World Fitness Blog : Leading Global Bloggers

September 16, 2021

Parkes RSL sub-branch receives funds for health and fitness program – Parkes Champion-Post

Filed under: Fitness — admin @ 5:00 am

Veterans of the Parkes Returned Services League (RSL) sub-branch have received a valuable boost, with a grant provided to assist them with their health and fitness.

The Parkes Services Club, through the Club Grants scheme, have once again come to the aid of the sub-branch with a $7500 cheque that will go to the exercise programs available to veterans.

Parkes sub-branch secretary Paul Thomas congratulated the Parkes Services Club for its ongoing commitment, which is now entering its fifth year.

Paul explains that the ongoing support once again enables the sub-branch to assist its members with a weekly one-hour health and fitness program.

The program takes place at the Parkes Fitness-4-All gym under the guidance of local physiotherapist, and Parkes Champion Post columnist, Jeff McClurg.

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The weekly sessions take place at 9.30am on Wednesdays, and are free to all ex-service personnel.

Those who do wish to take part are required to become members of the Parkes Fitness-4-All gym, as well as the Parkes PCYC.

Once members join up to those respective organisations, it also allows the sub-branch members to partake in other programs at the gym other than the weekly sessions.

Currently some 14 members are taking part and according to Paul, the sub-branch is very keen to see more people take part – especially the members who have retired from the workforce.

The Parkes RSL sub-branch has now been conducting this weekly program for the past four years and its members are genuinely grateful of the support given by the Parkes Services Club through the Club Grants scheme.

The RSL is a member-based veterans’ charity founded in 1916, and the largest veterans’ charity in Australia.

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Healthy picnic food ideas from a dietitian

Filed under: Fitness — Tags: — admin @ 1:09 am

Now that spring has well and truly arrived, so too has the opportunity to picnic — thanks to Gladys Berejiklian’s slight easing of restrictions for those fully vaccinated in NSW.

The good news is, there are plenty of nutritious foods you can throw in the hamper that won’t turn your picnic into a complete calorie overload.

READ MORE: Spring cleaning for health: Easy ways to re-energise your diet and health

Sourdough

Sourdough bread
A picnic loaf that’s actually good for your gut. (iStock)

Forget white bread rolls and fluffy baguettes — when it comes to the best loaf you can’t go past fresh sourdough.

Baked over several hours, not only does sourdough have a lower GI than traditional white bread, meaning that it helps to keep blood glucose levels controlled, but many people find it is easier to digest thanks to its long fermentation process. The key is to seek out loaves that are made using a starter, not a starter powder that’s commonly used in many cheaper, supermarket sourdough loaves.

Smoked salmon

There’s nothing like a good dose of nutrient-rich salmon to boost your overall intake of omega-3 fats and the health benefits they offer. While smoked salmon is relatively high in salt, there are lower salt options from brands like Tassal available, and it remains a nutritious option to top your picnic sandwiches when enjoyed occasionally.

READ MORE: A spring smoothie for… muscle repair, weight loss, stress, energy, immunity

Hommus

Dips are synonymous with barbecues and picnics, but a quick glance of the ingredient list of most dips will reveal that they’re packed full of processed vegetable oil, generally used as a base ingredient to make commercial dips.

On the other hand, hommus is a nutritious food made with chickpeas, tahini and a little garlic. Rich in protein and good fats, hommus is one of the best dip choices from a nutrition perspective.

White cheese

Goat's cheese
Consider goat’s cheese as a lower-fat, but still very nutritious, picnic option. (iStock)

Whether it’s a rich cheddar, creamy French or marinated feta, cheese is surely the king of all picnic food. Good thing then that it’s an extremely nutritious food, rich in protein, calcium and magnesium — the only downside being it’s also relatively high in fat.

What may be helpful to know is that white cheese, in particular goat’s cheese, can contain as little as 15-18 per cent fat — almost half that of a creamy soft cheese, making it a great, lighter option for the almighty picnic spread.

READ MORE: Love your toast? All the healthier (and lower cal) toast alternatives, ranked by calories

Baby vegetables

A nutritionally-balanced meal will always feature a load of fresh salad or veggies, but when you’re on a picnic adventure it can be challenging to prep and lug around fresh food. For this reason baby cucumbers, tomatoes and carrots are a perfect picnic addition. Here, you get all the nutritional benefits of veggies in tasty, bite-size morsels.

Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.

Ranked: Sugar content in fruits from lowest to highest

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September 15, 2021

‘Ridiculous, frightening’: Ash Barty camp fumes, might miss out on millions Australia’s Ashleigh Barty loses to US player Shelby Rogers during their 2021 US Open Tennis tournament women’s singles third round match at the USTA Billie Jean King National Tennis Center in New York, on September 4, 2021. (Photo by Ed JONES / AFP)

Filed under: Outdoors — Tags: — admin @ 8:04 pm

Ash Barty’s camp has hit out at a “frightening” change to the tennis season that may see her miss out on a multimillion-dollar payday.

World No. 1 Ash Barty might not defend her title at the season-ending WTA Finals in Mexico because of the “ridiculous” playing conditions at the venue and the timing of the tournament, her coach Craig Tyzzer said.

