Good nutrition is not just about diets and weight control. Rather, eating well is about getting all of the key nutrients to support your body in functioning at its best. Busy lives can mean that our nutrition can take a back seat, with us reaching for quick and easy options that can be more processed and lower in nutrients than whole, fresh foods.
The good news is that it is also easy to supercharge your nutrition with a few simple swaps that boost your intake of fibre, iron and Omega-3s along with plenty of vitamins and minerals.
For a daily dose of 9Honey, subscribe to our newsletter here.
Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition.