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November 10, 2023

A ‘Versatile and Powerful’ Ninja Blender That’s Made to Cut Through Anything Is on Sale

Filed under: Fitness,Food — Tags: , , , , , — admin @ 9:13 pm

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This content was created by Men’s Journal in partnership with SharkNinja.

Whether you’re in the market for your first blender or are looking to replace an old one, we’ve found the perfect one that deserves a spot on your countertop. If you’re going to spend the money on a new appliance, it might as well be one that’s versatile and able to meet a variety of needs.

That’s why the Ninja Detect Power Blender Pro is a stellar choice since it can be used for all types of things, like making smoothies and soups as well as chopping ingredients. And it just so happens to be on sale for $120 compared to the original $140 price. Just apply the promo code BSM20 at checkout to score the 14% discount ($20 off) on your blender set.

Inside the box is a motor base with BlendSense™ Technology, a 72-ounce pitcher, pitcher lid, Total Crushing(R) and Chopping blade assembly, a Hybrid EdgeTM blades assembly, and an inspiration guide with 10 recipes to get you started. Each container is BPA-free, and all removable parts are dishwasher-safe on the top rack.

Ninja Detect Power Blender Pro, $120 (was $140) at Ninja

Ninja

Get It

You might be wondering why this model is different from any other Ninja blender, and it’s one key feature that makes it the most convenient. Not only does it have a powerful 1800 peak-watt motor, but it also uses BlendSense™ Technology to automatically adjust the time and speed used to blend each ingredient into a smooth consistency. It can detect fresh or frozen ingredients, ice, liquid, and portion sizes and will choose the appropriate settings for you. The large center dial will show exactly what mode the blender is in so you know how your ingredients are being blended.

Don’t worry, though, it also has a manual mode that gives you full control over each setting. When using the 72-ounce pitcher, you can select from up to 10 speeds and preset programs such as large chop, small chop, and mince, which are ideal for prepping ingredients for cooking.

Although this is a new blender, it already has several five-star reviews from shoppers who are wowed at how easy it is to use. One person in particular described it as “versatile and powerful.”

The BSM20 discount code likely won’t last long, so take advantage of it now and add the all-new Ninja Detect Power Blender Pro to your cart for less. After all, such a new model might not go on sale for quite some time.

Source

September 24, 2021

The Best Foods to Eat After a Run to Kickstart Recovery

Filed under: Fitness,Food — Tags: , , , — admin @ 8:09 pm

Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits of kicking into higher gear are huge. So how do you best optimize them? Most people have their pre-run regimen down—specifically what they’ll be eating before a run or competition. This is important, of course, but what you eat after a run is equally vital for recovery. The average post-run routine generally goes something like this: stumble through the door, sweat a bit, sit down, head for the shower. What’s missing here is the refueling stage. You need to recoup what you drained.

Depending on your goals—i.e. training for a marathon or just logging more consistent weekly miles—what you eat after a run should aim to refuel, rebuild, and rehydrate to aid the recovery process and maximize the training effect. The focus of post-run nutrition should be on replenishing glycogen (stored energy), repairing the damage caused to your muscles, and replacing lost nutrients and minerals like electrolytes.

Here are three guidelines to follow when figuring out what to eat after a run:

  • Focus on complex carbohydrates to replenish glycogen stores in your liver and muscles: The recommended amount is 0.5-0.7 grams of carbs per kg of body weight within 30 minutes after training—for glycogen resynthesis.
  • Replace electrolytes, mineral, and water that you lost in sweat: Hydration is key since your body and muscles are mainly water. Just a 2 percent weight loss from sweat can cause performance and cognitive decrements. Although sweat rates and sweat sodium concentrations are highly individualized, look to add some sodium and chloride as those are the two main electrolytes lost in sweat. Factor in plenty of water too. About 16 fluid oz per pound of H2O will be lost during your run.
  • Rebuild and repair your muscles that were damaged during your run: Adding some post-run protein to your diet has been shown to help with the uptake of carbs into muscle. Aim for 0.14-0.23 grams of protein per pound of body weight. Look for a 3:1 or 4:1 carbohydrate-to-protein ratio within 30 minutes. Don’t wait longer than two hours to re-nourish.

