The aorta is our healthy blood highway, effectively transporting our bloody supply to our peripheral tissues. When we are young, most of our large arteries are termed, elastic, but they stiffen as we age.
Read Lose 250 Calories Because Exercise Alone is Not Enough at its original source Breaking Muscle:
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Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.
Despite this, it’s estimated over one-third of the American population is underslept.1 The American Academy Of Sleep Medicine recommends individuals aged 18-60 sleep a minimum of seven hours a day.1
Read Enhance Muscle And Strength With These Sleep Extension Techniques at its original source Breaking Muscle:
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