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April 26, 2022

Powerlifter Danny Grigsby Crushes a 437.2-Kilogram (964-Pound) Deadlift for 2 Reps

Filed under: Fitness — Tags: , , , — admin @ 8:52 pm

On April 24, 2022, Danny Grigsby deadlifted 437.2 kilograms (964 pounds) for two reps during training. The mark is the latest in a growing line of a recent deadlift progression for the powerlifter.

Check out the staggering deadlift double below, courtesy of Grigsby’s Instagram profile:

[Related: Powerlifter Shahram Saki Logs 1025-Kilogram Total (2,259.7 Pounds), The Highest In Asia]

For the pull, Grigsby forgoes all equipment save for a lifting belt. He also completes the deadlift double with relative ease from a sumo stance.

In the Instagram post’s caption, Grigsby elected for self-deprecation to describe the training session. He alluded to minor sleep troubles in a seeming joking desire to get a continuous positive airway pressure (CPAP) treatment. It doesn’t seem like Grigsby’s apparent lack of sleep prevented him from showing off his tremendous power.

“Counting down the days until I get a CPAP, so I’ll recover better and won’t feel like dog-sh** every workout,” Grigsby wrote.

A fellow powerlifter with a similar deadlift prowess, Jamal Browner, poked fun at Grigsby’s pulls, writing in a reply, “Can you please chill out?” Meanwhile, four-time Men’s Physique Olympia Champion (2014-2017) Jeremy Buendia marveled at Grigsby’s strength, quickly commenting, “Easy work, man! Incredible.”

Indeed, as long as he continues to share incredible strength feats like this, the 28-year-old Grigsby may draw attention from major corners across the strength sports world.

Pulling at Full Strength

This sort of staggering deadlift double is nothing new for Grigsby.

Recently, the powerlifter became the first person ever to deadlift 1,000 pounds in a full power meet with an all-time world record 465-kilogram pull (1,025-pound) set during the 2022 United States Powerlifting Association (USPA) Virginia Beach Classic 2. Grigsby notched the achievement while competing in the 125-kilogram weight class.

Following that record feat, Grigsby said that he was working through some minor leg ailments over social media. They were prevalent enough for him to take aspects of his training gradually — especially but not limited to his deadlift. Roughly two weeks later, in April 2022, Grigsby seemingly quelled all concerns when he pulled a 415-kilogram deadlift (915 pounds) for two reps and then crushed a 770-pound deadlift for an eight-rep, volume PR.

Grigsby accomplished each of his recent training feats, like his new deadlift training double, while wearing only a lifting belt. Suffice to say that if these pulls are what taking it easy looks like, then Grigsby certainly looks like he’s back at a full power capacity.

[Related: Powerlifter Krzysztof Wierzbicki Locks Out A 490-Kilogram Deadlift (1,080 Pounds) During Training]

What’s Next

Only an approximate month removed from his latest meet, Grigsby has not yet confirmed his next competition in the year 2022. Whenever he’s on a sanctioned lifting platform again, his new stated goal remains unchanged — He wants to notch at least a 1,043.3-kilogram (2,300-pound) total.

Such a mark would give Grigsby the second-heaviest total for a competitor in the 125-kilogram weight class. Zac Myers holds the current world record with a 1,053-kilogram total (2,321.5-pound), set at the 2020 USPA No Luck Needed Open.

Grigsby’s continued impressive work with his deadlift will undoubtedly be a factor in capturing that achievement.

Featured image: @kinng_67 on Instagram

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April 11, 2022

Powerlifter Danny Grigsby Deadlifts 915 Pounds for 2 Reps and Then Pulls 770 Pounds for 8 Reps

Filed under: Fitness — Tags: , , , , — admin @ 8:12 pm

On April 10, 2022, Grigsby pulled a staggering 415-kilogram deadlift (915 pounds) for two reps. He followed the sizable two-rep set and showed off his stamina by pulling a 770-pound deadlift for eight reps — a volume PR.