The WTA Finals, contested by the world’s top eight singles players and eight doubles teams, were moved to Guadalajara from Shenzhen in China this week due to the Covid-19 pandemic and will begin on November 8.

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Tyzzer said Barty, who won the 2019 WTA Finals before the 2020 edition was cancelled, might also compromise her 2022 Australian Open preparation if she plays in Mexico as she would have to undergo two weeks of home quarantine on her return to Australia.

The 2019 edition of the WTA Finals had a prizemoney pool of $19 million and is the richest event on the WTA calendar. Barty pocketed a cool $6.4 million for winning two years ago — the biggest cheque in tennis history for men or women.

“We only just found out it’s in Mexico at 1500 metres (above sea level) and they’re using pressure-less balls,” Tyzzer told AAP on Wednesday.

“Pressure-less balls absolutely fly. It’s a ball that, if you use it in normal conditions, it doesn’t bounce. It’s not the greatest advertisement for the best girls in the world to be playing something they’ve never done before.

“In conditions they’ve never played, in a country they don’t play and at altitude, I just feel it’s ridiculous. As a spectacle, it’s just frightening.”

Barty, who suffered a third-round exit at this month’s US Open, is “physically and mentally exhausted”, said Tyzzer.

“Indian Wells (next month) is still on the radar but she just needs a rest,” he added. “So I told her to just get away and have a holiday.

“It certainly isn’t easy for us to get there and to play that event in Mexico and then to come back and have to do two (more) weeks (in quarantine) and then your summer is sort of ruined as well.

“It’s a decision we’ll have to sit and mull over quite a bit.

“We were originally told it was Hong Kong and then we were told it was Prague and all of a sudden we hear it’s in Mexico.

“It’s almost like it’s a last-gasp. It doesn’t strike me as they’re really trying to promote the best girls in the world for the top eight as a showcase, to put it where it’s at.”

Barty has been on the road since leaving Australia in March and will no doubt look forward to coming home when she can.

She won Wimbledon in July but suffered a surprise loss to American Shelby Rogers at Flushing Meadows to end her hopes of capturing another grand slam title this year.

“It’s disappointing. A tough one to swallow,” Barty said after the match. “It sucks in tennis that there’s a winner and loser every single day.

“You can’t win every single tennis match that you play.

“I’m proud of myself and my team for all the efforts we’ve put in the last six months. It’s been pretty incredible. I don’t think we could have asked for much more honestly. I wouldn’t change a thing.”

Read related topics:Ash Barty

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Switch Up Your Scent With These Fresh New Fall Colognes for Men

Filed under: Fitness — Tags: , , , , — admin @ 7:10 pm

Fall can inspire polarizing reactions when it comes to aromas and flavors; some have been waiting all year to break out the cinnamon sticks and scarves, others find the so-called pumpkin spice season cloying and overbearing. While it’s totally fine to stick with a favorite scent through autumn, the arrival of cooler weather is a great excuse to try out some fall colognes, which generally include heavier scents with notes based on wood, incense, and spices.

Cozy is perhaps the key word for most when it comes to fall fragrances, but cozy doesn’t need to mean twee. When brightened with citrus or made more complex with resinous notes, fall colognes can feel sophisticated and unexpected. And don’t be afraid of sweet or gourmand perfumes. While classic gourmand notes like vanilla can be overused to the point of being commonplace, in the right perfumer’s hands, you’ll be reminded that the scent is one of the most luxurious and exotic notes in the world.

Even if woodsy fragrances aren’t your thing, these picks are worth a look: There are plenty of fresher, herbaceous scents among the new releases this season as well. Read on for our picks for the best fall colognes for men, including new fragrances from Le Labo, Aesop, and more.

The Best Fall Colognes for Men 2021

Cedrat 37 by Le Labo fall colognes
Cedrat 37 by Le Labo Courtesy Image

1. Cedrat 37 by Le Labo

Le Labo’s city exclusive scents have already bottled the aromas of Tokyo, in the form of Gaiac 10, Miami in the form of Tabac 28, and more. Now it’s Berlin’s turn. Launched in August, Cedrat 37 is a zingy, citrus and ginger-infused take on the namesake note, cedar. During the month of September, Cedrat 37 and all of Le Labo’s city exclusives will be available for purchase online; if you miss the window you’ll have to book a trip to Berlin to pick up a bottle.

[$12–$1,765; lelabofragrances.com]

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Chipmunk by Zoologist
Chipmunk by Zoologist Courtesy Image

2. Chipmunk by Zoologist

Canadian perfumer Zoologist is not afraid to push boundaries with scents that challenge the nose, but Chipmunk is one of the brand’s more easygoing and approachable scents. Launched just in time for fall, it combines inviting fall spices, like cardamom and nutmeg, with quince, hazelnut, and velvety vetiver and guaiac. Think fall spice—but sophisticated.