The Best Foods to Eat After a Run to Kickstart Recovery

1. Chocolate Milk

Chocolate milk takes the top spot here because it happens to be the perfect post-run drink. It’s loaded with high quality protein and those quick digesting carbs for muscle recovery and glycogen synthesis. Low-fat chocolate milk already has a 4:1 carb to protein ratio and is probably the most researched post-workout recovery option on this list for superior exercise-recovery benefits. Lactose intolerant? Go lactose-free while still reaping all the benefits.

2. Greek Yogurt with Berries and Honey

Greek yogurt is superior to traditional yogurt as it’s much higher in protein—with ⅔ cup providing 15 grams of protein compared to around 5 grams for the same amount of regular yogurt. Top this with mixed berries and honey for some quick digesting carbohydrates and antioxidants for muscle recovery.

3. Eggs and Toast

Each egg has around 6-7 grams of high quality protein. Cook up two or three of them in a few minutes, place on a couple slices of whole grain bread for high quality carbs—and do the math. You’re all set.

4. Avocado Toast with Poached Eggs

Start with a whole grain, high protein bread option like Dave’s Killer Bread, then mash some avocados with salt and pepper for healthy fats and some sodium and chloride for electrolytes. Top with a couple of poached eggs (fried or scrambled is fine) for your protein.

5. Salmon, Sweet Potatoes, and Asparagus

Salmon is not only a great protein source but it also offers exercise recovery benefits as it’s rich in healthy, inflammation-fighting omega-3 fatty acids. Pair your fish with sweet potatoes or brown rice to add some carbohydrates. Add asparagus or broccoli to round out a complete post-run meal.

6. Tuna and Whole Grain Crackers

Tuna is convenient to eat anywhere after your run. I especially love those extra-portable tuna pouches. Rip ’em open and there’s your easy 24-25 gram protein snack. Pair with some whole grain crackers for quality carbs.

7. Cottage Cheese with Pineapple

Cottage cheese is a great protein source, providing both whey protein (faster digesting) and casein protein (slower). One cup of cottage cheese provides 28 grams of protein—plus its sodium content will help replenish lost electrolytes. Add a favorite fruit (I go with pineapple) to provide an extra simple carb boost.

8. English Muffin or Bagel with Nut Butter and Banana

Choose a whole grain English muffin or bagel for an easy-to-digest high quality carb source with some healthy fiber. Top it with nut butter (check out Nooty high protein nut spreads), a sliced banana, and drizzle of honey.

9. Protein Oatmeal with Blueberries and Peanut Butter

Oatmeal is a high quality carb source and rich in a soluble fiber called beta-glucan which benefits digestion and gut health. Prepare your oats with milk and add ½ to 1 scoop of your favorite whey protein powder. Top with blueberries and blackberries which provide strong antioxidant compounds called flavonoids that aid recovery. Round it out with peanut butter for some healthy fat.

10. DIY Protein Shake

Protein shakes have long been the staple for post-workout recovery—especially for building muscle. It’s also the perfect elixir for post-run recovery. Get creative with your shakes. There are a ton of protein options (whey, plant-based, nut butter, Greek yogurt, etc) and the fruit selection (bananas, berries, pineapples, mangos, etc.) also runs the gamut. Sneaking in some added nutrition like spinach, kale, or avocados will win you extra points. Here’s my perfect post-run recovery smoothie recipe:

Berry Good Recovery

Ingredients: 


Directions: 


Add all ingredients except protein powder to the blender and blend on low. Then protein powder and re-blend until smooth consistency.

Nutrition

  • 292 Calories
  • 34g Carbs
  • 25g Protein
  • 7g Fat

Jordan Mazur, M.S., R.D., is the Director of Nutrition for the San Francisco 49ers

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Source

November 22, 2020

The Seizure Stopper

Filed under: Food — admin @ 7:36 am

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

The Workout That Burns More Calories Than Running

Filed under: Food — admin @ 7:36 am

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

How Much Cardio to Burn Fat?

Filed under: Food — admin @ 7:36 am

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

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Filed under: Food — admin @ 7:36 am

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

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