As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP Fitness over the years. I have a sandbag, a plyo box, and a weight bench that I love from REP. Many of my colleagues praise the brand’s squat racks, barbells, and weight plates. What’s more, REP’s equipment frequently tops our holiday gift guides for men and women because it’s top-notch without costing an arm and a leg.
We know that most shoppers enjoy a good deal, and using a REP Fitness discount code can help you save even more money. Below, we’ve compiled all the ways you can score special discounts on the equipment you need to build the ultimate home gym.
REP Fitness Discount Codes
Because their products are already reasonably priced, you won’t find too many REP Fitness promo codes. That said, there are ways you can still get the best discount possible on their equipment. Here are all the ways you can save money when shopping on REP Fitness’s website:
Rewards points: Get points for spending money, leaving reviews, following REP Fitness on social media, or signing up for texts. You also receive points each year on your birthday. For every 100 points you earn, you’ll receive a $5 reward.
Local pickup discounts: If you live near REP’s showrooms in Moreno Valley, California, or Carlisle, Pennsylvania, and can pick up your items yourself, you may get up to 15% off your order.
Customer referrals: Refer a friend and offer them $10 off their purchase of $100 or more. Earn $10 in points for every successful referral.
Free shipping: There’s no need to enter any promotional code for free shipping. As of this writing, REP offers free shipping on all orders made within the lower 48 states.
Financing: If you prefer to pay for your purchase in smaller installments, choose PayPal or Shop Pay as your payment method at checkout. Financing through Affirm is also available for purchases over $650.
Adjusting the REP AB-3100 Adjustable Weight Bench outside my garage
Sign up for rewards on REP’s Loyalty Program page with your name and email address. You’ll get points just for creating an account (don’t worry — it’s free) and then earn points for each dollar you spend on the REP Fitness website. Other ways to earn points include following REP’s social media accounts, leaving reviews, and signing up for text alerts. You’ll also receive points on your birthday. One hundred points equals $5 in rewards.
Redeem your eligible points when completing your order on REP’s checkout page.
At checkout, selecting PayPal or Shop Pay as your payment method will allow you to pay for your purchase in installments. REP also offers financing through Affirm on orders over $650.
Save money by picking up your items from one of REP’s showroom locations, if possible. Their showrooms are located in Moreno Valley, California, and Carlisle, Pennsylvania. Discounts start at 10% off purchases up to $2,500 and go up to 15% off purchases of $7,500 or more.
REP Fitness offers commercial-quality yet affordable gym equipment for home gym owners. From barbells to weight benches to adjustable dumbbells, you can find almost everything you need to get stronger and fitter at home.
Like most major fitness equipment brands, REP Fitness offers sales around major shopping holidays, such as Cyber Monday. They don’t always offer sitewide sales, but they do usually have daily and weekly deals on select items.
Signing up for REP Fitness’ email newsletter is the best way to get notified when their products go on sale. It’s also an excellent way to get alerts about new products. Alternatively, you can learn about REP Fitness coupons and special discounts by following their social media pages.
For information on fitness equipment deals from all of our favorite brands, keep checking our holiday sales guides below.
I’ve owned several items from REP for nearly four years, and our Breaking Muscle product testers have tried dozens of REP Fitness barbells, dumbbells, kettlebells, weight benches, functional trainers, and power racks. Almost everything we’ve tested has received high marks for quality, durability, and performance.
A Breaking Muscle team member adjusting the back of the REP Fitness BlackWing Adjustable Bench
Some of our favorite REP Fitness products are listed below:
As mentioned, the Breaking Muscle staff is frequently impressed with the quality of REP Fitness’s products, especially considering how reasonably priced much of it is. We also appreciate that REP Fitness offers the following perks:
A loyalty program with rewards points for completing certain actions on the REP Fitness website or their social media pages
Free shipping on all orders within the lower 48 United States (as of this writing)
The ability to finance purchases over $650 through Affirm
The ability to pay in installments with PayPal or Shop Pay
Local pickup discounts
Discounts for successful customer referrals
A close-up of the endcap on REP’s Double Black Diamond Barbell
FAQs: REP Fitness Discount Code
Does REP Fitness offer first responder discounts?
In the past, REP Fitness offered first responder discounts and a military discount. As of 2023, they no longer offer these discounts but still give back to the community by supporting three charities: the First Responders Children’s Foundation, Folds of Honor, and the Gary Sinise Foundation.
Does REP Fitness have Black Friday sales?
REP Fitness doesn’t always offer storewide Black Friday sales. Instead, they offer daily or weekly deals on select items throughout the entire month of November.
Does REP have free shipping?
As of November 2023, REP Fitness offers free shipping on all orders made within the lower 48 states.
As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight bench (plus some bumper plates and dumbbells). While you don’t necessarily have to go the adjustable route with your dumbbells, investing in an adjustable weight bench is a smart strategy to maximize your exercise options. After all, true FID benches (flat, incline, decline) allow you to train your chest, back, shoulders, and other target areas from just about any angle, which can go a long way in helping you achieve your strength- and muscle-building goals.
When it comes to the adjustable bench market, however, it’s not always easy to find a solution that satisfies all the requirements our Breaking Muscle team of certified personal trainers, strength and conditioning coaches, and CrossFitters look for — including construction quality, portability, and ease of use — and still provides great value. But thanks to some clever design work by REP Fitness, you can enjoy the flexibility of a dozen ladder-style adjustments and the comfort of a gap-free lifting experience simultaneously.
In this REP BlackWing adjustable bench review, we’ll break down how one of the industry’s most innovative manufacturers blended the best features from its top models into a beastly bench that’s built like a tank and performs like a boss.
Key Takeaways
The BlackWing Adjustable Bench combines the ladder-style adjustments from the REP Fitness AB-5200 with the redesigned ZeroGap seat technology from the REP AB-5000 to give you the best of both worlds in one well-built bench.
The REP Fitness BlackWing comes in two different pad widths (12.2 or 14 inches), has a weight capacity of 1,000 pounds, and meets International Powerlifting Federation (IPF) competition height standards, making it well-suited for powerlifters and broadly built athletes.
Available in six colors, this zero-gap bench can be stored upright to leave more room for your power rack, weightlifting accessories, and other home gym equipment.
The BlackWing is ultra-versatile, as it can be utilized as a flat bench, incline bench, or decline bench. Not only can you use the ladder-style system on the back pad to choose from 12 different angles, but you can also use the pop-pin adjustment on the seat pad to switch between six angles ranging from -10 degrees to 45 degrees.
REP’s patented ZeroGap feature removes a potential distraction by ensuring you’ll never have to deal with an annoying gap between the seat and back pads. This unique technology particularly comes in handy when performing a flat bench press, as you’ll be seamlessly supported from end to end.
This heavy-duty FID bench is built to last using 11-gauge steel for the frame and REP’s new CleanGrip material for the padding. The Colorado-based company also deserves credit for giving the BlackWing a premium appearance with high-end finishes like stainless-steel knurled handles and laser-cut logos.
REP BlackWing Adjustable Bench Cons
Although the BlackWing brings a lot of useful features to the table, a $600 price tag might make it too expensive for some people. If you’re working with a tighter gym equipment budget, the REP AB-3000 is a rock-solid FID bench that costs nearly half the price.
While it’s designed to be stored vertically, this adjustable bench doesn’t exactly earn top marks for portability. Tipping the scales at 131 pounds, the BlackWing requires some strength and patience to maneuver, which can become bothersome if you move your bench around often.
The optional leg roller attachment felt more like an afterthought to our testing team, as it doesn’t seem to be made from the same high-quality materials as the bench itself. Plus, while it performed adequately for sit-ups and crunches, it fell short of expectations as a Nordic curl solution.
Our Breaking Muscle Team has ample experience trying out every position on a variety of adjustable benches to perform lifts like the bench press, overhead press, and flye variations. Assessing factors such as construction quality, portability, and padding, we developed a proprietary scoring system to rank critical components that make up a great bench.
REP BlackWing Adjustable Bench Rating
Our Breaking Muscle Team has ample experience trying out every position on a variety of adjustable benches to perform lifts like the bench press, overhead press, and flye variations. Assessing factors such as construction quality, portability, and padding, we developed a proprietary scoring system to rank critical components that make up a great bench.
Here’s how the REP BlackWing scored in each category:
Factor
Rating (out of 5)
Price and value
4.5
Construction quality
5
Delivery and assembly
5
Dimensions
4
Padding
4.5
Footprint and portability
4
Performance and ease of use
5
Incline levels
5
Available attachments
4
Warranty
4
REP BlackWing Adjustable Bench In-Depth Review
Breaking Muscle team member adjusting the REP Fitness BlackWing Bench.
Though it’s certainly not the most budget-friendly bench, the BlackWing undoubtedly delivers rock-solid value. REP carefully crafted a high-end piece of gym equipment that stands out for its versatility, durability, and build quality. Despite a hefty price tag and a fairly large footprint, we firmly believe it’s a worthwhile investment for serious lifters looking to level up their home gym setup.
Price and Value
REP priced the BlackWing at about $600, higher than their other adjustable bench models. For comparison, the latest version of the AB-5200 starts at $549.99, while the AB-5000 is on sale for $449.99, as of this writing. Keep in mind that the wide pad option costs an additional $20, and the leg roller attachment is sold separately for about $110.
From a competitor standpoint, the Rogue Adjustable Bench 3.0 — which does have a small gap between the seat pad and back pad — normally costs about the same ($595) as the BlackWing. Meanwhile, the TITAN Series Adjustable FID Bench by Titan Fitness is normally priced at $529.99 but only has a weight capacity of 600 pounds.
Although the BlackWing may not fit everyone’s budget, it still brings great value. Not only do you get a true FID bench that has a seemingly endless array of adjustment possibilities, but you also get REP’s patented ZeroGap seat technology. As someone who’s all about getting the most bang for your muscle-building buck, I think the BlackWing boasts more than enough strengths to justify its higher-end price tag. Our testing team rated it 4.5 out of 5 stars for price and value.
Construction Quality
“Stable” is the word that immediately came to mind for our testing team when trying out the BlackWing. REP used premium materials to produce a top-notch bench that feels more than capable of withstanding all your workouts for years to come. Made from 11-gauge steel, the BlackWing’s frame is a rock-solid piece of engineering, providing excellent stability and overall support.
REP devoted ample attention to the finer details, too. Instead of using plastic adjustment knobs like they do on the AB-5000, they opted for stainless steel on the BlackWing. A knurled, stainless-steel handle not only makes the bench easier to maneuver thanks to its excellent grip-ability, but it also adds to the BlackWing’s premium aesthetic.
REP also improved the user experience by including knurled handles for adjusting the incline and using laser-cut numbers on the frame so you can easily see which angle you have the back pad set to. Meanwhile, grooved rubber feet give the bench added stability by keeping it firmly anchored to the floor. Plus, you can choose from five frame color options (metallic black, white, red, blue, army green, or matte black) to ensure your bench fits in with the rest of your home gym setup.
Both the seat pads and back pads come covered in REP’s new CleanGrip vinyl, which our testing team believes is the best material the company has used to date. Extra grippy and easy to clean, it’s exactly the type of vinyl lifters look for, as a grippy material can prevent you from sliding around on the bench and feeling unstable and unsafe.
As someone who utilizes an adjustable bench for everything from dumbbell chest flyes to rows to overhead presses, I believe nothing is worse than laying down on one that feels slippery or has tears in it. The thick, matte vinyl REP used on the BlackWing is the type of design decision that helped this bench earn all 5 stars for construction quality.
Delivery and Assembly
With free shipping on all orders, REP makes the ordering process a little more budget-friendly. Our testing team did not encounter any delivery issues, which speaks volumes about how well the bench was packaged and handled.
Assembling the BlackWing did take some time (around 20 minutes). Our product testers, who have assembled hundreds of pieces of gym equipment, consider this to be on par for a fully adjustable bench. However, REP did not include any tools to assist with this process. To bring your BlackWing to life, you will need to have a ratchet and sockets on hand, as well as a little bit of patience to put all the pieces in place.
Overall, we scored this bench a 4.5 out of 5 stars for delivery and assembly.
Dimensions
The REP Fitness BlackWing Adjustable Bench allows for six seat pad adjustments.
Definitely on the larger side, a fully assembled BlackWing measures 59.5 inches long, 25.8 inches wide, and 17.2 inches tall, putting it firmly within the IPF competition standard. Weighing in at 131 pounds, it’s also quite heavy compared to some of REP’s other benches. For example, the AB-5000 is 20 pounds lighter, and the AB-5100 tips the scales at 95 pounds.
Meanwhile, the BlackWing comes stock with 12.2-inch-wide pads that can be upgraded to 14 inches for an additional $20. While the standard option compares favorably to something like the Titan Series Adjustable Bench (which comes with a 12-inch-wide pad), the BlackWing is 1.2 inches wider than the Rogue Adjustable Bench 3.0. For more sizable athletes, having that option is a big benefit from a comfort and performance standpoint, as a wider back pad will provide more support. However, keep in mind that the 14-inch-wide pads are not compliant with IPF rules, as the width cannot exceed 12.6 inches.
The design of the front and rear feet add to the overall stability of this heavy-duty bench. The front foot measures 14.8 inches wide, which gives better anchoring and seems to be the inspiration behind the BlackWing’s name. All in all, we scored this bench 4 out of 5 stars for dimensions, with the weight being one of the only drawbacks.
Padding
Thin padding can lead to thin patience for lifters. After all, no one wants to lie down on a bench and feel as if the metal frame is digging into their back. Luckily, the BlackWing has thick cushioning that puts our team of testers in a comfortable position to execute all of their lifts.
Moreover, the padding is wrapped in dense CleanGrip vinyl that looks and feels better than other types of vinyl REP has used on their benches. Not only is the matte black material extra grippy, but it’s also a breeze to clean. So, even if you’re breaking a serious sweat in your garage gym, you won’t have to worry about your bench suffering any surface damage as long as you wipe it down after your last rep.
From a padding perspective, we scored the BlackWing 5 out of 5 stars.
Footprint and Portability
Based on its dimensions, the BlackWing has a fairly sizable footprint of 10.7 square feet. In fact, at 59.5 inches long, it’s well ahead of other REP benches and is one of the longest adjustable benches on the market. While the AB-5200 is just an inch shorter, the AB-5100 is five inches shorter than the BlackWing, with the AB-5000 falling right in the middle at 57 inches long.
Those dimensions, along with weighing 131 pounds, make the BlackWing a bit tricky to move around and store vertically without a little bit of effort. Still, our testers appreciated the knurled handle and rollers for helping take some of the burden off. If you want to store the BlackWing vertically, you’ll need to have at least 3.1 square feet of space to accommodate it. Luckily, the bench’s closed ladder system also assists with the storage process, as it prevents the arm of the back pad from sliding out of place when the bench is placed upright.
Overall, having the ability to reduce the bench’s footprint by over a third is a big benefit for home gym owners with limited space. However, because of its large footprint and heavy frame, the BlackWing scored 4 out of 5 stars for footprint and portability.
Performance and Ease of Use
Breaking Muscle team member performs a dumbbell row on the REP Fitness BlackWing Adjustable Bench.
Is the juice worth the squeeze with the BlackWing? Based on our testers’ experiences, it met the bar from a performance standpoint. REP hit a home run with its new adjustment systems, making it simple to slide the seat back and forth using the Zero-Gap feature that’s made their AB-5000 model particularly popular.
Noticeably lighter and less bulky than its predecessor, our team was impressed with the way REP implemented the unique spring-loaded pop-pin and ratcheting system to make smooth and secure adjustments to the seat pad. Though similar to the system used on the AB-5000, they felt it was a clear upgrade and easier to use.
Most importantly, the BlackWing provided a stable platform for our testers to perform everything from spider curls to chest-supported dumbbell rows. Having a sturdy bench that can go from a flat position to being tilted back to -8 degrees in a matter of seconds without any hiccups should give you peace of mind and plenty of confidence heading into your workout. The BlackWing received all 5 stars for its strong performance and user-friendly design.
Incline Levels
As a true FID bench, the BlackWing gives you the option to train on a flat bench, on an incline, or at a decline. By incorporating a closed ladder-style adjustment system, REP made it possible to choose from 12 different back pad angles ranging between -8 to 85 degrees. Besides the ample angle choices, the testers also enjoyed the added sturdiness of having the adjustment arms located inside the ladder rail. This helped reduce any wobble that would have occurred at incline angles, and in my experience, this is a common issue with cheaper benches.
In addition, REP designed the seat pad to be able to go from -10 to 45 degrees. That type of range separates the BlackWing from other adjustable benches like the AB-3000, which has five seat pad adjustments, and the Rogue Adjustable Bench 3.0, which only has three angle choices for the seat pad (0, 15, and 30 degrees).
Overall, this is where the BlackWing truly shines the most. Whether you want to get stronger on the incline press, develop your delts from an upright position, or build your lower chest on a decline, you have the ultimate tool to get the job done. We scored the BlackWing 5 out of 5 stars in this area.
Available Attachments
You can take your BlackWing experience to new heights if you’re willing to pay the right price. For about $110, you can purchase the optional leg roller attachment that was specifically designed to fit with this ultra-versatile, ultra-stable adjustable bench. However, you should temper your expectations about just how functional the attachment is.
Although our testers were eager to test the roller’s ability to perform Nordic curls, they were ultimately left disappointed by the experience. Between thin foam and a lack of a toe kick plate, the roller proved to be less than ideal for executing this brutal hamstring exercise. Plus, even with the 14-inch-wide version, our testers found the back pad to be too thin for the BlackWing to be a true Nordic bench.
That said, the attachment isn’t a total bust, as you can use it to develop your abdominal muscles with sit-ups, crunches, and other core exercises. Ultimately, though, the roller didn’t receive the same attention to detail from REP as the star of the show. Compared to the BlackWing itself, the materials used on the roller — like the use of plastic knobs over stainless steel — felt a notch below. For those reasons, this bench received 4 out of 5 stars in this category.
Warranty
REP Fitness includes a 10-year warranty on bench frames, along with a one-year warranty on sewn items. While that gives you a solid window to utilize the BlackWing and still be covered, the policy isn’t quite as good as some of REP’s competitors.
Rogue, for example, offers a limited lifetime warranty on frames that voids if a product has been damaged due to negligent or faulty use, alteration, maintenance, storage, or handling by the user. Plus, it provides a three-year warranty on sewn items — a two-year leg up on REP.
Meanwhile, Force USA stands behind its frames with a lifetime warranty, along with a 10-year policy on moving parts and one year of coverage for upholstery and attachments. This applies to equipment used exclusively in private indoor home settings, such as basements and garages.
So, although REP’s warranty policy is solid, it falls short of some of its competitors. Because of that, we scored the BlackWing 4 out of 5 stars in this category.
REP BlackWing Adjustable Bench Specs
From its IPF-compliant height to its stainless steel finishes, the BlackWing offers many attractive features in one well-built package (or bench, in this case). REP designed this bench to handle heavy loads over and over again by utilizing high-quality materials that should have no trouble holding up over time. Here are the complete specs for the BlackWing, starting with a full breakdown of its dimensions and ending with a closer look at its compatibility with attachments.
Dimensions
The REP BlackWing measures 59.5 inches long, 25.8 inches wide, and 17.2 inches tall for a total footprint of 10.7 square feet. This 131-pound FID bench has a seat pad length of 15.6 inches with a 38.2-inch long back pad that’s available in two different widths (12.2 inches or 14 inches). So, whether you’re a broad athlete who needs wide pads or someone on the smaller side who needs the standard size, the BlackWing can be tailored to your body type.
Looking below, the front foot is 14.8 inches wide, with the rear foot measuring 10 inches wider. The front handle is 6.9 inches long with a diameter of 25 millimeters.
Materials
REP spared no expense when it came to the BlackWing’s construction. Made with 11-gauge steel, this bench is built to take a pounding — and continue performing. Plus, REP smartly swapped the AB-5000’s plastic adjustment knobs for stainless steel ones that look (and feel) like a clear upgrade.
Meanwhile, the seat and bench pads are covered in the company’s new CleanGrip matte vinyl, which is thicker and seems more durable than previous vinyl produced by REP.
Weight Capacity
The REP Fitness BlackWing has a weight capacity of 1,000 pounds. This is the same rating as the AB-3000, which we consider one of the best values for a budget-friendly home gym bench. On the other hand, the REP AB-4100 only has a weight capacity of 700 pounds.
Compatible Attachments
REP designed an optional Leg Roller Attachment specifically for this bench. You can insert the attachment into the built-in receiving post on the BlackWing’s back frame to perform core exercises, decline presses, and Nordic hamstring curls.
Keep in mind that the attachment is not included when you purchase the bench. The leg roller is sold separately for about $110.
REP BlackWing Adjustable Bench Customer Reviews
It’s no surprise that the BlackWing has garnered almost unanimous 5-star reviews on REP’s website based on its specs, versatility, and performance. Although several users highlighted how heavy the bench is, the impressive build quality and ability to have a zero-gap lifting experience stood out as overwhelming positives.
Described as “exceptional” and “amazingly sturdy” in separate reviews, the BlackWing’s high-end finishes and fine details make it a home run in the eyes of just about everyone who provided feedback on REP’s website.
REP BlackWing vs. Rogue Adjustable Bench 3.0
The Rogue vs REP adjustable bench battle comes down to a few key factors. From a price perspective, the BlackWing is right on par with Rogue’s Adjustable Bench 3.0, which costs just under $600 for the standard model. However, that figure jumps to $695 for the stainless steel version — nearly $100 more than the $600 BlackWing.
Still, you get more flexibility with REP’s newest bench, as you can change between 12 back pad angles compared to just 10 for the Adjustable Bench 3.0. While both benches allow you to set the seat pad angle at 0, 15, and 30 degrees, the BlackWing offers more versatility with three more angles (-10, 8, and 45 degrees).
One major difference to consider is whether you prefer your gym equipment to be made in the USA. If so, you’ll want to go with Rogue, as REP manufactures a majority of their products in China. Still, that’s not necessarily a knock on the BlackWing (or any of REP’s benches), as we’ve consistently found them to be well-constructed and well-performing.
Final Verdict: Is the REP BlackWing Adjustable Bench Worth It?
If you value versatility, it’s hard not to put the REP BlackWing at the top of the best adjustable bench list. With 72 potential combinations and zero gaps, you can get creative with your workouts and never have to worry about not feeling fully supported. Plus, even though the leg roller attachment lacked the same polish as the bench itself, it still gives you even more exercise options.
Of course, the BlackWing’s $600 price tag puts it more in the premium bench category than the budget-friendly one. But between its excellent construction and ability to do anything you could ask for (and more), it’s worth paying a little more for a truly unique adjustable bench that might just be REP’s finest design work to date.
FAQs
Which REP bench is the best?
There are several worthy contenders, including the REP AB-5000, which gives you the ZeroGap feature and plenty of adjustment options for around $450. However, if your budget allows, the BlackWing is the best bench REP produces, as it provides the most flexibility and support and is crafted with quality materials that look great and should last.
Should I get an adjustable weight bench?
If you like to change up your angle of attack and maximize what you can do with dumbbells and a barbell, investing in an adjustable weight bench is the way to go. Having the flexibility to perform flat, incline, and decline versions of different exercises immediately opens the door to a more creative, dynamic workout.
What should I look for in an adjustable weight bench?
Key factors to consider include the size of the gap between the back and seat pads (too large can make the bench feel unstable), the number of back and seat pad angles, and how easy it is to make adjustments. Pay attention to whether the bench has a pull-pin or ladder adjustment system, as the latter is typically more durable. You’ll also want to make sure there’s sufficient padding to provide a comfortable and supportive platform for lifting.
Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue of “man boobs.”
As a personal trainer and fitness nutrition specialist with over 20 years of experience, I’m often asked, “How do I naturally increase testosterone?” While strength training and balanced nutrition are fundamental for healthy testosterone levels, those seeking an additional lift can consider testosterone boosters.
I tested seven testosterone boosters, each with different formulas and key ingredients. Here’s the thing — my testosterone levels were already above average. For me, this was a test to see which testosterone boosters could keep my levels where they were or even get them higher without the consequence of estrogen dominance (which can be a side effect of overconsuming testosterone boosters). Keep that in mind as I review my top picks for the best testosterone booster for men.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
How We Chose the Best Testosterone Boosters
Navigating the saturated market of testosterone boosters can be a daunting task, especially when every product claims to be the best solution.
All of the testosterone boosters I tested
To cut through the noise and offer genuine recommendations, we adopted a systematic approach grounded in science, transparency, and real-world feedback.
Here’s how we chose the best testosterone boosters for you:
Research-Backed Ingredients
We prioritized products that contain ingredients scientifically shown to enhance testosterone production or support hormonal balance. Ingredients like fenugreek, vitamin D, and zinc consistently surfaced as key compounds with the research and studies to back them up.
Safety Profile
No supplement is worth risking your health over. We stuck to the products that had tried-and-true ingredients, free of unnecessary fillers or harmful additives. Additionally, products with a history of causing side effects were immediately excluded from our list.
Customer Reviews and Testimonials
Real-world experiences from men who’ve tried these boosters provided unique insights. We looked over hundreds of user reviews, searching for consistent reports of efficacy, benefits, and any potential drawbacks.
Company Reputation
A company’s track record matters. We selected brands with a history of integrity, transparency, and commitment to customer satisfaction.
Value for Money
While price isn’t the only indicator of a product’s worth, we wanted to ensure that our top picks offer a good balance between cost and effectiveness. In other words, we wanted to select the products that offered the most bang for your buck.
Third-Party Testing
Supplements that have undergone third-party testing offer an additional layer of trustworthiness. We favored products that had been tested for purity and potency by independent labs.
All natural ingredients (e.g., vitamins, minerals, herbal remedies)
Knockout formula of testosterone support ingredients
No post-cycle therapy (PCT) supplement is required — you can stop using it at any time
Easy-to-swallow capsules
Cons
Low dosage of Ashwagandha
Only available through their official website
Only cost-effective if you buy multiple bottles
TestoPrime stands out as the best testosterone booster overall due to its potent ingredients, user accessibility, and glowing reviews. Ideal for beginners, this booster strikes a harmonious balance; neither overwhelmingly potent nor disappointingly mild.
A close-up of a bottle of Testosil
TestoPrime relies on several heavy hitter ingredients including:
D-aspartic acid (2,000 milligrams): A well-researched amino acid that can support the production of luteinizing hormone, which is responsible for testosterone production. (2)
Fenugreek (equivalent to 800 milligrams): A popular herb in traditional medicine known for its potential to boost libido and testosterone levels. (3)
Green tea extract (equivalent to 4,000 milligrams): A powerhouse antioxidant that might indirectly support testosterone levels by reducing the conversion of testosterone to DHT. (4)
It also includes a proper dose of vitamin D3 (26.68 micrograms) and zinc (40 milligrams) — both of which have been shown to support healthy testosterone levels. (5)(6)
While many of the products on this list share similar ingredients, for TestoPrime, D-aspartic acid takes center stage. Though its efficacy is debated, a 2009 study reported significant testosterone increases in both humans and rats after 12 days of consistent dosing. Another study linked D-aspartic acid supplementation to improved sperm quality in sub-fertile men. (7)(8)
Although some research finds negligible effects, the combination of D-aspartic acid and other potent ingredients in TestoPrime might amplify its impact.
I decided to take TestoPrime as a part of my pre-workout supplement routine, hoping to capitalize on its reported energy-boosting benefits. I took the four-capsule serving 30 to 60 minutes before my strength training workouts.
Whether it was the D-aspartic acid or Panax ginseng, I did feel an increase in energy, especially during my heavier sets. My sex drive, libido, and performance all stayed the same during the time I was taking TestoPrime — and that’s a good thing!
My biggest issues with TestoPrime are the absence of vitamin K2 and the low dose of ashwagandha.
Vitamin K2 can significantly improve the absorption and utilization of vitamin D3, so it’s essential to pair the two.
As for ashwagandha, the amount used in TestoPrime is less than 700 milligrams per serving. Compare that to XWERKS, which contains more than double that at 1.5 grams. Also, if you buy ashwagandha powder on its own, a teaspoon will provide you with three grams per serving, which is more than all of the supplements on this list.
If you choose TestoPrime, my advice would be to take it with a vitamin K2 supplement. I’d also advise mixing ashwagandha powder with your morning coffee or protein shake. That would make this a near-perfect testosterone booster.
Might need to double your serving (depending on goals)
Includes six grams of sugar per serving
No black pepper extract — questionable bioavailability
Ashwagandha is a tough-to-pronounce but highly effective ingredient for supporting hormone health. This single-ingredient supplement is ranked as the best natural testosterone booster because ashwagandha has been used for centuries to potentially reduce stress and enhance hormone health. Research is finally proving what many cultures have already known.