[$4–$165; luckyscent.com]

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Silky Woods by Goldfield & Banks fall colognes
Silky Woods by Goldfield & Banks Courtesy Image

3. Silky Woods by Goldfield & Banks

This year, Australian perfumer Goldfield & Banks launched its Botanical Series, a luxury take on the natural ingredients of the company’s home country. Agarwood, also known as oud, is the starring player in the line’s first release, Silky Woods, which also features lush gourmand and woody notes of cinnamon, vanilla, and sandalwood.

[$235; goldfieldandbanks.com]

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Celebes Wood by Mizensir
Celebes Wood by Mizensir Courtesy Image

4. Celebes Wood by Mizensir

Inspired by the Indonesian island of Sulawesi, Celebes Wood is a spicy, resinous concoction with cinnamon, white pepper, and labdanum, while vanilla and tonka give it a slight boozy undertone. This is a scent with powerful sillage, meaning it leaves a noticeable trail—not a good choice for those who are looking for something subtle.

[$5–$260; aedes.com]

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Autumn Vibes by Maison Margiela fall colognes
Autumn Vibes by Maison Margiela Courtesy Image

5. Autumn Vibes by Maison Margiela

It’s autumnal and it’s woody—what more do you need to know? Maison Margiela’s Replica line looks to specific locales as inspirations for its scents; for 2021, the brand attempts to evoke Montreal in 2018. More specifically, it conjures up a Montreal street in the fall strewn with wet leaves, with notes of carrot seeds and nutmeg rounding out cedar and moss.

[$30–$135; sephora.com]

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B683 Extrait by Marc-Antoine Barrois
B683 Extrait by Marc-Antoine Barrois Courtesy Image

6. B683 Extrait by Marc-Antoine Barrois

Launched in 2017, B683 was an instant hit for its distinct, instantly recognizable take on suede with notes of black pepper and saffron. Owing to the scent’s popularity, designer Marc-Antoine Barrois and perfumer Quentin Bisch launched an Extrait version in 2020, which intensifies the patchouli note of the original. The powerful, long-lasting scent is the perfect complement to cooler weather.

[$10–$335; zgoperfumery.com]

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Karst by Aesop
Karst by Aesop Courtesy Image

7. Karst by Aesop

Australian skincare brand Aesop launches three new fragrances this month, expanding on its line that already includes favorites like Hwyl and Tacit. In keeping with the Aesop aesthetic, all three scents from the “Othertopias” collection are introspective and meditative rather than loud or overbearing. Karst in particular is hard to pass up: The herbaceous blend of juniper, bergamot, and sage uses the scents found in many classic men’s colognes, but they’re paired with an aquatic accord that feels unexpected and slightly mysterious.

[$195; aesop.com]

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Bois d'Ascèse by Naomi Goodsir fall colognes
Bois d’Ascèse by Naomi Goodsir Courtesy Image

8. Bois d’Ascèse by Naomi Goodsir

No one does smoke quite like Naomi Goodsir. The France-based Australian perfumer frequently uses ashy and smoky notes to great effect—perhaps nowhere more prominently than in Bois d’Ascèse. Reminiscent of a peaty Scottish whisky sipped at a campfire, the fragrance is one of the best in the smoky, woodsy genre.

[$5–$187; tigerlilyperfumery.com]

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Al Sahra by The Different Company
Al Sahra by The Different Company Courtesy Image

9. Al Sahra by The Different Company

Al Sahra, a new scent from Parisian house The Different Company, gives an unexpected twist to incense-based fragrances. Though ambery and woody, the perfume also has a cool, dry opening with salty, mineral notes. The slightly oceanic accord makes for a nice transitional scent from summer into warmer, classic fall aromas.

[$5–$220; luckyscent.com]

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September 14, 2021

‘Is this real?’: Shock at Serena Williams, Maria Sharapova Met Gala photo Serena Williams and Maria Sharapova put their feud behind them at the Met Gala.

Filed under: Outdoors — Tags: — admin @ 7:54 pm

Famous rivals Serena Williams and Maria Sharapova have shocked fans with an unexpected public display at this year’s Met Gala.

Fierce tennis rivals Serena Williams and Maria Sharapova have appeared to put their famous feud behind them after happily posing for photos together at this year’s Met Gala.

They were just two of several tennis stars to attend the famous social event at New York’s Metropolitan Museum of Art.

Williams attended with her husband, Reddit co-founder Alexis Ohanian, while Sharapova was there alongside her fiance Alexander Gilkes.

This year’s theme for the Met Gala is In America: A Lexicon of Fashion. Williams wore a star-spangled silver bodysuit and a floor-length pink cape, while Sharapova wore a gold gown.

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Sharapova has been enjoying the social scene in New York, after she was spotted attending the men’s US Open final between Novak Djokovic and Daniil Medvedev on Monday (AEST).

Williams and Sharapova had a famously frosty rivalry during their careers and tennis fans were surprised to see the duo getting on well and interacting jovially behind the scenes at the Met Gala.

Sharapova posted a photo to her Instagram story of her alongside Serena and sister Venus, who was also in attendance, accompanied by several raised hands emojis.

All three were smiling ear-to-ear and appeared to be having a great time.

