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April 1, 2024

69 Sex Positions That Reinvent the Classic

Filed under: Fitness — Tags: Health & Fitness, Relationships, Sensitive Content, Sex Tips & News, Sexual Health, sexual health — admin @ 1:27 am

The 69 sex position has been the subject of lore for what feels like centuries. It’s hardly a new sex position. Two partners give and receive oral sex simultaneously, while positioned head-to-toe, resembling the number 69.

In pop culture, it usually happens between a vulva- and penis-owner, but 69 doesn’t discriminate based on body parts or sexuality. Absolutely anyone with any body can partner up.

Admittedly, 69 sex position gets mixed reviews. Giving and receiving oral sex at the same time isn’t the easiest thing in the world and not everyone loves it. And that’s OK; not every sex position works for everyone. But 69 can still be fun and pleasurable, if both partners are up for the adventure of trying something new (like Amazon sex position).

The key to perfecting 69 sex position is finding a style that works for everyone involved so both partners find it physically comfortable, pleasurable, and exciting. Thankfully, there are plenty of variations, modifications, and add-ons to enhance the experience, from utilizing sex swings to cock rings to sex toys for men and sex toys for women.

Here are 10 variations on 69 sex position you should try. First, let’s start with the OG.

What Is 69 Sex Position?

Traditional 69 sex position positions partners directly on top of one another for simultaneous stimulation.

Illustrations by Katie Buckleitner

Why It’s Great

Since both partners are lined up head-to-toe, the bottom partner is able to give the top partner oral while simultaneously receiving.

How to Do It

Typically, the taller, larger of the two partners lies down on their back.
The top partner lies on top of the other, positioned head-to-toe, with their mouth lined up with their partner’s genitals. They should bend their knees and brace their weight.

Standing 69

Why It’s Great

This 69 sex position is all about novelty and theatrics.

How to Do It

In this deeply athletic position, the standing partner holds their partner upside-down, with the inverted partner’s hips directly in front of their face.
Both partners wrap their arms around each other’s torsos for support.
The inverted partner can rest their knees on the standing partner’s shoulders for balance and support.

Pro Tip

Only do this position if the standing partner is strong enough to hold the inverted partner safely. This is a difficult 69 sex position to pull off, so consider standing against a wall to support the standing partner and place pillows on the ground for a soft, safe dismount.

Sideways 69

Why It’s Great

This position is a more comfortable choice for anyone who doesn’t love the face-sitting aspect of the classic. It’s the ultimate lazy version of 69: You get all the thrill, without all the effort.

How to Do It

Both partners lie on their sides, positioned head to feet, with their mouths aligned with each other’s genitals.
Open your top legs like clamshells to give better access to the penis and/or clitoris.

Pro Tip

Grabbing a pillow for both partner’s heads can be a huge game-changer for comfort. Additionally, both partners can gently rock their hips back and forth to get some extra stimulation.

Sex Swing 69

Take the classic sex position to new heights with a sex swing.

Illustrations by Katie Buckleitner

Why It’s Great

If you’re the adventurous type, this one’s for you.

How to Do It

One partner lies on their back on the sex swing, with their head between the standing partner’s legs.
The standing partner bends forward at the waist to access their partner’s penis or vulva on the swing.

Pro Tip

Be sure you have high-quality gear for this move. You want a swing with a seat conducive to one partner lying flat. Adam and Eve Fetish Fantasy Spinning Swing and the brand’s Extreme Swing are solid choices. If you want even more options, check out the best sex swings.

Mouth-Free 69 With Toys

Mouth-free 69 is an alternative to 69 sex position if you want foreplay without the oral sex.

Illustrations by Katie Buckleitner

Why It’s Great

Clit vibrators and penis strokers are excellent sex toys to use during foreplay or the main event. You can always play with toys, then go to town on each other after with oral or penetrative sex.

How to Do It

Assume a sideways 69 position setup.
Use your partner’s favorite sex toy on them.
If it vibrates, start on the lowest settings first, then ramp things up. You can also play with edging.

Pro Tip

Choosing the right gear is crucial to maximize this position. We love We-Vibe Tango and Maude Vibe Personal Massager, as they offer pinpoint clitoral stimulation. You can also try a clit-sucking vibrator like Lelo Sona 2. It’s amazing in this 69 sex position because the toy does all the work for you. For penis strokers, Lovehoney Head Master Vibrating Blow Job Stroker is unbeatable.