In fact, it’s one of the most studied and confirmed ingredients for promoting natural testosterone levels.
Testing the XWERKS Ashwa gummies
In one study, subjects taking ashwagandha over 16 weeks saw an 18 percent greater increase in DHEA-S (Dehydroepiandrosterone-sulfate) and a 14.7 percent greater increase in testosterone compared to the placebo group. (9)
DHEA-S is a hormone produced by your adrenal glands, and it’s important for two reasons: it’s seen as a marker for adrenal function, and it serves as a building block for testosterone. The increase of DHEA-S is important because, as a precursor, it directly supports the production of testosterone. (9)
In another eight-week study, men who consumed 600 milligrams of ashwagandha daily saw a 40 percent rise in their DISF‐M score, compared to a 25 percent rise in those given a placebo. The DISF-M is a questionnaire that consists of 25 questions, divided into five categories:
Sexual cognition/fantasy
Sexual arousal
Sexual behavior/experiences
Orgasm
Drive/desire
The men taking ashwagandha reported higher levels and events in each of the five categories, suggesting testosterone levels increased. (10)
Hands down, XWERKS Ashwa was my favorite supplement to take because it was like getting a chance to eat candy. The gummies tasted great, and the texture was just right. To ensure I had a consistent amount of ashwagandha in my system, I spaced out the serving, taking one gummy in the late morning and another just before bed.
A close-up of the XWERKS Ashwa gummies
I noticed my sleep improved when taking the ashwagandha before bed. This might have something to do with ashwagandha being a cortisol-reducing ingredient.
While I can’t attribute any wild gains in the gym to ashwagandha, I can say that I felt more level-headed even during times of stress. I also slept better, which is great for supporting growth hormone production.
My only problem with XWERKS Ashwa is that it doesn’t include black pepper extract, an ingredient that can enhance bioavailability. Easy fix: just buy Bioperine and take a serving whenever you use ashwagandha.
Best Testosterone Booster for Muscle Growth: CrazyBulk Testo-Max
CrazyBulk Testo-Max is the best testosterone booster for muscle growth since it may support size gains in two important ways: increased performance in the gym and enhanced testosterone production.
Let’s talk about weight room performance. You can trigger muscle growth (hypertrophy) when you stress muscle tissue with intense training, causing a series of microtears. The actual growth happens during the recovery phase, but you need the energy and determination to tear down that muscle in the first place.
With more energy in the gym, you’re better positioned to effectively hit the target muscles. Testo-Max, rich in ingredients like Korean red ginseng extract, can boost stamina, reduce fatigue, and sharpen focus. (11)
Once you’re out of the gym, growth hormones like testosterone step in to repair the muscle tissue, slowly building it back bigger and stronger after each workout.
Testo-Max contains many of the same testosterone-boosting ingredients discussed above, such as fenugreek, D-aspartic acid, and vitamin D. One unique ingredient is stinging nettle leaf extract. It’s known for boosting free (active) testosterone levels by binding to the testosterone-inhibiting molecule, sex hormone-binding globulin (SHBG). (12)
What’s more, Bioperine enhances the bioavailability of all ingredients in Testo-Max, ensuring you get maximum efficacy from the supplement. (13)
The Bioperine is an excellent addition because other testosterone boosters, like XWERKS Ashwa, don’t have it. It’s one less supplement you have to worry about taking separately, which can be more cost-effective in the long run.
I appreciate Testo-Max as a non-stimulant pre-workout and as a testosterone booster. While not as potent as caffeine, it offers consistent focus during light sessions. For intense workouts, I stuck with my favorite pre-workout with stimulants.
My one gripe is with the Testo-Max marketing and the idea that this supplement can help you see visible results in two weeks. CrazyBulk made a reputation for itself by using clever names that sound a lot like performance-enhancing drugs. Make no mistake about it: Testo-Max is no steroid. Sure, you’ll probably see muscle growth while using Testo-Max, but it’ll take longer than two weeks.
The average guy will lose an average of 1.6 percent of total testosterone each year once he gets to his mid-30s. (1) But what happens when you want to increase your testosterone levels in your 50s without a trip to the doctor?
Introducing PrimeGENIX Testodren, my pick for the best testosterone booster for men over 50.
Testing the PrimeGenix Testodren testosterone booster
Testodren contains a unique form of fenugreek, which may enhance libido, increase testosterone levels, and boost sexual performance.
In one study, men who consumed a 600-milligram fenugreek supplement daily for 12 weeks experienced elevated levels of both free and total testosterone. Additionally, these individuals reported enhanced sexual performance, marked by an increase in sexual activity frequency. (3)
As cited by the Testodren website, one of the main issues with many fenugreek supplements is inconsistent protodioscin levels.
Protodioscin is a natural compound found in fenugreek. It’s believed to help boost testosterone levels by stimulating the release of nitric oxide and increasing the activity of certain enzymes. With that said, researchers aren’t exactly sure how it works; however, protodioscin is the key to fenugreek’s testosterone-boosting benefits.
To address the issue of inconsistent and low levels of protodioscin in most supplements, Testodren uses a patented purification technique that ensures a consistent protodioscin level of 20 percent in each serving — easily some of the highest levels in the industry.
This formula was tested in three human-based clinical trials and the results were impressive. In one study, older male subjects saw their free testosterone levels increase by 72.87 percent in 12 weeks. (14)
If you’re a man in your 50s (or older) looking to naturally boost your testosterone levels, PrimeGENIX Testodren can be the way to go. Not only does it offer clinically proven results, but the brand is committed to purity and transparency with its third-party testing. Most of the supplements you’ll see online or on store shelves don’t bother with third-party testing, which is considered the gold standard by many experts.
Put excellent customer service on top of that and you can see why it’s my pick for the best testosterone booster for men over 50.
Best Testosterone Booster for Burning Fat: Testosil
Delivers the equivalent of 3,600 milligrams of ordinary ashwagandha
Contains fat-burning ingredients that might help with low T weight gain
Cognitive boost makes it great as a pre-workout
Cons
Mismatching information on the website
Low dosage of L-arginine HCl
Too much of a focus on ashwagandha and not enough on other ingredients
For guys aiming to pack on lean muscle and shed excess fat, having optimal testosterone levels is crucial.
A downfall of low testosterone is the undesired gain in fat mass and a corresponding reduction in muscle tissue. So, how do we simultaneously tackle the issue of diminished testosterone and prevent fat accumulation?
Enter Testosil, the best testosterone booster for burning fat.
A close-up of a bottle of Testosil
When it comes to boosting your T-levels, Testosil relies primarily on a super-concentrated extract of ashwagandha. While the extract is only 300 milligrams per serving, it provides you with the equivalent of 3,600 milligrams per serving of ordinary ashwagandha powder.
As I discussed above, ashwagandha is a reliable testosterone booster. It’s accompanied in the Testosil formula by some other familiar proven ingredients, including D-aspartic acid and ZMA (zinc, magnesium, and vitamin B6). It also contains an extract that provides the equivalent of 800 milligrams of fenugreek!
Testosil has its testosterone bases covered, but what about fat-burning ingredients?
L-arginine and Panax ginseng combined in a supplement offer a potent duo for potential fat-burning and weight management benefits.
L-arginine, a precursor to nitric oxide, promotes enhanced blood flow, which can lead to improved exercise performance and greater calorie burn. Additionally, its role in stimulating growth hormone release may enhance fat metabolism and support muscle mass, which in turn, boosts resting calorie burn. (15)
Panax ginseng is known for its energy-boosting properties, which can help inside and outside of the gym. It also helps stabilize blood sugar levels, potentially reducing fat storage. Some studies hint at its role in increasing thermogenesis, further amplifying calorie burn. (16)
Together, their synergistic effects may offer an efficient approach to weight management.
While I didn’t notice any heightened fat loss with Testosil, I did enjoy stabilized testosterone levels. Just like with a few of the other supplements, I got into the habit of taking it just before a workout, especially during heavy lifting days. Even when I took it on an empty stomach, Testosil didn’t cause any weird digestive issues.
Showing what the Testosil capsules look like
The one issue I have with Testosil is the low dosage of L-arginine HCl. While it does have other fat-burning ingredients, I think it’s safe to say that the star ingredient would be L-arginine. The problem is that Testosil only provides 250 milligrams per serving, which is less than what several key studies used. For example, some studies dosed L-arginine as low as two grams and as high as 30 grams per day. Either way, 250 milligrams isn’t going to cut it.
If your goal is to boost testosterone while decreasing fat mass, the most important factors to get right are your diet and workout routine. If those are a mess, no testosterone or fat-burning supplement will help you. Once you have those on track, I’d recommend pairing Testosil with another fat burner. Even just a separate L-arginine supplement would do the trick.
Includes complementary ingredients (e.g., zinc and copper)
Focuses on creating an environment for healthy testosterone production
Contain caffeine – Making it a great pre-workout test booster
Cons
Uses forms of some ingredients that have poor bioavailability
Contains caffeine, which might be problematic if you’re sensitive to stimulants
You won’t see “bodybuilding level” results after just one month
Let me start by saying that while this is a great testosterone booster for bodybuilding, you shouldn’t expect to go from 90 pounds soaking wet to a 225-pound bodybuilding champion in one month. I like D-Bal MAX, but I also want to make sure I’m helping you set realistic expectations.
A close-up of the bottle of D-Bal MAX
D-Bal MAX prioritizes muscle and connective tissue repair, creating an optimal environment for the body to flourish and testosterone levels to spike. Its emphasis on muscle recuperation and combating inflammation earns it my recommendation as the best testosterone booster for bodybuilding.
While I like the supplement, in truth, I have a love-hate relationship with the formula of D-Bal MAX.
On one hand, it contains ingredients that support one another in both bioavailability and benefit, especially when it comes to muscle recovery and testosterone production.
For example, D-Bal MAX contains zinc and copper, which is important because zinc can decrease the absorption of copper in your body. If you’re taking additional copper supplements, you don’t need to be concerned about zinc hindering its absorption since you already have an ample amount of copper.
Magnesium and vitamin C also have a synergistic relationship. For example, vitamin C can enhance the body’s ability to absorb magnesium from the digestive tract. On the other hand, magnesium can help improve the efficiency of some of the body’s processes that use vitamin C (such as wound healing). When taken together, they can boost each other’s benefits in the body.
On the other hand, the formula contains the oxide forms of zinc and magnesium, which have the lowest bioavailability. I would love to see zinc picolinate or zinc citrate on the label — really anything but zinc oxide.
That aside, D-Bal MAX is an excellent muscle recovery agent that also offers testosterone support. Since it contains 200 milligrams of caffeine, I used it as a pre-workout supplement, taking it around 30 minutes before my gym session. That amount of caffeine with the added ginseng provided the boost I needed to get through serious sets. (17)
Be careful with your consumption of caffeine as it might impact your testosterone levels for better or worse. The right dosage in certain situations — mainly before exercise — may temporarily boost T levels. However, one study found that excessive caffeine consumption of more than 400 milligrams might lower testosterone levels because of high cortisol levels. (18) In other words, go easy on the cup of Joe.
Since the ingredients in D-Bal MAX all support some form of muscle repair, from anti-inflammatory properties to growth hormone secretion to improved glucose uptake, I also took it pre-workout to kickstart my recovery.
Better sets and recovery led to better results for me. I noticed my plate numbers steadily increasing from week to week, and people kept mentioning that my thighs and shoulders looked thicker. Full disclosure here: I was also taking creatine and glutamine, supplement staples that I’ve taken for most of my fitness career.
Proven ingredients to boost testosterone and support longevity
Properly dosed for results
May experience a cognitive boost in addition to more testosterone
Cons
Limited online reviews
Relatively newer supplement
May upset your stomach if you don’t take it with food
Lifeforce DHEA incorporates three of the most studied and proven longevity ingredients: DHEA, pregnenolone, and 7-Keto DHEA. That’s why it got my vote as the best anti-aging testosterone booster.
Testing the Lifeforce DHEA testosterone booster
What’s the connection between longevity, testosterone, and DHEA (Dehydroepiandrosterone)?
Just like testosterone, DHEA levels begin to steadily decline in men once they reach their mid-30s. Studies show that there is a direct correlation between lower levels of testosterone and DHEA and a worse state of general health. (19)
Put simply: If you want to look and feel your best – like a younger version of yourself – you want to keep these levels in check. And that’s where Lifeforce DHEA comes in. Let’s break down these three important ingredients:
DHEA is a hormone produced by the adrenal glands. It acts as a precursor to both testosterone and estrogen, which means it may increase testosterone levels, especially in older individuals whose natural DHEA levels have dwindled. (20)
Pregnenolone is a steroid hormone but don’t let the name scare you! It’s not an illegal anabolic steroid. It’s a naturally occurring compound in your body from which other steroid hormones, including DHEA, progesterone, and testosterone, are derived. Some experts also believe that pregnenolone may promote other anti-aging benefits, including improved memory, alleviated stress, and elevated mood. (21)
7-Keto DHEA is a DHEA metabolite. While it does not directly boost testosterone levels, it does possess several anti-aging benefits. It may enhance metabolism, aid in weight loss, and support immune function. (22)
The most noticeable benefit from Lifeforce DHEA was the boost in energy that I had when I took it in the morning. I didn’t even bother with my usual cup of coffee until the early afternoon and that was more out of habit than actually needing it. I felt like that energy carried over into the gym because I was really focused on what I was doing as I moved between exercises.
My testosterone levels continued to soar high as I took Lifeforce DHEA, and this was evident by the uptick in libido and sex drive. Overall, I’d say it did an awesome job at helping me maintain my T-levels while giving me the added benefit of a cognitive boost.
On that note about Lifeforce DHEA, I’d like to highlight a unique service they offer, which isn’t provided by any other brand on this list.
Lifeforce offers an at-home health test that checks over 40 biomarkers in your body that impact your hormone levels, well-being, and generally how you feel every day. Of those 40 markers, Lifeforce checks your levels for luteinizing hormone and testosterone, the two things you want to increase (and the reason you’re reading this article).
Here’s how it works. You take the test at home, send it in, and you’ll receive a complete report with your results in about 10 days. But you’re not left on your own to interrupt those results. You’ll hop on a virtual call with a doctor to discuss things like your hormones, metabolism, organ health, and any health risks you might have. You’ll also receive a personalized health plan.
If you really want to go the extra mile and track your testosterone levels as you take one of these supplements, Lifeforce Diagnostic could be something to look into.
Before we dive into the benefits, it’s important to understand that taking a testosterone booster alone may not yield the transformational results you want.
A testosterone booster should be treated as a complement to a consistent resistance training program and a healthy, well-balanced diet.
Put simply: For a testosterone booster to have the maximum effect, and for you to see the following benefits, you need to lift weights and eat a proper diet consisting of lean proteins, complex carbs, fruits, vegetables, and healthy fats.
Furthermore, regardless of these potential benefits, it’s important to approach testosterone boosters with caution and knowledge. Results will vary from person to person. Always consider potential side effects and consult a healthcare professional before starting supplements.
Increased Testosterone Levels
Elevated testosterone can amplify various physiological functions, from improved muscle growth to enhanced mood and energy.
I mention this first because the boost in your testosterone levels plays a direct role in making the other benefits on this list happen.
Improved Muscle Mass and Strength
One of the most cited advantages of increasing testosterone levels is the potential for greater muscle growth and strength.
Testosterone plays a crucial role in muscle development, so it’s no surprise that many supplement users report improved muscle gains when combining these supplements with hypertrophy-focused resistance training.
Enhanced Libido
A decline in testosterone is often linked with a decrease in libido or sexual desire.
Testosterone boosters can reignite that spark and improve sexual drive. Again, the best results happen when you’re using a testosterone booster in conjunction with a strength training program and a healthy diet.
Mood Enhancement
Testosterone has been linked with mood and mental well-being. Men with lower testosterone levels sometimes experience mood swings, depression, or irritability.
Boosting levels might help alleviate these symptoms and promote a better overall mood.
Improved Energy Levels
Feeling constantly fatigued? Testosterone boosters might offer a solution.
Users often report an increase in their energy levels, helping them feel more vibrant while reducing feelings of lethargy.
Enhanced Cognitive Function
Some studies suggest that optimal testosterone levels can help in maintaining cognitive health, including memory and focus.
While more research is needed, some users claim to experience improved mental clarity after using these supplements.
Fat Loss
Elevated testosterone levels can help increase metabolism, which might assist in fat loss.
While it’s not a replacement for a balanced diet and regular exercise, a testosterone booster could potentially play a role in a comprehensive weight loss strategy.
Bone Density
Testosterone plays a role in bone density. As men age and testosterone levels drop, there’s a potential risk of developing osteoporosis. Boosting testosterone might help in maintaining bone strength.
Improved Recovery
Athletes and fitness enthusiasts alike might find that testosterone boosters help them recover faster post-workout, thanks to the hormone’s role in muscle repair and regeneration.
What To Consider When Looking for a Testosterone Booster
How can you walk into your local supplement shop or browse an online supplement catalog and not feel overwhelmed by the choices?
There are literally dozens of options to choose from, and if you don’t know what you’re looking for, you might throw in the towel before clicking the “buy” button.
Let’s take the stress out of the shopping experience. Here’s what to look for when buying a testosterone booster.
Your Goals
Before diving into the specifics of a product, identify what you hope to achieve.
Are you looking for improved muscle mass, enhanced libido, mood elevation, or perhaps a combination of benefits?
Understanding your goals will help you choose a booster that’s aligned with your needs.
Recommended Dosage
Different supplements have varied recommended dosages, and too many of them under-dose their products. At the same time, be careful of over-dosed supplements!
Overconsumption can lead to potential side effects such as acne, excessive estrogen levels, and generally feeling ill, while underconsumption might not yield the desired results.
A quick Google search can help you understand how much of a certain ingredient you should be taking to see results.
Ingredients
Pay close attention to the ingredients listed on the label. Look for products that contain clinically researched and proven ingredients such as the following:
DHEA
Fenugreek
D-Aspartic Acid
Ashwagandha
Vitamin D3 (preferably with Vitamin K2)
Zinc
Magnesium
Stinging Nettle Leaf
I recommend avoiding supplements with proprietary blends where the exact amounts of ingredients aren’t specified.
Safety
Always opt for products that are manufactured in facilities following Good Manufacturing Practices (GMP).
Additionally, products that have been third-party tested for purity and potency are more likely to be trustworthy.
Two of the most trusted names in supplement third-party testing are NSF International and ConsumerLab. These organizations independently test and verify the contents of supplements, ensuring that what’s on the label matches what’s in the bottle and that harmful contaminants are not present.
PCT Requirements
Post Cycle Therapy (PCT) refers to supplements (or certain drugs) that are taken after a cycle of anabolic steroids or performance-enhancing compounds to help restore hormonal balance. It mainly focuses on kick-starting the production of natural testosterone and preventing estrogen-related side effects such as gynecomastia. Some of the most common PCTs include Clomid and Nolvadex.
If you want to avoid a mess of trouble, including throwing your hormones out of whack and possibly developing man boobs, I’d highly recommend staying away from any testosterone booster that requires a PCT supplement. Typically, natural testosterone boosters like the ones on this list will not require any type of “follow-up supplement” to avoid side effects. You should be able to start and stop taking the supplement without worrying about potential downsides.
Potential Side Effects
While testosterone boosters can offer numerous benefits, they may also come with potential side effects. Some common ones include acne, hair loss, or an increase in aggression.
It’s essential to familiarize yourself with the possible side effects of any supplement you’re considering.
How To Boost Testosterone Naturally
While supplements can be an effective way to enhance testosterone levels, there are also several natural methods to boost this vital hormone.
A holistic approach encompassing lifestyle changes and habits can play a fundamental role in optimizing your testosterone levels.
Diet and Nutrition
It’s easy to say, “Eat healthy,” but what does that mean in the context of increasing your testosterone levels? Here are some dietary tips that will support those T-levels.
Get adequate amounts of zinc and vitamin D. These two nutrients are essential for testosterone production. Foods like oysters, beef, pumpkin seeds, and spinach are high in zinc, while fatty fish, fortified dairy products, and egg yolks are good sources of Vitamin D.
Consume healthy fats. Don’t skip on the healthy fats! You can find monounsaturated and omega-3 fats in avocados, nuts, seeds, and fatty fish like salmon.
Limit sugar and processed foods. High sugar consumption and a diet rich in processed foods can lead to insulin resistance, which may reduce testosterone levels.
Limit alcohol and drugs. Excessive alcohol consumption can lower testosterone levels.
Regular Exercise
Any form of physical activity is good for healthy weight management, but if your goal is to boost your testosterone, you want to focus on two specific forms of exercise:
Resistance training. Strength training or weightlifting has been shown to boost testosterone levels both immediately after a workout and over the long term. Aim for three days per week of some form of resistance training.
High-intensity interval training (HIIT). Short, intense bursts of exercise like sprints or a HIIT workout can be effective for weight management, muscle growth, and testosterone production.
Lifestyle Choices
Outside of diet, exercise, and supplements, there are some changes you can make in your day-to-day routine to support healthy testosterone levels.
Manage stress. Chronic stress elevates cortisol, a hormone that can lower testosterone. Techniques like meditation, deep breathing exercises, and regular physical activity can help manage and reduce stress.
Get adequate sleep. Testosterone production follows a circadian rhythm, with peak production occurring during sleep. Aim for seven to nine hours of quality sleep per night to support optimal testosterone levels.
Maintain a healthy weight. Obesity can negatively affect testosterone levels. Achieving and maintaining a healthy weight through diet and exercise can support optimal testosterone production.
Avoid endocrine disruptors. Chemicals such as BPA, commonly found in some plastics, can act as endocrine disruptors, affecting testosterone levels. Choose BPA-free products and reduce exposure to potential environmental toxins. (23)
Stay socially active. Engaging in social activities, bonding with friends and family, and maintaining healthy relationships can positively influence testosterone levels, especially as you age.
Talk to your doctor if you take prescription medications. Certain medications can impact testosterone production, so it’s essential to discuss any concerns with your healthcare provider.
Final Thoughts
While TRT (testosterone replacement therapy) is a surefire way to increase testosterone levels, it’s also looked at as a last resort option. If you want to naturally increase your testosterone levels and fight back against the symptoms of low T, a testosterone booster supplement might be able to help.
Before getting drawn into the idea of testosterone boosters, remember the basics: working out and eating right. A testosterone booster should always act as a complement to well-established healthy lifestyle choices and habits. Once you’ve got those down, then think about adding a supplement.
Best Testosterone Boosters: Side-by-Side Comparison
What is the best testosterone booster that really works?
When choosing a testosterone booster, it’s not about the brand but the ingredients within. Key ingredients like ashwagandha, D-aspartic acid, DHEA, fenugreek, magnesium, stinging nettle leaf, vitamin D3, and zinc have proven benefits, supported by studies and user reviews. Always prioritize these ingredients and consult a healthcare professional before starting any new supplement.
Do testosterone boosters really help?
Testosterone boosters can help address low T levels, but their effectiveness depends on the ingredients, dosage, individual body chemistry, and the root cause of the low testosterone. Ingredients like fenugreek, zinc, and vitamin D have scientific backing, but it’s essential to understand the reason for low levels, such as aging or chronic illness. Moreover, combining a booster with healthy lifestyle practices, like proper diet and sleep, often yields better results than the supplement alone.
What is the number one thing to increase testosterone?
For optimal testosterone levels, nutrition is paramount. Prioritize foods rich in zinc, vitamin D, omega-3s, and clean proteins while minimizing processed foods, alcohol, and sugars. Coupled with resistance training, good nutrition forms a solid fitness foundation that can naturally increase testosterone. Once these habits are solid, you may consider a testosterone booster, but with a well-managed diet and exercise regimen, supplements might become unnecessary.
When is the best time to take testosterone booster pills?
The best time to take testosterone boosters will vary by product and ingredients. Some recommend taking it in the morning to align with the body’s natural testosterone rhythm. On the other hand, ZMA-containing supplements should be taken before bedtime since zinc, magnesium, and vitamin B6 can enhance sleep—a crucial period for testosterone production. Always consult the label or a medical professional for guidance.
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Glover, F.E., Caudle, W.M., Del Giudice, F. et al. The association between caffeine intake and testosterone: NHANES 2013–2014. Nutr J21, 33 (2022). https://doi.org/10.1186/s12937-022-00783-z.
Walther A, Seuffert J. Testosterone and Dehydroepiandrosterone Treatment in Ageing Men: Are We All Set? World J Mens Health. 2020 Apr;38(2):178-190. doi: 10.5534/wjmh.190006. Epub 2019 Jun 4. PMID: 31190486; PMCID: PMC7076306.
Li Y, Ren J, Li N, Liu J, Tan SC, Low TY, Ma Z. A dose-response and meta-analysis of dehydroepiandrosterone (DHEA) supplementation on testosterone levels: perinatal prediction of randomized clinical trials. Exp Gerontol. 2020 Nov;141:111110. doi: 10.1016/j.exger.2020.111110. Epub 2020 Oct 10. PMID: 33045358.
Ramírez S, Haddad-Tóvolli R, Radosevic M, Toledo M, Pané A, Alcolea D, Ribas V, Milà-Guasch M, Pozo M, Obri A, Eyre E, Gómez-Valadés AG, Chivite I, Van Eeckhout T, Zalachoras I, Altirriba J, Bauder C, Imbernón M, Garrabou G, Garcia-Ruiz C, Nogueiras R, Soto D, Gasull X, Sandi C, Brüning JC, Fortea J, Jiménez A, Fernández-Checa JC, Claret M. Hypothalamic pregnenolone mediates recognition memory in the context of metabolic disorders. Cell Metab. 2022 Feb 1;34(2):269-284.e9. doi: 10.1016/j.cmet.2021.12.023. PMID: 35108514; PMCID: PMC8815774.
Kalman, Douglas & Colker, Carlon & Swain, Melissa & Torina, Georgeann & Shi, Qingwei. (2000). A randomized, double-blind, placebo-controlled study of 3-acetyl-7-oxo-dehydroepiandrosterone in healthy overweight adults. Current Therapeutic Research-clinical and Experimental – CURR THER RES. 61. 435-442. 10.1016/S0011-393X(00)80026-0.
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Over the past six years, James Hoffmann, former World Barista Champion has been taking diehard coffee enthusiasts (and the merely coffee-curious) from all around the world down illuminating rabbit holes: from product reviews to expert tips and techniques, to entertaining history lessons.
Hoffmann’s disarming humor mixed with an utmost attention to detail and an unpretentious approach has earned him 1.85 million YouTube subscribers and over 246 million views for his videos to date—making him the world’s most popular voice in coffee.
What sets his truly unbiased product reviews apart is that he funds all of them through Patreon, and then gives away the gear to his supporters after he reviews it. These same supporters also help him produce only the videos that he wants to make—the YouTube equivalent of the quirky indie feature—without concern for clickbait.
We spoke with Hoffmann to get his best advice for anyone looking to upgrade their home coffee experience and to find out what excites him the most about where coffee culture is headed.
James Hoffmann’s YouTube coffee review setup.
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Men’s Journal: What ignited the passion for coffee in your life?
James Hoffmann: I was interested in coffee before I even liked the taste of it. I got a job selling little domestic espresso machines in a department store and I thought, “I should know something about these things.” And there was only one book in the local bookshop about coffee at the time. It was this dude who starts in Ethiopia and follows the journey of coffee around the world, called The Devil’s Cup, by Stewart Lee Alan.
And I read the book and I was like, “This is very entertaining, and coffee is super interesting.” It’s just knitted into every culture now, in different ways. Like the way it’s a part of Italian culture is totally different to the U.S. culture, or totally different to Scandinavian culture or anything else. It’s this really interesting thing that is also kind of wild—people are smashing the seeds of a tropical fruit tree and putting them in hot water every morning like that’s normal. And it’s not normal. It’s a really wild thing that we’ve all done.
So, I thought, “Coffee is interesting, I should probably learn to drink it.” And I learned to like the taste of espresso, which, looking back at the coffee I was serving, was a heroic feat. It’s a pretty compelling beverage, chemically and otherwise. So that was it for me; initially it was that coffee is just interesting. And that felt like a secret.
For the last 20 years, people who’ve become passionate about coffee have become weird little zealots, because you discover what feels like a hidden world. I had no idea this punishingly brutal, bitter, necessary pain of my morning can be fascinating and delicious and complex and varied. Before that, people told me that coffee tastes like Folger’s or Nescafé when it doesn’t! It’s a lot more. And I think that turns people very passionate, enthusiastic, and slightly weird. And I’m one of them still.