Writer Nikhila Makker was gobsmacked by Sharapova and Williams’ appearance together, tweeting: “Is this real life?”, while journalist Max Gao said of the photo: “I feel like I’m hallucinating. What in the world?!”

The unexpected public display appears to have put to bed one of the most famous rivalries in recent sporting history, which began when Sharapova defeated Williams in the 2004 Wimbledon final to become the third-youngest female to win the title.

However, the Russian-born star was outclassed by Williams throughout the rest of her career, losing the three other grand slam finals they contested.

Serena dominated their on-court rivalry, winning 20 out of their 22 meetings at tour level and enjoyed a 16-year, 19-match winning streak against Sharapova.

Sharapova retired in early 2020 as a five-time grand slam champion and one of only six females to win all four majors.

But the 34-year-old was admittedly jealous of Williams’ on-court success, despite amassing a huge fortune through sponsorships and endorsement deals throughout her own career.

In her 2017 autobiography, Unstoppable: My Life So Far, Sharapova mentioned Williams by name more than 100 times, while emphasising the pair are “not friends”.

“What I heard when I came in to the locker room was Serena Williams bawling,” she wrote about the aftermath of her 2004 Wimbledon victory.

“Guttural sobs. I got out as quickly as I could, but she knew I was there.”

“I think Serena hated me for being the skinny kid who beat her, against all odds … I think she hated me for seeing her at her lowest moment.

“But mostly I think she hated me for hearing her cry. She’s never forgiven me for it.”

Williams has previously said she was bemused as to why so much of Sharapova’s book was devoted to her.

But after this latest public amicable appearance, it is safe to say the hatchet has been well and truly buried.

Sharapova was rubbing shoulders with sporting royalty at the event, also posting an Instagram story with NBA star Russell Westbrook.

Williams, a 23-time grand slam champion, was unable to compete at the US Open due to a serious hamstring injury she suffered at Wimbledon.

They weren’t the only tennis stars to attend the Met Gala, with 2017 US Open winner Sloane Stephens and four-time grand slam champion Naomi Osaka also making appearances.

Osaka is a co-chair of this year’s Gala and certainly stood out as one of the hosts. Wearing a Louis Vuitton outfit featuring a colourful corsetted dress and what Vogue describes as a “silk-mix cape featuring 22 ruffles”, Osaka was impossible to miss.

Her hair was just as spectacular, looking like it had grown wings and could fly away at any moment.

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Sea Kayaking in Iceland’s Hornstrandir Nature Reserve Is the Ultimate Adventure

Filed under: Fitness — Tags: , , , — admin @ 6:04 pm

In the Westfjords region of Iceland—a giant, serrated peninsula jutting out of the country’s remote northwest—the only thing possibly outnumbering the jellyfish are the waterfalls. Like tentacles in their own right, they cascade from lava-topped plateaus thousands of feet above. There are simply too many to count. I lose track at 23. Put both hands together and the spaces between your fingers represent all the fjords ripe for exploring.

“Dad—look! There’s a chandelier of jellyfish down there.”

It hits me on Day 4 of a six-day sea kayak trip through northwest Iceland’s Hornstrandir Nature Reserve that it’s my daughter who should be the writer.

Her description is spot on. Hovering in the sea below us is an illuminating carpet of enormous, slimy lion’s mane jellyfish, their orange tentacles draping into the depths. Sure, they might lack brains, blood and hearts—but they make up for it in tendrils that flow like Medusa.

“Remember that one place we had lunch—the spot without a waterfall?” my daughter asks me at one point. Deep in Iceland cataract country, that’s the only way to narrow it down.

How to Get to Iceland’s Hornstrandir Nature Reserve

Icelandic village
You can fly from Reykjavik to the seaside village of Ísafjörður in under an hour. Joel Rohland/Unsplash

A quick, 40-minute flight from Reykjavik to the seaside village of Ísafjörður leads us to our kayaking group at the warehouse headquarters of Borea Adventures—led by our Polish guides, Anula and Piotr. This six-day trip is the company’s most advanced paddling offering. Our fellow crew members, all sea kayakers at heart, come from all over—including Germany, Denmark, Israel and the U.S.

Soon we’re loading our sea kayaks aboard Borea’s boat “Bjarmi” and motoring across the fjord toward Hesteyri, an old homesite known as the “Doctor’s House” (pictured above).

Formerly owned by the only doctor in the region and now converted into Borea’s bunkhouse, it’s one of the few old structures still standing in the entire reserve.

Borea is owned by Rúnar Karlsson and his wife, Nanný Guðmundsdóttir, both born and raised in Ísafjörður. A former Boy Scout, Rúnar is a classic Icelandic do-it-all-er. He’s an avid skier, paraglider, ice and rock climber, and sea kayaker, who leads mountaineering and avalanche courses for the Icelandic Rescue Team Association.

Choosing Your Borea Adventures Endeavor

While the majority of Borea trips are hiking- and backpacking-related, the outfitter hosts a fair number of sea kayaking trips during peak season. With a four-star kayaking certification from the prestigious British Canoe Union, Rúnar, who’s also led paddling expeditions to nearby Greenland, holds these sea kayaking adventures close to his heart, especially those in his beloved Hornstrandir.

