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April 9, 2021

New Study Shows Why Grizzly Bears Prefer Hiking Trails

Filed under: Fitness — Tags: , , , , , — admin @ 11:57 pm

A new study in the Journal of Experimental Biology says that there’s a good reason that hikers encounter grizzly bears on trails: It seems that the path of least resistance for grizzlies is the same one that humans like to walk on.

Grizzly bears on a treadmill


For the study, researchers at Washington State University’s Bear Research, Education, and Conservation Center trained nine captive bears to walk and run on a custom, air-tight horse treadmill. In addition to being a level walking surface, the steel and polycarbonate treadmill could also be pitched up or down. The reason it was air-tight was so scientists could measure the amount of oxygen used by bears as they walked. This info, in turn, allowed researchers to estimate calorie consumption.

Of course, a whole lot of persuasion was needed (just like with most humans) to get the bears on the treadmill. It took two months of training—plus a steady stream of treats such as apples, dog biscuits, and hot dogs once the bears were on the treadmill. “The most stressful part of rewarding them was ensuring that the apple slice didn’t fall, resulting in the bear turning around on the treadmill to go after it,” said Anthony Carnahan, a lead author on the study.

For the Center’s bear, the most energy-efficient walking speed was about 2.6 miles per hour. This data was then compared with tracking data from 30 GPS collar-wearing grizzlies in and around Yellowstone National Park. The Yellowstone bears typically walk at a leisurely 1.2 mph. Of course, the park bears were not on a steady diet of hot dogs and apples; they were actively looking for their next meal.

And grizzlies spend most of their time feeding, especially during autumn when they are gaining weight before hibernation. The Yellowstone grizzly diet is not a picky one—the National Park Service estimates that these bears consume, at least, 266 species of plant, fish, invertebrate, mammal, and fungi.

Sharing the same hiking trails


While building up energy for winter, it makes sense that wild bears are trying to expend as little as possible. And this is where the WSU study factors into your next fall hike: The treadmill bears needed increased energy to go up and down steep slopes. It makes sense that their wild counterparts pick flat paths or ones with shallow slopes, preferably no more than a 10 percent grade up or down.

In 2019, there were 28 reported grizzly encounters on Yellowstone backcountry trails (and no visitors were injured). Yellowstone National Park also has rules for hiking in bear country. These include calls to: Be alert, hike in groups of three or more, make noise, and carry bear spray/know how to use bear spray. In addition, hikers are asked not to hike at dawn, dusk, or during the night, and not to expect bears to see you first.

And, remember, if you cross paths with a grizzly bear in the wild, it’s their path, too.

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April 7, 2021

Best River Kayaking Destinations for Peaceful Floats or Whitewater Rapids

Filed under: Fitness — Tags: , , , — admin @ 10:19 pm

River kayaking can be two things: immensely peaceful or so thrashingly intense your heart feels like it’s lodged in your throat. The latter is more Chris Korbulic’s speed. The world-renowned expedition whitewater kayaker is the king of first descents. One of his latest ventures was an unnamed 45-foot waterfall at Agnes Creek just off the Pacific Crest Trail, which culminated in paddling the mile-long gorge of Middle Fork of the Salmon River (read more about it below).


 

Inspired by his feat, we put together a list of five remote rivers across the U.S. that are what river kayaking dreams are made of. (Don’t worry, whitewater rafting is not necessary at all.) These are mostly intended for peaceful voyages—and while they may not be first descents, they’ll make you feel like you’re making the maiden float.

Experience the River Kayaking Voyage of Your Dreams at These Remote Destinations

1. Owyhee

With more than 300 miles of boatable river, the Owyhee flows through vertical rock walls in the lightly trafficked high desert where southeast Oregon meets Idaho.

Where to launch: Rome, Oregon. Or level up to whitewater by launching at BLM’s Three Forks Recreation Site.


Best outfitter: River Drifters

2. St. Croix

One of the original eight rivers protected under the 1968 Wild and Scenic Rivers Act, the Minnesota-Wisconsin border river is relatively accessible from the Twin Cities. It’s renowned for wildlife and great riverside campsites before its terminus at the Mississippi River.

Where to launch: Taylors Falls, Minnesota

Best outfitter: Wild River Outfitters

3. Rio Grande

This wetland corridor cuts through desolate hunks of New Mexico and Texas. The Wild and Scenic Lower Canyons of Big Bend National Park offer high payoff with 80-plus miles of remote and infrequently run canyon.

Where to launch: Terlingua, Texas

Best outfitter: Big Bend River Tours

4. Allagash

From Mount Katahdin, the Allagash undulates at a mostly peaceful pace through the North Maine Woods. In this moose-laden area you can travel for days with few signs of civilization.

