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May 2, 2022

9 Best Resistance Workout Bands, From $9 to $69

Filed under: Fitness — Tags: , , , , , , — admin @ 5:30 pm

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Looking to do some more working out from home? It’s great do be able to just roll outta bed and get your reps in without having to leave the house. No more dealing with crowds and ridiculous subscription fees. But you do gotta take some things into account, like how much space you got to work with. And with the space you got, you gotta get gear that can fit.

One of the best items for working out at home is an item that can be used in any home and those are resistance bands. From the most lavish homes to the most compact apartments, you can use resistance bands anywhere you want. And now that the weather is getting warmer, you can use them outside as well as inside. They are amazing.

What are resistance bands? They are stretchy bands, usually made with rubber or even nylon, something stretchy and durable. You hook them up to a doorframe or something like that, or you use them on their own to help add more resistance to workouts. Hooking them up to door frames can even make them good replacements for free weights.

Using resistance bands is great for the convenience. You can do so many different workouts with them and you’re not just limited to upper body workouts. You can get the whole body going for a sick workout any day of the week. You’ll be getting nice and ripped just in time for beach season, all from the comfort of your own home.

The Kinds Of Workouts You Can Do With Resistance Bands

One of the best things about Resistance Bands is the variety they offer up in your home gym. It’s not like picking up a dumbbell where you’re only getting your arms worked out. You can do a whole bunch of different workouts and focus on different kinds of goals.

For example, you can use them to do the kinds of heavy-duty workouts needed for strength training. Heavy-duty resistance to really bulk those muscles up with bands that just won’t break. Or you can do lightweight training to sculpt your body. Even go for rehab workouts so you can come back from an injury to the best of your abilities. It’s even great for highly specific goals like training your arm to become a better pitcher in baseball.

Not to mention the amount of variety it offers you in the broad strokes of getting your home gym fully equipped for full-body workouts. You can do arm day and leg day without having to go to a different piece of equipment. If you’re new to the workout game, you can use them to assist you in doing pullups, so your whole body weight isn’t making it too difficult on you.

Whether you are working out your core or your arms or legs or you just want to stretch before you hit the road for a long run, resistance bands are hard to beat. They are incredibly durable and offer a variety of workout options hard to find anywhere else, especially for a home gym. So if you want to get a set for your home, check out the best resistance bands we have picked out for you guys below.

Types of Resistance Bands

With resistance bands, you pretty much have two options to work with. You got the ones that can be hooked up to a doorframe or a wall or whatnot, giving you more options to work with when it comes time to workout. Or you can get the free bands, smaller options that are to be used in tandem with other workouts to give them just a little more of a kick. The ones that get hooked up to something can be used in both ways, but the ones that don’t come with a hookup system and are to be used on their own are useful for only that kind of system. It all depends on what you’re looking to do. Build up the body or tone the body.

Average Price Range

One of the best things about resistance bands is that, for the most part, they don’t cost too much. You can find a lot of them for around $13 to $40. Some higher end ones can be grabbed at around $80 or thereabouts. But generally speaking, these won’t break the bank and will end up giving your home gym quite the range of workout possibilities. That’s a lot of bang for your buck.

What Else To Look For

When it comes to picking up resistance bands for your home gym, you got a lot of options to work with. Like anything in the fitness world, there are a lot of options. So you gotta try to find the best. The ones that are affordable yet incredibly durable. Well made so you don’t end up getting hurt during a workout. And we have found some of the best out there for you guys. So all you gotta do is scroll on down to pick up the one that works best for you.

The Men’s Journal Pick For Best Resistance Bands: VEICK Resistance Bands Set

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January 10, 2021

10 At-Home Exercises For Women That Actually Work

Since the idea of work-from-home is getting extremely popular during the pandemic, make sure you do not leave your health regimen high and dry. Everyone is suffering from Schrödinger’s disease.

The self-isolation focuses on the idea of assuming that either you are containing the virus from the outspread or preventing yourself from being infected by avoiding any contact with the external environment.

As necessary as it is to stay indoors and work from home, it is also a good idea to focus on a Workout Program to Burn Fat.

Utilize this time to achieve your fitness goals.

If you are self-conscious about excess body fat and weight issues, the following is a list of exercises curated workout program to burn fat for women that work.

1. The Bridge

This exercise serves as an activator for your glutes, hamstrings, and core muscles.

  • Lie down on a mat with your knees bent and your back and feet touching the floor.
  • Raise your bottom off the ground and slowly bring it back to the resting position.
  • Make sure you are using your core strength.
  • Do two sets of 10 reps if you are a beginner.

2. Knee Push

It is an exercise that will serve as a prerequisite for pushups.

  • Lie face-front on the floor with your knees touching the floor.
  • Go down slowly and raise your body just before reaching the floor.
  • Make sure that your elbows are at a 45-degree angle.

3. Lunges

Lunges focus primarily on your core and abdominal muscles.

They help shred extra body fat and are included in the Tone Program For Females. If you are looking to build stability, this exercise is excellent for you.

4. Squats

The squat is a prominent lower body workout regimen.

The most important aspect of a squat workout is ensuring that your form is correct. Otherwise, there will be no visible results.

5. Crunches

Crunches are the go-to workout plan when it comes to scorching your excess belly fat. It requires immense core strength to perform crunches.

If you feel that crunches are on the more accessible side of the spectrum and you want to intensify them, you can add resistance bands or weights.

6. The Plank

It is one of the most conventional exercises in tone programs for females.

The reason being that the plank helps in shredding fat evenly from your body without causing any stretch marks.

With time, you will be able to do a plank for a longer duration of time.

7. Bird Dog

  • Lie with your face forward and knees touching the ground.
  • Lift alternate leg and hand simultaneously.
  • You will feel a tingling in your arms and legs.
  • This exercise requires balance and stability.

8. Hip Abduction

This exercise is meant for you if you are not a beginner.

  • Lie on either side
  • Say left hand, lift your right leg slowly while resting the other on the ground.
  • Reverse

The exercise helps in toning your hips.

9. Side Planks

  • If you want to maintain a proper posture and reduce stress on the spine, it’s time to take up side planks.
  • It strengthens the abdominal and back muscles, and the best thing is you can practice at any time.
  • But, to achieve the best results, you have to remain constant.
  • To perform side planks, extend your legs and lie on your right side and keep your feet and hips at rest on the floor.

10. Go for the Russian Twist

Yes, you heard it right; like its name, it’s an effective exercise you can perform at home to reduce weight.

  • You have to sit on a floor mat and lean back in a Russian twist until you feel that the abdomen area muscles are well stretched.
  • Create a V shape, and slowly twist from one side to the other.
  • Make sure you have the right posture to get the best results.

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

Make sure that you are eating right and following a workout routine to stay fit and healthy.

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