk is very low, as is the risk for erectile dysfunction. And if you’re worried about re-operation—that the surgery didn’t do enough to relieve the BPH—fear not. An 18-year study from McGill University in Montreal found that 98.6 percent of patients did not require another surgery.

If it’s so easy, why do men avoid it?

In a prostate-sized nutshell, going to the urologist is a drag. It’s no fun to talk about urination, less so to consider surgery in those parts. No surprise, it’s often a wife or partner who pushes for a prostate check.

But knowing that BPH is incredibly common—and that treatment is as swift and non-invasive as ever—can help.

Gary, a retired police officer from Illinois, was one of those people who waited too long. By the time his family forced him to visit the emergency room, he was already in renal failure and had to urinate using a catheter. He teamed up with Dr. Amy Krambeck, a urologist at Northwestern Medicine in Chicago, who used the MOSES technology. “My recovery was not bad at all,” Gary recalls. He experienced a week or two of bleeding, typically with urination. “I am doing great. I feel like I’m about 18 years old again.”

The other big hurdle is the fear of prostate cancer.

Here’s some surprising news. “Rarely does prostate cancer cause urinary symptoms,” says Dr. Johannes. The prostate has an inner, fleshy part, called the transitional zone, and an outer area, called the peripheral zone, he explains. Most BPH occurs in the transitional zone, while most cancers are in the peripheral zone.

Of course, for any prostate-related symptoms, your doctor should do blood work that tests for prostate cancer markers. If you do have a BPH procedure with MOSES, or any surgery to reduce prostate size, your surgeon can send tissue samples for analysis. Prostate cancer can be very treatable and slow-growing, so it’s best not to let any big-C fears prevent you from vital early detection and treatment.

Back to BPH. While surgery, of course, will always remain a big, informed decision, just know your options for dealing with a very common condition are that much easier these days. The latest technology in prostate care can alleviate the process of undergoing important treatment from start to finish. And that’s no small relief.

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October 29, 2021

Filson x Ten Thousand Collection Is the Workhorse of Workout Apparel

For duds that endure the wear and tear of wilderness excursions, Filson is a mainstay. For workout apparel that withstands grueling lifting sessions, Ten Thousand is a stalwart. Separately they shine, but together they can single-handedly replace your training kit with high-performance workout apparel.

The two brands have joined forces to drop a limited-edition collection of workout clothes designed to meet the training needs of first responders and wildland firefighters.

“Having FiIson ask us to help them make this collection is an incredible honor,” says Keith Nowak, founder and CEO of Ten Thousand. While Filson was born in the woods and Ten Thousand was born in the gym, we both share a spirit that’s been forged from hard work, grit and the will to become better than we were yesterday. And this collection encompasses that perfectly.”

Pick up some advanced workout gear from the new Filson x Ten Thousand fitness apparel collaboration.
Courtesy Image

The Filson x Ten Thousand Collection features three pieces—all made in Filson’s signature Marsh Olive colorway: Versatile Shirt, crafted from breathable, sweat-wicking, quick-drying, and abrasion-resistant fabric; the lined Tactical Short, cut from durable yet featherweight four-way stretch ripstop fabric; and Training Sock, which features cooling mesh panels, functional cushioning, and anatomical arch support.

They all have a permanent silver ion treatment that will last through use and washing.

Pick up some advanced workout gear from the new Filson x Ten Thousand fitness apparel collaboration.
Courtesy Image

“Filson and Ten Thousand users share similar values and lifestyles,” says Alex Carleton, chief creative officer at Filson. “Both are smart, tough and prepared. The collaboration between the two brands resulted in a collection perfect for our everyday heroes… The design behind the collection was led by the athletes and heroes it was made for, like frogman combat veteran and backcountry hunter, Alex Fitchler, who helped put the collection through its paces.”

Pick up some advanced workout gear from the new Filson x Ten Thousand fitness apparel collaboration.
Courtesy Image

The standout among the pieces has to the be the swim-ready shorts, which were made to conform to the needs of military fitness standards by being durable, breathable, and lightweight. But they also had to be easy to wash, odor-resistant, comfortable, and feature multiple pockets. The Tactical Short shines in the last aspect, as they have stash spots, inside and out, that offer secure storage for items like cash, keys, smartphone, ID, and energy chews.

The Filson x Ten Thousand Collection will be available from filson.com and tenthousand.cc beginning Friday, October 29, 2021. Prices start at $16.

