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July 21, 2023

The countries that get the best sleep revealed in new study

Filed under: Fitness — Tags: — admin @ 4:07 am

A new study, published in the journal Scientific Reports, has revealed the country where people get the ‘best sleep in the world’.

Scientists in Korea and the UK looked at the sleep patterns of 30,082 people across 11 countries.

Using smartwatches and surveys, they monitored participants over a four-year period between 2014 and 2017.

Researcher believe things like working hours, work schedule, and access to technology and entertainment, all play a key role in each countries average bed time and wake up.

Here are how the results stacked up.

Source

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