69 Sex Position With Pillow or Wedge

Enhance 69 sex position with a pillow or wedge.

Illustrations by Katie Buckleitner

Why It’s Great

Having the taller person’s hips lifted can slide everything into place, without any neck-straining.

How to Do It

If your body parts aren’t quite lining up, use a positioning pillow to get mouths and groins where they need to be.
The taller partner lies on their back with a pillow or wedge under their hips, while the shorter partner straddles their face like traditional 69.

Pro Tip

A designated sex pillow can really change the game for this position. Liberator Wedge and Dame Pillo Wedge are specially designed to give your hips the lift you need.

69 Sex Position With Toys

Alternating oral sex with sex toys during 69 sex position is a great way to enhance the classic.

Illustrations by Katie Buckleitner

Why It’s Great

Up the stimulation using toys and 69 gets way more enjoyable. This may sound more complicated than it is in practice. It really boils down to enhancing stimulation for more pleasure. Vibration and mouth action go a long way. Don’t be afraid to experiment.

How to Do It

Both partner’s assume traditional 69 sex position.
The penis-owner can use a vibrator against the vulva-owner’s clitoris. Or, they can use a G-spot wand, if internal stimulation is preferred.
The vulva-owner can use their mouth in tandem with a masturbation sleeve on the penis-owner.

Pro Tip

Since this is all about experimenting, you want a variety of toys with reasonable budgets. For clitoral toys, try Skyn Caress, Bami Mini Vibe, or B Swish Classic Curve. For G-spot wands, try PlusOne Dual Massager, PlusOne Personal Massager, or Unbound Stellar Glass Dildo. For masturbation sleeves, spring for Fleshlight Quickshot Vantage, Archwave Ghost Male Stroker, or one-time-use Tenga Eggs. All toys are under $50.

More 69 Sex Positions We Love

How to Do It

One partner sits down on an armchair or couch, back firmly pressed against the back.
The other partner is inverted, using the sitting partner’s shoulders and the back headrest of the couch or chair to support their weight.

Pro Tip

Be sure the chair you’re using has a solid back to support your weight. Otherwise, this position can require too much core strength to be enjoyable. Like standing 69, this position is ideal for inverted partners who are smaller in size, as it can be hard to hold their entire weight while going to town on their body.

Why It’s Great

This is a fun position to experiment with power play and deep throating. Try putting a blindfold on the partner lying down; just be sure to lay ground rules so everything is consensual and comfortable.

How to Do It

One partner lies face-up on a bed with their head by the end.
The other partner stands before them. If the bed isn’t tall enough to properly align the mouth and genitals, the standing partner can bend their knees and place their hands on the bed for support.
The standing partner can rock their hips or the lying down partner can grip the standing partner’s glutes to control the movement.

Pro Tip

Place a pillow under the lying partner’s head. This can help with head positioning without straining their neck.

How to Do It

Rather than lying in the regular 69 position, the bottom partner sits upright on any flat surface, hands behind them or to the side for support.
The top partner squats over the bottom partner, placing their hands on the floor, feet wide on either side of their partner’s hips. Depending on personal anatomy, the top partner can keep legs bent or straighten them out so heads are aligned with genitals.

Pro Tip

Keep in mind this position requires strength and flexibility, especially for the top partner’s low back and legs. Bending at the knees can make sustaining this position for a longer period easier. Incorporate toys like a G-spot wand, like the stainless-steel Njoy Pure Wand.

Why It’s Great

Sometimes you need a lazy sex position that satisfies your needs without feeling strenuous.

How to Do It

The bottom partner lies down on their back, knees bent.
The vulva-owner lies face-up on top of their partner, with their butt on their chest, legs splayed to allow access to the clitoris.

Pro Tip

Place a pillow under the bottom partner’s head to ease any neck strain.

12 Ways to Enhance 69 Sex Position

1. Relax

Make sure both of you are comfortable in the position before beginning. Keep things light and fun. Don’t put the emphasis on climaxing; instead, relish in the intimacy and how it can enhance pleasure whether as foreplay or the main event.

2. Incorporate Foreplay

Foreplay helps to relax both partners but also, due to the intricacies of 69, you become limited in pleasing other parts of the body once you’re in position. So, start by nibbling ears, licking nipples, sensually rubbing, and even teasing with a vibrator to heighten the pleasure before you move to 69.