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October 6, 2021

These Biowellness Tests Give You Health and Fitness Insights at Home

Filed under: Fitness,Health — Tags: , , , , , , — admin @ 9:37 pm

By this stage you’ve probably seen athletes of all walks running around with a big black dot on the back of their arm. It’s a wearable—a sensor, actually—called Levels ethat helps you understand how your body utilizes carbs (more on this below).

It used to be that you could only get specialized health tests on a doctor’s orders—now, you can mail in blood, saliva and urine tests without ever putting pants on. This shift from outpatient to at-home testing is thanks to advances in sample collection. Whether you’re sending in your samples or going to Quest Diagnostics, the science is basically the same, says Kamal Obbad, co-founder and CEO of Nebula Genomics.

The issue is in interpreting the results. When your doc orders a lab test, they know your history and review your data with that in mind. But when an algorithm spits out recommendations in an app (with oversight from a physician you’ve never engaged with), “be carefeeul about considering that information diagnostic.” Translation: Don’t make any medical decisions based on an at-home test. “Talk to an expert about your results whenever possible.”

What you can use these at-home tests for is optimizing diet and fitness so you feel and perform better.

Man checking glucose levels on arm monitor
Courtesy Image

1. Levels: Best for Optimizing Diet

Glucose—which comes from carbs—is your body’s fastest, most accessible form of fuel. Head into a workout without enough in your system and you’re likely to bonk. This biowearable uses a small sensor (stuck on your upper arm) to monitor blood sugar levels 24/7 for two weeks at a time. Manually log workouts and meals via its app, and you’ll see live feedback as to how those impact your glucose so you can tweak habits to feel and perform your best.

[$399 for one month; levelshealth.com]

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Inside Tracker
Inside Tracker Courtesy Image

2. Inside Tracker: Best for Fitness and Performance Insights

This blood test (go to a lab or have a technician come to your home) analyzes up to 43 biomarkers involved with energy, metabolism, strength and endurance. Tack on the DNA test to see how 261 genetic markers influence your athletic potential. From there, the app flags problem areas and delivers custom interventions—“have one serving of probiotics each day” or “aim for three 20-minute HIIT workouts per week”—that can help you level up.

[From $179; insidetracker.com]

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Everlywell testosterone test
Everlywell testosterone test Courtesy Image

3. Everlywell: Best for Testosterone

The right amount of testosterone coursing through you can mean the difference between feeling like a stallion versus a mopey zoo lion. High or low T can lead to symptoms like fatigue, depression and decreased muscle mass because it influences metabolism, sex drive, muscle production and fat loss. Spit in a tube, mail your sample to the certified lab, and an independent, board-certified physician in your state will weigh in on whether your level is normal. If it’s not, see your own doc about next steps.

[$49; everlywell.com]

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Rootine
Rootine Courtesy Image

4. Rootine: Best for Nutrient Deficiency

Fill out a 10-minute online quiz about your health and fitness habits, then take an at-home DNA or blood test (or upload data from ancestry.com or 23andMe). Rootine’s medical-grade genetics lab will analyze 52 genetic markers that have been shown in studies to impact how your body processes nutrients. Based on your genetic needs, the company will whip up a custom micronutrient formula with up to 18 vitamins and minerals. Just remember, supplements shouldn’t be used in place of healthy eating.

[$69 per month for 3 months; rootine.co]

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5. Thorne: Best for Fertility

Out-of-whack reproductive hormones can cause unexplained weight gain, sleep issues, mood changes, fatigue, and more—issues that affect people beyond those trying to conceive. Mail in your saliva swab and blood test, and certified labs will analyze hormone levels, thyroid function, and stress responses to provide you with a personalized health plan based on your results (think tips like “focus on resistance training in the morning” or “choose a Mediterranean diet”). Be wary of supplement recommendations; since those aren’t federally regulated, you should always discuss them with your doctor.

[$300; thorne.com]

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September 3, 2021

Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch

Love boot-camp classes but in a time crunch? Good news: low-volume HIIT is just as effective. Less than 20 minutes of high-intensity interval training (HIIT) can reap just as many benefits as the traditional 30 minutes a day recommended by the surgeon general, according to new research published in the Journal of Physiology. “In many cases, the low-volume variations of HIIT provide comparable and, at times, superior improvements for a variety of health outcomes when compared to longer but lower-intensity aerobic training interventions,” says study author Angelo Sabag, Ph.D., of Western Sydney University in Australia.