“Hornstrandir is just a world of its own—there’s no other area in Iceland like it,” says Runar, whose father was born here as well as Nanný’s grandmother. “Its untouched coastline, fjords, bays and cliffs are so linked to the histories of our ancestors who lived here isolated for centuries,” adds Runar. “The fjords have no signs of human presence—not even a fence post. It’s totally protected. Nature rules the land.”

Right on cue, a humpback whale surfaces off the boat’s port side and a pair of dolphins arc along the horizon. Countless seal heads later, we spot the “Doctor’s House”—a lone white square standing out like a golf ball on a putting green. Towing three kayaks at a time, we shuttle to shore in a Zodiac to a dock matching the overcast sky.

Stashing our gear on the front porch, we enter the tiny, old cottage. The mudroom hints of the abode’s ancestry. Next to old-school scissors and suture kits, jars on a shelf display labels from another era: “Chloroform,” Formaldehyde,” Spiritus Forte,” “Lidocain,” and “Chloral Hydrate.”

Black and white Arctic puffin
Jonatan Pie/Unsplash

A sign on the wooden wall reads “Laeknishusid Hesteyri”—Doctor’s House. It’s as if we stepped back in time 100 years.

In the afternoon, we test paddle our empty boats up the fjord. Tomorrow they’ll be packed with gear. Right away we know we’re in for a treat. Even the waterfalls get reflected off the fjord’s mirror-like water—crystal clear—falling twice as far.

That evening we feast on a dinner of lamb shank with cabbage, peas, and potatoes with butter sauce. In the window, a brown Arctic fox scampers around outside, sniffing for scraps, while our guides, Anula and Piotr, share stories of elves and troll folklore, sea kayaking Greenland, and even polar bears.

The last such ursus to float over on an iceberg and land in Iceland was five years ago. There have also been some amusing false alarms.

The Coast Guard recently responded to an ostensible pile of polar bear poop on a nearby peninsula. It turned out to be from a swan. Another “bear” report concluded with a Yeti-like sheep that had lost its flock and wintered solo, emerging with a massive, shaggy wool coat.

Over fresh rhubarb pie for dessert, the hut’s caretaker, Hrólfur Vagnsson, a professional musician, pulls out an accordion and sings a morose song about a thief caught stealing sheep for his family. Later, he grabs a lamgspil, a type of Icelandic violin, down from the wall and plays a song whose notes are as drawn-out as the neighboring fjords.

The next morning, after a Euro-breakfast of toast, hardboiled eggs, ham, cheese and jams, we paddle 18 kilometers across the fjords of Hesteyrarfjörður and Veiðileysufjörður. Spying several puffins en route, we learn that people do, in fact, eat these birds “down south.” This, of course, prompts a series of jokes about Puffin McNuggets and Kentucky Fried Puffin. But they’re too cute to even mull such thoughts.

Kayaking to Kviar

I pass seven waterfalls in just 100 strokes, all ribboning down from the ice cap high above. It’s one of the country’s many glaciers, including Vatna, Europe’s largest at 3,000 square miles and 3,000 feet deep. Here, they’ve all receded enough that only the ice cap remains. Rounding a point, the wind picks up, swallowing the calm seas. We group up before our next crossing.

Soon we see our next hut, a mere 13 waterfalls away.

A harbor seal escorts us to shore, where we pull our kayaks onto a cobblestone beach.

On the top of a small hill bordered by a creek in a tight ravine is our home, Kviar, nestled in the Kvíadalur Valley. Like Hesteyri, it’s one of the only cottages in the entire preserve. Built in 1921, the farmhouse has been owned by the same family since 1948—now outfitted with bunks to sleep 12 and a Danish-made diesel oven for heat. Elsewhere, geothermal power could’ve heated the home, as it does 85 percent of all Icelandic houses.

A group of hikers is already there, waiting for a boat pick-up. Perfect time for a quick stroll up the creek behind the cottage before a dinner of lamb shank stew with fresh rhubarb jam.

Later, we hop in a wood-fired sauna, dropping various oils into the water bucket, which we dab on, creating aromas of eucalyptus and lavender. Tiny, stone troll figurines watch from the windowsill.

Soon, we’re running down the path and cannonballing into the midnight ocean.

On the next day’s paddle, it takes a while for the first waterfall to show. But when it resolutely does, like a peacock’s tail feathers, others soon follow—their plumage cascading from high above. Heading against a strong wind coming off the ice cap and up into Lónafjörður fjord, we decide to break into two groups, befitting a country which harbors the world’s oldest democracy. While one party returns back to the cottage, we press on to the end of the fjord.

Soon a lush, green oasis appears, bordered by ribbons of white. A gull feather arcs over the water like a rainbow, its reflection completing a fluffy circle. Beneath yet another cascade at the small bay of Sópandi is a seal colony—its members periscoping up out of the kelp with curious glances.

