Watching Seb Ostrowics over at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of Frosted Flakes, ice cold milk, and the droopy, sonorous musings of a weightlifting nerd are all it takes to reduce my cholesterol and keep me away from Real Housewives of Atlanta.
Ostrowics’ Just How Much Better Are Weightlifters Than CrossFitters is a little erudite, a little respectful, and a lot of geeky lifting love.
Read The Lifting Game: Weightlifters Versus CrossFit Athletes at its original source Breaking Muscle:
http://breakingmuscle.com/news/the-lifting-game-weightlifters-versus-crossfit-athletes