One of the things that fundamentally sets you apart from other reviewers is how you use Patreon to review gear without being beholden to any brands. How did you arrive at that model?
What I want to do is find people, and that’s the challenge of the internet. For me, reviews were a great way to find people, and also to build a relationship with them where they trust me. So, from the beginning, that was a really important base requirement of the videos that I make—that I need to build a trust-driven relationship with you. Because then, you might trust me when I say to experiment and try stuff.
Like everyone else who started making coffee videos on the internet, manufacturers were very quick to be like, “Hey, can we send you something?” And one of them sent me something, and I was like, “This is the video,” and they’re like, “We don’t like it. That’s not OK.” And I thought, “I haven’t set you up with the expectation that you would be disappointed. I’ve messed this up.” I knew I just wanted to be able to make the video. So how do I do that?
At the time, I was vaguely aware of Patreon, and I was like, “Why don’t I try it, and if enough people chip in a couple bucks a month, I might get enough money to buy one espresso machine a month. And I don’t really want to own it, because I have enough coffee stuff in my life. So, then I figured, “OK, well, what better thing than to just give it back to that audience?”
James Hoffmann setting up a coffee review in his YouTube studio.
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What was it like to see it grow the way it has?
It started with the goal of $1,000 a month, and I’ve always left the financial side of my Patreon public. Because, again, it’s about trust more than anything else. And it just kept growing and growing. And eventually I’m thinking, “I can’t review this many machines,” and the point of this is not to just give me more money. So, it’s always been a public total, in the hopes of discouraging people from paying. Because I don’t need $50,000 a month, what am I going to do with it? I can hire people, and I can do a better job.
But at the same time, if I’m trying to build a sustainable thing—I sort of hate tipping culture—I should build a sustainable thing on my own, and I shouldn’t be reliant on something like this. But it basically has given me complete freedom to do this, and it still stuns me that more people haven’t adopted a similar model.
Is trust at the heart of your model?
The audience knows that the advertorial-editorial line is blurry. They know that when people say, “They gave me this machine, but they don’t have a say in the video,” that there’s a bias there. They understand that. And actually, they would be much happier if you said, “I’m aware this will lead to a bias in this review.” I mean, like, it’s the presentation that there’s no bias when of course there’s still bias. I have biases, and I need to tell you about them. If you understand my bias, then you’ll trust me a bit more when I say something.
Reviews were really great because for a long time the coffee industry didn’t evolve that quickly. We don’t release new products on a tech cycle. And so, if you’re curious about the AeroPress, a review of the AeroPress is kind of evergreen. And that’s a great way for me to find people wherever they are in their coffee journey.
If you take a nice batch brewer for home, let’s say an OXO Brewer, people in the market for that and researching that could be anyone from, “I just want to upgrade my Mr. Coffee to something a bit better,” through to “I’m tired of making pour-overs and I want a little help.” And that’s great.
I want to meet everybody. I want to find everybody who cares vaguely about coffee. And so, reviews were this really great tool to have a wide-reaching net, to show someone something that would help build a relationship and build trust with them. And then on the upside because of Patreon, I got to do a kind of review that’s really hard to find on the internet.
James Hoffmann shooting a review for his YouTube coffee aficionado channel.
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Beyond product reviews, with your travel pieces and stories from coffee history, you’ve also created a new production model for short features. Is that something that you think about?
One-hundred percent. I think it’s allowed us to make videos that are risks. Because we’ve got this excess from Patreon, we tend to spend that on more complex projects where maybe we don’t want to put a sponsor section in the video. But I’ve also had enough of a peek behind the curtain about how quickly the costs ramp up when you want to get a little bit more ambitious. And I certainly do want to get a little bit more ambitious. But I’m aware of the order of magnitude the budgets need to jump by, and that’s hard through Patreon.
For my own longevity in this, I need to make things I wantto make. That doesn’t overlap entirely with things that YouTube wants me to make. I just feel like we have said it’s blockbuster or nothing now, and all the interesting stuff in the fringes is going away. And I still want to make the interesting stuff on the fringes, but my weird coffee YouTube version of that thing. The mid-budget film, but for YouTube. Because I think it’s necessary. Otherwise, we end up with a ton of the same stuff and a homogenous culture, and it’s very dull and it’s not creatively satisfying.
As far as your distribution platform, is that where you see yourself for the foreseeable future, on YouTube?
YouTube is where the world is when it comes to long form video for knowledge and learning. Like I know people who did an entire house DIY just from YouTube. It’s the place where you go to learn a thing. And then if you can teach someone a thing, you can build a relationship with them by extension. And then you can take them on a journey, and then maybe achieve your nefarious goals of getting them drinking coffee.
What is the one thing that surprises people most about coffee?
The thing that pops up most is, “I just didn’t know it could taste that good.” It’s a classic, “I didn’t know that I didn’t know something.” A lot of people are like, “Why are people so happy with bad coffee?” And that’s a bit like saying, why are people not angry that bourbon doesn’t taste like grapefruit? Why would they be mad that it doesn’t taste like someone else? And so, we treat people who drink conventional coffee that way—”Why aren’t you mad that it isn’t sweet, complex, fruity and acidic and fun?” Because it never has been.
And so that moment of understanding that coffee is this whole other world of flavor is a huge revelation to people. And that’s the bit where it feels exciting to me. Because whatever your preference is as a coffee drinker, you can like the darkest roast, the most bitter thing, but there’s probably something out there you’d like even more.
There’s always more. And that’s the thing that I think is kind of motivating and encouraging for me when I meet people with coffee preferences a long way from mine. Why bother talking to them? Because they could still enjoy whatever they like, but there’s a deepening of that enjoyment. That’s the motivator—that coffee can be delicious in a very unexpected and complex way.
James Hoffmann in the studio.
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As the person who has pulled this curtain back for so many people, what has been your biggest surprise?
As an industry, we really struggled to connect with an audience for a long time. You would see the roasters doing the brew guides, and making videos and that kind of stuff, and no one really cared. And I think it meant that I definitely vastly underestimated the size of the interested audience. It’s huge. If you can give them a reason to be interested, then lots of people are interested.
The brew guides, the same old things, are not interesting to people. But coffee is interesting to people if you show them interesting stuff. And so, for me, I’m actually surprised that 3 or 4 million people have watched some of these videos. Like, the sheer number of humans willing to sit down with me and engage and put it into practice is astonishing—and I don’t feel like I’ve reached everyone yet. I think the size of the audience that wants to hear someone talk about what salt does to the perception of bitterness in a cup of coffee, it’s a lot of people. It’s just very heartening, very motivating, and very exciting how interested people can be.
Is there one tip you share with people that will change their relationship with coffee the most?
[There’s] the obvious one that everyone’s heard—to grind your coffee fresh. But ultimately, it’s to do a comparative tasting. Like, just have two things that are different side by side. The number of times in coffee that we do comparative tasting compared to wine, you know, everyone gets that wines are different because they’ve done a tasting. We’ve made wine tasting really normal.
People have done a little flight of beers and they’re like, “Of course these are different. Why would I not think that?” You don’t get to do that with coffee and when you do it, it’s like, “Oh, yeah, what else is there?” This is better than this, this is a little bit more bitter, or this is a little fuller, richer, and sweeter, and this is a little bit more fruity. That’s the mindset shift of like, “OK, what else is there that I want to have?” And so that’s why for me, comparative tasting is the No. 1 thing that yields the biggest, strongest, and most satisfying response.
We [in the coffee industry] tend to turn tastings into a ceremony with rules and everyone’s a bit awkward and we’re gonna give you tasting notes. No, no, just taste this and taste that. Are they different? How are they different? Which one do you like? That very simple experience that’s so normal in so many industries and still so rare coffee. And it’s so effective and fun.
James Hoffmann filming one of his YouTube coffee review videos.
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If someone is trying to upgrade their coffee experience at home, what gear will make the biggest difference?
I think now, finally, we’re at the point where genuinely good coffee grinders exist at lower prices. And a good coffee grinder, like a good adjustable burr grinder, means that whatever you end up doing—you might go into espresso, or you might go into drip—you’re covered. You’ve got the central key piece of equipment. And after that, as soon as possible, you’ve got to start hunting down the raw materials that you like, because we get into a mindset that gear will fix your problem, but gear will only give you incremental improvements against the raw material that you start with.
And equipment companies don’t want to tell you that story. They’re like, “Our grinder will change everything,” or “Our espresso machine will change everything,” and it won’t. The coffee that you bought tastes like the coffee that you bought. So very quickly, your experience gets upgraded not through equipment, but through like the beans themselves. And that’s about finding a roaster you like.
When should people go beyond a good grinder to other gear upgrades?
You might start to bump up against certain things in your workflow that you might want to fix. Or you might never bump up against anything; you might just make a French press every day from a really good grinder, great beans, great fresh water, and that’s it. That is a pinnacle of coffee. You don’t have to go higher if that’s where you’re happy.
Or you go down the route of a pour-over and then you can get to a weird, zero bypass pour-over if it’s fixing a problem for you. But in an era where we probably need to look a little bit more thoroughly at our consumption of things, I don’t want to be like “Just buy more shit.” Because I don’t really want you to. And I know that’s how the world goes round. But you know, buy the better coffee, drink it, enjoy it, buy some more. It’s a pretty short cycle, it’s pretty low risk. But I still would say a good grinder is the linchpin underneath it all.
What excites you the most about the future of your coffee content?
I guess there’s two pieces to that, and one is investing in the science stuff. We just had a machine installed in the new studio space that I can’t legally talk about yet. But it’s gonna open up more analysis possibilities. And at the same time, I’m also aware that while citizen science is good and important, we want to liaise with bigger institutions.
I have this really weird platform where I have total freedom to do whatever I want. And I don’t want to act in the purest of self-interest. I want to act in a way that’s beneficial. I want to make the things that no one else can make. That’s my obligation. And that might be videos about coffee grinders that are way more technical than anyone else can make, but ultimately practical and useful.
And then I want to make bizarre television that I think would be genuinely interesting to more people that no one else but me is going to make. So, for me, I want to be a better filmmaker, I want to be a better presenter, I want to be a better writer. I also want to facilitate better research and ultimately, in the service of people who drink and enjoy coffee every day. That’s it, I want to do better entertainment, better education, and I have a platform to do that and that’s very exciting for me.
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So, you need a reliable barbell that won’t break the bank?
It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And let’s be honest, the last thing you want is a bar that falls apart on you within a couple of years.
Don’t worry; we’ve done all the heavy lifting for you. We’ve combed through the vast sea of options, tested the contenders, and narrowed them down to the nine best budget barbells.
Over the past eight years, I’ve used many barbells in different CrossFit gyms and my garage gym — putting them through high-rep workouts, heavy strength training, and everything in between. I’ve also been a fitness writer and editor for almost three years and have spent countless hours researching the best barbells for various uses, including powerlifting, Olympic weightlifting, and more.
With my first-hand experience and the rigorous product testing at our physical testing facility (more on that below), I’m confident that you’ll find one of these best budget barbells to be a winner for you.
How We Chose the Best Budget Barbells
Choosing the best budget barbells is no easy job, but we’ve gone to great lengths to ensure that our recommendations are top-notch.
Our dedicated team of product testers includes CrossFitters, strength and conditioning coaches, certified personal trainers, and fitness enthusiasts who have used barbells in home gyms and commercial facilities. Breaking Muscle also has a testing warehouse in Springfield, MO, where we conduct rigorous testing processes on barbells from reputable brands like REP Fitness, Rogue, Titan, and more.
Out of the dozens of bars we tested, we chose the best nine barbells based on their overall construction, tensile strength (how much weight a barbell can hold before it breaks), knurling type, sleeve spin, and coating durability. But we didn’t stop there. We also considered the brand’s reputation, the packaging it arrived in, its overall versatility, and whether or not we think it’s worth the cost.
The standout feature of the REP Colorado Bar is that it’s mixed-use. Being mixed-use means it’s suitable for powerlifting and Olympic weightlifting — sports that typically use two separate barbells with different diameters, knurling, and whip (how much the barbell will flex before it becomes permanently bent). This is also the reason we consider it the best budget barbell overall and why we rated it 4.5 stars out of 5 after testing it.
A Breaking Muscle staff member lifting with the REP Colorado Bar at our testing facility in Springfield, MO
A mixed-use barbell combines the best features of a powerlifting and weightlifting bar: a Goldilocks 28.5-millimeter diameter shaft, composite bushings for a smooth spin, and dual knurl markings. The dual knurl rings make it easier for you to ensure your grip is even for various movements, such as the bench press or snatch.
The Colorado bar is also a huge asset if you’re a home gym user like me since it allows you to engage in multiple training styles with a single tool. You’ll save space and money because you only need to invest in one bar instead of two.
The staff at Breaking Muscle noticed that this bar has a finely done volcano knurling, which offers more surface area contact between your hands and the bar for improved grip, and rated it 4.5 stars out of 5. They mentioned that the knurling stops before it gets to the bushing and feels like just the right amount of aggressiveness for a secure grip without chewing your hands up during high-rep workouts.
This bar has no center knurling, which is a drawback if you want to use it regularly for back squats because the bar will be less grippy. If you still decide to invest in this bar despite the lack of center knurl, consider chalking your back before each set or wear a sticky shirt that offers a similar level of grip to ensure you stay safe.
The Colorado bar comes in two finishes, one of which is chrome plated. According to one of our product testers, the chrome version is not the best choice if you intend to put this bar in a CrossFit gym. Chrome coatings can reduce the longevity of a barbell by up to 50 percent.
That said, the hardened chrome version will likely perform without issue in a home gym, where it should last about 30 years because it will get significantly less use than at a commercial facility.
The other finish is Cerakote, which we think is a serious plus on the Colorado Bar. Cerakote is a special coating popular in the firearm community as it helps avoid rust build-up. On the Colorado Bar, its thin application adds a touch of durability without affecting the feel of the knurling. We also love that it’s available in five colors — red, green, black, blue, or white — so you can match the barbell to your other gym equipment, such as your favorite weight bench.
A close-up of the REP Colorado Barbell at the Breaking Muscle testing facility
Finally, this is one of our list’s most expensive budget barbells. At the time of writing, this bar retails for around $330, which might put it out of reach if your wallet is running extra-lean. We knocked a few points off for this reason and rated it 4 out of 5 stars for price. However, if you are willing to spend a bit more and like to dabble in various styles of lifting, we think the Colorado Bar is worth it.
Best Budget CrossFit Barbell: Fringe Sport Wonder Bar
Like the REP Colorado Bar, the 20-kilogram (44-pound) Wonder Bar is a multi-purpose barbell. Many features make it the best choice for CrossFit, where you frequently alternate between powerlifting, Olympic weightlifting, and specialized movements like thrusters.
First, the Wonder Bar has a 28-millimeter shaft diameter, ideal for using the hook grip in Olympic weightlifting and comfortable for almost all hand sizes. (If you’re a female CrossFitter or have small hands, you can also opt for the 15-kilogram Wonder Bar with a 25-millimeter diameter.) The shaft has dual markings for powerlifting and Olympic weightlifting, meaning you don’t need to swap out your barbell when you switch between either training style.
The Wonder Bar also has an impressive 205k pounds per square in (PSI) tensile strength capacity, which means it can withstand the high volume of drops seen in a CrossFit box. I was pleasantly surprised to see they even show the yield strength (160k PSI), something few companies will ever disclose.
The 20kg Wonder Bar is unique because it offers two sleeve versions: bushings or bearings. Bushings are better for slower and heavier lifts like power lifts (squats, bench presses, and deadlifts). They’re also more affordable, more durable, and easier to maintain.
On the other hand, bearings are better for the faster lifts and lighter loads seen in Olympic weightlifting. They’re smoother and spin extra fast but require more care and upkeep. The type of bar you choose depends on your lifting style and preference. The great thing is, regardless of the kind you choose, you’ll still get an incredible 1,600-pound weight capacity.
One of the main drawbacks of the Wonder Bar is that its black zinc finish is the only option offered. Even though the jet-black color is dazzling, I’d appreciate more color options to inject some personality into your home gym. Different finishes also provide higher levels of protection to the bar, like stainless steel, which is more resistant to rust and abrasion. The Wonder Bar doesn’t cater to these preferences, limiting its appeal and adaptability to various training environments.
More importantly, the black zinc finish can fade over time, especially with frequent use and if you store it in a non-climate-controlled location. I have a different barbell with a black zinc finish, and it looks pretty beat up because the coating has faded so much.
Similar to the fading of the shaft finish, the sleeves can also show some wear and tear over time. That same black zinc finish is applied to the sleeves, which will experience metal-on-metal contact as you slide your weight plates on and off.
A customer expressed this in their review by saying, “…the only complaint I have is that the sleeves have already shown some good cuts in the metal from dropping the bumpers.” I’ve seen this same effect with barbells with Cerakote coatings applied to their sleeves — there’s simply no way to keep them looking beautiful after day one.
Best Budget Olympic Barbell: Living.Fit Cerakote Barbell
The Living.Fit Cerakoe Barbell is the best budget Olympic bar because it’s made explicitly for Olympic weightlifting. Its 28-millimeter shaft diameter and Olympic lifting knurl marks match International Weightlifting Federation (IWF) standards, making it ideal for gripping the bar comfortably and precisely. Our testing team tried this barbell for several weeks and rated it 4 out 5 stars overall.
Besides a couple of bushings, most of this bar’s components are high-quality needle bearings. Needle bearings are essential for an Olympic bar because they allow it to spin quickly and smoothly. This reduces the torque on your wrists, elbows, and shoulders during snatches and clean and jerks and helps you avoid injury.
However, we only gave the rotation system 3 out of 5 stars because the sleeves don’t spin quite as fast as other barbells we’ve tried, especially those from premium brands like Eleiko. (To be fair, though, we do think the sleeve spin is decent for a barbell at this price point.)
The Cerakote coating protects the bar against corrosion, scratches, and general wear. At a thickness of just 0.03 to 0.04 millimeters, the beauty of Cerakote — besides its gorgeous color — is that it only needs to be applied as a thin layer, so it doesn’t affect the knurling. After we tested the Living.Fit Cerakote Barbell, we gave the knurling 4 out of 5 stars. We were able to get an excellent grip without having our hands chewed up, though there wasn’t anything special about the knurling that stood out to us.
However, the first time our product testers used the barbell, they noticed some scratching on the sleeves from where the plates rubbed. It was purely aesthetic and nothing that would compromise the structural integrity of the barbell. However, it is a little disappointing to have minor scratches and know that they’ll continue to get worse with time on an otherwise beautiful barbell.
Similar to other options in this article, the Living.Fit Cerakote Barbell lacks a center knurling. This is fine if you plan only to use it for Olympic lifting exercises, but it isn’t the greatest if you have a special love for back squats. The lack of a center knurl means that the bar will be more likely to slip around on your back during high-bar squats. It will also make low-bar squats challenging because they rely on the bar gripping your shirt to stay in place.
As a high-quality barbell, the Living.Fit Cerakote Barbell is well priced at around $225. We rated its overall value 4.5 out of 5 stars because of its high tensile strength of 200k PSI and lifetime warranty (covering the bar against any material, functionality, or workmanship defects throughout its lifespan).
Best Budget Powerlifting Barbell: Titan Performance Series Power Barbell
Pros
Center knurling
29mm diameter shaft
Aggressive knurling for a better grip
Serious 1,500-pound capacity
Cons
Single knurl marks only
Aggressive knurling can hurt
High-quality powerlifting barbells can cost several hundred dollars, but the Titan Fitness Performance Series Power Barbell is an affordable option at around $150.
It features a 29-millimeter shaft diameter, which may seem unimportant, but if you’re a powerlifter (even an aspiring one), you should train like you compete. The International Powerlifting Federation (IPF) uses 29-millimeter diameters as the standard in their competitions for male competitors. By using the same diameter in your training as your competitors, you’ll gain an edge over the other lifters. At the very least, your grip will improve when lifting on a 29-millimeter bar versus a 28-millimeter barbell.
The center knurling of the Performance Series Power Barbell gives you a better grip on squats, especially if you’re a low-bar squatter, because it results in more contact area between the bar and your shirt (or back if you’re addicted to pain). It also comes in handy for sumo deadlifts, as you’ll have a knurled area to grip, unlike many of the non-center-knurled alternatives I’ve mentioned.
This power bar also flexes some of the coarsest knurling out of all the bars featured in this article. It has medium mountain knurling, which is noticeably more aggressive than volcano knurling. The sharp tips of the former type are still present and will dig deeper into your hands. For a powerlifting bar, aggressive knurling is good — the last thing you want on a one-rep max attempt is to end up dropping the bar because the knurling was too passive.
A drawback to this bar is that, being a power bar, it only has powerlifting knurl marks and isn’t suitable for other sports like Olympic weightlifting or CrossFit. I’ve tried Olympic lifts with a powerlifting bar before, and it was not a comfortable experience. The knurling is too sharp, the bar is too thick, and there’s just not enough whip, so you won’t want to Oly lift with this bar. In this way, it’s the opposite of the Rogue Echo Bar (reviewed below), which features Olympic lifting marks only.
Similarly, the aggressive knurling might not appeal to those with sensitive hands. Mountain knurling can be uncomfortable to hold and downright painful on your back when performing squats. Although your skin will develop callouses to protect itself from the coarseness, some people might find lifting with this bar an unpleasant experience.
The PRx Women’s Olympic Prime Bar is the best barbell for women for several reasons. First, it has a 25-millimeter shaft diameter. Not only does this match the IWF sizing for women’s barbells, but it’s also ideal for ladies because women have smaller hands than men on average, making a typical 28- to 29-millimeter barbell challenging to hold. A smaller diameter on a barbell also means less stress on your wrists, elbows, and shoulders, which is good for reducing injury risk.
This barbell also has a lighter 15-kilogram starting weight, the official starting weight for a barbell used in any IWF competition. This weight is a suitable warm-up or starting weight for women of all strength levels for exercises like the bench press and back squat. However, it also makes for a more reasonable load on exercises that recruit less muscle mass, like the overhead press and barbell rows, where technique might suffer if a 45-pound barbell is used as your first set.
Finally, the bar also has a medium knurling. Medium volcano knurling is an excellent balance between grip and comfort. It’s not too shallow or aggressive, giving just enough grip without turning your hands into a calloused glove. It’s also more tolerable for the snatch and clean and jerk because it won’t tear your skin as the barbell rotates in your hands.
Unlike many all-purpose or powerlifting barbells, the PRx Olympic Prime Bar does not have a center knurling. This is excellent for Olympic lifting exercises since it can save the skin on your throat and collarbones, but it’s not ideal if you like to back squat heavy often. Without a center knurl, the bar can slide around on your back, especially on low-bar squats because they require assistance from the bar’s knurling to stay in place.
The black zinc coating can lose its color over time, mainly if you use it often and keep it in a place that isn’t temperature-controlled. At many of the CrossFit gyms I’ve trained at, black zinc barbells were very common, and almost all had the coating rubbed off near the middle of the bar from extensive use. For this reason, I would not suggest black zinc coatings if you are concerned about how your bar looks and expect it to look brand new for years to come.
Rogue Fitness is known for its top-tier quality (and higher prices), but the Echo Bar is a reasonably priced barbell that should meet your high expectations when buying a Rogue product. At around $266, this bar is significantly lower than other Rogue barbells, which can range as high as $700 or more. Thanks to the economical pricing, you can get a high-quality barbell from a reputable brand without breaking the bank.
The Rogue Echo Bar is an excellent barbell for Olympic lifting. It has all the essential features you’d expect from a weightlifting-specific bar. It has no center knurl to save the skin around your shins, hips, and neck. The single knurl marks are for easy and repeatable hand placement on the shaft, ideal if you’re just getting into Olympic lifting and don’t know the difference between powerlifting and weightlifting knurl marks. It also has an F8-R rating on Rogue’s F-Scale, putting it around the middle of the pack for durability — pretty solid considering its budget-friendly price.
Rogue’s Echo Bar is USA-made, a defining feature that distinguishes it from the other options in this article. Budget barbells are affordable because they are imported from overseas, where workers don’t get compensated as well and manufacturing standards are lower. However, you’re supporting local workers and generally receive higher-quality items when you buy USA-made products, something to consider if you can spare the extra cash.
Like black zinc coatings, bright zinc finishes can fade over time. Whether from wear and tear, humidity, or large temperature swings, these can cause the finish to wear off sooner than expected. While this won’t affect the durability of the bar, it will look less appealing and require more maintenance because the bare steel will be exposed and subject to faster rust build-up.
Lastly, this barbell doesn’t feature dual knurl markings. In my opinion, I’d love to see a set of powerlifting hash marks, as I think it would increase the bar’s versatility for a wider audience. That said, it’s made explicitly for Olympic lifting, so if you’d prefer a bar with dual markings, consider the REP Colorado Bar instead.
Highly rated (4.7 out of 5 stars) by more than 4,330 customers
Cons
Low 110k PSI capacity
Black phosphate finish can fade
CAP Barbell’s The Beast, which you can find on Amazon, is hands-down the most affordable budget barbell on our list. At around $100, its price tag is significantly lower than almost any other Olympic barbell on the market, which tends to cost $200 to $300, if not more. With The Beast, you get a decent barbell from a reliable seller without spending much money.
The Beast barbell has a maximum weight capacity of 1,200 pounds, which is impressive for any budget barbell but especially for one priced so economically. And let’s be honest, most of us (myself included) aren’t going to be lifting anywhere near its maximum weight capacity. So, the fact that it has a capacity of over 1,000 pounds while staying budget-friendly is a win-win.
Although its product page on Amazon appears to host at least five different bars offered by CAP Barbell (including The Beast), I was shocked to see the high ratings. Typically, you’d expect 3 out 5 stars for a barbell in this price range, but CAP Barbell has over 4,300 reviews with an average rating of 4.7 out of 5 stars. Buyers speak highly of the knurling, which they say is grippy without being too aggressive, and smooth sleeve rotation. With the positive feedback and praise this barbell received in the review section, you likely won’t regret your investment.
The main drawback I see with The Beast is its lower tensile strength of 110k PSI. This is definitely lower than all the other barbells in this article, meaning it would be the first to bend if our product testers were to put it through a maximum loading test. That said, you’re unlikely to encounter bending or breaking issues unless you’re a world-record powerlifter or weightlifter. For general-purpose strength training, this bar will still serve you well.
Like black zinc, this bar’s black phosphate finish can fade. This protective layer wears off because of friction, moisture, or temperature fluctuations. This won’t affect the steel’s quality or the bar’s maximum capacity but will make it look less attractive. Wiping the bar down with a towel and keeping it dry after each use can help prolong its coating.
The most significant benefit of Titan’s EZ Curl Bar is that it allows you to perform specialty exercises that tend to be uncomfortable on a straight Olympic bar. For example, EZ bar curls, skull crushers, preacher curls, laying tricep extensions, and more allow you to target your biceps, triceps, forearms, and shoulders without the usual joint strain that you’d experience when using a straight bar. Because of its versatility, an EZ Curl bar is often the first specialty barbell I recommend for home gym owners.
The Titan Olympic EZ Curl Barbell only costs around $85 at the time of publishing, which is much lower than other curl bars — you’d be looking at a minimum of $100 for any alternative that offers the same design. As the most affordable bar in this article, it’s great to know that you can get a solid curl bar from a reputable brand at this price.
Cheap EZ curl bars like to cut corners on their knurling and sleeve mechanisms, but Titan rises above all these shortcomings. Their EZ curl bar has a medium knurling that’s just right for accessory exercises. The angles on the shaft are well-designed to ensure it’s intuitive to use and, when combined with the smooth bronze bushings, is very comfortable on your wrists and elbows when performing exercises like curls and skull crushers. Its compact size of 47 inches in length and 17 pounds in weight makes it easy to store and portable when moving around your home gym.
This specialty bar from Titan has a lower weight capacity of just 200 pounds, less than some of the more expensive curl bars that feature 300+ pound capacities. However, this doesn’t mean that the bar is weak or unsafe. The accessory exercises you’ll most likely perform using this bar won’t put you anywhere near its 200-pound capacity.
Due to its 47-inch length, the Olympic EZ Curl Bar is not rackable in a power rack. Since you can’t place it across the J-hooks of a power rack because it’s too short, you’ll have to load it while it’s lying on the floor. However, this isn’t a big deal, as long as you don’t suffer from chronic back pain. Its shorter size also means you’ll have to lift it into position manually. For instance, you’ll have to place the bar in your lap and hoist it into position for skull crushers instead of simply lifting it out of the J-hooks like you would during a bench press.