Along with strong quads and a six-pack, perks of low-volume HIIT include a decrease in blood sugar levels and a stronger heart. “It improves the responsiveness of our muscles to insulin and allows us to better use blood glucose and fatty acids,” says Sabag. “HIIT also improves the heart’s ability to pump blood more effectively and circulate oxygen and nutrients to organs and muscles.”

Looking to give low-volume HIIT a try? Sabag suggests this favorite routine: 10 x 60 seconds running or cycling at 80-90 percent of max effort, with 60 seconds of active recovery (i.e. walking) at 30 to 50 percent effort between intervals. “If you are relatively untrained, start with five intervals and progressively increase the number until you can achieve 10 per session,” Sabag.

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August 13, 2021

Beat Boredom and Burn Fat With This Super-Shredder HIIT Workout

HIIT is effective for melting body fat, but burpeeing to oblivion can be a soul-sucking means to a sculpted end. Instead of reverting to autopilot and blasting through the usual rotation of mountain climbers and jump squats, try this power endurance HIIT workout, courtesy of Lululemon’s newest brand ambassador and bootcamp maestro, Akin Akman.

“These exercises strengthen neuromuscular pathways and unlock fast-twitch muscle fibers to help you move freely across all planes of motion,” Akman says. Rather than aggravating knees and ankles, this HIIT workout strengthen joints and tendons while improving bone density. “You’ll move and react sharper, becoming more receptive, focused and alert,” says Akman. Plus, all this single-leg work promotes longevity and peak performance.

Directions: How to Do the Power Endurance HIIT Workout

Exercises 1 and 2 are AMRAP super­sets: Do as many reps as possible in 1 minute, then immediately begin second move without rest. Repeat superset on opposite side; that’s 1 round. Rest 45 seconds between supersets and 2 minutes between rounds. Perform 3 to 5 rounds.

1A. Side Lunge Pivot Reach With Row (shown above)

Hold dumbbells at sides with a neutral grip, feet hip-­width apart. Take a big lat­eral step out with left leg, pivoting foot and torso to face forward, as you descend into a lunge and reach arms to frame front leg. Engage lats and draw elbows back to row weights. Drive through left foot to pivot back to start. Go immediately to 1B.

Skater With High Pull and Lateral Hops
Skater With High Pull and Lateral Hops Marius Bugge for Men’s Journal

1B. Skater With High Pull and Lateral Hops

Stand on left leg with soft bend in knee and right hand holding a dumbbell, palm facing you. Lean forward as you raise right leg behind you, and draw left arm back for counterbalance. Jump left foot to the left. Stabilize, then immediately jump back to the right, landing on right foot as you explosively perform a high pull, bringing weight to shoul­der. Stay on right foot and hop laterally (side to side) 4 times. Go back to 1A; switch sides.

Single-leg Oblique Dip
Single-leg Oblique Dip Marius Bugge for Men’s Journal

2A. Single-leg Oblique Dip

Stand on left leg with right leg bent at 90 degrees, foot flexed, holding a heavy dumb­bell in left hand. Don’t rush: Keep obliques and glutes engaged as you dip toward the left. Go immediately to 2B.

V-formation Tennis Drill
V-formation Tennis Drill Courtesy Image

2B. V-formation Tennis Drill

Stand in a split stance, right foot forward, left foot back, holding a medicine ball with both hands. Rotate your torso and hips, drawing med ball to left hip. Shuffle forward at a diagonal, plant your feet, then wood­chop the med ball from right hip to above left shoulder keeping arms mostly straight. Shuffle back and repeat. Go back to 2A; switch sides.

BOSU Ball Side Plank to Snatch
BOSU Ball Side Plank to Snatch Marius Bugge for Men’s Journal

3. BOSU Ball Side Plank to Snatch

Plant right hand on BOSU ball, then come into a side plank, shoulder stacked over wrist and feet staggered with bottom foot behind, top foot in front, hips off the ground. Hold a dumbbell in your left hand, palm facing you. Engage core and snatch weight overhead, then lower and repeat. Note: You can do a high pull instead of a snatch. Make it easier by com­ing into a forearm plank or removing the BOSU altogether. Perform as straight set AMRAP: 1 minute each side.

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July 8, 2021

Fans Banned From Tokyo Olympics Amid New COVID-19 State of Emergency

Filed under: Fitness,Health — Tags: , , , — admin @ 7:43 pm

Big names such as Simone Biles, Damian Lillard, and Bryson DeChambeau will show face at the 2021 Tokyo Olympics, but fans won’t get the chance. Earlier today, Japanese officials declared a state of emergency for Tokyo that runs through the Games. This effectively bars spectators from Olympic venues in the city.