Here Come the Swells

Four days in, our arms and shoulders are now familiar with the routine. We paddle an hour across Leirufjörður fjord (translation: “silty” for its glacial river). Spying the Drangajökull glacier to our left, we head to a far peninsula in quartering winds, aiming our bows at a sliver of snow high on the mountain. Like a doorman, a harbor seal welcomes us on the other side. Turning to parallel the coast, we see three Arctic foxes, two brown and one white, tumbling and wrestling down the hillside.

Downwind swells carry us along, even as we pass through a giant, double arch. We pay for this shortly afterwards with an upwind paddle to camp in Grunnavík bay off the fjord. More seals usher us into camp.

Sans iodine, we fill our bottles from a creek near camp, next to dandelions bobbleheading in the breeze. Our beer from a brewery in Ísafjörður was touted as being “percolated through 14 million years of lava rock.” Above us rises this natural filter, in the form of giant, flat-topped mountains still basking in alpenglow at 11:30 p.m.

Paddling down the coast another 15 miles the following day, my eyes take in eight waterfalls at once without moving my pupils. The image is about one two-hundredth of the country’s 3,000-mile coastline, but it feels like its own vast world.

Camp is in a flat grassy area filled with a Stonehenge of giant, white swan feathers and golf ball-esque, puffy white flowers. High above us, four waterfalls disappear into the ground before re-emerging as four more, then three, before finally cascading into the ocean.

Yet another cascade, the towering Möngufoss waterfall, a crown jewel of the reserve, thunders just down the coast.

The waterfalls owe themselves to both the glaciers that feed them as well as the impervious lava cliffs that force them into freefall.

Over the last 500 years, a third of the planet’s lava flow has come from Iceland’s 200 volcanoes. Its best-known, Hekla, erupted four times in the 20th century, most recently in 1991. Eyjafjallajökull blew in March 2010 for the first time since 1821 and again in April 2020, disrupting international air traffic.

We’re in a land of raw, earthen power.

Dinner tonight happens at nearly midnight. None of us mind. Who wants this day to ever end?

Our longest open-water crossing—about 5.5 miles—is reserved for our final day.

Paddling this rough, grueling stretch, we’ll be staying in as tight a formation as the Arctic terns flying above us. These incredible birds have the longest earthly migration possible—up to 44,000 miles per year, from Antarctica to the Arctic and back. Our crossing is somewhat shorter—thankfully, given the two-foot-high swells rolling in from where the North Atlantic meets the Greenland Sea.

This is the same stretch the Vikings sailed when they founded the country in the 9th century. Next up, the Norse and Celtic seafarers, who often staged here to explore Greenland.

Looking west to where Greenland somewhere lies, I spy only churning sea and a couple of dolphins.

Safely across, we head west, paralleling the coast to another fjord, where we see our first road in six days.

It takes a sharp turn, perhaps, as folklore maintains, detouring around a stubborn boulder rumored to be inhabited by trolls.

Another flock of birds swarms us—this time a chunky convoy of cartoonish puffins, nun-like with their white underbellies, black tops, and orange beaks matching the sclera of their eyes and webbed feet. Flapping madly to help their football-shaped bodies and oversized bills overcome gravity, they dart like Star Wars starfighters, seemingly posing and grinning as they fly overhead.

It’s a formation, I muse, that almost resembles a … chandelier.

Blue Lagoon Iceland
Blue Lagoon Iceland Courtesy of Blue Lagoon Iceland

Know Before You Go

Getting There

Icelandic Air offers direct flights from 10 major U.S. cities, from Seattle to Boston. Once you arrive, catch the FlyBus from the airport to downtown Reykjavik, where you can walk to restaurants, bars, museums, the wharf and more. Taxis are prevalent and friendly — maybe because there’s no Uber (‘It’s too expensive to drive,” said our cabby, Sam).

Dining

If you go to one restaurant in Reykjavik, make it The Fish Co. in the heart of downtown—voted the city’s best seafood nine years running. Headed by owner and master chef Lárus Gunnar Jónasson, it blends Nordic fusion with Icelandic cuisine. Try the sushi platter, salted cod, or melt-in-your-mouth, slow-cooked Arctic Char with apple jam, smoked emulsion, beer-glazed sunchokes, and a dill, vinaigrette beer foam. It’s all served by a friendly staff in the stone-walled old Zimsen house, a former store built in the 19th century.

Lodging

Accommodations in Reykjavik runs the gamut from hostels to chains and trendy boutiques. Our fave: the 100-year-old Borg Hotel, right on the downtown square with access to parks, restaurants, bars, museums the wharf and more. Once the site of classic dance balls, it offers a classic Icelandic breakfast buffet, a full bar (often with live music), and quaint rooms with porches overlooking the square.

Famous Spas

Opening in May, Sky Lagoon is Reykjavik’s newest springs and spa, complete with a hot spring-filled infinity pool overlooking the ocean, hot spring waterfall, and seven-step spa treatment featuring cold plunge; glass-walled sauna overlooking the bay; cool mist room; sea salt/sesame oil body scrub; steam room; shower; and hot spring soak (try its swim-up bar).

Soaked in by locals for more than 1,000 years, the more famous Blue Lagoon also offers geothermal seawater, spa experiences, and even a skin care line. Named one of 25 Wonders of the World by National Geographic, a 2018 expansion created the Retreat at Blue Lagoon, adding a 62-room luxury hotel, subterranean spa and two restaurants. Bonus: Each soak comes with a three-mask treatment of silica, algae and mineral.