We have the Bells of Steel Open Trap Bar in our testing facility and put it through several weeks’ worth of workouts. We gave it 4.1 out of 5 stars overall and especially like its durability, construction quality, and the fact that it comes with a lifetime warranty.
The open design allows for more exercises than a close-frame trap bar permits. Besides the typical exercises, variations like single-leg deadlifts, walking lunges, split squats, farmer walks, and bent-over rows can be performed using this specialty bar. The open frame also lets you easily step in and out of the bar, making it safer for accident-prone people.
Having lifted with various trap bars before and experiencing the frustration of trying to load and unload weight plates from them, I consider the Bells of Steel Open Trap Bar’s built-in deadlift jack a serious blessing. The rubber feet on the bottom of the bar allow it to be stood up vertically, allowing you to easily swap your weight plates without holding the bar off the ground. For such a simple design hack, it saves time and energy that you can instead dedicate to your lifting.
Whether you have a space-constrained home gym or you simply want to perform your deadlifts in the corner of a crowded commercial facility, the trap bar’s compact frame takes up less space and makes it easier to move around. With a total length of just 59 inches, it fits nicely on some home gym flooring pieces like a single horse stall mat even when loaded to the end of both sleeves.
The sleeves are only 9.7 inches long, which is noticeably shorter than an average trap bar’s 16-inch sleeves. Shorter sleeves mean that you won’t be able to load as many weight plates on the bar. This isn’t much of a problem with iron plates, but it becomes apparent when you use thick bumper plates. When we tested this trap bar, we could only fit three 45-pound bumper plates on each sleeve, which limits its max loading capacity to around 315 pounds (the bar weighs around 47 pounds).
However, I’ve found that a good workaround is to use one 45-pound bumper plate on the inside and then use iron plates for the remaining weight.
One thing we think could be improved is the knurling. We found it to be pretty passive, which could increase the chances of your hands slipping if you load it with iron plates to the high end of its 700-pound weight capacity. We only rated the knurling 2 out of 5 stars for this reason.
Lastly, the inside of the bar is a bit cramped. With 23.6 inches between the handles, it’s clear that you might feel restricted with your feet if you tend to deadlift with a wide stance or if you’re a larger lifter. I deadlift with a stance that’s about hip-width apart, and I find that my toes bump into the rubber feet because they’re the narrowest point of the bar. We docked a few points off our rating for this reason, giving it 4 out of 5 stars for ease of use.
Benefits of Buying a Budget Barbell for Your Home Gym
Saves Money
Buying a budget barbell can save you hundreds of dollars. Budget bars are much cheaper than high-end barbells but still offer comparable features and performance. You can buy a budget barbell for $100 to $350 that will last you decades, while a high-end bar can easily cost $300 to $600 or more. Plus, the money you save can be used to buy more pieces of quality home gym equipment.
Saves Space
Many budget barbells are designed to be mixed-use or multi-purpose. This is done by combining the best features of powerlifting bars and weightlifting bars into a single barbell. As a result, you can perform heavier exercises like deadlifts and faster exercises like snatches with the same bar — instead of two separate bars — which means you only need a single barbell. One less barbell in your home gym is one less piece of equipment piece to buy, maintain, and store.
What To Consider When Buying a Budget Barbell
Price
When buying a budget barbell, price is undoubtedly the most important consideration. After all, the term “budget“ itself implies that it’s affordable. That said, the price tag often directly reflects the barbell’s quality, durability, and overall performance.
At the time of this writing, the Titan Olympic EZ Curl Bar ss on sale at a modest $84.97. Meanwhile, the REP Colorado Bar retails for $329.99. Clearly, there’s a broad range of prices even within the “budget” category.
Remember, you need to strike a balance, and you don’t have to break the bank just to get a good barbell. Regardless of the bar you choose, this figure should give you a good benchmark to work with and help you decide whether you’re getting good value for your money.
Training Style
Training style typically refers to whether you prefer to do powerlifting, Olympic weightlifting, or both — or even another sport like CrossFit. Since these sports have widely different lifts, they benefit from having specific barbells that are made to improve your experience and performance.
For example, powerlifting barbells like the Titan Performance Series Barbell are stiffer, have a larger diameter, and tend to have coarser knurling, a center knurl, and smooth bushings. On the flip side, an Oly lifting barbell like the Rogue Echo Bar has more whip, features a smaller diameter, will have a passive knurling, no center knurl, and fast needle bearings.
Finally, a mixed-use bar like the Fringe Sport Wonder Bar combines the best features of both into a single bar for those days when you just can’t decide.
Bushings vs. Bearings
The choice between bushings and bearings (which refer to the sleeve rotation mechanism) depends on your training style and personal preference.
Snatches and clean and jerks will feel better on your joints with bearings because the sleeves will spin faster. Power lifts like squats, bench presses, and deadlifts will feel smooth with bushings because the exercises have a reasonably straight bar path. In contrast, bearings would force your body to readjust to every technical deviation. A combination of bearings and bushings like you’d find in the REP Colorado Bar is ideal for those who want to dabble in both.
That said, I’ve heard that some elite weightlifters only lift with needle-bearing bars, even when performing heavy squats and deadlifts. The idea is to use the same implement in their training as their competition, regardless of the exercise. This is the exception more than the rule, though.
Knurling
Knurling depends mainly on the type of barbell you use and personal preference. Specialty bars like the Titan Olympic EZ Curl Bar have a more passive knurling, which is sufficient because you typically don’t move super heavy weights for exercises like EZ bar curls. In contrast, powerlifting bars like the Titan Performance Series Barbell have more aggressive knurling to lower the risk of the bar slipping out of your hands or off your back during a max lift.
Beyond this general distinction, knurling becomes very personal. Some like extremely aggressive knurling; others prefer a smooth, almost non-existent hill knurl. There’s no measurement standard for knurling like there is for sandpaper, so if this consideration is a deal-breaker, try to test the barbell before you buy it.
Finish
Stainless steel is the king of finishes because of its resistance to rust and abrasion. Unfortunately, this also makes it the most expensive, so it isn’t on any of our budget barbells.
Bare steel is a classic, where no finish is applied to the bar at all — it’s literally the raw steel that you’re feeling. This makes it great for grip, but there’s no protection from rust, so bare steel barbells often develop a permanent patina look unless you’re a stickler for maintenance.
Black zinc/phosphate is likely the most common. When manufacturers use this coating, they don’t fill in the gaps in the knurling like Cerakote, so you’ll still feel the real steel. Sadly, these finishes wear off over time.
Cerakote is becoming increasingly popular due to its durability and customizability. It’s been used in the firearm industry for decades and can be painted on in various colors and patterns for some seriously cool designs. Cerakote does fill in some of the knurling, so expect to lose a bit of grip from the original bare steel feeling.
Chrome is less common nowadays, and for good reason. Well-made chrome coatings are durable, but they make the bar more brittle and increase its risk of breaking, especially in high-use gyms. Because of this, passing on chrome is the intelligent long-term choice.
Electronic-coating (e-coats) are rare for a budget barbell, but if you find one on sale that meets your other criteria, jump on it. They’re longer-lasting than black zinc/phosphate without filling in the knurling like Cerakote.
Yield and Tensile Strength
Yield strength is the maximum stress a bar can withstand before permanently deforming (bending). Tensile strength is the maximum stress that a barbell can handle before it breaks or fractures. Both of these affect a barbell’s performance and durability.
If you’ve ever seen a “beater bar” in a gym, it’s a barbell used in a power rack for rack pulls because it was pushed past its yield strength — causing it to bend permanently. However, it’s still technically useable because it didn’t break, meaning it hasn’t exceeded its tensile strength (yet).
Warranty
Budget barbells sometimes get a bad reputation for being cheap on all accounts, but that doesn’t mean they can’t have a rock-solid warranty behind them. Any budget barbell worth buying should have a bare minimum guarantee of one year. Excellent warranties are typically in the length of a lifetime.
Since companies can’t control how you treat your bar once you receive it, they’ll rarely send you a new one if it bends due to neglect or your insane strength. If you come across a company with a “Any Reason Lifetime Warranty” then let me know — a warranty like that might be a first.
Capacity
Maximum weight capacities can vary widely, but any budget barbell worth its salt should have a minimum of a 1,000-pound capacity. Bars have become much cheaper to manufacture over the past decade, so a thousand pounds isn’t ridiculous to expect. Plus, this is typically the static weight limit. The dynamic weight limit of the bar is likely hundreds of pounds less as it will bend while in use, testing its durability.
Specialty bars like the Bells of Steel Open Trap Bar, which often have a much lower capacity, are the exception here.
Final Thoughts
Buying a high-quality budget barbell for your home gym doesn’t have to break the bank. You can buy an excellent bar for $85 to $350, depending on your needs and preferences. Different bars have different features, affecting how the bar feels and performs for various lifts.
Before buying, you should consider your goals, experience level, and frequency of use. Then, research and compare different options to find the option that is best for you.
Best Budget Barbells: Side-by-Side Comparison
Best Budget Barbell Overall
Description:
Material: Steel
Weight: 20 kilograms (44 pounds)
Weight capacity: 680.2 kilograms (1,500 pounds)
Tensile strength: 190 KSI
Loadable sleeve length: 16.1 inches
Knurling: Moderate
Warranty: Lifetime
Best Budget CrossFit Barbell
Description:
Material and finish: Alloy steel with black zinc
Weight: 20 kilograms (44.1 pounds)
Weight capacity: 1,600 pounds
Tensile strength: 205k PSI
Knurling: Volcano (medium)
Warranty: Lifetime
Best Budget Olympic Barbell
Description:
Material and finish: Alloy steel with black Cerakote
Weight: 20 kilograms (44.1lbs)
Weight capacity: 1,500 pounds
Tensile strength: 200k PSI
Knurling: Volcano (medium)
Warranty: Lifetime
Best Budget Powerlifting Barbell
Description:
Material and finish: Alloy steel with chrome
Weight: 20 kilograms (44.1 pounds)
Weight capacity: 1,500 pounds
Tensile strength: 165k PSI
Knurling: Mountain (medium)
Warranty: One year
Best Budget Women’s Barbell
Description:
Material and finish: Alloy steel with black zinc
Weight: 15 kilograms (33 pounds)
Weight capacity: 1,000 pounds
Tensile strength: 190k PSI
Knurling: Volcano (medium)
Warranty: Manufacturer defects only
Best Budget Barbell From Rogue
Description:
Material and finish: Alloy steel with bright zinc
Weight: 20 kilograms (44.1 pounds)
Weight capacity: 800 pounds
Tensile strength: 190k PSI
Knurling: Volcano (medium)
Warranty: One year
Best Budget Barbell on Amazon
Description:
Material: Alloy steel
Weight: 20 kilograms (44 pounds)
Weight capacity: 544 kilograms (1,200 pounds)
Tensile strength: 110,000 PSI
Loadable sleeve length: 15 inches
Knurling: Diamond (no center knurl)
Warranty: 30 days
Best Budget Curl Bar
Description:
Material and finish: Alloy steel with chrome
Weight: 7.7 kilograms (17 pounds)
Weight capacity: 200 pounds
Tensile strength: 165k PSI
Knurling: Volcano (light)
Warranty: One year
Best Budget Trap Bar
Description:
Material and finish: Alloy steel with black oxide
Weight: 21 kilograms (47 pounds)
Weight capacity: 700 pounds
Tensile strength: 165k PSI
Knurling: Volcano (light)
Warranty: Lifetime
FAQs
What are the best budget barbells for squatting?
The best budget barbell for squatting is the Titan Fitness Performance Series Power Barbell because of its stiff 29-millimeter shaft with center knurl, aggressive mountain-style knurling, and extreme 1,500-pound weight capacity.
What is a good price for a barbell?
A good price for a barbell ranges from $85 to $350, depending on the type of barbell, your needs, and your preferences. A higher price doesn’t always mean a better barbell, but the price tag often directly reflects the barbell’s quality, durability, and overall performance.
What is the best barbell for a home gym?
The best barbell for a home gym depends on your goals, space, and budget. However, mixed-use barbells like the REP Colorado Bar are excellent options because of their versatility, durability, and warranty.
Is it worth buying a barbell for home?
Buying a barbell for home can be worth it if you’re serious about strength training and have enough space and money to invest in one. Remember that you’ll also need space and money for the weight plates and a power rack to perform barbell exercises safely.
How much is a cheap barbell?
A cheap barbell costs less than $200. The Beast by CAP Barbell is around $100 on Amazon and is a solid barbell. Regardless of the barbell you choose, consider your goals, experience level, and how often you’ll use it.
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Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all types of populations, whether you’re a newbie or a veteran. Research even supports the use of cable machines for improving stability and strength for the body of the elderly. (1)
As a strength and conditioning coach, I like to use cable machines during each workout, if possible, and I coach my athletes to do the same. Cable machines can help my athletes and I perform variations of traditional movements to potentially recruit more muscle fibers for increased muscle size and strength. For example, doing cable chest presses could allow the arms to move in a different range of motion than a bench press.
In this article, we’ll explore many great options currently being offered for cable machines. We’ll shine a light on the essential features that set different cable machines apart, ensuring you select the perfect fit for your fitness space. The wrong choice can disrupt your workout routine and hinder your progress, so it’s crucial to make an informed decision.
How We Chose the Best Cable Machines for Home Gyms
Our selection of the best cable machines involved a comprehensive evaluation of the machine’s versatility, dimensions, and weight capacity. We prioritized cable machines that offered a broad spectrum of cable exercise possibilities, ensuring they could accommodate users of all fitness levels and preferences. Machines enabling both unilateral and bilateral movements, along with diverse exercise angles, round out our list.
In addition to the versatility of different exercises, we considered the dimensions of each cable machine. We understand that home gym spaces can vary in size, so we aimed to provide options suitable for various setups. Our selection included cable machines with compact designs for those with limited space and larger models for individuals with more extensive home gym environments.
Lastly, we examined the maximum resistance capacity of the cable machines. This factor is crucial for individuals seeking to challenge themselves with heavier weights. Our list featured machines with varying weight capacities, ranging from 200 pounds to 450 pounds, to cater to users with different strength levels. A higher maximum resistance capacity enables progressive overload, facilitating continued strength and muscle growth.
Our Top Picks for the Best Cable Machines for Home Gyms
Best Cable Machine for Home Overall: REP Fitness Ares
Dimensions: Adds 1.2 inches in height, 1.6 inches in width to the PR-4000 and five inches in width to the PR-5000, and six inches to the front of the rack with footplate
Maximum resistance: 450 pounds
Type: Weight stacks
Warranty: One year for the pop-pins, pulleys, bearings, and cables; lifetime for the rack and frames
We consider the REP Fitness Ares cable machine the best home gym cable machine because of its versatility, customizability, and compatibility with other top home gym equipment. Overall, our product testing team rated it 4.2 out of 5 stars but gave it 4.5 to 5 stars in categories such as stability, construction quality, durability, and how smoothly the cables move.
Unlike other options on our list, this isn’t a traditional cable machine — rather, it is a functional trainer and lat pulldown-low row attachment that affixes to REP’s PR-4000 or PR-5000 power racks. Its cable system allows for a wide array of exercises, from classic movements like lat pulldowns to more dynamic exercises like cable crossovers. This versatility can be especially appealing to users who want to target specific muscle groups to add variety to their workouts.
The endless list of exercise selections is complemented by the 30 aluminum pulleys with custom retainers to keep the cables on track. The use of aluminum makes these pulleys stronger and more stable and provides a smoother action of resistance for each repetition.
Another great feature is how much space it can save. The front pulleys swivel 180 degrees for versatile movements and allow you to perform exercises inside and outside the cable machine. Creating these movements stems from all the attachments included with this machine. The Ares comes with four micro-adjustment 2.5-pound weights, D cable handles, a knurled chrome lat pull-down bar and low row bar, and a connector banana.
But as with many great purchases, there are some drawbacks. The REP Ares starts at around $2,799, which could put it out of reach for budget-conscious shoppers. This is also one of the reasons we docked a few points off our overall score. Additionally, to build this cable machine, you need to purchase the PR-4000 or PR-5000 power rack, which start at around $800 and $900, respectively. This adds to the price and financial investment of this device.
Another drawback is that the assembly can be challenging. We had several people work on it together, and it took them close to five hours. Plus, it arrived in multiple boxes with numbers that didn’t match up to the instructions. For someone who is not too familiar with building and creating home gym equipment, this would be one of the more challenging aspects, as the FT-5000 comes with a ton of pieces and requires a lot of focus during setup.
Overall, the REP Fitness Ares cable machine is a solid choice for those looking to enhance their home gym setup. Its versatility and build quality make it an attractive option, but its price and assembly complexity should be considered before making a purchase. Ultimately, it’s a high-quality piece of equipment that can contribute to a well-rounded and effective fitness routine.
Best Cable Crossover Machine: Force USA MyRack Cable Crossover Attachment
The MyRack Cable Crossover Attachment is our pick for the best cable crossover machine because it comes at a reasonable price, is compatible with most of the best weight plates, and offers multiple adjustment points to enhance its versatility. It’s a lightweight addition to your home gym that doesn’t require the headache of hauling multiple weight stacks to build your setup. Each side is sold separately, but at around $429 per attachment, it’s still thousands of dollars cheaper than other machines like the REP Ares or Bells of Steel Functional Trainer.
Unlike other cable crossover attachments, the MyRack Cable Crossover offers floating pulleys, giving you 28 different adjustment points to hit a variety of exercises. This is a huge benefit to those who are looking to not only target specific muscle groups but train them from different positions to help fully develop the muscle tissue to its fullest potential. For example, a chest fly works the chest, but you can anchor the cables lower or higher to target the upper chest or lower chest fibers more.
Adjusting these pulleys is a breeze, as the single-hand pop-pin adjustment system makes it easy to move the pulley up and down quickly. At the base of the MyRack Cable Crossover machine is a foot pad that you can use to brace your feet against when performing rowing exercises.
Another benefit is that this cable machine is weight plate compatible. Instead of building a cable machine and hauling multiple weight stacks, you can load it with your own plates to perform various exercises.
This rack does come with a couple of drawbacks, though. Like the REP Fitness Ares, which is only compatible with REP’s PR-4000 and PR-5000 power racks, the Force USA MyRack Cable Crossover Attachment is only compatible with the MyRack Modular Power Rack. This could be convenient if you already own that power rack but would be an extra investment of around $500 if you don’t.
Another drawback is the larger dimensions. It adds an extra 52 inches per side in width to the MyRack Modular Power Rack, which is already 47 inches wide. That would be a total width of 151 inches or 12.5 feet, which some home gym owners may not have the space for.
Best Functional Trainer Cable Machine: REP FT-5000
The REP FT-5000 is a versatile functional trainer that features 21 cable positions with dual weight stacks that top out at 224 pounds each for a total of 448 pounds due to a 2:1 cable ratio (meaning 50 pounds feels like 25 pounds). Its aluminum pulleys help provide smooth and precise movement mechanics, further enhancing your ability to perform more optimal and enjoyable workouts. We gave it 4 out of 5 stars after testing it for several weeks because we appreciate the build quality, stability, and durability, but we had to take off a few points for other reasons — but more on that below.
Another perk to the REP FT-5000 is that it is its own cable machine, not an attachment or extension of another piece of equipment like the Ares or the Force USA MyRack Cable Crossover. Those two cable machines require the purchase of a power rack in order to use them. The REP FT-5000 is a functional trainer that can be used by itself, making it a valuable piece of equipment that is arguably an “all-in-one” piece of fitness equipment.
This functional trainer is actually the second iteration of the original REP FT-5000. The handles can go higher and lower than the original model to maximize your range of motion. The trolley is also slimmer and lighter than before, allowing for quick and easy adjustments. REP also switched to aluminum pulleys instead of nylon pulleys. Nylon pulleys tend to be more durable but this isn’t as much of an issue for home gyms, where the machine won’t be put through as much abuse as it would in a commercial gym.
The REP FT-5000 excels in its versatility and is built with massive durability to stand up to tough workouts. The frame consists of 11-gauge commercial-grade, heavy-duty steel, which you’ll find in the most rugged, high-quality home gym machines. With the weight capacity of the REP FT-5000, it needs to have a sturdy frame to withstand heavy movement.
Another perk is the three pairs of pull-up bars provided. These pull-up attachments allow you to perform pull-ups and chin-ups with the underhand, neutral, and overhand positions. This can help recruit different muscle groups and allow you to perform compound multi-grip movements to build size and strength. An example of this would be pull-ups versus chin-ups. For pull-ups, the overhand grip prioritizes the rear deltoids and lat muscles. When doing a chin-up with an underhand grip, you recruit more of the biceps than other upper body muscle groups.
The REP FT-5000 comes with two durable, polymer D-handles, storage pegs for the attachments, and four additional 2.75-pound incremental weights so you can make smaller weight jumps for a more accurate workout.
One of the drawbacks that resulted in us giving it a lower rating is the price, as it starts at $2,499. This plus the lengthy setup can be an issue for those who want budget-friendly equipment that doesn’t require a complicated assembly process. The FT-5000’s instructions note that it could take two people to set up, which might be a drawback for someone looking to build this on their own. It took two people from our product testing team four hours to put together, even though REP suggests assembly should only take two hours. They also found the instructions confusing, despite the fact that they have put together dozens of functional trainers.
Another potential drawback is the REP FT-5000 is built based on kilos, not pounds. The starting weight of this machine is 5.7 kilograms (12.5 pounds), and it goes up in weight in 2.5-kilogram increments. The next weight is 8.2 kilograms (18 pounds), then 10.7 kilograms (22 pounds), and so on. This might be frustrating if you are used to 2.5-, five-, or 10-pound jumps that you will see in other cable machines. We knocked a few points off our overall score for this reason.
Still, the fact this 11-gauge steel cable machine stands on its own without being an extension of another piece of equipment makes it a special purchase for someone who wants a pulley machine that provides a range of exercises to elevate their workout routine.
Best Portable Cable Machine: MAXPRO SC
Pros
Compact and portable
Smart resistance technology
Free subscription to the MAXPRO Coaching App
Quiet operation and function
Cons
Concentric-only resistance
Not suitable for all exercises
The MAXPRO SC is not your “run-of-the-mill” cable machine. It is a foldable device that can expand into a small platform to stand on or be anchored to the floor or wall to create movement using its double cable pulleys. This 10-pound machine provides up to 300 pounds of adjustable resistance. It is a solid choice for those who need convenience and durability, as its cables are 15 times stronger than steel by weight. It costs around $679, making it much more affordable than other machines like the REP Ares or Bells of Steel Functional Trainer.
When our product testing team tested the MAXPRO SC, they enjoyed it so much that they rated it 4.2 out of 5 stars overall. They found it to be well-built despite being so small and compact. Delivery was a breeze and the unit was packaged well in a foam-lined box — plus it came in beautiful branded packaging, which made them even more excited to try it.
If you want to anchor this device to the wall, you’ll need to purchase the MAXPRO SlimLine Wall Track, which costs around $325. This upgrade allows you to anchor the device to different heights so you can create movement from different angles. For example, you could do bicep curls by attaching the cable machine to the bottom or tricep pushdowns by connecting the cable machine to the top.
Another great feature of the MAXPRO SC is its Smart Resistance Technology. This technology allows you to customize the resistance level easily with a turn of the dial, making it suitable for various fitness levels and goals. There are 50 resistance settings ranging from five to 300 pounds, meaning you have complete control over your workout intensity.
The MAXPRO SC cable machine provides quiet operations and functions to make it appealing to anyone who wants to work out anywhere and at any time. It relies on creating resistance through a power clutch system, making it not less noisy than traditional cable machines that rely on weighted metal stacks banging into each other during movement.
There are a couple of drawbacks to this cable machine. First, it only provides concentric-focused movement. Within a range of motion, the contractions of the muscle only occur during the “shortening” phase of movement. That means, for example, if you did cable deadlifts, you would only feel the movement when doing the upward motion of the lift. The opposing action of lowering the cables to the floor would not recruit the same amount of intensity as the shortening concentric phase. That could affect your exercise selection and ability to work out.
This machine is also not built for every exercise. Cable machines like the REP FT-5000 have adjustable pulleys that swivel, allowing the cables to move in the direction of force. The MAXPRO SC doesn’t have cables with pulleys that swivel, which might limit the range of motion of certain exercises.
Best Wall-Mounted Cable Machine: Titan Wall-Mounted Pulley Tower
Pros
Great price point
Space saver
Durability
Weight plate compatible
Cons
Limited exercise selection
Mounting required
The Titan Wall-Mounted Pulley Tower cable machine offers a space-saving and durable solution for full-body workouts. This budget-friendly cable machine is a great purchase for those looking to add more versatility to their training, whether you’re a beginner or an experienced fitness enthusiast. However, after testing this machine for a few weeks, we only rated it 3.5 out of 5 stars because it doesn’t offer a lot of versatility, and the nylon pulleys aren’t as smooth as the aluminum pulleys you’d find on machines like the REP FT-5000.
One of its standout features is the price of around $279. This is a great price point compared to a lot of other cable machines on this list, like the REP Ares and Tonal, which cost between $2,700 and $3,900.
The Titan Wall-Mounted Pulley Tower’s simple build allows you to perform typical cable movements, such as the pushdown, cable curl, upright row, and much more. As with other cable machines, it provides a 2:1 ratio so that when performing single cable movements, the load is half of what is listed so that you aren’t lifting all the weight on one arm.
Another benefit is that it is a great space saver, as it is less than three feet deep from the wall. You can also use weight plates with this cable machine, so you don’t need to haul heavy weight stacks for your setup. While the weight pegs are only one inch in diameter, you can still use plates with a two-inch insert; just note that the inserts will hang off the pegs a bit.
One drawback to this cable machine is that its simple design limits exercise versatility. It doesn’t allow you to perform too many bilateral movements, such as cable chest flies. However, its narrow build does allow for various unilateral movements, such as single-arm bicep curls or single-arm lateral raises, that could help improve stability and single-joint strength.
Durability may also be a concern and is part of the reason we didn’t give the Wall-Mounted Pulley Tower high marks. Titan doesn’t list the steel gauge on their website, but we noticed that the 2×2 tubing felt quite thin when we worked out with this machine. We’d assume it is 14-gauge steel, which is the lowest gauge we’d recommend for home gym equipment. Eleven-gauge steel would be much more durable.
Another issue is you have to mount the system to your wall. It does come with the hardware, but you will need to have some power tools and wrenches available to mount it yourself. If you are not familiar with the process of mounting furniture or gym equipment, this could be a tricky situation.
Best Budget Cable Machine: Bells of Steel Functional Trainer
Pros
Versatility
Aluminum pulleys
Lifetime warranty
Cons
Pieces delivered separately
Lengthy set up
While the Bells of Steel Functional Trainer starts off at $1,899, which some may not consider budget-friendly, it is still cheaper than many of the best functional trainers, which range between $2,300 and $2,700. Plus, the value you get from it is the reason we consider it the best budget cable machine.
It provides two cable pulleys and two handle attachments that allow you to perform different resistance training exercises. You can do isolation movements such as chest flies and bicep curls or compound unilateral movements such as a press or a pulldown. Some might argue this is the only piece of equipment they would need!
To add to the benefits of this device, it uses aluminum pulleys that help create more fluid movement due to how tough the aluminum material is. Plastic pulleys might not be as strong and can wear out much easier.
In addition to the toughness of the pulley system, this functional trainer is built with durable 14-gauge material that can withstand a tough workout. Whether you perform single-joint movements or sling heavy-duty compound movements with explosion and speed, this trainer can take on the task.
The Bells of Steel Functional Trainer has many benefits, but I believe the only drawback is the complexity of setting it up. One of the first things noted on their website is that to get you their product quickly, they send the pieces in separate boxes. The separate packaging could cause issues timing the build of your functional trainer, and for some people, that lack of urgency could be a set back. Overall, though, this is a great purchase and should be highly considered by many.
The Tonal cable machine is a sophisticated, all-in-one, electronically-powered fitness device. Its advanced technology is what allows it to be a great wall-mounted compact cable machine. It allows you to exercise with various resistance levels and adjustments through magnetic resistance rather than weight plates or weight stacks. Due to its technology, it does not have the extensive dimensions you’ll find with other cable machines or functional trainers. After trying Tonal for several months, our product testing team rated it 4.6 stars out of 5 and gave it high marks for the available programming, ease of use, versatility, and overall construction quality.
Tonal also provides digital training and instruction through its membership subscription, which is required to use the machine. You have to sign up for a 12-month commitment. However, membership provides many perks, including a strength assessment to learn about your body, intuitive weight adjustments that adjust to your movement patterns, video instruction, and dynamic weight modes such as eccentric-focused, chain-focused, and burnout-focused movement. This means the machine can focus primarily on the downward phase of the movement, the upward phase of the movement, restricting the speed of your movement, or all of the above.
