With less than 15 per cent of Aussies achieving their minimum prescribed exercise quota, exploring ways to increase our movement at work has never been more important.
Low exercise levels are linked to cardiovascular disease, Type 2 diabetes, and osteoporosis, in addition to poor mental health scores.
In fact, low physical participation scores rank second only to tobacco smoking in terms of the effect it has on disease and poor health and costs the Aussie health care system an avoidable 1.5 billion annually.
The encouraging news is all these issues can be positively impacted with just 30 minutes of exercise per day.
Read on to find out some simple ways to incorporate this in your work day.