Check out both lifts below, courtesy of Grigsby’s Instagram profile:

[Related: Powerlifter Jessica Buettner Deadlifts 507 Pounds For 6; Crushes 405-Pound Paused Squat For 4 Reps]

Only weeks removed from notching a professional powerlifting first, these are stellar training feats for the 28-year-old Grigsby. The powerlifter had previously noted he was working through minor quad tweaks. As a result, he took the necessary precautions to avoid any further unexpected pitfalls in training.

Starting to do volume again, this is brutal

It seems Grigsby is well on his way back toward full power and endurance with these respective pulls.

Putting in the Work

Grigsby stepping up his deadlift training is an excellent sign for his prospects over the rest of the year 2022. With almost a decade’s worth of experience under his belt, he is no stranger to pushing for success as a professional powerlifter.

During the 2022 United States Powerlifting Association (USPA) Virginia Beach Classic 2, Grigsby became the first person to deadlift over 1,000 pounds in a full powerlifting meet when he pulled 465 kilograms (1,025.2 pounds). He achieved this feat while competing in the raw 125-kilogram weight class. 

Here are notable results from Grigsby’s still-evolving career:

  • 2013 USPA Downing’s Gym Classic  1st overall | Juniors
  • 2013 USPA West Coast Open — 1st overall | Juniors
  • 2014 USPA Oregon State Open — 1st overall | Juniors 
  • 2014 USPA Washington State Summer Strength Wars — 1st overall | Juniors
  • 2014 USPA West Coast Regional Powerlifting Championships — 1st overall | Juniors
  • 2015 World Association of Benchers and Deadlifters (WABDL) North American — 1st overall | Juniors
  • 2017 USPA DCS Winter Open — 2nd overall | Open
  • 2019 USPA California State Championships — 1st overall | Open
  • 2020 USPA Iron Mongers Pro Day — 1st overall | Open
  • 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown 4th overall | Open
  • 2022 USPA Virginia Beach Classic 2 — 1st overall | Open

Benefits of Volume Lifting 

It’s one thing for an athlete to test their max strength with one great rep. It’s another task to push for a high volume with a degree of challenge.

Research has shown that pushing volume on a short-term basis with a lift can be integral to progress for a competitive athlete. However, it’s not advisable to focus on volume solely. An athlete should mix it with high-intensity, i.e., a challenging but still attainable weight.

People who managed to thread this training needle appropriately in their training for a few weeks saw noticeable upticks in hypertrophy (or muscle growth). (1)

Deadlifting for volume places considerable stress on the lower body, too. The workout is a great activator of an athlete’s hamstrings and gluteus maximus muscles (or butt), but those aren’t its primary benefactors. Partly due to the nature of the pull and eventual rep lockout, the deadlift primarily centers on activating an athlete’s quads and erector spinae (or back muscles). (2)

If a powerlifter such as Grigsby can pull a deadlift for both power and volume, then it would appear he’s performing at or near top level again. 

Lofty Goals

Grigsby has not yet announced when he’ll compete in another powerlifting meet. Whenever that does happen, he has said his next major goal is to lift a 1,043.3-kilogram (2,300-pound) total between the squat, bench press, and deadlift. That total would make Grigsby second all-time behind a 1,053-kilogram (2,321.5-pound) world record set by Zac Meyers at the 2020 USPA No Luck Needed Open. 

One potential upcoming option for an event is the 2022 WRPF American Pro, which will take place on July 29-30, 2022, in Manassas, VA. Grigsby competed in a WRPF event (his first-ever) as recently as September 2021 and could look to do so again. 

If his recent deadlift training is any indication, Grigsby may continue to reach his ambitious goals regardless of wherever he competes next. 

References:

  1. Colquhuon, R.J., et al. (2018). Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training. Journal of Strength and Conditioning Research. May 2018; Vol 32 (5); p. 1207-1213
  2. Martín-Fuentes, I., Oliva-Lozano, J.M., Muyor, J.M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PLOS One. Feb 2020; 15(2)

Featured image: @dan_grigs on Instagram

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