Tonal adds new programs to its growing library of guided on-demand strength training workouts every week. The machine automatically tracks and reports feedback about your workouts, such as calories burned or heart rate values if you link it to your Apple watch. The machine comes with two handles, a bar, and a rope attachment, too.
Because it doesn’t rely on gravity, Tonal’s digital weight provides resistance to both the eccentric (when the muscle lengthens) and concentric (when the muscle contracts) phases of an exercise. As such, it feels slightly heavier than traditional weights. You challenge your muscles with consistent resistance throughout the entire movement, and that type of overload results in improved strength.
This is also what helps keep movement smooth and quiet during operation. You don’t have to worry about waking up your neighbors or family during a workout.
All of these benefits lead to a higher price point of around $3,995. This is the most expensive cable machine on our list, which could make it an immediate drawback to more budget-conscious shoppers. You can, however, finance it for as low as $84 a month. This cable machine also requires professional mounting, which could be a drawback if you prefer to set up your gym equipment yourself.
The final drawback is the weight limit of 200 pounds. This is the lightest of the cable machines on our list due to the machine’s electromagnetics and may not be heavy enough for some individuals.
Having a cable machine comes with many benefits such as safety, convenience, and versatility. Cable machines enable you to perform movements from various angles and positions that can recruit muscle groups more effectively than traditional barbell exercises. An example of this is doing bicep curls from a low pulley position to work the bottom of the bicep or from a high pulley position to work the top of the bicep. This approach to resistance training minimizes the risk of injury, as you’re less likely to perform dangerous or uncontrolled movements that could harm your joints or muscles.
In addition to safety, cable machines provide a level of convenience that many fitness enthusiasts appreciate. No more time-consuming cleaning of barbells, weight plates, or dumbbells after an intense workout. With a cable machine, you can seamlessly adjust the resistance level with a simple pin or selector, eliminating the need for clutter and allowing you to transition between exercises swiftly. You can focus more on achieving your fitness goals and less on cleaning up the gym.
Furthermore, you have the flexibility to target specific muscle groups and add variety to your workouts. Whether you’re emphasizing isolation exercises for well-defined muscles or engaging in functional training to boost strength, cable machines offer a variety of options to suit your fitness needs. This adaptability not only keeps your workouts engaging but also maximizes the effectiveness of your training regimen.
What To Look For in a Cable Machine
Price
When purchasing a cable machine system, price is a crucial consideration. High-quality cable machines can be a significant investment and more expensive than equipment such as a power rack or high-quality barbell.
However, even though cable machines can be expensive, some can be considered an “all in one” piece of equipment that can provide massive versatility for performing multiple exercises.
Dimensions
Knowing the dimensions of your desired cable machine system is essential, especially if you have limited space in your home gym. The dimensions of a cable machine vary, as some machines might not provide dynamic front pulleys that can swivel for different movements. Some of the cable machines on our list range between 30 and 40 inches in depth, which might be an amount of space some individuals aren’t willing to compromise in their garage gym. However, we do have compact cable machines on our list that require less space, like the Tonal cable machine.
Versatility
One of the top selling points of a cable machine is versatility. Being able to perform both unilateral and bilateral movements on a cable machine is key. Some of the cable machines on our list, like the Titan Wall-Mounted Pulley Tower, are more narrow and do not allow for compound movements using both pulleys at the same time.
It’s key to look for machines with adjustable pulley heights, various cable attachments, and the ability to target multiple muscle groups to provide more workout options that adapt to a more elaborate workout routine.
Weight Stack vs. Plate-Loaded
Weight stacks and plate-loaded cable machines can provide some big differences. Weight stack machines are convenient and quick to adjust, while plate-loaded machines allow for incremental weight increases and custom loading. A plate-loaded machine might also be more budget-friendly, especially if you already have Olympic plates at home.
Pulley Ratio
The pulley ratio affects the resistance and feel of the exercises. On our list, the cable machines that are either plate-loaded or weight stacks have a 2:1 pulley ratio. This means that for every two units of distance you pull or move one end of the cable, the resistance or weight you’re lifting or moving on the other end of the cable is reduced to one unit of that distance.
A 2:1 pulley ratio helps to improve the functionality for exercise, so that if you are lifting with one pulley, it’s half of the weight loaded. If you do decide to do bilateral movement (using both arms at the same time), the weight equals how much is loaded on the machine.
Maximum Weight
The maximum amount of weight provided through a cable machine makes a big difference for the intensity of the workout. On our list, the range of weight a cable machine can handle is between 200 and 400 pounds. To load a higher amount of weight, the pulley system needs to be built for higher loads, such as using aluminum pulleys for better movement mechanics. For advanced lifters or those aiming to lift heavy, a higher weight capacity is essential. A top-tier cable station should safely accommodate the weights you plan to use.
Warranty
A warranty is a reflection of the manufacturer’s confidence in their product’s durability. Look for a cable machine system with a solid warranty that covers the frame, components, and moving parts. Some of the cable machines on our list provide one- or two-year limited warranties. However, a couple machines on our list provide a lifetime warranty as long as you keep up with maintenance.
Handle Attachments
The availability and variety of handle attachments on a cable station can significantly enhance your workout experience. Its important to consider whether the machine comes with a variety of handles, bars, and grips, as they can expand your exercise repertoire and target different muscle groups effectively. Some of the more common attachments are the triceps rope, curl bar, ankle strap, or the traditional single attachment for grip.
Technology
Some modern cable machines incorporate technology features to help not only monitor exercise performance but to actually adjust the intensity of your exercises. There are machines on our list that provide resistance through advanced technology so that the machine provides quiet and smooth resistance for exercise. Other aspects of technology for cable machines provide upgrades such as digital displays, workout tracking, and connectivity options. While these can enhance your training experience, they may also add to the overall cost.
Final Thoughts
If you’re seeking to enhance your home gym workout, cable machines offer a versatile and effective solution. They provide endless workout possibilities, catering to individuals of all fitness levels, from beginners to seasoned veterans.
In this article, we’ve explored various outstanding cable machine options. Some of them create resistance through weight stacks, plate-loaded features, or innovative technology. Choosing the right cable machine is pivotal, as it can significantly impact your workout routine and fitness progress.
Whether you’re a long-time fitness enthusiast or just embarking on your journey to a healthier lifestyle, finding the ideal cable machine for your home gym can elevate your workout experience to a new level.
Best Cable Machine for Home Gyms: Side-by-Side Comparison
Best Cable Machine for Home Gyms Overall
Description:
Dimensions: Adds 1.2 inches in height, 1.6 inches in width to the PR-4000 and five inches in width to the PR-5000, and six inches to the front of the rack with footplate
Maximum resistance: 450 pounds
Type: Weight stacks
Warranty: One year for the pop-pins, pulleys, bearings, and cables; lifetime for the rack and frames
Best Cable Crossover Machine
Description:
Dimensions: 87” H x and 52” W (when added to power rack)
Maximum resistance: 880 pounds
Type: Plate-loaded
Warranty: One year for the upholstery and attachments; 10 years for moving parts; lifetime on the frame
Best Functional Trainer Cable Machine
Description:
Dimensions: 85.5” H, 58” W (front), 33” W (rear), 36” D
Maximum resistance: 448 pounds
Type: Weight stacks
Warranty: One year on the pop-pins, pulleys, bearings, and cables; lifetime on the rack and frame
Best Portable Cable Machine
Description:
Dimensions: Not provided
Maximum resistance: 300 pounds
Type: Power clutch system
Warranty: One year
Best Wall-Mounted Cable Machine
Description:
Dimensions: 27.5” L x 25” W x 84.5” H
Maximum resistance: 350 pounds
Type: Plate-loaded
Warranty: One year
Best Budget Cable Machine
Description:
Dimensions: 30” L x 53” W x 81” H
Maximum resistance: 320 pounds
Type: Weight stacks
Warranty: Lifetime
Best Compact Cable Machine
Description:
Dimensions: 50.9” H x 21.5” W x 5.25” D
Maximum resistance: 200 pounds
Type: Electromagnetics
Warranty: Two-year limited warranty
FAQs
Who makes the best cable machine?
The REP Fitness Ares cable machine stands out as our top choice for a home gym cable machine because it goes beyond its primary function as a cable machine. It is also a system that is a part of a power rack, which greatly enhances the versatility and capabilities of your home gym setup.
What is the best cable crossover machine?
We think the MyRack Cable Crossover Attachment is the top cable crossover machine. This single attachment cable machine is a standout choice due to its dimensions and versatility to provide multiple exercise opportunities. By incorporating this attachment into your compatible power rack, you can significantly enhance your home gym routine, adding a new level of effectiveness.
Are cable machine workouts effective?
Cable machines are highly effective exercise tools. They provide opportunities for you to perform isolation and compound movements for building strength and size through resistance training. Cable machines can’t replace the stimulus of free weights, but they can still provide a strong stimulus for getting bigger and stronger.
Are cable home gyms good?
Cable home gyms are a great idea for strength training. These machines allow for training versatility so you can get a well-balanced workout without needing multiple pieces of equipment.
Can you build muscle with cable machines?
You can absolutely build muscle with cable machines. These machines provide versatile exercise options to overload the muscles for building size and strength. This style of training is preferred by many, especially those in bodybuilding.
Research
Balachandran, A., Martins, M. M., De Faveri, F. G., Alan, O., Cetinkaya, F., & Signorile, J. F. (2016). Functional strength training: Seated machine vs standing cable training to improve physical function in elderly. Experimental gerontology, 82, 131–138. https://doi.org/10.1016/j.exger.2016.06.012
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If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage multiple muscle groups, primarily in the arms, shoulders, and back. Pull-ups have multiple benefits, such as fostering upper body strength, improving core stability, and contributing to overall muscle development.
I perform pull-ups constantly to elevate my strength. As a strength and conditioning coach, I also coach dozens of athletes on adding pull-ups to their routines, so I know what kind of pull-up bars are best for various types of workouts. But purchasing the wrong type of pull-up bar that doesn’t fit in your home gym space or support your body weight can limit your ability to work out effectively.
We’ve created this article to help you avoid those headaches. Below, we’ll shine a spotlight on crucial features of what we think are the seven best pull-up bars, ensuring you make the right choice that aligns with your fitness goals and available space. Whether you’re a seasoned lifter or a beginning athlete, discovering the right pull-up bar for your needs can truly elevate your home workout experience.
How We Chose the Best Pull-Up Bars
The Breaking Muscle team isn’t just a collection of writers who simply research the products we review. We are CrossFitters, certified personal trainers, powerlifters, and other experts in the space who use fitness equipment every day. We either use the products we write about for our own training, know people who use them, or rely on notes from our product testing team to deliver reviews you can trust.
To come up with the list below, we evaluated several key factors of the pull-up bars, such as the material, weight capacity, and versatility, to ensure both safety and effectiveness for home workouts. We chose pull-up bars at varying price points to ensure there’s an option to suit most budgets. Furthermore, we also considered brand reputation — if we’ve used products from a company in the past and deemed them to be sub-par, we didn’t include that brand on our list.
Since everyone has different space requirements and living arrangements, we made sure to include pull-up bars that can be mounted in various ways. Whether you’re willing and able to mount a pull-up bar to your wall or need something less permanent, like a door pull-up bar, you’ll find it here.
Our Top Picks for the Best Pull-Up Bars
Best Pull-Up Bar Overall: REP Fitness Wall or Ceiling Mount Pull-Up Bar
Pros
Exceptional strength and durability
Optimal size and grip
Enhanced exercise versatility
User-friendly installation
Ample space for varied exercises
Cons
No knurling
REP’s Wall or Ceiling Mounted Pull-Up Bar stands out as the best overall pull-up bar. It provides tremendous strength, with a weight capacity of up to 500 pounds. This is not common on most pull-up bars, especially those that are mounted, and makes it a hot commodity for those who want to do weighted pull-ups or dynamic forms of pull-ups like kipping. The bar’s 1.25-inch diameter is on par with what you’ll see on most pull-up bars and works well for lifters of all levels.
The sturdy 11-gauge steel, which is what a lot of top-tier home gym equipment consists of, allows you to attach pull-up bands, rings, and straps and safely perform a variety of movements in addition to pull-ups. For example, you can use gymnastics rings for ring dips or ab straps for hanging knee raises. This makes the REP Fitness Wall or Ceiling Mount Pull-Up Bar a versatile tool for those looking to target specific muscle groups and introduce variety into their workout routines.
The bar itself can be attached at two points, between 14 to 26 inches from the mount, leaving plenty of space for exercises like kipping toes-to-bar and bar muscle-ups. (Just remember to measure your space and confirm you have the room to do these dynamic movements. You don’t want to hit your head on the ceiling or the wall behind you.)
The fact you can do dynamic movements on this pull-up bar means it’s suitable for CrossFit and other functional training workouts. It’s also a great choice for those who don’t want to spend a ton of money, as it starts at around $109. This price is around the average for a pull-up bar, but for how many benefits the REP pull-up bar offers, we think it’s quite the deal.
This pull-up bar does have some limitations, such as not providing knurling. To make up for this, REP has provided a non-slip powder coating. I personally enjoy a bar with knurling, but this non-slip powder coating can be a great option that isn’t as invasive as knurling for grip.
Breaking Muscle editor Amanda Dvorak doesn’t have this exact pull-up bar, but she has a squat rack at home with a powder-coated pull-up bar and has used powder-coated pull-up bars in commercial CrossFit gyms.
“A powder coat finish does have some non-slip capabilities,” she says, “but if your hands get really sweaty or your grip muscles start to fatigue, it will eventually become more difficult to hang from the bar without your hands slipping off.”
If you do have issues with grip, it’s not that expensive to use gymnastic grips or chalk to accommodate your grip strength.
This pull-up bar does come with almost all of the hardware needed for installation, though you’ll need a drill, a socket, and a wrench handy to help with anchoring it to the wall. It’s wise to install it on the studs of the wall as well.
The REP Wall or Ceiling Mount Pull-Up Bar is a solid choice for someone who needs a diverse and durable bar to perform tough and rigorous exercises. The fact it can be hung from the wall or ceiling while supporting heavier loads and movements makes it a solid choice for home gym owners.
Best Door Pull-Up Bar: Perfect Fitness Multi-Gym Doorway Pull-Up Bar
Pros
Allows for versatile workout options
Easy installation
Portable and compact
Different grip options
Frame protectors
Affordable price point
Cons
Lower-quality materials make it less durable
Lower weight limit than others
The Perfect Fitness Multi-Gym Doorway Pull-Up Bar is our pick for the best doorway bar because even though it is door mounted, its width can accommodate those who want to do wide-grip pull-ups to better recruit the lat muscles instead of the traps. It can fit door frames up to 33 inches wide and up to six inches deep, whereas other door pull-up bars can only fit door frames up to 32 inches wide.
Perfect Fitness Multi-Gym Doorway Pull-Up Bar presents a versatile workout option that caters to a range of upper body and core exercises, making it an excellent addition to any home fitness regimen. You can attach this pull-up bar to the top of the door frame for pull-ups and chin-ups or secure it to the bottom for sit-up exercises. You can even remove the pull-up workout bar from the door frame and tilt it on the floor to perform elevated push-ups. The high-density foam allows for a secure, comfortable grip.
Its lightweight and compact build also makes it easily portable, enabling you to perform your workout routines while on the go or in different rooms within your home. As you can see, there are a ton of benefits to this pull-up bar, including its reasonable price of around $45 — and it’s available on Amazon. If you’re a Prime member, you can get it shipped to your door for free and start using it within a couple of days.
Setting up the Multi-Gym Doorway Pull-Up Bar is a straightforward process, with some customer reviews on Amazon stating that it only takes about 30 minutes. You don’t need to drill holes or secure permanent fixtures to your door frame. The user-friendly installation ensures that you can quickly establish your workout space without complex assembly. The frame protectors help protect door frames from potential wear and tear while providing a secure and stable attachment point.
Note that the weight limit is 300 pounds, lighter than some other pull-up bars on our list with weight capacities of 500 to 600 pounds. Its lighter weight capacity stems from the materials used. Made of aluminum, this product showcases some level of strength but is an inferior choice compared to its competitors that are made with steel.
Despite these drawbacks, the pull-up bar’s exceptional versatility, easy installation, and enhanced portability make it a valuable asset for individuals looking to engage in effective upper bodyweight workouts without the need for extensive gym fitness equipment or space.
Best Wall-Mounted Pull-Up Bar: Fringe Sport Pullup Bar System
Pros
Sturdy construction
Versatile workout options
Straightforward installation
High weight capacity
Cons
Steep price point
Space requirements
Tools needed for installation
The Fringe Sport Pullup Bar System stands out as our best wall-mounted pull-up bar due to its massive strength and versatility. It’s a well-rounded workout tool for any athlete who desires an intense upper body pulling workout.
One of its most beneficial features is its sturdy build, as it’s made of 14-gauge steel. While 14-gauge steel isn’t quite as sturdy as 11-gauge steel (a lower number means the steel is stronger), this pull-up bar holds a massive 600 pounds. This is among the highest weight capacities I’ve seen in pull-up bars for home gyms.
Depending on your goals, whether you’re a strength athlete or a CrossFitter, you can choose from a 14-inch or 22-inch mount from the wall or ceiling. Having multiple options could be beneficial for those who want to incorporate simpler or more challenging pull-up variations. For example, you can use the 14-inch mount so you’re closer to the floor and can get support from your favorite weight bench or plyometric box to assist with eccentric lifts that would require you to focus on the downward phase of the movement. This can help if you can’t yet perform the “upward” phase of the pull-up.
Also, with a 14-inch or 22-inch mount, you can do movements such as ring rows (you’ll need to secure a set of gymnastics rings to it), weighted pull-ups, kipping pull-ups, butterfly pull-ups, hanging leg raises, knees-to-elbow, and more.
Another benefit is the simple installation process. Fringe provides easy-to-follow instructions on its website, and you only need 30 minutes to set up this system. Installation requires specific tools such as a drill, drill bits, and a stud finder, which you can find online or at any hardware store if you don’t already have them. This pull-up bar does come with the hardware for stud installation, though. However, at two inches wide, 25.25 inches tall, and 24.25 inches deep, it may not be an ideal choice for those with tight spaces.
Another limitation is the price. The Fringe Sport Pullup Bar System starts at $150, which is one of the more expensive pull-up bars on this list. In our experience, Fringe Sport is one of the more expensive fitness brands. But while the initial investment might seem high, the system’s value lies in its long-term utility and quality construction. Since it’s backed by a one-year satisfaction guarantee, you can feel confident that you’re investing in a durable and functional fitness tool.
Best Free-Standing Pull-Up Bar: Rogue MIL Pull-Up Station
Pros
Heavy-duty material
Larger footprint for extra stability
Portability
Easy installation
Tools included
Cons
Price
Will take up some floor space
Limited exercise selection
The MIL Pull-Up Station by Rogue stands out as the best free-standing pull-up bar on the market. Made with 2×3 11-gauge steel, its heavy-duty construction makes it the strongest pull-up bar and chin-up bar on our list with a maximum weight capacity of at least 800 pounds.
This free-standing pull-up bar provides a larger footprint of 48 x 67 inches, which ensures longevity and stability with training. You can not only do strict pull-ups, but kipping pull-ups as well. It does not have to be bolted down, making this an ideal pull-up bar for both home gyms and commercial setups.
Another benefit is the portability. Although it’s an extra cost of about $115, you can purchase a “pull-up station handle kit” that allows you to break down the pull-up bar. Of course, the pieces of this pull-up bar are larger than other gym equipment, such as high-quality resistance bands, so I wouldn’t suggest traveling with it on vacation. But if you were to travel with this rack for competitions or need to move it around the gym, this handle kit would make it easier to work with.
Customers note that setting up the MIL Pull-Up Station is rather straightforward, thanks to the provided assembly instructions and hardware. However, individuals less familiar with DIY tasks might find the process a bit time-consuming. I have set up many Rogue racks and stations in my career as a strength and conditioning coach, so I can say that for those who are already familiar with building Rogue products, it doesn’t have much of a learning curve.
While the MIL Pull-Up Station offers a multitude of benefits, it comes with a few drawbacks. Its price point might deter some potential buyers, especially those on a tight budget. This MIL Pull-Up Station starts off at $495, hundreds of dollars more than other simpler pull-up bar set-ups.
Another drawback is the space required. This product stands tall at 93 inches, and the larger footprint of 48 x 67 inches might require more space that not all home gym owners will have. Rogue also states that it can’t be used as a squat rack. This means that the number of exercise choices is limited, unlike the door-mounted pull-up bars on this list that you can relocate on the door frame to perform various exercises, such as sit-ups.
Best Portable Pull-Up Bar: Ally Peaks Pull-Up Bar
Pros
Multi-grip pull-up bar
Versatile
Compact and portable
Affordable
Lightweight
Weight capacity of 440 pounds
Cons
Narrower grips compared to other bars
The Ally Peaks Pull-Up Bar for Doorway is a portable, user-friendly option that offers convenience and effectiveness for home pull-up bar workouts and starts at a low price of $25. It has a narrow design and weighs just four pounds, making it ideal for traveling.
Setting up and mounting this pull-up bar is a very easy process. With its unique structure, it can secure to the sides and top of the door frame for maximum security. It does not require drilling or permanent fixtures, which can come as a relief if you’re not handy or don’t want to ruin your door frame.
A top feature of this pull-up bar is its multiple grips that make it a multifunctional piece of equipment. With multiple grip positions available, you can do movements such as pull-ups, neutral grip pull-ups, and chin-ups to change the amount of recruitment between your back muscles, arm muscles, and shoulder muscles, promoting balanced strength and development. The Ally Peaks Pull-Up Bar can even be mounted to the base of the door frame for sit-ups or placed on the floor for elevated push-ups with a neutral grip (palms facing each other).
One drawback is the 32-inch width, which is considerably narrower than other pull-up bars on this list with a width of 40 to 50 inches. This close grip might not be ideal for some movements, as a narrow grip might overload the arm muscles versus the back muscles.
Besides this, this budget pull-up bar provides a ton of versatility and strength to give both advanced athletes and beginners a solid workout.
Best Budget Pull-Up Bar: Bells of Steel Adjustable Wall or Ceiling Mounted Pull-Up Bar
Pros
Customizable bar placement
Durable construction
Bells of Steel finish that helps improve grip while preventing callus tears
Space-efficient
Accessory compatibility
Cons
Installation requirements
The Bells of Steel Adjustable Wall or Ceiling Mounted Pull-Up Bar isn’t necessarily the cheapest option on our list. We still consider it the best budget pull-up bar option because it provides a ton of features and benefits that make it well worth its price of around $99.
The first perk is its customizable bar placement. With this station, you can adjust the depth of the pull-up bar in two different positions to do traditional movements such as pull-ups or chin-ups and get more depth to perform dynamic movements such as kipping pull-ups.
Another benefit is the strength of the material, as it is built with 11-gauge steel. This gauge of steel is common amongst the highest-quality home gym equipment and allows most users to safely perform both static and dynamic movements.
I also love that it is built with a bare steel finish, which allows you to get a great grip on the bar despite not having an intense knurling. This is similar to the finish you may find on your favorite barbell that’s made with bare steel. Bells of Steel coats the bar in oil to prevent rust and corrosion during storage and shipping. If you ever notice rust on your bar, though, you can clean it with Simple Green All-Purpose Cleaner and a barbecue brush, then dry it with a microfiber towel.
Once mounted, you will notice the two eyelet anchors that can enable you to include upgrades and additional equipment, such as a pulley system and resistance bands to add even more versatility to your workout. Being able to use the pulleys and bands allows you to do movements, especially single-joint movements, that you couldn’t with a pull-up bar such as tricep extensions or straight arm pulldowns.
To be able to do all these things, you need to have a stellar mount against the wall or ceiling. Installing this mounted pull-up bar does require specific tools, such as a drill, a leveler, and a stud finder to drill pilot holes to begin the mounting process. The installation process can be easy for those familiar with DIY projects. For those who are new to this, however, it could be a tough process to understand and would require perhaps purchasing or borrowing tools you may not be familiar with. All other mounting hardware is included with this purchase.
Ultimately, the Bells of Steel Adjustable Wall or Ceiling Mounted Pull-Up Bar is an excellent choice for individuals seeking a high-quality, customizable upper body workout solution with tons of features.
Best Ceiling-Mounted Pull-Up Bar: Titan Fitness Adjustable Ceiling Wall-Mount Pull-Up Bar
Pros
Adjustable height and depth
Sturdy material
Accessory compatibility
Reasonable price
Cons
Mounting hardware not included
Made for 10-foot ceilings
We think the Titan Fitness Adjustable Ceiling Wall-Mount Pull-Up Bar is the best ceiling-mounted pull-up bar. This sturdy piece of equipment made of 14-gauge steel is a solid choice that can withstand a load of 350 pounds at a budget-friendly price of around $69.
One of its top features is its adjustable height and depth, depending if it is mounted on the ceiling or wall. You can attach the bar 31 to 39 inches from its mounting point, which could help provide versatility to your workout space if you need more or less height and depth for performance. If you hang it from the ceiling, you should also have plenty of space to hang from it without your feet touching the floor and to do pull-ups without your head hitting the ceiling.
Another perk to this product is that it has accessory compatibility, so you can use it with bands and straps to do other types of movement besides pull-up variations. Other exercises you could do are exercises such as push-ups, ring rows, bicep curls, push-downs, and hanging leg lifts for core strength as well.
One drawback is that the mounting hardware is not included. As mentioned previously, mounting a pull-up bar to the ceiling or wall is not too difficult, but it depends on your DIY experience. If you are new to mounting any type of furniture, it does require more focus and research, which makes it a tougher process than using a door mount pull-up bar.
Additionally, the Titan Fitness Adjustable Ceiling Wall-Mount Pull-Up Bar requires 10-foot ceilings, which might not be compatible with your workout space. You can still mount it to the wall, but those who want to use the ceiling will need to make sure their workout space can accommodate it.
Despite these drawbacks, this ceiling or wall-mounted bar is a solid choice for those seeking a rugged ceiling mount pull-up bar. Its adjustable height, sturdy build, and compatibility with various accessories make it a versatile piece of fitness equipment for many.
Pull-up bars are excellent for developing functional strength. Unlike isolated exercises that focus on a single muscle group, pull-up bars engage multiple muscle groups in the arms, back, and shoulders simultaneously through compound movement. This helps improve overall functional fitness for real-life movement.
Core Engagement
Pull-up bar movements require significant core engagement to stabilize the body. This leads to improved core strength, stability, and posture as the core works in conjunction with the upper body.
Variety of Grips
Some pull-up bars feature various grip options, such as wide grip, narrow grip, chin-up grip, and neutral grip. Each grip targets different muscle groups. For example, chin-ups will target more of the biceps than regular pull-ups, and wide-grip pull-ups will target more of the lats. Being able to switch up your grip makes for a well-rounded upper body routine and helps prevent muscle imbalances.
Increased Muscle Mass
A pull-up bar can contribute to increased muscle mass, particularly in the back, shoulders, and arms. By progressively adding intensity through volume or different pull-up variations, you can stimulate muscle growth effectively.
Enhanced Grip Strength
Pull-up bars are ideal for developing grip strength, as the entire body is supported by the hands. Hanging from and training with a pull-up bar can lead to improved grip strength, which is beneficial for various activities and sports like climbing, tackle football, or even wrestling.
Minimal Equipment
One of the key advantages of pull-up bars is their minimalistic nature. Mounted pull-up bars require little space and no complicated setups or additional equipment. This makes them a convenient and cost-effective option for home workouts, a garage gym, or spaces with limited resources.
What To Consider When Looking for a Pull-Up Bar
Mounting Type
Pull-up bars come in various mounting types, such as doorway-mounted, wall-mounted, ceiling-mounted, and freestanding. Each type has its pros and cons in terms of ease of installation, space requirements, and stability. When considering which pull-up bar is right for you, make sure your purchase meets your needs.
Dimensions
The dimensions of the pull-up bar are crucial to ensure it fits comfortably within your intended space. The ceiling and wall-mounted pull-up bars on this list range from 40 to 50 inches wide and mount between 14 to 39 inches off the wall or ceiling, giving space for you to perform traditional and dynamic movements like the kipping pull-up. The door-mounted pull-up bars range from 32 to 33 inches wide, so you’ll need to make sure your door frame can accommodate them.
Cost
The cost of a pull-up bar ranges from as low as $40 to up to $500. The most expensive pull-up bar on this list is actually a freestanding pull-up station and has more materials than a normal mounted pull-up bar. If this is out of your budget, consider a door-mounted or wall- or ceiling-mounted pull-up bar instead, as they tend to be cheaper.
