How to Do the Hammer Curl for Bigger Biceps and Forearms

Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled...

The Best Ab Workouts at Home, for Functional Strength, and More

Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot...

Build Explosive Pulling Power With the Pendlay Row

Glenn Pendlay was one of the leading coaches in American weightlifting — he held a Level 5 accreditation from USA Weightlifting (the highest available)...

How to Do the Zercher Squat for Lower Body Size and...

A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few...

Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is...

How to Do the Seated Cable Row for a Bigger Back

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard...

The Reluctant Runner’s Guide to Running

Hi, is that you—a reluctant runner whose friends won’t shut up about running? Welcome to the reluctant runner’s guide. Many people (read: runners) argue running...

The Challenge of Getting on the Podium at the CrossFit Games

Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest. Formerly a...

From Being a Mom to the Podium at the CrossFit Games

Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest. Formerly a...

A Guide to Recovery and Training for Coaches and Parents

The training session is over, but that doesn’t necessarily mean you got any better. Whether you meant to train: Read A Guide to...
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