We all know a wholesome breakfast is essential, and it’s not just about satisfying your morning hunger, but about fuelling your body with the right nutrients.
As I went grocery shopping recently, I hand-picked a selection of breakfast food items that not only excite my taste buds but also cater to my overall health.
Here’s a closer look at why I chose these foods, and how they contribute to a nutrient-rich breakfast.
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Rolled oats
Rolled oats are a breakfast classic. Credit to their low glycaemic index (GI), oats ensure a slower release of energy throughout the morning. This helps maintain stable blood sugar levels and keeps me feeling full for longer, making them a staple breakfast choice.
Carman’s Low Sugar Granola
To jazz up my oats, and give a delicious crunchiness and sweetness to my breakfast, I like to add sprinkle (or three) of Carman’s low sugar granola. It offers the perfect blend of wholegrains and seeds, with minimal added sugar.
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Frozen blueberries
Blueberries are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress. They’re delicious and good for my health, so it’s a win win. Buying frozen is also more cost effective than buying fresh, while still maintaining all the goodness in the berries.
Yoplait High Protein Yoghurt
Protein is a crucial component of any breakfast, and Yoplait’s high protein yogurt is an excellent source. Protein helps to keep you satisfied, supports muscle repair, and provides the necessary energy to kick-start your day. I’m a big fan of the vanilla flavour!
Fresh strawberries
There’s something a little fancy about fresh strawberries. These juicy red gems add the perfect natural sweetness and a touch of vibrant colour to my breakfast. They’re also rich in vitamin C, fibre, and antioxidants.
Choc Berry Peanut Butter
For a delectable twist on the classic spread, you need to try this choc berry peanut butter. Not only is it a source of protein and healthy fats, but it also infuses a tasty chocolate and berry flavour which I dollop onto my cereal or toast. You’ll find me elbow deep in this jar later.
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Cacao nibs
Cacao nibs are nature’s healthy chocolate chips. Rich in antioxidants and minerals, these crunchy bits elevate the flavour profile of my breakfast while adding a delightful touch of indulgence.
When selecting breakfast items, I look for high protein, high fibre, low sugar, natural products that I know will help to keep me fuller for longer. I also make sure there’s a bit of fruit, a bit of dairy and a bit of wholegrains to balance out my energy and provide me with a nutrient rich boost for my health and well-being.