Versatility
Some pull-up bars allow you to do more than just the basic pull-up exercise. They allow for various grip positions, such as wide, narrow, neutral, and underhand grips. Some models include attachments for push-ups and sit-ups, which would require you to attach the pull-up bar to the base of the door frame or tilt it on the floor. If you get a wall- or ceiling-mounted pull-up bar, you can attach gymnastics rings or bands to it for ring rows or band-assisted pull-ups.
The grip and diameter of the pull-up bar can help improve the effectiveness and versatility of each workout. The typical diameter of a pull-up bar on this list is around 1.25 inches and the more grips a pull-up bar offers (straight bar, bent bar, neutral grip bar), the more exercises you can perform to target multiple muscle groups.
Weight Capacity
Weight capacity also stands as a critical metric in evaluating the suitability of a pull-up bar. An adequate weight capacity ensures that individuals of varying sizes and fitness levels can confidently engage in their workouts without compromising stability or risking damage to the equipment.
The weight capacity of a pull-up bar varies a ton, depending if it’s a wall-mount, ceiling-mount, door-mount, or freestanding pull-up station. The pull-up station on our list from Rogue has a weight capacity of 800 pounds or more. The pull-up bar with the lightest weight capacity on our list is the Perfect Fitness Multi-Gym Doorway Pull-Up Bar, which can hold up to 300 pounds. You’ll need to consider your body weight and whether or not you will be performing pull-ups with a weighted vest to ensure your pull-up bar is sturdy enough to handle all the weight.
Construction and Stability
The material from which the pull-up bar is constructed holds paramount importance. Purchasing a pull-up bar crafted from stronger and more durable materials ensures not only longevity but a sturdy platform for exercise selection.
Some pull-up bars on this list are built from aluminum, which is suitable enough for lightweight athletes but may not be supportive enough for heavier users. Others are built from different strengths of steel, such as 11-gauge or 14-gauge, to accommodate heavier athletes or those who want to perform rigorous exercises that require more strength.
How To Install a Pull-Up Bar
Installing a pull-up bar can be an easy or rigorous process depending on your DIY experience. The hardest type of pull-up bar to install is a wall-mounted or ceiling-mounted system. Mounting the system requires focus and precision, it’s especially necessary in order to do both traditional and dynamic movements you might see in CrossFit like kipping pull-ups. A door frame mount isn’t as complicated, and a freestanding pull-up bar is its own structure and typically will have all the hardware needed to create it.
Below is a general guide to mounting a pull-up bar to help you understand what the process will look like.
What You’ll Need:
Corded or cordless drill
Varying drill bit
Sockets
Stud finder
Tape measure
Marker or pencil
Step 1: Locate Studs
Use a stud finder to locate the center of two opposing studs on the wall or ceiling. Ensure that the distance between the studs matches the length of your pull-up bar system.
Step 2: Prepare for Installation
Using one of the pull-up bar support beams as a guide, place it along the length of your first stud, and mark where your first pilot hole will go. Continue to mark the wall and confirm with a stud finder that you are placing the system in the correct spot.
Step 3: Drill Pilot Holes and Install Bolts
Drill the first pilot hole using the marked spot on the stud. You’ll know you’ve hit a stud if you feel resistance from the drill into the wall. Insert the first bolt by hand without fully tightening it. Proceed to drill pilot holes and install bolts along the support beam by hand and make sure to not tighten them until the next step.
Step 4: Install Support
With both support beams installed but still loose, slide in and bolt your crossbeam.
Step 5: Finalize the Installation
Tighten the bolts of the support beams to securely fasten them in place. Give the pull-up bar system a gentle tug to ensure it’s stable and properly attached to the studs.
Step 6: Start Your Workouts
With the installation complete, you’re ready to start using your new pull-up bar for a variety of exercises
How To Use a Pull-Up Bar
Using a pull-up bar requires proper technique and control to maximize its benefits and minimize injury. Stand beneath the pull-up bar with your hands positioned slightly wider than shoulder-width and palms facing away from you. Extend your arms fully while keeping your core muscles engaged. Initiate the pull-up by engaging your back muscles and squeezing your shoulder blades together. As you continue to lift, bend your elbows to recruit your arms to get your body as close to the pull-up bar as possible. Aim for a controlled movement and gradually increase the number of repetitions as your strength improves.
If you struggle to do a pull-up, try experimenting with easier variations. One of the best variations to learn how to perform a pull-up is the “eccentric pull-up” in which you start from the top of the lift and lower yourself as slowly as possible. This recruits the same muscles used to lift yourself upward, and with the eccentric being an easier variation to execute, you can do a ton of volume and train your muscles continuously until you can begin to do normal pull-ups instead.
Once you master the pull-up, try doing different variations, such as neutral grip pull-ups or chin-ups, to recruit different muscles each time. Chin-ups will work more of the biceps, and neutral-grip pull-ups will work more of the Remember to maintain proper form throughout each exercise. Avoid excessive swinging or using momentum to lift yourself (unless you’re doing kipping or butterfly pull-ups — but even then, it’s important to do so with proper technique).
Final Thoughts
Whether you’re an experienced exercise enthusiast or just starting out, there are a ton of benefits to purchasing a pull-up bar. It allows you to improve your functional strength, core stability, muscle size, grip strength, and much more — all while requiring minimal gear. It’s versatile and allows you to target various muscle groups in the shoulders, back, and arms to elevate your own health and fitness.
In the list above, we explored different pull-up bars, from wall-mounted to freestanding, catering to various preferences. With this diverse list of pull-up bars, there should be something that meets your needs and allows you to take your fitness to a new level.
Best Pull-Up Bar: Side-by-Side Comparison
Best Pull-Up Bar Overall
Description:
Materials: 11-gauge steel
Weight capacity: 500 pounds
Mounting type: Wall or ceiling
Bar diameter: 1.25 inches
Warranty: Lifetime warranty on the structural welds
Best Door Pull-Up Bar
Description:
Materials: Aluminum
Weight capacity: 300 pounds
Mounting type: Door
Bar diameter: Not listed
Warranty: One year
Best Wall-Mounted Pull-Up Bar
Description:
Materials: 14-gauge steel
Weight capacity: 600 pounds
Mounting type: Wall or ceiling
Bar diameter: 1.25 inches
Warranty: One year
Best Free-Standing Pull-Up Bar
Description:
Materials: 2×3, 11-gauge steel
Weight capacity: 800 pounds or more
Mounting type: N/A
Bar diameter: 1.25 inches
Warranty: Lifetime warranty
Best Portable Pull-Up Bar
Description:
Materials: Alloy steel
Weight capacity: 440 pounds
Mounting type: Door frame
Bar diameter: Not listed
Warranty: Not listed
Best Budget Pull-Up Bar
Description:
Materials: 11-gauge steel
Weight capacity: 330 pounds
Mounting type: Wall or ceiling
Bar diameter: 1.25 inches
Warranty: Lifetime
Best Ceiling-Mounted Pull-Up Bar
Description:
Materials: 14-gauge steel
Weight capacity: 350 pounds
Mounting type: Wall or ceiling
Bar diameter: 1.25 inches
Warranty: One year
FAQs
Which pull-up bar is the best for home?
The best pull-up bar for home is the REP Fitness Wall or Ceiling Mount Pull-Up Bar. This piece of equipment can improve your at-home workout experience by allowing you to do various bodyweight movements, such as pull-ups, toes-to-bar, or even ring dips if you secure gymnastics rings to it.
What is the best pull-up bar for a heavy man?
In our opinion, the best pull-up bar for a heavy man is the Fringe Sport Pullup Bar System. This piece of exercise equipment is made with heavy-duty 14-gauge steel and has a weight capacity of 600 pounds. This is the top choice for someone who needs that extra support and a stronger pull-up bar.
What is the best outdoor pull-up bar?
The best outdoor pull-up bar is the Rogue MIL Pull-Up Station, which can be transported and holds up to 800 pounds. It is made from the same heavy-duty materials as some of Rogue’s power racks. You do need the handle kit, which costs around $115, to make it more portable, but this can help make it easier for you to take the pull-up station outdoors.
Is it worth getting a pull-up bar?
It is worth getting a pull-up bar because there are so many bodyweight exercises you can do to build your strength, such as pull-ups, hanging leg raises, and chin-ups. Calisthenics are a highly underrated style of resistance training.
What is the best metal for a pull-up bar?
The best metal for a pull-up bar tends to be 11-gauge or 14-gauge steel because it provides an ideal balance of strength and durability.
What is the best diameter for a pull-up bar?
The most common diameter of a pull-up bar is 1.25 inches, which is a size that helps with maintaining a strong grip.
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Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutritionist, I often recommend that my clients incorporate more plant-based proteins into their diets. They can absolutely help you build muscle, recover quicker after the gym, and possibly decrease the likelihood of developing a chronic disease.
In this review, we will investigate the ingredients and health-promoting benefits behind our top picks for the best pea protein powder supplements. Whether you are hoping to increase muscle mass, manage your weight, boost your immune system, or decrease post-workout recovery time, we are sure to have a pea protein powder for you.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
How We Chose the Best Pea Protein Powder
Here at Breaking Muscle, our mission is to help you achieve your goals by recommending the best protein powders and other supplements that will reinforce all the hard work you do in the gym. Not only have we personally tested over 75 protein powders (including at least a dozen pea protein powders), we thoroughly researched each product below so that you can choose the best pea protein powder for you.
We also reviewed each brand’s macronutrients (carbohydrates, fat, and protein content), total calories per serving, affordability, flavor profiles, and third-party verification so you can save time and money while making an informed decision.
Our Top Picks for the Best Pea Protein Powders
Best Pea Protein Powder Overall: Transparent Labs Organic Vegan Rice & Pea Protein
Made without artificial sweeteners, preservatives, and coloring
Vegan-friendly
Gluten- and dairy-free (no lactose)
Reviewers report ease of mixability and digestibility
Cons
Has 260 milligrams of sodium per serving
We don’t hand out the title for best overall to just any pea protein powder supplement. Transparent Labs Organic Vegan Rice & Pea Protein powder sits atop our list because it’s third-party tested to ensure it’s free of toxic ingredients, offers an impressive 24 grams of protein per serving, and has excellent solubility.
This organic yellow pea and rice protein powder has 2,060 milligrams of naturally occurring flavor, 310 milligrams of Himalayan rock salt, and 270 milligrams of organic stevia. Himalayan rock salt is where most of the sodium from this product derives from. There are 260 milligrams of sodium per scoop, which is high compared to other pea protein powders that have closer to 110 milligrams of sodium per scoop. However, most healthy individuals can safely consume up to 2,300 milligrams of sodium a day. Plus, Himalayan rock salt functions as a natural preservative and may offer some other benefits as well.
The pink color that Himalayan rock salt is known for comes from a combination of minerals such as calcium, magnesium, and potassium. (1) These minerals function as electrolytes, which can help prevent and treat dehydration. Magnesium helps to control whole-body inflammation after working out, delay the onset of fatigue during exercise, and possibly increase muscle mass. (2)
Transparent Labs uses stevia as a naturally occurring, plant-based sweetener. Researchers have found that stevia can help facilitate weight loss and assist with the management of high blood pressure. It also has anti-inflammatory and anti-microbial properties and can help improve heart contraction and blood flow. (3)
We had a Breaking Muscle staff member try the French Vanilla flavor, and she only rated it 2 stars out of 5. She found that it tasted artificial despite containing only natural ingredients, which she thinks may be due to the stevia.
However, reviewers on the Transparent Labs website report that they keep coming back to this pea protein powder because of its consistency in ingredient quality. They are particularly pleased with the taste, especially the chocolate-flavored option.
Regarding solubility, our product tester gave it 3.75 stars out of 5 because it foamed a lot. She also noted that it had a gritty texture, though it wasn’t too off-putting.
Again, other users’ experiences seem to vary. When it comes to mixability, customer reviews on the website say that it blends perfectly in both beverages and foods like pancake mix.
We did give the Transparent Labs Organic Vegan Rice & Pea Protein 4 out of 5 stars for its overall macronutrient profile and high marks for its clean ingredients and label transparency. If you’re looking for a pea protein powder that doesn’t contain artificial ingredients, tells you exactly what’s in its formula, and delivers a high amount of protein per serving, this is one worth trying.
A significant source of iron — 32% of the recommended daily value
Soy-free, gluten-free, and manufactured without genetically modified organisms (non-GMO)
Sourced from a GMP-certified facility and made in the USA
Cons
Has 330 milligrams of sodium per serving
Your search for the best-tasting pea protein powder is over. Available in two delicious flavors (Chocolate Cake and Salted Caramel), Swolverine Plant Protein is sure to not only excite your taste buds but also help you meet your fitness goals.
As of this writing, it has 4.8 out of 5 stars based on 131 reviews across four purchasing platforms. The majority of reviewers are very pleased with this plant-based protein powder’s mixability. They also like that they can combine the two flavors with other ingredients to create protein-packed items, such as milkshakes, brownies, and muffins.
One of our product testers, who is also a certified personal trainer, competitive Olympic weightlifter, and former CrossFit affiliate owner, generally agrees with other consumers’ assessments. She found the texture slightly grainy but couldn’t see any clumps left behind after she mixed it in a shaker bottle. She also loved the Salted Caramel flavor, noted that it is easily drinkable even when mixed with water, and described it as one of the only plant-based protein powders they actually like.
Pea protein is tied to the prevention and management of several chronic diseases. It is also super beneficial for bulking muscle mass and decreasing your recovery time post-workout. For these reasons, many vegan protein powder brands rely solely on peas, specifically yellow peas, as their protein source. However, Swolverine is one of the few brands that incorporates pumpkin protein into its formula.
In addition to the 22 grams of pea protein isolate you get per 34-gram scoop, you get 7.7 grams of pumpkin protein. Pumpkin protein may help prevent and treat diabetes, increase antioxidant function, and even reduce episodes of depression. Pumpkin seeds (where pumpkin protein comes from) are high in vitamins and minerals that can help reduce your likelihood of developing diseases such as osteoporosis, cancer, cardiovascular disease, and diabetes. This form of protein also contributes to muscle relaxation post-workout. (4)
Tip: Try mixing this powder with soy or oat milk for enhanced plant-based protein intake. Per cup, you will get an additional eight grams of protein from soy milk and four grams from oat milk.
Best Pea Protein Powder for Weight Loss: Naked Nutrition Pea Protein
Made without additives, artificial sweeteners, artificial flavors, and artificial colors
Has a vast amino acid profile to help support your overall health
Two grams of naturally occuring sugar and zero grams of added sugar
Cons
A serving size is two scoops, whereas most comparative products are one scoop of powder per serving
For a mere 120 calories, you will get 27 grams of protein for only two grams of carbs and 0.5 grams of total fat per serving of Naked Pea Protein, which is why it wins our award for the best pea protein powder for weight loss. To sweeten the deal, Naked Pea Protein also uses no artificial ingredients. Rest assured that this pea protein powder is here to help you attain the level of fitness you seek.
Yellow pea protein isolate — the only ingredient listed on the supplement label — has been strongly correlated with reducing the risk of obesity, diabetes, and hypertension. These three disease states are the major contributors for developing chronic kidney disease. (5) As a Board Certified Specialist in Renal Nutrition, I heavily encourage plant-based eating as a way to preserve remaining kidney function.
The nutrition facts label provides insight into the wide array of specific nutrients you will get nine essential amino acids, three high-quality branched-chain amino acids (BCAAs), and seven non-essential amino acids. Supplementing with branched-chain amino acids has been identified as a novel way to increase the likelihood of losing weight. This is because they may improve the way our bodies absorb carbohydrates and metabolize them effectively for weight loss. (6)
A serving size of Naked Pea Protein will provide you with 16 percent of your recommended daily value of iron. Having adequate stores of iron is associated with controlling inflammation throughout your body, which can help reduce obesity. (7) Iron that comes from plant-based sources versus whey or other animal-based sources is referred to as “non-heme iron” and is not as easily absorbed as animal-based iron (or “heme iron”). However, pairing iron with vitamin C can help increase iron absorption.
To get the most from your Naked Pea Protein, consider pairing your protein shake with a low-calorie, nutrient-dense fruit or vegetable snack on the side: oranges, mangoes, red bell peppers, broccoli, legumes, kiwi, spinach, strawberries, or tomatoes.
Many users report that this powder doesn’t have a lingering metal after-taste like other protein powders. It blends really well without any leftover clumpy residue.
A Breaking Muscle product tester also gives Naked Pea Protein high marks for solubility, rating it 4 out of 5 stars. She especially likes mixing it with oats because it gives them a rich, creamy texture.
However, she only gave it 2.5 out of 5 stars for taste. It is unflavored, so scoring low in this category isn’t surprising. She recommends starting with one scoop instead of the recommended two scoops if you aren’t used to pea protein powders; otherwise, you’ll need to use some sweeteners or add it to another flavored beverage to make it more palatable.
Offers three grams of dietary fiber per serving, which is comparably higher than other supplements
Contains 1,000 milligrams of a proprietary blend of L-leucine, L-methionine, L-isoleucine, and L-valine
Each serving provides you with 480 milligrams of tart cherry, which may help reduce muscle soreness
Cons
Not an ideal choice of supplements for those with cardiovascular disease
Packaged in a bag versus a container — some reviewers have found it difficult to fit their hand into the bag to scoop it
Co-founders LeBron James and Arnold Schwarzenegger teamed up to create the Ladder brand, and their vegan amino acid blend can help support your performance and build lean muscle mass. In fact, research shows that supplementing with pea-based protein powder is just as effective as the best whey protein powder for muscle mass growth. (8)
A bag of Ladder Plant Protein and the protein powder mixed in a shaker bottle in Breaking Muscle Reviews Editor Amanda Dvorak’s kitchen
With every scoop of Ladder Plant-Based Protein, you will get 1,000 milligrams of the amino acids l-leucine, l-methionine, l-isoleucine, and l-valine. Leucine, isoleucine, and valine are classified as high-quality branched-chain amino acids. These BCAAs, especially leucine, may play a significant role in protein synthesis and increasing lean muscle mass. (9)
This product has a whopping 530 milligrams of sodium per serving. A good rule of thumb is to choose products with less than 200 milligrams of sodium per serving to promote heart health. Sodium is also an electrolyte and therefore needed for post-workout recovery. However, Ladder Plant-Based Protein may not be ideal for those limiting sodium intake and/or those who have a heart condition. (10)
Breaking Muscle Reviews Editor Amanda Dvorak holding a scoop of Ladder Plant Protein
On the Ladder website, users report some issues with the solubility of this product. Many report that using shaker bottles is not enough to completely dissolve the powder. There are also mixed reviews about the flavor.
However, Breaking Muscle Reviews Editor Amanda Dvorak uses Ladder’s plant-based protein regularly and enjoys it. She gives Ladder Plant-Based Protein 4 out 5 stars for taste and texture and 4.5 out of 5 stars for solubility.
“I usually opt for whey protein, but I like having some plant-based protein powder in my pantry because too much dairy can sometimes make my rosacea and other skin issues worse,” she says. “It’s hard for me to find a plant-based protein powder that I truly like, but I honestly love Ladder. I get a slight earthy taste with the Vanilla flavor, but it’s not as bad as other vegan protein powders I’ve had. It’s also one of the smoothest plant-based protein powders I’ve ever tried. It’s not super grainy and leaves virtually no clumps behind.”
Vega participates in the Veritree program (planting trees for purchases)
Vegan-friendly and gluten-free
Provides you with two billion CFUs of Bacillus coagulans
Great source of calcium – 260 milligrams per serving to give you 20% of your recommended daily value
Cons
Some users report a narrow tub opening that can impede scooping with ease
Less affordable when compared to other brands
Ironically, our favorite protein powder for vanilla flavor is the supplement that offers the most flavors in this review: Vega Sport Premium. Users seem to be happy with all flavors offered, but most reviewers who bought the vanilla flavor harp on how excellently it blended into smoothies with berries without leaving a gritty texture.
Speaking of good, Vega Sport Premium plants a tree for every order they receive. If that doesn’t make you want to read more about them, allow me to introduce you to tart cherries.
Tart cherries have both antioxidant and anti-inflammatory properties and may help prevent major chronic diseases like heart disease, cancer, diabetes, and obesity. For post-workout, tart cherries may allow for a faster recovery time in returning to your peak form and lead to less muscle fatigue. (11)
The combination of protein sources used in Vega Sport Premium is special. In addition to the humble pea, you will also get pumpkin seeds, alfalfa, and organic sunflower seeds. This protein blend leads to you getting an awesome 30 percent of your recommended daily amount of iron in every 41-gram scoop of Vega Sport Premium. Iron is an essential mineral, meaning that we can only get it from dietary means. It is important to ensure we get enough of it every day to prevent anemia, support the nervous system, and help with metabolic processes. (12)
The Vega Sport Premium website recommends that you mix this product with cold water or a non-dairy beverage, such as plant-based milk, for best results. However, adding this protein powder to a smoothie or a favorite recipe is also recommended. The brand’s website even offers suggestions for creative ways to use their yummy pea-based protein powder, such as pumpkin spice protein pancakes.
Best Pea and Rice Protein Powder: Transparent Labs Organic Vegan Rice & Pea Protein
Made with only 2 grams of sugar and zero grams of added sugar
Low-fat option with zero milligrams of cholesterol
Manufactured with a 2:1 ratio of organic rice protein and organic pea protein isolate
Cons
Limited flavor options
Transparent Labs Organic Vegan Rice & Pea Protein uses a 2:1 protein ratio of 20,000 milligrams of organic rice protein and 9,411 milligrams of organic pea protein isolate.
Research studies have demonstrated that the use of rice protein is appropriate after resistance exercise due to its ability to improve overall body composition and increase sports performance. Studies have also found that there are no major differences worth noting between the participants who received whey versus brown rice protein. This means that this form of protein can help facilitate muscle mass build while simultaneously improving endurance. (13)
Pea protein is often mechanically split during manufacturing, whereas soy-based and whey-based proteins have to be chemically split. This translates into the pea protein source remaining intact and therefore being more naturally nutrient-dense, particularly when it comes to soluble fiber. This form of fiber is really beneficial for preventing heart damage and promoting the health of your digestive system. (5)
Tip: Many reviewers report that Transparent Labs Organic Vegan Rice & Pea Protein powder mixes very easily with oatmeal and blends well into smoothies. According to reviews, all flavors offered are delicious and blend well without clumping. Users appreciate that this product is cruelty-free and uses clean ingredients that can be incorporated into a variety of things: water, soy milk, banana bread, and smoothies.
Best Organic Pea Protein Powder: Gainful Vegan Protein Powder
Comes in pre-made packets that are individualized to your needs
Subscribing gets you free access to speak to a registered dietitian nutritionist
You can opt to receive several different flavors in your shipment
Cons
Reviewers report some issues with how easily the product mixes
Not third-party or independently tested for ingredient purity
If you are looking for an organic-certified pea protein, Gainful Vegan Protein Powder is our top pick. You have the choice of organic brown rice protein, organic pea protein, or a combination of both of these plant-based protein sources.
Gainful Vegan Protein Powder is unlike any other supplement we have reviewed. With most protein powders, you simply add them to your online (or literal) shopping cart, and off you go. However, to add this product to your online cart, you will be prompted to take a quiz that analyzes nutrient-influencing factors that are specific to you.
They have a team of registered dietitian nutritionists (RDNs) on board to expertly tailor the Gainful Vegan Protein Powder to your body type and fitness goals. Your nutrition goals, the type of exercise you routinely do, your age, height, weight, goal body weight, top three health goals, dietary restrictions, and dietary patterns are all evaluated to make a protein supplement that best supports you. To make things effortless, you will receive 14 to 28 pre-packaged servings so that you can add them to the beverage or food option of your choice with ease.
This supplement checks a lot of boxes and should be easier for you to absorb and digest when compared to other products on the market. This is due to Gainful using ingredients that are gluten-free, soy-free, vegan- and vegetarian-friendly, and free of most major allergens.
To increase the provided health benefits and decrease gut sensitivity, this pea protein powder is also naturally sweetened with organic monk fruit and organic stevia leaf extract.
We haven’t tried the vegan protein option from Gainful, but one of our product testers has received a custom blend of whey concentrate, whey isolate, and casein protein powder. She rated the company 5 out of 5 stars for customer service and 5 out of 5 stars for its overall formula due to how personalized it is to her unique needs (she chose recovery and satiety as her main concerns).
It is sure to fit into your lifestyle because it is made for all forms of exercise, whether you do CrossFit, run, practice yoga, dance, or engage in any other kind of physical activity.
Protein is a fundamental macronutrient that plays an extremely important role in your diet. Pea protein powder will provide you with many health benefits. Most notable are:
Promote weight gain via increased muscle mass or weight loss via decreased fat mass (5)
Potentially decrease your risk of chronic illness development (5)
Increase post-workout recovery time and strength (8)
How Much Pea Protein Powder Should You Have Per Day?
When determining the amount of pea protein powder you should have per day, keep in mind that it should supplement your overall daily protein intake goal. You should still prioritize whole-food sources instead of replacing them.
Generally speaking, protein should compose 10 to 35 percent of your daily intake of calories. However, the amount of protein you need per day is based on several factors, including age, sex, level of physical activity, and your fitness goals. (14)
If you are interested in a quick calculation, open the calculator app on your phone. To keep things simple and determine your recommended dietary allowance of protein, multiply 0.8 grams of protein by your weight in kilograms. If you are an avid exerciser, want to add muscle mass, or are even just starting out at the gym, you will need more protein to help with the recovery of muscle micro-tears, improve mass, and increase muscle strength. You may need to increase this number to anywhere from 1.0 to 1.6.
Essential amino acids are the fundamental building blocks for protein that we have to get from dietary sources. Pea protein is almost a complete protein source. However, it is not an adequate source of the essential amino acid methionine. That being said, you can have pea protein powder every day, but it is very important that it is not your only source of protein throughout the day. To follow a more plant-based diet, consider pairing your pea protein powder with good sources of methionine, such as soybeans, nuts, navy beans, wild rice, or kidney beans.
What To Consider When Buying Pea Protein Powder
Deciding to add dietary supplements to your diet can open you up to a world of benefits. However, in order to optimize your health, it is vital to choose a product that contains ingredients (and specific ingredients in appropriate amounts) that contribute to accomplishing your goals. Try to avoid picking just any powder because it has pea protein in it. Choose a pea protein powder that is designed with your health and fitness goals in mind. To make things easier on you, let the guide below be a resource for what to look for in a pea protein supplement.
Macronutrients
Knowing the recommended amount of macronutrients (carbohydrates, fat, and protein) you should consume in a day goes hand in hand with accomplishing your health and physical activity goals.
For example, if you are prepping for a marathon and have worked out for a long period of time, it is important to replenish the amount of glucose stored in your muscles. This will help your body adapt to longer exercise times and repair tissue damage. Therefore, choosing a pea protein powder with a high amount of carbohydrates will be extremely useful.
It is also important to replenish muscle glycogen when working out to fuel your muscles. Carbs help with endurance during your workout and recovery after your workout. For moderate exercise that lasts longer than 30 minutes, multiplying 1.2 grams of carbohydrates for every kilogram of your body weight will help with replenishing glucose levels. (15)
The amount of fat you desire in your pea protein powder will be highly dependent upon your individualized goal. If your goal is to gain weight, a higher fat and higher calorie product would be appropriate. Lean towards the higher end of that percentage range — 30 to 35 percent of your total daily calories. (16) Otherwise, limit total fat intake to 20 to 35 percent of your total daily calorie intake.
Always assess the type of fat in the ingredients label prior to purchase. Ingredients that are high in omega-3 fatty acids, like pumpkin seeds and sunflower seeds, will offer a wide array of health benefits and are therefore encouraged. They help to decrease your likelihood of developing a chronic illness, may improve cognitive function, and are likely to be able to improve blood lipid panels (lab work that looks at fat in the blood). (17)
Protein is essential for repairing the muscles post-workout and increasing muscle mass. It is also a very satiating macronutrient — meaning that it helps to fight hunger and manage weight more easily. The amount of protein you will need in a day will vary greatly by age, sex, and physical activity level. Aiming for at least 20 grams of protein per serving when choosing a pea protein powder is a good general rule. In order to make sure that you are meeting macronutrient goals that best support your health journey, consult with a registered dietitian nutritionist!
Other Ingredients
Some pea protein powders are made with artificial sweeteners such as sucrose and may cause gastrointestinal irritation. For those who are sensitive to it, it would be better to choose a product made with plant-based sugars like stevia.
Depending on what you hope to achieve with the addition of pea protein powder to your diet, choose a product that will help you accomplish those goals. For example, those working out routinely would benefit from branched-chain amino acids being in their supplement’s formulation. Those who sweat heavily during exercise and/or are working out outside routinely would benefit from having a higher volume of electrolytes in their pea protein powder.
Flavors
Like many other factors, flavor plays a huge role in the decision-making process. Before jumping into using a product, consider how you want to use your pea protein powder. Many people opt for the traditional shaker bottle and water. So it will be important for you to choose a pea protein powder that is a flavor that you like. However, smoothies and smoothie bowls are also a popular way to incorporate pea protein powder into your daily routine.
If you are looking for ways to bulk up your nutrient intake, try adding pea protein powder to steel-cut oatmeal, overnight oats, whole-grain cereal, pancake or waffle batter, cake or muffin batter, or even your coffee. The supplement you choose will influence the flavor profile you are trying to achieve.
Vanilla pea protein powder added to dark chocolate chips and banana muffin batter is a go-to in my household. It’s also a good choice for mixing with any of your favorite bodybuilding supplements. Really, vanilla flavor works well in just about everything. You can use pea protein powder to make a more nutrient-dense and healthier version of the dessert of your choosing. Try adding chocolate peanut butter flavored pea protein to cookie batter or cafe mocha flavored pea protein to coffee.
Third-Party Testing
Dietary supplements are not regulated by the Federal Drug Administration (FDA). So in order to establish brand credibility and trust, manufacturers use third-party testing. Independent third-party testing essentially verifies that the ingredients used by the manufacturer are pure, free of contamination, and in the quantities represented on the supplement’s label. Contamination can come in many forms and different third-party testing looks for different specifications — microbial life, heavy metals, and toxins are just some examples.
Price
The pea protein powders found in this review will vary from $0.76 to $3.24 a serving. The more affordable options are not necessarily manufactured with ingredients that are cheaply sourced. In the case of the products above, products on the higher end of the price range simply have more ingredients, to increase the amount of benefits you are exposed to.
For example, the most expensive product (Vega Sport Premium) offers what other products do not: 2 billion CFUs of probiotics to help with gut nutrient digestion and absorption. The second most expensive powder (Gainful Vegan Protein Powder) is quite literally individualized to you and therefore specially formulated to meet your needs.
Final Thoughts
Pea-based protein powder is an easy way to incorporate beneficial vegetable nutrients and help you to keep up your health and wellness desires. Before you add just any pea protein powder to your Amazon cart, rely on this review as a guide for the best protein powders, made from premium pea protein blends. We do the hard work for you of analyzing the many plant-based pea protein powders out there to consolidate them down into our top picks.
Pea protein powder is a great product to help you build muscle, manage body weight, decrease your post-workout recovery time, and ensure that you are consuming enough daily protein to support your fitness goal. This guide was researched by a nutrition expert to give you peace of mind and confidence in your dietary supplement choice.
Best Pea Protein Powder: Side-by-Side Comparison
Best Pea Protein Powder Overall
Description:
Protein type: Pea protein isolate, rice protein
Number of servings: 30
Cost: $1.67 per serving
Calories per serving: 130 to 150
Protein per serving: 24 grams
Flavors: Chocolate, French Vanilla
Third-party tested: Yes, by independent labs
Best Tasting Pea Protein Powder
Description:
Number of servings: 30
Cost per serving: $1.77
Calories per serving: 130
Protein per serving: 22 grams
Flavors: Chocolate Cake, Salted Caramel
Third-party tested: Lief and Micro Quality labs – an ISO/IEC 17025 accredited laboratory
Best Pea Protein Powder for Weight Loss
Description:
Number of servings: 76
Cost per serving: $0.76
Calories per serving: 120
Protein per serving: 27 grams
Flavors: Chocolate, Unflavored, and Vanilla
Third-party tested: Informed Choice Certified, ICP Mass Spectrometry tested for heavy metals
Best Pea Protein Powder for Muscle Building
Description:
Number of servings: 30
Cost per serving: $2.00
Calories per serving: 130
Protein per serving: 21 grams
Flavors: Chocolate, Vanilla
Third-party tested: NSF International’s Certified for Sport
Best Vanilla Pea Protein Powder
Description:
Protein type: Alfalfa, pea, pumpkin seed, sunflower seed
Calories per serving: Will depend upon your nutrition prescription results
Protein per serving: Will depend upon your nutrition prescription results
Flavors: Caffe Mocha, Chocolate Peanut Butter, Cookies & Cream, Madagascar Vanilla, Rich Cocoa, Strawberry Cream, and Unflavored
Third-party tested: None, at the time of this writing
FAQs
Which is better: pea or whey protein?
A good source of high-quality protein is going to be what best meets your needs. If you are a practicing vegan or simply desire more plant-based dietary sources, a pea-based protein supplement would be the better choice. Most pea and whey protein powders are relatively low in carbs and fat, with at least 20 grams of protein per scoop. Honestly, one is not better than the other; they are both great protein choices. It just comes down to what you are looking for.
Is it safe to drink pea protein every day?
Pea protein is plant-based and considered safe for daily consumption. However, it is recommended that the majority of your daily micro and macronutrient intake derive from whole-food nutrition and beverage choices. The nutrients found in pea protein powders should merely supplement your normal intake of protein, not completely replace it.
Does pea protein have side effects?
Most users report little to no side effects when using pea protein powder. For those with sensitive digestive systems, some bloating or gas has been reported. This is especially true for those who regularly use pea protein powders for total meal replacement.
Does pea protein have high estrogen?
Estrogen is a hormone synthesized by the human body. So technically no, pea protein is not high in estrogen because it literally can not contain it. However, it is composed of nutrients called phytoestrogens. Phytoestrogens have been found to mimic the hormone estrogen in the human body. When compared to other dietary sources (like soy-based protein), pea protein contains a miniscule amount of phytoestrogen.
Does pea protein build muscle like whey?
The short answer here is yes; pea protein builds muscle like whey protein. Several research studies support the use of pea protein for muscle growth. Most of these studies demonstrate no difference in muscle size or muscle strength in those who supplement with pea protein, as opposed to whey protein. (18)
Research
Carapeto C; Brum S; Rocha MJ. Which table salt to choose?. Nutr Food Sci. 2018;8:1-4. ISBN: 2155-9600.
Heffernan SM, Horner K, De Vito G, et al. The role of mineral and trace element supplementation in exercise and athletic performance: a systematic review. Nutrients. 2019;11(3):696. doi: 10.3390/nu11030696
Hossain MF, Islam MT, Islam MA, et al. Cultivation and uses of stevia: a review. AJFAND. 2014;17(4). doi: 10.18697/ajfand.80.16595
Hussain A, Kausar T, Sehar S, et al. A Comprehensive review of functional ingredients, especially bioactive compounds present in pumpkin peel, flesh and seeds, and their health benefits. Food Chem Adv. 2022:1. doi: 10.1016/j.focha.2022.100067
Krefting J. The appeal of pea protein. JRN. 2017;27(5):31-33. doi: 10.1053/j.jrn.2017.06.009
Shah SH, Crosslin DR, Haynes CS, et al. Branched-chain amino acid levels are associated with improvement in insulin resistance with weight loss. Diabetologia. 2012;55:321–330. Doi: 10.1007/s00125-011-2356-5
Zafon C, Lecube A, and Simó R. Iron in obesity. An ancient micronutrient for a modern disease. Obes Rev. 2010;11:322-328. doi: 10.1111/j.1467-789X.2009.00638.x
Banaszek A, Townsend JR, Bender D, et al. The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (hift): a pilot study. Sports. 2019;7(1):12. doi: 10.3390/sports7010012
Nie C, He T, Zhang W, et al. Branched chain amino acids: beyond nutrition metabolism. Int J Mol Sci. 2018;19(4):954. doi: 10.3390/ijms19040954
Zhang Z, Cogswell ME, Gillespie C, et al. Association between usual sodium and potassium intake and blood pressure and hypertension among U.S. adults: NHANES 2005–2010. PLOS. 2013;8(10):75289. doi: 10.1371/journal.pone.0075289
Vitale K, Hueglin S, Broad E. Tart cherry juice in athletes: a literature review and commentary. Curr Sports Med Rev. 2017;16(4):230-239. doi: 10.1249/JSR.0000000000000385
Elstrott B, Khan L, Olson S, et al. The role of iron repletion in adult iron deficiency anemia and other diseases. Eur J Haematol. 2020;104:153–161. doi: 10.1111/ejh.13345
Joy JM, Lowery RP, Wilson JM, et al. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutr J. 2013;12:86. doi:10.1186/1475-2891-12-86
Wu G. Dietary protein intake and human health. Food Funct. 2016;7:1251-1265. doi: 10.1039/c5fo01530h
Ivy JL. Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. J Sports Sci Med. 2004;3(3):131-138. PMID: 24482590
Dietary Guidelines for Americans: Guidelines and Key Recommendations. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK469839/#:~:text=Keep%20total%20fat%20intake%20between,low%20fat%2C%20or%20fat%20free. Last reviewed: November 16, 2017. Accessed September 08, 2023.
Omega-3 fatty acids. National Institutes of Health: Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/. Last reviewed: July 18, 2022. Accessed September 01, 2023.
Babault N, Paizis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12:1. doi: 10.1186/s12970-014-0064-5
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A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, build muscle, improve your stamina and endurance, promote better posture, and strengthen your joints.
I’ve done CrossFit off and on for the past eight years, so I’m no stranger to wearing a weight vest while working out. As a fitness writer, I’ve also researched dozens of weighted vests over the past few years, so I know which products offer the best quality and value. In the roundup review below, I combine all of my experience and research to bring you what I believe are the seven best weighted vests.
How We Chose the Best Weighted Vest
The Breaking Muscle team includes CrossFitters, certified personal trainers, strength and conditioning coaches, and fitness enthusiasts who train extensively with all kinds of equipment, including weight vests. We selected the best weighted vests based on our personal experience and the feedback we’ve received from other individuals we work out with frequently.
Breaking Muscle also has a testing facility that’s stocked with fitness equipment. The list below includes weight vests our reviews staff has worn for various types of workouts, such as CrossFit workouts of the day (WODs), running, and bodyweight exercises.
Our Top Picks for the Best Weighted Vests
Best Weighted Vest Overall: 5.11 Tactical TacTec Plate Carrier
Pros
Available in several colors
Oversized airflow panels to help you stay cool and comfortable
Adjustable straps on the shoulders and waist allow you to get a custom fit
Can attach accessories like a hydration pack to the MOLLE webbing
Back yoke shoulder pads help with weight distribution
Cons
Expensive
Weights aren’t included
We chose the 5.11 Tactical TacTec Plate Carrier as the best overall weighted vest because of its durability, construction quality, versatility, comfort, and functionality.
I haven’t used this weight vest myself, but I know several CrossFitters who own one, and they speak highly of it. It’s even used during certain events in CrossFit competitions and the CrossFit Games, so you know it can handle the toughest workouts. It’s made with 500D nylon, a rugged material commonly used in military and tactical gear. A relatively open design on the sides allows for a full range of motion whether you’re doing bodyweight exercises or cardio workouts.
The shoulder straps converge on the back to help keep the weight evenly distributed, and the inner padding makes the straps comfortable on the upper body during long workouts like Murph. Oversized airflow panels help keep you cool. The plate carrier also features a MOLLE (modular, lightweight load-carrying equipment) loop and webbing, which is useful for packing gear like a hydration pack or first aid kit if you want to wear the vest for a long ruck.
There are no sizes available, but 5.11 Tactical claims that the plate carrier fits sizes S to XL. The waistbands are made with stretch technology, and the shoulder straps are adjustable, so most individuals can get a customized, snug fit. Adjusting the vest may require some effort because there are a lot of Velcro straps, though 5.11 Tactical has a YouTube video explaining the process. And unless you gain or lose a significant amount of weight, you shouldn’t have to adjust the fit more than once.
If aesthetics are important to you, you’ll likely appreciate that the TacTec Plate Carrier is available in multiple colors, including ranger green, black, camo, gray, navy, and kangaroo (a khaki color). You can also attach patches to the front if you want to rep your favorite brands.
A couple of drawbacks are that the plate carrier costs over $200 and doesn’t come with plates. You can purchase weight vest plates from 5.11 or Rogue, but they’ll add at least $50 to the overall cost of the vest. However, the quality and durability of the TacTec Plate Carrier are hard to find in other weight vests. If you know you’ll put yours through a lot of abuse, the extra cost may be worth it.
Best Weighted Vest for CrossFit: Rogue Plate Carrier
Pros
American-made
Low-key design
Reinforced stitching for enhanced durability
Available in four colorways
A portion of the proceeds are donated to the Operator Foundation
Cons
Weight plates are sold separately
No storage pockets
Few weight vests can stand up to demanding CrossFit workouts like the Rogue Plate Carrier. It’s made with a combination of 1000D and 500D Cordura, which is common amongst the toughest and highest quality weight vests, and features anti-abrasion capabilities to prevent it from snagging or ripping.
There is also reinforced stitching and super sticky Velcro throughout the vest, helping to reduce the likelihood of the seams coming undone or the weight plates from falling out.
The craftsmanship and streamlined profile also make it the best weight vest for workouts like Murph. Because it fits flat weight vest plates, there aren’t any bulky, thick weights that can dig into your torso when your chest touches the floor during push-ups. Plus, this plate carrier allows for a full range of motion and won’t prohibit movement of your upper body when running or performing pull-ups.
The interior contains foam padding for extra comfort against the body and shoulders. The stretch woven fabric and the elastic at the back of the waist strap enable you to get a secure fit. The plate carrier is only available in sizes S to L, though the large can accommodate a waist circumference of up to 50 inches.
The shoulder straps are thin and have a tendency to dig into the shoulders, but Rogue offers a shoulder pad set that can provide extra support. However, this set costs around $20 extra. While this isn’t a significant cost, keep in mind that the vest costs around $135 and doesn’t come with plates. Weight vest plates from Rogue start at around $85. If you want to purchase the plate carrier, the shoulder strap set, and weight plates, you may be spending close to $240 or more.
The Rogue Plate Carrier comes in four colorways: black, coyote brown (a khaki color), gray, and ranger green. While the colors are a bit drab (the vest is inspired by military gear, after all), you can add Velcro patches to the front or back if you want to liven it up a bit.
There are no storage pockets for things like car keys or a cell phone, but Rogue markets this plate carrier as a streamlined, back-to-basics weight vest. If you’re looking for simplicity, you’ll find it here. Furthermore, Rogue donates a portion of the proceeds from all sales of the plate carrier to the Operator Foundation. The Operator Foundation helps fund educational opportunities and scholarships for special operations members and their families.
This may be the weight vest for you if you’re looking for a highly durable option and want to support service men and women and their family members.
Lack of side panels prevents chafing under the arms and allows for more ventilation
Cons
Expensive
No storage pockets for keys, a cell phone, or a water bottle
A weighted vest meant for running should fit snugly so that it doesn’t bounce around as you move. It should also allow enough airflow so that you don’t overheat when training outdoors. The Hyperwear Hyper Vest Elite fits the bill thanks to its use of thin Cordura fabric and its fitted, contoured design. It also has reflective striping that enables you to stay more visible when running outside in the dark.
I had a chance to wear this vest at our testing facility and it was lightweight, flexible, and much more comfortable to wear for dynamic exercises than the weight vest I own (which is a similar style as the Titan Fitness Adjustable Weight Vest).
My favorite thing about this vest is that there are no side panels. Instead, the sides simply feature laces that you can use to adjust the fit. Not only does this allow for more ventilation but it also means there’s no fabric under the arms that can cause chafing.
The vest comes pre-loaded to 10 pounds. Depending on which size you order (S to XL), you get an additional five to 10 pounds worth of plates in 2.25-ounce increments. Unlike other vests that fit one large weight plate or several small but bulky plate bars, the Hyper Vest Elite carries relatively flat bars. The more compact plate design plus the smaller weight increments allow for better weight distribution, resulting in a vest that’s much less cumbersome than other vests.
Priced at over $200, the Hyperwear Hyper Vest Elite is one of the more expensive options on our list. Additionally, I wish there were pockets for a phone, a set of keys, and/or a water bottle so that you don’t have to carry these items in your hand or wear a separate belt during your run. But if comfort is a bigger priority for you, the Hyper Vest Elite is worth considering.
Best Adjustable Weighted Vest: Titan Adjustable Weight Vest
Pros
Rounded edges on the weights to prevent wear and tear on the pockets
Can distribute the weights throughout the front or back as desired
Extra long 64.5-inch belt allows you to get the fit you need
Cons
Weights can be bulky
Seams can come undone in the wash
Shoulder straps aren’t adjustable
If you want the freedom to change the amount of weight in your vest based on how you feel on any given day, the Titan Adjustable Weight Vest can be a solid choice.
It comes with eight 2.5-pound oblong-shaped steel weights, allowing you to load the vest with up to 20 pounds. There are eight pockets on the front and eight on the back, so you can technically distribute the weights in various ways. However, I recommend loading them evenly to prevent excess strain on one side of the body. Super sticky Velcro flaps help keep the weights secure. Because the weights are rounded, they won’t cause extra wear and tear on the pockets.
Titan doesn’t disclose the type of material it uses for this vest on the website. I contacted the support staff, who told me that the vest is made with abrasion-resistant fabric. Customer reviews suggest that the vest is durable, but how long it lasts will likely depend on how often you use it and what kind of workouts you use it for.
The Titan Adjustable Weight Vest doesn’t come in sizes, but it has a padded 64.5-inch belt that allows you to adjust the fit to your body. The padded shoulder straps help relieve pressure on the upper body, though they aren’t adjustable. This means you won’t be able to adjust where the vest sits on your torso, which may be an issue if you want the weight to sit higher or lower on your body.
I don’t have this exact vest, but I have one whose weights are similar to the ones that come with the Titan Adjustable Weight Vest. In my experience, weighted vests with these types of weights are better for walking, going on the elliptical, or doing static exercises like squats or lunges. I find the thicker weights to be too bulky to do movements like burpees, as they can be uncomfortable on my stomach when my upper body touches the floor.
Another potential drawback is that the seams can come undone if you throw the vest shell in the washing machine. To avoid this issue, I recommend hanging it up to air out after each use to prevent odors from building up on it. If you do have to clean it, spot cleaning as needed may be a better option.
All that said, this vest is pretty affordable at around $80, compared with other options that cost at least $200. Plus, the weights are included, preventing you from having to spend even more money.
Best Weighted Vest for Women: Hyperwear Hyper Vest FIT
Pros
The shell is machine washable
Snug fit prevents it from bouncing around during exercise
No weights on the chest helps prevent discomfort around the bust
Cons
Doesn’t go heavier than 10 pounds
No inclusive sizing
Not designed for high-impact activities
The Hyperwear Hyper Vest FIT is specifically designed with women in mind. Featuring durable Cordura fabric with one-way stretch construction, it contours to the shape of a woman’s body. It doesn’t have any weights on the top of the chest, making it easier for you to breathe and helping to prevent discomfort on the bust area.
The satin lining feels smooth on the skin if you only wear a sports bra underneath the vest. However, satin is not a very breathable material, so there is a risk of overheating if you wear the vest in a hot climate. On the other hand, like the Hyperwear Hyper Vest Elite, there are no side panels on the Hyper Vest FIT. Instead, there are adjustable laces on the sides, and this open design allows for more ventilation. Additionally, the shell is machine washable, so you can easily wash any sweat out of it if needed.
The half-pound steel shots that come with the vest are encased in hard plastic, which helps to prevent the weights from spilling or leaking. You can choose between a five-pound or 10-pound vest. This may not be heavy enough for advanced female athletes or female CrossFitters (CrossFit workouts that require a weighted vest typically call for a 14-pound vest for women). Furthermore, Hyperwear states that the vest isn’t designed for high-impact activities. Still, it is suitable for women who want to add some resistance to their walks, hikes, or bodyweight workouts.
Another drawback is that it is only available in small, medium, and large sizes. As a larger athlete myself, I would have liked to see more inclusive sizing. While I haven’t personally tested this vest, I have tried a size large in another one of Hyperwear’s vests, and it was pretty snug. The adjustable laces on the sides do allow you to adjust the fit, but you can only loosen them so much. If you carry any extra weight in your midsection or chest area, the large may not fit comfortably.
Best Weighted Vest for Walking: Fringe Sport WODmaster Weight Vest
Pros
Six points of adjustment allow you to get a snug fit
Reflective strips to improve visibility when walking in the dark
Open design allows for more comfort on the upper body
Cons
Only available in 20 pounds
May have issues with durability
Neoprene material may trap odors
When using a weighted vest for walking, you don’t want it to put too much pressure on your chest and limit your ability to breathe. A vest like the Fringe Sport WODmaster Weight Vest is ideal because it has an open design that allows your chest to expand more easily when you need to catch your breath.
This weighted vest looks almost like a flat, small backpack. Instead of covering a large portion of your upper body, it ends at around the bottom of the lats (the two large flat muscles on either side of the middle and upper back), and the curved shoulder straps leave the upper torso mostly exposed. Two quick-release buckles sit on the upper and lower chest, but they are only a couple of inches wide and help relieve the pressure of the weight from crushing your chest.
The vest has six points of adjustment, allowing you to get a snug, comfortable fit, so you can worry more about your walk and less about the weight shifting. There are also reflective strips on the front and back to help you stay visible when walking in the dark.
Because the Fringe Sport WODMaster Weight Vest is made with neoprene, which isn’t as durable as other materials like Cordura, it may not last long if you use it for high-impact workouts in addition to walking. Neoprene is also known for trapping odors from sweat. Because Fringe Sport uses sand for the weight, the vest isn’t conducive to machine washing. You’ll want to hang it up to air dry after each use to prevent odors from building up.
Another drawback is that the vest is fixed at 20 pounds. It may not be suitable for beginners or even those who already walk a lot but have never done so with a weight vest.
Best Budget Weighted Vest: CAP Barbell Adjustable Weighted Vest
Pros
Has the ability to go up to 50 pounds, depending on the version you purchase
The 20-pound vest comes with a cell phone pocket
One size fits most
Price starts at less than $50
Cons
Durability may be an issue
Padding on the shoulder straps could be thicker
The weighted bags it comes with are prone to leaking
For budget-conscious shoppers, the CAP Barbell Adjustable Weighted Vest can be an excellent choice. It starts at around $43, whereas many other options cost $100 to $200. And since it’s on Amazon, Prime members will also benefit from free shipping, resulting in even more cost savings.
This vest comes in several weight options. You can choose a vest that allows you to adjust the weight to 20, 30, or 50 pounds, with each vest coming with one- to four-pound steel shots or bags of iron sand. Sturdy velcro straps help keep the weights in place, though if you frequently handle the sandbags, they may eventually leak iron sand all over your home gym.
Depending on the size you choose, you’ll get a different style of vest. For example, one 20-pound option covers much of the chest and upper back and allows you to distribute the weights evenly from top to bottom. The 30-pound option has more of an X shape with the weights concentrated around the waist.
The weight vest I own is from a different brand, but it has an X-shaped design that’s similar to CAP Barbell’s 30-pound vest. I like this design because it doesn’t put a lot of pressure on my chest or constrict my breathing too much, and it allows for a full range of motion of my arms. But I only use it for low-impact activities and static bodyweight exercises. The vest doesn’t stay in place as much as I’d like for running or other high-impact movements. Having the weight situated on the bottom makes the top shift around too much.
The shoulder straps are padded, though the padding isn’t as thick as it is on other weight vests. The straps may cause some discomfort on your traps and upper back, especially if you load the vest with a lot of weight.
The CAP Barbell Adjustable Weighted Vest doesn’t come in multiple sizes, but most individuals should be able to adjust the shoulder and waist straps to fit their bodies. However, if you’re petite and/or have a very slim build, you may not be able to get it tight enough.
As this vest is a budget-friendly option, you won’t find the same level of durability that you’d get in more premium options. The material may rip, and the stitching on the seams can come undone with heavy use. But if you won’t wear it frequently or put it through lots of intense workouts, and you want to save some money, it’s still worth considering.
Benefits of a Weighted Vest
If you think a weight vest won’t do much to improve your overall health or athletic performance, the benefits below may help change your mind:
Improved strength. Weight vests enable you to add resistance to calisthenics and other bodyweight-type workouts. If you don’t have room at home for bulky gym equipment, and push-ups and air squats have begun to feel too easy, a weight vest can help elevate your bodyweight workouts.
Better balance and posture. Research has shown that walking with a weighted vest can improve balance. (1) Having extra weight on your upper body strengthens the force of gravity that wants to pull you down, so your body has to work harder to remain upright. After training with a weighted vest for several weeks or months, you’ll likely find it easier to stand up straight without your shoulders slumping forward.
Increased muscular endurance. Wearing a weighted vest forces your muscles to work harder and trains them to sustain repeated movements while under load. When you remove the vest, you’ll be able to perform more reps before your muscles fatigue.
Potential reductions in body fat percentage and body weight. In a 2020 study, participants who wore a vest that weighed 11 percent of their body weight experienced greater reductions in body fat mass than those who wore a weight vest that weighed one percent of their body weight. (2)
Improved cardiovascular fitness. Breathing becomes harder when you wear a weighted vest because the vest stresses your upper body and respiratory muscles. As a result, your heart rate increases more quickly. While it may feel uncomfortable in the moment, your body will adapt to the stress, and your cardiovascular fitness will improve over time.
Burns more calories. Because a weighted vest increases your heart rate, it can also help you burn more calories during exercise. If you’re trying to lose weight and your progress has stalled, a weight vest may help you overcome your plateau.
What to Consider When Buying a Weighted Vest
Intended Use
While weight vests essentially serve the same purpose — adding resistance to your workouts without requiring the use of barbells or dumbbells — they’re designed for different activities.
Some vests, like the Hyperwear Hyper Vest Elite, are versatile and can be used for running, CrossFit, bodyweight workouts, and much more. The Hyperwear Hyper Vest Elite’s material molds to your body, allowing the vest to stay in place during high-impact movements.
Others, like the Titan Adjustable Weight Vest, may jostle around too much when running and can feel too bulky when doing exercises like burpees. However, they’re suitable for pull-ups, squats, and other low-impact activities.
Design and Functionality
Thinking through the questions below will help you determine which type of weight vest will best suit your needs:
Do you want a longer weight vest that covers your entire torso, or one that sits higher on your waist?
Do you want your weight vest to come with additional pockets so you can store things like a hydration pack or cell phone?
Does your preferred weight vest have shoulder pads to relieve pressure on the shoulders and upper back?
Do the side panels sit low enough under your arms that they won’t cause chafing when you run?
If you’re a woman, is a contoured design that will better fit the shape of your body important to you?
Do you want a weight vest with reflective strips so you’re more visible to cars when working out outside in the dark?
You’ll also want to consider the closure and size adjustment systems. They’ll determine how secure the weights will stay inside the vest, how easy it is to put on and take off, and how well it will fit. Weight vests typically have buckles, straps, or Velcro closures and size adjustment mechanisms. Whichever you choose, make sure the closure mechanism stays secure when you’re running or jumping, and that any straps or buckles won’t get in your way during your workout.
Weight
How much your weight vest weighs will largely depend on your fitness level. For beginners, a 10-pound vest may be plenty. For more seasoned athletes, 20 or 30 pounds may be needed to get a challenging enough workout stimulus. Forty pounds or more is likely overkill for most people, but some may want to use that much weight to really push their workout intensity.
Also, consider whether or not you have to follow sport-specific requirements for a weight vest. For example, CrossFitters should consider a 14-pound vest (for women) or a 20-pound vest (for men). These are the weights most commonly prescribed for CrossFit workouts, so if you want to “Rx” the workout (in other words, do it exactly as written), your vest will need to match the specified weights.
If you think you may want a range of weights so you can customize your workout’s difficulty as needed, consider an adjustable weight vest. It will allow you to add or remove weight based on how heavy you want the vest to be.
Types of Weights
Different weight vests fit different kinds of plates. The Rogue Plate Carrier, for example, carries flat, octagonal-shaped metal plates. Others, like the Titan Fitness Adjustable Weight Vest, carry steel oblong-shaped plates. Some weight vests use weighted bags. There are also non-adjustable weight vests with plates or weight bags sewn in.
The type of weight your desired weight vest holds is important to consider because it can affect your workouts. I have a vest similar to CAP Barbell’s 30-pound adjustable weight vest, and while it’s sufficient for most of the workouts I do, I often wish I had gotten a vest that fits a single plate instead. The plates in my weight vest are bulky, which makes exercises like burpees uncomfortable on the torso and chest area. Plus, having to store all the small weights is annoying since I don’t have much free space in my garage.