The Best Gear for Sea Kayaking in Iceland

Green, two-person tent
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1. Hilleberg Tents

Hilleberg Tents are what people use up north. Their beauty: the fly and body are attached—meaning you can set them up in the rain without the inside getting wet. A vestibule nearly as large as the interior works great for stashing everything from drysuits and drybags to boots.

[From $595; hilleberg.com]

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Big Agnes Sidewinder Sleeping Bags
Big Agnes Sidewinder Sleeping Bags Courtesy Image

2. Big Agnes Sidewinder Sleeping Bags

Bagging several Editors’ Choice awards, the new Sidewinder SL and Camp sleeping bags from Big Agnes—with treated down for water repellency—are designed especially for those who like sleeping on their sides. A long, ambidextrous zipper stays out of your way when rolling from side to side. This feature is especially handy when pivoting to peek out your tent to watch seals and distant whales.

[From $149.95; bigagnes.com]

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Sea to Summit Drybags
Sea to Summit Drybags Courtesy Image

3. Sea to Summit Drybags

Sea to Summit’s 20-liter compression sack drybag is perfect for condensing sleeping bags down to the size of a cantaloupe to fit into your kayak’s bow hatch. Waterproof and air-permeable eVent fabric, with a watertight, hypalon roll-top closure, keeps the water out even when waves from two-foot swells permeate your storage hatches. The lighter weight drysack also proves handy for day items bungeed to the deck rigging.

[from $21.95; seatosummitusa.com]

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Level Six Odin Drysuit
Level Six Odin Drysuit Courtesy Image

4. Level Six Odin Drysuit

You don’t want to go into the drink in the North Atlantic, but if you do the front-entry Odin (and women’s Freya) drysuit from Level Six has you covered. Constructed of its toughest waterproof-breathable nylon, Exhaust 3.0, it shrugs off abrasion while keeping the elements where they belong. Features include a stealth double tunnel, 3-ply built-in socks, articulated spine, reinforced knees and elbows, relief zipper and adjustable waist-belt. Fleece-lined zipper pockets let you reach accessories while British latex wrist and neck gaskets keep you bone dry.

[$900; levelsix.com]

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Kokatat Habanero Liner
Kokatat Habanero Liner Courtesy Image

5. Kokatat Habanero Liner

The Habanero from Kokatat is a paddler-designed, one-piece drysuit liner with a long front entry zipper and a second waist zipper that acts as a drop seat. A flap fly offers front relief, while the women’s liner has an “invisible” zipper for use with female urination devices. Heavyweight, four-way stretch fleece in the main body and lighter weight grid fleece in the underarms, cuffs, neck, and ankles is perfect for paddling. We lived in these liners—even at night.

[$180; kokatat.com]

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Apple Fitness Plus is coming to 15 new countries with new types of workouts – CNET

Filed under: Fitness — admin @ 6:03 pm
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Screenshot by Sarah Tew

This story is part of Apple Event, our full coverage of the latest news from Apple.

Apple on Tuesday announced several new updates to Fitness Plus, the company’s subscription fitness program that first launched in 2020

First, Fitness Plus is going (more) global: as of this fall, Fitness Plus will be available in 21 countries, up from an original six. The new countries include Mexico, France, Russia and the United Arab Emirates. Workouts will be available in English, with subtitles in six different languages. 

In addition, Apple is bringing new types of exercise to Fitness Plus on September 27. Pilates classes are on the way, as well as winter sports training from Olympic gold medalist Ted Ligety and Anja Garcia. These are in addition to the long list of fitness programs already available in Fitness Plus, including yoga, HIIT, treadmill, cycling, dance, strength and core.

Later this fall, you’ll also be able to access group workouts in Fitness Plus for the first time, allowing you to work out with friends and family members near or far. You can access those directly from an iMessage or FaceTime.

Guided meditations are also coming to Fitness Plus on September 27. They’ll be available in both video and audio form, with a range of themes, durations and instructors.

“We are excited to be introducing new workouts that bring Fitness+ users more options to stay active and motivated, plus immersive guided Meditation experiences that are approachable for all and easy to fit into your day,” Jay Blahnik, Apple’s senior director of Fitness Technologies, said in a press release. “With new ways to work out together or alone — and coming to more countries later this year — we can’t wait to welcome even more people to experience Fitness+.”

As usual, you can get three free months of Apple Fitness Plus if you purchase a new Apple Watch, the smartwatch that Fitness Plus seamlessly integrates with, which is also getting some updates this fall. After that, it’s $10 a month or $80 per year.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Apple Fitness Plus now lets you work out with up to 32 friends – CNET

Filed under: Fitness — admin @ 5:45 pm
Apple Event Fitness Plus workouts
Screenshot/CNET

This story is part of Apple Event, our full coverage of the latest news from Apple.

Love grabbing a workout class with friends? Now you can do that on Apple Fitness Plus, Apple’s streaming exercise service. At the fall 2021 iPhone event, Apple announced that group workouts are coming to Fitness Plus.