Where to launch: Greenville, Maine

Best outfitter: Allagash Canoe Trips

5. Middle Fork of the Salmon

Part of the largest roadless area in the Lower 48, and riddled with continuous Class III–IV whitewater and hot springs, Idaho’s Middle Fork is a favorite among seasoned wilderness river trippers.

Where to launch: Stanley, Idaho. Launch permits are scarce.

Best outfitter: Outfitters like Middle Fork River Expeditions or Idaho River Journeys offer the simplest access.

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March 22, 2021

‘Run Around the World’ Season 2 Premiere: Chasing the Wildest Adventures on the Planet

Filed under: Fitness — Tags: , , , — admin @ 6:46 pm

Ultrarunners Jason Schlarb and Gediminas Grinius forge a friendship racing across Mexico’s Copper Canyon in the Season 2 premiere of Run Around the World. The renowned pair chase Miguel Lara while exploring 250km of one of the world’s most beautiful natural wonders.

Watch the premiere of Season 2 above, exclusively on Men’s Journal, and come back as we drop five more new episodes.

Catch Season 1 here:

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March 20, 2021

Season 1, Episode 6 of ‘Run Around the World’: A Docuseries About Chasing the Gnarliest Adventures

Filed under: Fitness — Tags: , , , — admin @ 2:09 pm

Ultra Trail du Mont Blanc (UTMB) is the top ultramarathon event in the world. Set in Chamonix and traveling through Italy, Switzerland, and France, racers are cheered on as they battle the elements day and night, running for 105 miles around the 15,771-foot Mont Blanc massif.

Jason Schlarb and Meredith Edwards share an inside look into the world of pro racing at the “world series” of ultramarathons. The Season 1 finale of Run Around the World shows the motivation and commitment it takes to finish at the top.

Don’t miss the premiere of Season 2 on Monday, March 22, exclusively on Men’s Journal.

Catch other episodes here:

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A Winter Guide to Responsible Backcountry Recreation

Filed under: Fitness — Tags: , , , , — admin @ 1:45 am

It’s no secret that the pandemic catalyzed the largest backcountry boom in history. Its coverage has been wall-to-wall with national news outlets far from the wild, from NPR, NBC News, New York Times, to the Wall Street Journal picking up on it. When the masses head to the now snow-packed woods without much of a safety net, the questions begin: How can we all share this space, participating responsibly? How can we all enjoy solace and solitude without putting others at risk? How can we expand the outdoor community while maintaining good etiquette toward each other, wildlife, and the natural world?

The questions only multiply when considering all the various disciplines and ways we recreate in public lands. By some estimates, backcountry users have tripled this winter, bringing previously niche sports into the mainstream almost overnight. Ski touring, snowmobiling, snowshoeing, and nordic skiing are as popular as ever, demonstrated with overflowing trailheads, empty shelves at gear shops, and your crazy uncle texting you about avalanche risks every week. But most of the negative impacts are harder to see and evaluate, let alone change.


One of the few epicenters of this trend is my mountain town home, Jackson, Wyoming. Famous for its world-class powder, cowboy culture, iconic National Parks, and Kanye West’s new ranch, Jackson’s 10,000 permanent residents play host to millions of tourists each year. Despite an international health crisis, lockdowns, and peak pandemic fear, we’ve seen an increase in visitors every month since June, compared to the previous year. This rapid influx is venturing past the ski resort and popular restaurants, often into the backcountry, and often without a full-fledged understanding of how they impact others.

Instead of condemning the boom, the Bridger-Teton National Forest staff and its nonprofit partner, Friends of the Bridger-Teton, took steps to lead by example and help people recreate more responsibly. Together, they created a series of films which highlight community members exemplifying good etiquette and safe backcountry travel. These aren’t your typical PSAs with strict rules and formal procedures, but instead voices of locals that highlight the issues, risks, and love of the backcountry.

Through their stories, including close calls with avalanches, wildlife, and hordes of other backcountry users, these characters set an example as good role models to follow. These same issues exist in mountain towns across the West, from Tahoe to Telluride, Bend to Bozeman, and Park City to Taos.

Sled Responsibly from Friends of the Bridger-Teton on Vimeo.

Winter wildlife from Friends of the Bridger-Teton on Vimeo.

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March 18, 2021

Season 1, Episode 4 of Adventure Docuseries ‘Run Around the World’

Filed under: Fitness — Tags: , , , — admin @ 8:43 pm

In this episode of Run the World, Jason Schlarb and Meredith Edwards travel to Argentina’s Tierra Del Fuego and immerse themselves in the Patagonian landscape.

Inspired to race a 170K ultramarathon, the duo discover sea lions, whales, and a uniquely remote history off the trail. When race day starts, Schlarb learns firsthand why few people live at “The End of the World.”

Don’t miss the premiere of Season 2 on Monday, March 22, exclusively on Men’s Journal.

Catch other episodes here:

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March 17, 2021

Season 1, Episode 3 of ‘Run Around the World’: A Docuseries About Chasing the Gnarliest Adventures

Filed under: Fitness — Tags: , , , — admin @ 4:06 pm

Jason Schlarb and Meredith Edwards seek adventure in the Middle East in Episode 3 of Run Around the World. They’re surprised by Oman’s coastal culture and the challenging trail of Oman by UTMB.

Jason forges a unique bond on the race course as he battles Diego Pazos “Zpeedy” for the finish on what many consider to the most difficult ultramarathon race in the world.

Don’t miss the premiere of Season 2 on Monday, March 22, exclusively on Men’s Journal.

Catch other episodes here:

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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March 16, 2021

Season 1, Episode 2 of ‘Run Around the World’: A Docuseries About Chasing the Gnarliest Adventures

Filed under: Fitness — Tags: , , , , — admin @ 9:20 pm

Mountain athlete Jason Schlarb and ultrarunner Meredith Edwards travel to Yunnan, China, with an ambitious plan to run a 55K trail race and establish the Fastest Known Time on 17,703-foot Haba “Snow” Mountain.

A dramatic ultramarathon racing culture is only rivaled by life on the frontier, where the pair experience a few nights on a rural farm before ascending a Himalayan-scale peak. Adventure runs high and success is elusive to the end.


Catch other episodes here:

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March 10, 2021

Alex Honnold Is Launching a New Podcast: ‘Climbing Gold’

Filed under: Fitness — Tags: , , — admin @ 6:14 pm

Rock climbing superstar Alex Honnold has a new adventure coming up, but this one doesn’t involve scaling cliffs. Instead, he’s launching a podcast, Climbing Gold. According to Deadline, the 10-part series will dive into the history of rock climbing, chronicling its rise from obscurity into a full-blown Olympic sport, and it will profile some of today’s greatest climbers.

Honnold will co-host the show with Fitz Cahall, who created The Dirtbag Diaries, an outdoors-focused podcast that launched in 2007. In this new show, Honnold and Cahall will chart the rise of rock climbing by focusing on individual climbers who broke with tradition and helped push the boundaries of the sport. There’s no word yet on who will be profiled, but with climbing more popular than ever, the show has plenty of stories to cover.

The show also comes at an interesting time for the sport. Just a few decades ago, rock climbing was the domain of zealots and self-proclaimed “dirtbags,” and it had nowhere near the recognition it does today. Fast forward to 2021, and the sport is more popular than ever, with climbing gyms sprouting up across the country and the first ever group of Olympic rock climbers heading to Tokyo this summer.

“Climbing is an incredible mix of adventure and athleticism and it’s interesting to see how that ratio has changed over the years,” Honnold told Deadline. “As climbing enters the Olympics this year the focus is mainly on the athleticism of the athletes, but I think it’s important for us to remember that climbing has its roots in mountaineering and exploration.”

Honnold and Cahall plan to explore the sport’s roots, and where it’s headed, by speaking with notable climbers from multiple generations and sharing their stories. Whether you’re a veteran climber or you’ve never considered scrambling a rock face, Climbing Gold should be an informative look at what first drew people to the rock—and why it continues to draw so many today.

A release date for the show hasn’t been announced yet, but check here for updates in the coming weeks.

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February 5, 2021

Itching to Travel? Peep the Best Socially Distanced Places to Visit in 2021

Filed under: Fitness — Tags: , , , , , — admin @ 6:50 pm

The best places to visit in 2021 are remote and socially distanced locales across America. Thanks to COVID-19, we saw the return of the great American road trip. Eighty percent of travel this fall was by car, an AAA Travel survey found. Outdoor destinations draw the most drivers, whether that’s Keystone, SD (home to Mount Rushmore), or Colorado Springs, CO (both debuted on AAA’s top 10 road trip hot spots). Places near lakes and rivers—like Emory, TX; Slade, KY; and Mannford, OK—saw an uptick in popularity, too.

And with so many people still working from home (82 percent of companies surveyed by Gartner plan to offer remote work post-pandemic), extended vacations are becoming increasingly popular. Airbnb found travelers are seeking stays of more than 28 nights in low-density areas, from western Maine and Vermont to Virginia’s Shenandoah National Park and Whitefish, MT.

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