Working out from home became the ‘new norm’ as a result of the pandemic, but now there is a new fitness trend sweeping the nation.
New research suggests 40 per cent of Australians have turned to hybrid workouts —looking to simultaneously reap the benefits of gym memberships and at-home workouts at the same time.
After two years of lockdowns, gym closures, varying restrictions and the impact that had on peoples’ exercise routines, it seems many are keen to embrace a new era of mix-and-match memberships.
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The Raise The Bar research, conducted by Peloton ahead of the launch of its newest product the Peloton Guide, showed that since gyms and group fitness centres reopened their doors, Australians have maintained their at-home workout routines thanks to the plethora of online fitness options now available.
According to the report, 5.5 million Australians (32 per cent) work out at-home as their main form of exercise, compared to outdoor exercise (20 per cent) and traditional gyms (13 per cent).
When it comes to returning to the gym, the report revealed nearly a third (30 per cent) were nervous to commit to a long-term contract and are not comfortable having to share equipment that has been used by others (26 per cent).
“As a result of the past two years, Australians are seeking more flexibility and choice in every aspect of their daily lives, so they don’t have to compromise on their lifestyle needs, and can work – as well as workout, from anywhere,” Peloton Australia Country Manager Amanda Gilmore said of the report.
“Australians are now considering what works best for their schedules and are enjoying the flexibility that comes with mixing up their routines.”
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However, Australians continue to casually frequent the gym, to get the best of both worlds, with many pointing to some of the key drawbacks of at-home workouts including not being held accountable (31 per cent) and lack of a trainer when exercising (18 per cent).
Peloton instructor Ben Alldis says Australians have been quick to embrace digital, or what they call “connected fitness”, turning their living spaces into functional areas to workout.
“While exercising at a traditional gym, you may use different types of equipment in one session, some of which can be really bulky and expensive to purchase and store at home,” Ben says.
“But don’t let this stop you from achieving your fitness goals! A set of dumbbells and a yoga mat can still help you break a sweat.”
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