You can work out with up to 32 friends, so long as they have an Apple Watch and Apple Fitness Plus subscription ($10 per month or $80 per year). Jay Blahnik, Apple’s senior director of fitness technologies, explained during the event that group workouts are facilitated by SharePlay, a new iOS 15 feature that allows you to watch the same videos or listen to the same music synced across devices through a FaceTime call. 

Any Apple Fitness Plus exercise class can be a group workout and are available everywhere you can use Apple Fitness Plus — on iPhone, iPad or Apple TV with AirPlay. During the exercise class, you can see your own workout metrics and also when your friends close their Apple Watch rings or accomplish other milestones.

Read more:  Apple Fitness Plus is coming to 15 new countries with new workouts

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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September 13, 2021

‘Baffling’: Aussie legend’s surprise new gig BRISBANE, AUSTRALIA – FEBRUARY 05: Matthew Hayden speaks to media during a Cricket Australia media opportunity at Allan Border Field on February 05, 2020 in Brisbane, Australia. (Photo by Chris Hyde/Getty Images)

Filed under: Outdoors — Tags: — admin @ 7:53 pm

Former Australian Test opening batter Matthew Hayden has secured an unexpected appointment ahead of the T20 World Cup.

Australian cricket great Matthew Hayden has secured an unexpected coaching gig ahead of the Men’s T20 World Cup in the United Arab Emirates.

Speaking at a press conference on Monday, recently-elected Pakistan Cricket Board chairman Ramiz Raja announced that Hayden and former South Africa seamer Vernon Philander had been added to the Pakistan coaching staff for the upcoming T20 tournament.

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“Matthew Hayden is Australian, and has experience of winning World Cups and was a great player himself,” Ramiz said.

“It might be very beneficial to have an Australian occupying the dressing room. And Pakistan, of course, can win the World Cup, they just need to improve their performances an extra 10 per cent.

“Vernon Philander I know very well, and he understands bowling, and has a great record against Australia.

“Going forward, we will have to carry out an extensive exercise in this regard in order to look for people who fit our model.

“Our objective is to give this team the best possible options so that it leads to improvement in performances.”

Raja confirmed a head coach had also been appointed, but declined to identify who.

The announcement comes one week after Pakistan head coach Misbah-ul-Haq and bowling mentor Waqar Younis resigned with one year remaining on their contracts.

Reaction to the news was mixed, primarily because Hayden and Philander don’t have any substantive prior coaching experience.

Cricket journalist Prasenjit Dey called the appointments “quit baffling”.

“Just because someone was a good player doesn’t mean he can be an equally good coach,” Dey tweeted.

Hayden played nine T20 internationals for Australia, scoring 308 runs at an impressive average of 51.33.

The Queenslander represented the Chennai Super Kings in the Indian Premier League from 2008 to 2010 and played for the Brisbane Heat in the inaugural Big Bash League.

He also featured in two of Australia’s famous World Cups triumphs – in 2003 and 2007.

Philander played 123 T20 matches before announcing his retirement in late 2019, claiming 92 wickets in the game’s shortest format.

Pakistan’s T20 World Cup campaign gets underway at 1am AEDT on Monday, October 25 with a highly-anticipated contest against India.

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Want to Dress Like James Bond? Grab Danner’s New 007 Tanicus Boot

Filed under: Fitness — Tags: , , , — admin @ 7:15 pm

Danner boots have long been a favorite among outdoor explorers and people who work in rugged environments (the company got its start making boots for loggers in the 1930s). That list of fans includes a fictional British spy: In the upcoming James Bond film No Time to Die, Bond (played by Daniel Craig) sports a special pair of Danner Tanicus boots. And now you can grab some for yourself: The special-edition “007 Tanicus” boots Craig wears in the film will go on sale later this week.

The 007 Tanicus is an all-black version of the Tanicus boot, and it’s an obvious choice for someone like Bond, whose typical day can involve everything from white-knuckle car chases to leaping off cranes hundreds of feet in the air. The Tanicus is a lightweight military boot that’s built to perform in the most unforgiving environments. Its nylon-leather upper is crafted for superior durability, and it’s paired with a breathable mesh lining so your feet don’t roast when the temps climb.

Although it has a burly look, the Tanicus is designed to be as lightweight as possible and includes some key comfort features as well. It comes with a cushioned midsole to absorb impact forces and create a smooth, supportive ride, and the Vibram rubber outsole offers dependable grip on a variety of surfaces. Whether you’re battling ruthless villains or just running to the grocery store, your feet will stay comfy and protected.

Danner 007 Tanicus boots
Courtesy Image

That said, you might not want to get these boots dirty—they’ll be a unique collector’s item for Bond fans.

No Time to Die will be Daniel Craig’s fifth and final turn as 007 (a legacy stretching back to 2006’s Casino Royale), and the 007 Tanicus boots, complete with a commemorative box, will be an ideal way to memorialize his turn in the legendary film franchise.

Of course, if you want to buy them and take them hiking or hunting, they’re ready for that, too.

[$180; danner.com]

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