Don’t be afraid to keep carbs on the menu, but make sure they are a wholegrain variety. Unlike refined grains, which have been stripped of their bran and germ, wholegrain varieties retain many essential nutrients and bioactive substances, such as vitamins, minerals, polyphenols, healthy fats and fibre.
For brekkie, this means rolled oats, which contain dietary fibre and are an excellent source of wholegrains.