 

“Many people were looking forward to watching at the venues, but I would like everyone to fully enjoy watching the games on TV at home,” said Toyko Governor Yuriko Koike.

A different kind of Olympic spirit

With more than 14,800 deaths, the COVID-19 pandemic didn’t affect Japan as strongly as other countries, But a new surge in infections along with the more contagious Delta variant of the virus caused officials to act.

“Taking into consideration the impact of the Delta strain, and in order to prevent the resurgence of infections from spreading across the country, we need to step up virus prevention measures,” said Japanese Prime Minister Yoshihide Suga.


In addition to the Delta variant, there were concerns about the country’s low vaccination rate. In Japan, 15 percent of residents are fully vaccinated versus 45 percent in the U.S. Recent polls show that a large majority of Japanese citizens prefer to cancel or further postpone the Games. As of yesterday, two Olympic athletes and two workers have tested positive for COVID-19.

This is not the first setback that Tokyo 2020 organizers have experienced. In March, officials made a decision to bar overseas spectators. In addition, the Olympic torch run hasn’t been a run at all in Japan. Instead, it’s been a series of ceremonies that aren’t open to the public. And, of course, the 2020 Summer Olympics didn’t occur in 2020. Due to the pandemic, the start of the Olympics was postponed until July 23, 2021.

There are a few events outside of Tokyo, such as the marathon, that could still have fans. However, organizers say they would ask spectators not to cheer for runners. It seems that athletes at the Tokyo Olympics will be used to that silence.

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April 13, 2021

The New Snack Down: Meet the Food and Drink Trends of 2021

Filed under: Fitness,Health — Tags: , , , , , — admin @ 12:35 am

Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink trends of 2021. The future of our pantry shelves are good for you and the environment. Ryan Andrews, RD, principal nutritionist and adviser at Precision Nutrition says he sees a pull toward more sustainability in our food practices and our choices overall, from pasture-raised animal products to eco-friendly packaging. Meanwhile, thanks to a year of waking up to health reminders, Robin Foroutan, RDN, integrative medicine dietitian and spokesperson for the Academy of Nutrition and Dietetics says we’re also putting our well-being at the top of the grocery list. Here are the food trends blowing up—and the best ways to taste them.


 

Earth-Friendly Upcycling

The World Food Program World Food Programestimates that one-third of the planet’s food is lost or wasted every year. (The average American trashes 20 pounds each month.) Andrews says a new wave of forward-thinking snack brands are upcycling undesirable and leftover food byproducts into irresistible munchies. For example, addictingly crunchy ReGrained Super-grain+ Puffs are made from the spent grain of brewed beer.

[$20, 5-pack; regrained.com]

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Legumes Reimagined


First kimchi was all the rage, now good ol’ reliable beans are joining the alternative snacks party. “Legumes are sustainable, health-promoting and tasty,” says Andrews. Plus they’re part of another major movement: plant-based eating. Fiber and protein keep you full longer, while powerful nutrients ward off disease. Brami’s pickled lupini beans have 50 percent more protein than chickpeas and 80 percent fewer calories than almonds.

[$17, 4-pack; bramisnacks.com]

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Punchy Spice Blends

Herbs and spices will take you to Flavortown without torching your taste buds like some hot sauces can. Bonus: Most of these blends are packed with disease-fighting antioxidants, says Foroutan. A big trend for 2021 is artisanal fusions. Try Asian-influenced umami mixes. Or Mexican-inspired adobo spices, like SpiceWalla Al Pastor Rub, in which ancho and guajillo chilli powder lend a slow burn that’s mellowed by pineapple and citrus.

[$11; spicewallabrand.com]

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Diversified Grains, Seeds and Greens

Go all-in on trendy whole grains like teff, spelt and sorghum; seeds like chia and sunflower; and while you’re at it, swap kale for collards. To achieve variety that yields superfood levels of vitamins and minerals, reach for Go Raw’s Sprouted Organic Mixed Seeds. The pumpkin, sunflower and watermelon seed medley is nutrient-dense due to the sprouted germination process, which breaks down some starch.

[$80, 6-pack; goraw.com]

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Premium Coffee

Prioritize fair-trade beans; they’ve met standards that help the environment and ensure workers are treated well and paid fairly. Also, expect to see more coffee products mixed with adaptogens—plant compounds thought to armor the body against biological and physical stressors. Four Sigmatic Mushroom Coffee boasts ashwagandha, chaga mushroom and more adaptogenic ingredients known to lower stress and spike immunity.

[$20; foursigmatic.com]

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