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August 23, 2021

Body Recomposition – Just Because You Can Doesn’t Mean You Should

Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition.

 

Read Body Recomposition – Just Because You Can Doesn’t Mean You Should at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/body-recomposition-just-because-you-can-doesnt-mean-you-should

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July 28, 2021

Building Muscle as You Age

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.

 

Read Building Muscle as You Age at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/building-muscle-as-you-age

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July 21, 2021

A Successful Career in Fitness With Tony Gentilcore

In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.

 

Read A Successful Career in Fitness With Tony Gentilcore at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/a-successful-career-in-fitness-with-tony-gentilcore

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July 7, 2021

Stress Management and Hypertrophy

In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance.

Read Stress Management and Hypertrophy at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/stress-management-and-hypertrophy

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June 9, 2021

Strength Training for Ice Cold Athletes

Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.

Read Strength Training for Ice Cold Athletes at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/strength-training-for-ice-cold-athletes

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June 4, 2021

Helping Regular People Build Incredible Physiques

Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher.

Read Helping Regular People Build Incredible Physiques at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/helping-regular-people-build-incredible-physiques

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June 2, 2021

How to Utilize Diet Periodization for Maximum Muscle

In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.

Read How to Utilize Diet Periodization for Maximum Muscle at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle

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May 18, 2021

Better Athletes: From Cradle to the Grave

In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.

Read Better Athletes: From Cradle to the Grave at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/better-athletes-from-cradle-to-the-grave

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May 6, 2021

How to Redline for Results

Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:

Read How to Redline for Results at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/how-to-redline-for-results

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April 17, 2021

Nutrition for Building the Most Muscle Possible

In this episode, I explain exactly how I think you should eat to build the most muscle possible.

Read Nutrition for Building the Most Muscle Possible at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/nutrition-for-building-the-most-muscle-possible

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