That said, much of this comes down to personal preference. If you’re able to, you may want to borrow different types of weight vests from friends to try out different styles and find what works for you before you make your purchase.
Budget
Weight vests are generally pretty affordable, especially when compared to high-quality squat racks and barbells. You can find ones for around $40. However, you can also find weighted vests for more than $200. The more expensive vests consist of premium materials, which may be worth it if you’re going to put the vest through the ringer.
Another thing to consider is that some adjustable weight vests don’t come with weights. If you opt for the Rogue Plate Carrier or 5.11 Tactical TacTec Plate Carrier, you’ll need to purchase weight plates separately. Those plates can cost $3.67 or more per pound, which adds to the overall price of your weight vest.
Materials
Cordura and 500D nylon are common materials found in weight vests because of their durability, which is essential in something you’d wear often and possibly put through intense workouts. You may find weight vests made with neoprene, which is soft and flexible but not very breathable — a drawback if you train in a hot climate and sweat a lot.
However, many weight vests also have mesh fabrics to help with comfort and water-resistant coatings to prevent moisture damage. Ultimately, you’ll need to consider your training environment, how frequently you’ll use your vest, and how sweaty you tend to get during your workouts when deciding which materials are best for you.
Fit
A weight vest should fit snuggly but not be so tight that you can’t breathe when wearing it. It also shouldn’t shift around too much or restrict your movement during your workouts.
Most weight vests come in sizes such as small, medium, large, and so on. Follow the brand’s sizing guidelines if you’re unsure which size to get. It also helps to get a weight vest with adjustable shoulder and/or waist straps that will allow you to fit the vest to your body.
Final Thoughts
If you don’t have the space or budget to build an elaborate home gym, a weighted vest can be a worthwhile investment. It allows you to add an extra challenge to your cardio workouts or perform strength training workouts in the absence of free weights. It can aid weight loss by helping you burn more calories and improve your stamina and muscular endurance for CrossFit WODs or other high-intensity activities. The best weight vest may even help you improve your balance and posture since you have to resist the urge to let your shoulders slump forward when wearing one.
Whether you’re looking for an ultra-durable weight vest that can withstand lots of abuse or a simpler option to wear for low-impact activities like walking, the list above has you covered.
Best Weighted Vest: Side-by-Side Comparison
FAQs
What is the best weighted vest weight?
The best weighted vest weight will depend on your experience level and the type of activity you’re doing. Beginners will likely find 10 pounds to be sufficient. Advanced exercisers may need 20 or 30 pounds to get enough of a challenge in their workouts. If you specialize in a sport like CrossFit, look for a weighted vest that goes up to 14 pounds (for women) or 20 pounds (for men), as these are the weights most commonly prescribed in WODs.
Is it okay to wear a weighted vest all day?
It is not recommended to wear a weighted vest all day, as it could lead to excessive joint pain and muscle soreness. And if you work a desk job, wearing a weight vest while sitting won’t provide any benefit. Save the weight vest for when you’re working out or walking to experience the most benefits from it.
Is it better to walk or run with a weighted vest?
Wearing a weighted vest for both walking and running offers similar benefits. Walking and running with a weight vest can strengthen your joints, increase your stamina, and help make it easier to lose weight.
That said, if you’re new to training with a weight vest, it’s better to start with walking first and build up to running. This will allow the joints, bones, and connective tissues in your body to get used to the additional weight before you introduce higher-impact activities.
What is the best weighted vest to run with?
In our opinion, the Hyperwear Hyper Vest Elite is the best weighted vest for running due to its lightweight and comfortable material. It fits closely to the body, preventing it from jostling around too much, but still allows full range of motion and won’t cause chafing under the arms.
Research
Roghani, T., Torkaman, G., Movasseghe, S., Hedayati, M., Goosheh, B., & Bayat, N. (2013). Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis. Rheumatology international, 33(2), 291–298. https://doi.org/10.1007/s00296-012-2388-2
Ohlsson, C., Gidestrand, E., Bellman, J., Larsson, C., Palsdottir, V., Hägg, D., Jansson, P. A., & Jansson, J. O. (2020). Increased weight loading reduces body weight and body fat in obese subjects – A proof of concept randomized clinical trial. EClinicalMedicine, 22, 100338. https://doi.org/10.1016/j.eclinm.2020.100338
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Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics certainly play a part, the wrong flooring can be a serious hazard. It can damage your gym equipment or your floor, or worse, increase your risk of injury.
Before starting my home gym, I spent hours researching and sifting through several options, trying to find the best home gym flooring that could withstand heavy weights, high-intensity cardio workouts, and everything in between.
This article compiles that exhaustive research, coupled with my experience training on different types of flooring in commercial gyms, to guide you through the maze of choices and help you invest in a flooring solution that’s right for you.
How We Chose the Best Home Gym Flooring
We chose the best home gym flooring options by doing a careful analysis of various factors. It was important to us that we give many options based on different exercise styles, including bodyweight training, yoga, CrossFit, and powerlifting.
We also wanted to make sure our choices reflected a range of budgets to accommodate those who want the best value. That said, we included some higher-end brands (like Second Skin) for those who are willing and able to pay more for higher quality and more durability.
Finally, we made sure to include different types of flooring for the many home workout environments that home gym owners would have (concrete, carpet, and hardwood) to ensure the list represents the best options out there.
Our Top Picks for the Best Home Gym Flooring
Best Home Gym Flooring Overall: Rubber Flooring Inc. 8mm Strong Rubber Roll
Pros
Free custom-cutting to any length over 15 feet (rounded to the nearest foot) with 20 color fleck variations available
Five-year warranty on standard color options and a 25-year warranty on the Biggie Smallz™ colors
30-day money-back guarantee
USA-made
Eco-friendly and made mostly from recycled rubber materials
Cons
May have a rubber odor when it first arrives
DIY installation may be challenging for some
The rolls may curl or shift slightly over time
When it comes to outfitting your space with the best home gym flooring, the Rubber Flooring Inc. 8mm Strong Rubber Roll stands out as the ideal choice.
Unlike most flooring rolls that come in preset increments only (like 15, 50, or 100 feet), the 8mm Strong Rubber Roll can be ordered in one-foot increments starting at 15 feet. If your space is precisely 17 feet in length, for example, you can order that exact amount. Rubber Flooring Inc. will even custom-cut it for free and give you a couple of extra inches on each roll just in case.
This feature is underrated. With other companies, custom cuts aren’t available at all, so you’d be forced to buy a single 15-foot roll and leave two feet of your floor incomplete, or pay for two 15-foot rolls to cover the entire workout space just to be stuck with a bunch of leftover material.
The roll is available in 20 different color variations, from classic Black to Lipstick Red, so you can add some pizzazz to your rubber gym flooring.
The 8mm Strong Rubber Roll is made in the USA, which is appealing to those who want to support the American economy and value the higher standards that American manufacturing must meet. Rubber Flooring Inc. offers a five-year warranty on standard colors and an impressive 25-year warranty on its Biggie Smallz™ colors, which is one of the best warranties I’ve ever come across for rubber gym flooring. Plus, the company offers a 30-day money-back guarantee for customers in the United States and Canada.
It will most likely emit a rubber odor at first since it’s mostly made from recycled rubber. The smell can be unpleasant, but to reduce it, you can air out the rubber roll and/or clean it with a mild soap and water solution before installation.
The installation might be a hurdle if you have no DIY experience. I did find the video in the company’s “Install Info” helpful, but you’ll still need a good understanding of how to use basic tools (measuring tape, t-square, and utility knife) and fundamental construction principles. If you have no experience in this field, calling a professional would be a smart decision.
Lastly, the rubber roll may curl or shift slightly over time with drastic temperature changes or if heavy things get dragged across it — like a fully loaded bumper plate tree. To prevent this, you can use double-sided tape to secure the rubber roll sticks to the floor.
Best Rubber Flooring for Home Gyms: Second Skin Stomp Roll
Five thicknesses that are suitable for low- to high-impact activities
Includes noise-reducing technology
Has a mild odor
USA-made
Made from recycled rubber materials
Cons
Only available in black
Custom cuts cost extra
DIY installation may be difficult
If you are looking for rubber flooring that can reduce noise and vibration from your home gym equipment, you may want to consider the Second Skin Stomp Roll.
Second Skin is originally known for auto and audio soundproofing, but many of its products are also used in gyms due to their excellent noise and vibration dampening. This distinctive feature makes the Stomp Roll a solid choice for home gyms where quieter workouts are essential due to shared living spaces or the sleep schedules of young children.
With five different thicknesses to choose from, you’re almost guaranteed to find one that’s suitable for your exercise style. The quarter-inch thickness is great to place under any of the best treadmills or for bodyweight training, while the ¾-inch thickness is ideal for general weight training and HIIT. If powerlifting, CrossFit, or Olympic weightlifting is more your style, the ¾-inch thickness can provide enough protection for your floor when placed on top of plywood like on a lifting platform.
Despite being made from old tires, the Stomp Roll’s product page claims an “extremely mild odor.” I can’t confirm the strength of its smell but if true, this is a significant advantage over the many rubber flooring options that tend to off-gas unpleasant odors for weeks after installation. For those with asthma or other respiratory conditions (even just a sensitivity to scents in general), having near-odorless flooring can make a difference.
If adding flair to your rubber gym flooring is important to you, you’ll be disappointed to see that the Stomp Roll is only offered in black.
Furthermore, unlike the Rubber Flooring Inc 8mm Strong Rubber Roll mentioned previously, custom cuts of the Stomp Roll cost extra. Custom lengths are “available on request” and one customer even left a review saying, “I had a very custom project… They cut my pieces exactly as I asked for at a very fair price!”
While it’s great to know that you can get custom lengths other than the default 15-, 25-, and 50-foot lengths, I would be more impressed to see them offered at no extra charge.
The Stomp Roll’s installation process is simple but requires some basic DIY skills and understanding. If you’re not comfortable with self-installation, help from a professional may be necessary but will add to the overall cost. Keep this in mind, especially if you prefer a hassle-free setup.
Best Home Gym Flooring Over Concrete: Rogue Power Platform
The diamond-pattern top gives a good grip even when slick
Can be used indoors or outdoors
The ¾-inch thickness and waffle-pattern impact zones minimize noise and vibrations
Easy installation due to the interlocking design
Made in the USA
Eco-friendly
Cons
The fixed size might not suit all gym spaces and trimming it might damage the interlocking mat system
Expensive compared to budget-friendly alternatives
Potentially unstable with extremely heavy weights
The Rogue Power Platform is an excellent flooring choice for anyone with a concrete floor because of its durable rubber construction and waffle-pattern impact zones. The diamond-pattern top layer also gives it a better grip even in slick conditions, which is great for those who might prefer to have their home gym outside and work out in humid conditions.
The ¾-inch thickness provides serious durability, making it ideal for general weight lifting, HIIT, and CrossFit. The waffle-pattern impact zones dampen noise and vibrations, which helps keep your concrete floor protected and your neighbors happy.
While it might seem extra-wide, the 90-inch width ensures that every weight plate on your favorite Olympic barbell will be supported with three inches on each side to account for occasional sideways movement. The default 72-inch length is surprisingly roomy and can accommodate two barbell setups for you and your workout partner when doing controlled exercises like deadlifts or rows.
The mats feature a modular, loose-lay interlocking system and sections with beveled edges. Installation is fairly straightforward with no adhesive required. For those not super DIY knowledgeable, this is a big relief.
However, its 72″ x 90″ footprint may not suit all spaces, and trimming it might damage the interlocking mat system.
If you’re into Olympic lifting, the Power Platform isn’t the best choice. At 72” long, this is the minimal length you should accept for weightlifting. While it technically could work, your feet could land beyond the perimeter of the platform during a split jerk if you have long legs. In the event of a bailed lift, it’s only a matter of time before a failed snatch or clean and jerk lands off the platform and damages your floor. A better option for Oly lifting is the Rogue 8’ x 8’ Oly Platform.
The Power Platform is also more costly at $399 compared to budget-friendly alternatives like 4’ x 6’ horse stall mats from Tractor Supply, where a single mat can be found for around $60. Two horse stall mats would total roughly $120 and, when joined together, would offer a bigger platform for less than half the cost.
Finally, the platform might be less stable with ultra-heavy weights due to the rubber material. After all, there’s a reason why lifting platforms usually have a centerpiece made out of wood — it’s more firm than a rubber surface. While this would probably be unnoticeable with light to moderate weights, it’s worth pointing out for those who want to lift heavy.
Best Home Gym Flooring Over Carpet: Second Skin Stomp Mat
Shock-absorbing properties to protect your floor from damage, whether it’s from a treadmill or barbell
Includes noise-reducing technology
Installation is a breeze
No adhesive needed
USA-made
Eco-friendly
Cons
No ¾-inch thickness
Costly
Even when weighed down by heavy equipment, these mats can shift slightly over time
The Stomp Mat offers several advantages that make it the most appealing choice and the best home gym flooring option to place over carpet. With its shock absorption capabilities, it safeguards your carpet fibers from getting torn up while also protecting your existing subfloor from damage.
The ¼-inch mat weighs 30 pounds (13.6 kilograms) and provides excellent noise reduction, making it a great option for supporting standalone exercise equipment like a high-quality rowing machine or treadmill. The weight of the machine on top of the mat tends to keep it in place. The ½-inch thick mat, on the other hand, weighs 60 pounds (27.3 kilograms) and offers even more sound isolation and flooring protection.
The Stomp Mat lacks a ¾-inch thickness option. This limits its suitability for powerlifting-style training because it may not be able to handle significantly heavier weights. It’s also not a great choice for Olympic lifting or CrossFit because the thinner options won’t be able to withstand repeated weight drops from overhead.
Additionally, it’s relatively costly compared to budget options. The ¼-inch mat is priced at around $99.99, and the ½-inch mat costs around $179.99. A ¾-inch horse stall mat from Tractor Supply Co. costs about $60, offering more thickness at a lower price.
Because it’s a mat instead of a roll, installation is a breeze. Simply lay it over your carpet, and place your equipment on top or get lifting.
You technically don’t need adhesive, but double-sided flooring (carpet) tape or rubber adhesive applied around the edges of the mat is a wise choice. Even when weighed down by heavy-duty cardio machines, these mats can shift slightly over time. If using multiple mats, you can also place mending plates under the mats where their seams join to keep them from separating over time.
Best Home Gym Flooring Over Hardwood: REP Fitness 3’ x 4’ Floor Mats
Pros
Smooth top makes floor exercises like sit-ups and push-ups more comfortable
Textured bottom helps prevent the mats from slipping
⅜” thickness can help protect your hardwood floors from general weight training
No odor
USA-made
Cons
The mats have a ½-inch tolerance, so small gaps between mats can happen
Roughly the same cost as horse stall mats, but only half the size
Not thick enough to protect your floors from heavy lifts or dropped bars.
The biggest feature that stands out to me with the REP Fitness 3’ x 4’ Floor Mats is the non-grooved, textured bottom. Horse stall mats have slots or grooves on the underside for improving drainage. This is great for livestock and industrial applications but serves very little purpose in a home gym. Instead, a fully flat underside lets the entire mat have complete contact with your floor. In addition to the textured underside on REP’s floor mat, this combo ensures that the mat doesn’t slip, and we think this makes it the best choice to put over your hardwood floor.
REP Fitness went a step above with its floor mats by having a smooth top. Economical horse stall mats almost always have a textured pattern to give grip for livestock, but this is annoying at best and potentially injurious at worst because the largest textured patterns can cause barbells to ricochet randomly upon landing. Having a smooth top eliminates this concern and makes bodyweight exercises like push-ups and sit-ups much more comfortable because there’s not a raised rubber pattern digging into your skin.
Although the mats are laser-cut, they are listed to have a ½-inch tolerance. This means that small gaps should be expected when you put two or more mats together. The functionality of the mats isn’t impacted by this, but if you dislike the aesthetic of the gaps, placing extra-thick Gorilla tape over the seam will give a nicer finish. The ⅜-inch thickness is supportive enough to withstand HIIT workouts with light to moderate weights and general weight training.
The mats are sold in groups of five or 10 mats. You’ll pay about $54.99 per mat for the 10-pack and around $73.20 for the five-pack. Although the Tractor Supply Co. mats are priced similarly, they are still a better value because they give you a 4’ x 6’ surface — double the square footage — for about the same cost.
These mats alone are not suitable for protecting your hardwood floors from powerlifting or Olympic weightlifting. Heavy weights and barbells dropped from overhead require a special flooring solution like a lifting platform. Usually made from plywood and rubber mats, a platform helps to deaden the impact of a loaded barbell while the platform’s large footprint disperses the force across a larger surface area.
If you train for either of these sports, you can place the REP Fitness 3’ x 4’ Floor Mats on top of a wooden platform, but I wouldn’t recommend using them on their own.
Best Budget Home Gym Flooring: Tractor Supply Co. Stall Mats
Pros
Budget-friendly
Durable
¾-inch thickness to protect your floors from high-impact exercise
USA-made
Eco-friendly
Cons
Textured top isn’t an ideal surface for lifting (though you can flip it over so the smooth side faces up)
Can have a strong odor at first
Each mat weighs about 100 pounds (45.5 kilograms)
Tractor Supply Co.’s Stall Mats have become a popular choice for budget-conscious athletes and fitness enthusiasts looking for the most durable flooring solution at an affordable price. Priced at about $56.99 per mat, they’re a fraction of the price of the Second Skin Stomp Mat. If you’re looking for the rubber gym flooring option that offers the best bang for your buck, stall mats can be a solid option.
Originally designed for livestock stalls, these mats are made of durable rubber and are available in a heavy-duty ¾-inch thickness. They can withstand heavy weights, but they’re also ideal for general weight training and HIIT. When combined with a layer or two of plywood to create a lifting platform, they’re excellent for CrossFit, powerlifting, and Olympic lifting, too.
It’s common for one side of stall mats to have a raised texture. This raised pattern can vary in size from small squiggles to large circles. The larger the texture, the more uncomfortable it is against your skin and the more likely it will be to cause barbells to not sit straight or ricochet when they return to the floor. To avoid this, simply put the patterned side down so you can lift on the smooth side.
Stall mats are also notorious for being smelly. In fact, one customer review said, “…they do smell, really badly, but the smell does go away eventually.”
I’ve found this to be true as well. When I first bought stall mats for my garage gym, I had to air them out for close to a week before the smell dissipated. I’d recommend that you do the same. If the smell is still very strong after several days, wash the mats with mild soap and water, and let them air dry before installing.
Each mat weighs almost 100 pounds (45.5 kilograms). This makes moving and installing them challenging. Unless you’re a large and strong person, you’ll benefit from having a friend help you move them. Consider getting them installed professionally to save your back. If doing the installation solo, I’d highly recommend using mat pullers to save your hands and forearms.
Best Interlocking Tile Flooring for Home Gyms: ProsourceFit Exercise Puzzle Mat
Pros
Offers excellent cushioning and is comfortable to lie on
Simple installation
The 12-pack covers a large surface area of 48 square feet or a footprint of 6’ x 8’
Diamond pattern offers good grip
Easy to clean
Cons
Low durability and may show wear and tear more easily
Lacks the stability of rubber
Made from ½-inch-thick EVA foam, the ProsourceFit Exercise Puzzle Mats provide the right balance of cushioning and support. They’re comfortable to stand or lie on and offer good joint support, making them a great option for bodyweight training, plyometrics, yoga, and Pilates.
One of the standout features of these mats is their interlocking design. They fit together just like puzzle pieces, so assembling them is easy even if you lack DIY skills. I was impressed to see that they also come with a finishing edge to help your area look more professional, something that most interlocking floor products don’t offer.
These foam mats come in a pack of 12 on Amazon, and they cover a surprisingly large area of 6’ x 8’. That said, you can custom-cut each tile with a utility knife if you need them to fit into a specific area for your home gym.
While the EVA foam is comfortable, it’s not as durable as rubber. I’ve seen EVA foam tiles become permanently dented from people who’ve done deadlifts on them or left free weights like adjustable dumbbells sitting in place for too long. In some cases, small tears developed that turned into thumb-sized chunks getting torn out of the floor tiles.
Furthermore, EVA foam is simply too soft to offer the stability you need to lift weights safely. If you use any heavy weights, you’ll feel your feet sinking into the tiles and wobbling around because foam flooring isn’t as dense as rubber tiles or wood.
Best Carpet Tile Home Gym Flooring: Five Diamond Feather Peel and Stick Carpet Tiles
Pros
Soft and comfortable
Supportive surface that’s ideal for low-impact, bodyweight activities
Peel-and-stick tiles allow for easy installation
The 10-pack of carpet tiles will cover 22.5 square feet
Cons
Harder to clean
Lacks durability
Might need adhesive
The Five Diamond Feather Peel and Stick Carpet Tiles offer a unique flooring solution for home gyms. The carpet fibers provide a soft and comfortable surface that you won’t get from a firm rubber mat. The carpet tiles are a better option than rubber for bodyweight movements, yoga, Pilates, and other low-impact workouts since they won’t cause as much discomfort on your knees or elbows during floor-based exercises.
If you want a similar easy-installation experience as the Interlocking Puzzle Mats provide, carpet tiles are a suitable choice. They have a simple design where you just peel-and-stick them to the floor, making them suitable for those who might not be experienced with DIY projects. They also come in a pack of 10, which covers up to 22.5 square feet.
While the carpet texture is comfortable, it won’t be as durable as other materials like rubber, especially for high-impact workouts. The fibers can snag or get pulled out over time and simply won’t keep up with the durability of flooring like the REP Fitness 3’ x 4’ Floor Mats.
Also, cleaning can be more challenging compared to smooth surfaces, as spills and sweat can get trapped in the carpet fibers. Regular vacuuming will help, but if you’re a heavy sweater, consider deep cleaning the fibers monthly.
Lastly, while the peel-and-stick design is convenient, some areas might require additional adhesive to keep the tiles in place. This is especially true if multiple people use the tiles for their workouts.
Benefits of Home Gym Flooring
Getting proper flooring for your home gym offers several benefits:
Protection: It safeguards your floors from potential damage caused by heavy gym equipment and accidental (or intentional) weight drops.
Safety: Quality flooring is grippy and reduces the chances of accidents, slips, and falls. It also absorbs impact, which lowers the stress on your joints.
Comfort: The right flooring offers cushioning and support. This is especially important for workouts that require floor work, such as yoga. Comfort is also essential for warm-ups and cool-downs, during which you may be doing mobility exercises and dynamic stretches on the floor.
Aesthetics: Flooring that complements your home gym aesthetic creates a motivating environment.
Noise reduction: Most types of home gym flooring can help with dampening the noise of weights and machines, especially for your neighbors or when living in shared accommodations.
Enhanced performance: The right surface can offer better stability during exercises, improving overall workout performance.
What To Consider When Looking for Home Gym Flooring
When looking for the best home gym flooring, there are many things to consider, from the material to the type of exercise you engage in.
It’s also important to know the available space in your home gym, your budget, the flooring durability and thickness, and noise-dampening capabilities.
Material
Materials define the durability, comfort, and suitability of your gym flooring. They can vary from rubber, like the Rubber Flooring Inc 8mm Strong Rubber Roll, or carpet, like the Five Diamond Feather Peel and Stick Carpet Tiles.
Your choice should align with your workout needs first, and aesthetic preferences second.
Type of Exercise
Different exercises require different types of flooring. Lifting weights demands a resilient surface, so you’ll want durable, shock-absorbent rubber flooring for high-impact workouts like powerlifting, Olympic weightlifting, or CrossFit.
On the other hand, yoga or Pilates would benefit from softer and/or thinner flooring like interlocking puzzle mats or carpet tiles.
Your Space
Consider the space you’re working out in. Basements might require moisture-resistant flooring like Rogue’s Power Platform, while a small corner in a bedroom might benefit from interlocking tiles for easy setup and removal.
Do you live in an apartment? Trying to carry horse stall mats up more than one floor will give you a cardio (and forearm) workout you’ll never forget.
Cost
Flooring options vary in price from budget-friendly options like Tractor Supply Co. Stall Mats at $60 per mat to more commercial grade mats like the Second Skin Stomp Mat, which can cost as much as $179.99.
While you might be tempted to go for cheaper options, remember that the investment in quality flooring can save you hundreds (or thousands) in home repairs and equipment replacements in the long run.
Durability
No one wants to replace flooring every couple of years. If you engage in heavy lifting often, opt for products that can withstand the constant pounding, like ½-inch to ¾-inch rubber flooring.
Thickness
The thickness of your flooring plays a significant role in how comfortable you are and how protected your underlying floor is. The Rogue Power Platform, for instance, is ideal for basement and garage gyms because it’ll preserve your concrete floor.
Meanwhile, a yoga enthusiast will enjoy their poses and flows much more if performing them on soft, ½-inch thick flooring like puzzle mats or carpet tiles.
Noise-Dampening Capabilities
Certain materials can absorb sound, reducing noise in other parts of the house. If keeping your workouts quiet is non-negotiable, ¾-inch-thick heavy-duty rubber flooring will be your saving grace. Otherwise, thinner flooring options are perfectly fine.
How To Clean Your Home Gym Floors
Maintaining a clean home gym floor is essential, not only for aesthetics but also for hygiene and safety. Different flooring types require distinct cleaning methods to ensure longevity and cleanliness.
Here’s a quick guide of general best practices based on your flooring type. Remember to always consult the company’s recommendations on how to clean their flooring products.
Rubber: Rubber floors, especially those with textured surfaces, can trap dirt in their grooves. A vacuum cleaner is ideal for such surfaces, but if your gym is in a garage, using a leaf blower can be an efficient way to remove dirt. Remember to wear safety glasses if you opt for this method. For a deeper clean, mop the floor with a mild detergent. To speed up the drying process and reduce humidity, use fans and open windows.
Carpet: Carpeted floors in a home gym can trap sweat, dust, and dirt. Regular vacuuming, set to the appropriate height based on your carpet fibers, is crucial to remove these particles. Given the increased sweating and humidity in a gym setting, deep cleaning becomes even more vital to prevent mildew (mold) growth. Consider investing in a good carpet cleaner or hiring professional services to clean the carpet monthly. This will ensure that deep-seated dirt and sweat residues are effectively removed.
Foam: Foam tiles can absorb liquids like sweat, but the ones mentioned in this article are water-resistant. In this case, cleaning is simple: give them a quick vacuum or sweep to remove any loose dirt from the surface, and then wipe clean with a rag and mild soapy water. Leave to air dry.
Regardless of your gym flooring type, it’s essential to clean up any spills immediately to prevent stains and potential slip hazards. Regular maintenance will not only keep your gym looking pristine but also create a healthier workout environment.
Choosing the right flooring for your home gym is a crucial decision. From the range of materials to suitability for different exercises, investing in the right product can significantly enhance your home workouts.
Whether you’re looking for budget-friendly options or specialized flooring for specific exercises, remember that the right flooring is more than just a visual appeal — it’s about safety, durability, and maximizing your workout potential.
Best Home Gym Flooring: Side-by-Side Comparison
FAQs
What is the best floor for a home gym?
The best floor for a home gym depends on your specific needs, preferences, and budget. Our top overall pick is the Rubber Flooring Inc. 8mm Strong Rubber Roll. Bodyweight training and yoga are great on foam or carpet tiles, while general weight training is best on rubber flooring to support you and your equipment properly.
What is the best floor thickness for a home gym?
The best floor thickness for a home gym depends on the exercise you’ll be doing. Heavy machines and bodyweight training are fine on ¼-inch thick flooring, while most general weight training will be ideal on 5/16-inch to ½-inch flooring. Powerlifting or Olympic weightlifting will benefit from ¾-inch flooring, but go with one inch or thicker if you plan on dropping weights without a lifting platform.
Is foam or rubber flooring better for a home gym?
For a home gym, foam is better for bodyweight training, yoga, and Pilates because it’s more comfortable on your skin and more supportive for your joints. Rubber flooring is better for any kind of weight training because it’s more durable and dense, so it’ll last longer, and you’ll get the stability you need during your weight training.
What is the best floor for a gym in a garage?
For a gym in a garage, the best floor depends on your needs, preferences, and budget. Foam is better for bodyweight training, yoga, and Pilates because it’s more comfortable and more supportive. However, rubber flooring is the best floor in a garage for weight training because of its density and durability, and it will be more stable for heavy lifting.
Do you need flooring for a home gym?
No, you don’t absolutely need flooring for a home gym. However, it’s highly recommended because the flooring will protect your underlying floor from damage, reduce your risk of injury, increase your comfort, minimize noise and vibrations, improve your gym’s aesthetics, and enhance your performance.
seat technology from the REP AB-5000 to give you the best of both worlds in one well-built bench.