3. Be Patient

“Getting the hang of this position might take some time,” says Melissa Cook, AASECT-certified sex therapist. Be respectful of the adjustments your partner needs to make it the most comfortable experience.

4. Know Your Angles

Since body types and heights vary, it’s easy for bodies to be misaligned. Make the necessary adjustments to ensure your neck isn’t strained, which can result in an uncomfortable experience all around.

Supporting props like pillows can make 69 sex position more comfortable, says Cook. Add one under the bottom partner’s hips or position them under the top partner’s arms.

5. Change Your Positioning

“In general, most vulva-owners prefer to receive oral sex while lying down, but with 69, the typical position is for the vulva-owner to be lying on top,” says Johnson. Switch things up and lie on top of her, albeit slightly off to the side so your full weight isn’t on her. Or, lie side-by-side to switch up the position and make it immediately more comfortable, says Cook.

6. Alternate Who Receives

Since most people find it difficult to concentrate on their orgasm while performing oral sex, take turns with who gives and receives, Johnson suggests.

7. Get Your Hands Involved

Yes, this position widely focuses on cunnilingus, but that doesn’t mean you can’t use your hands for added pleasure. Vulva-owners can tug on their partner’s testicles or rub the shaft of their penis; penis-owners can finger their partner; and both can enjoy anal and nipple play.

8. Use a Cock Ring

A cock ring constricts the blood vessels to the penis for a fuller, longer erection and more intense orgasm. Wear one during 69 for multi-levels of stimulation and to take some pressure off your partner.

9. Use a Vibrator

Since some vulva-owners find it difficult to orgasm solely from oral sex, using a bullet vibrator or wand in tandem with oral stimulation makes the experience more enjoyable, says Cook.

10. Use an Anal Plug or Beads

The 69 sex position keeps pleasure focused on the vulva and penis, but using an anal plug helps to make it a more full-body orgasm.

If plugs aren’t your thing, try anal beads, which are softer and come in various sizes and materials for stimulating the prostate.

11. Lube Up

While there’s a lot of saliva exchanged in this position, adding lube to the scenario can make it more fun and casual—especially if you lather up the whole body so when you slide against each other it’s an added level of sensation, almost like an erotic body massage. Just be sure to lay down some towels first.

12. Try a New Location

Cook suggests changing up the location. Sure, the bedroom is the most comfortable, but it’s also the most routine. Do it on the couch, in the guest bedroom, on the stairs, or the kitchen floor…

Why You Should Trust Me

I have been in the sexuality space as an educator, writer, and therapist for over a decade. When it comes to the topic of sexual health and wellness, there’s not much I haven’t written about and researched.

I’m a COSRT-registered, certified sex and relationship psychotherapist, specializing in Gender Sexuality and Relationship Diversity (GSRD). I’m also an accredited GSRD therapist with Pink Therapy. I currently work for The Therapy Yard, a psychosexual and relationships clinic in London, England.

On top of my clinic work, I’m also an author. My first book, All The F*cking Mistakes, is all about embracing your sexy self and living your very best life.

My work regularly appears in many publications including Cosmo, Glamour, Men’s Health, and Refinery29.

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March 7, 2024

The Best Nipple Clamps of 2024 for Maximum Pleasure

Filed under: Fitness — Tags: commerce, Commerce EG, Evergreen, Health & Fitness, Sensitive Content, Sex Tips & News, Sexual Health, sexual health — admin @ 12:52 am

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Nipple play is probably underutilized by most, but it’s a technique that can intensify satisfaction and orgasms as a whole, especially with the use of the right sex toy. Nipple clamps are designed for this specific purpose. They provide constant but comfortable tension that stimulates the nipples, sending signals to the brain to produce oxytocin, which ultimately leads to us being more relaxed, fully aroused, and getting to have that big finish quicker.

To form a more complete picture of what nipple clamps are and how “nip stim,” as it’s been affectionately dubbed, can elevate any sexual encounter, Men’s Journal spoke with Shan Boodram, a certified sex educator and intimacy expert. Boodram filled us in on what it takes to get the most out of solo and spicy sessions with your partner(s) and how nipple play, nipple clamps, and toys in this space can enhance foreplay, sex, and intimacy.

With her help, and after scouring sexually adventurous Reddit subgroups, we’ve determined that the best nipple clamps you can buy right now are Cal Exotics Nipplettes Vibrating Nipple Clamps. These vibrating nipple clamps are packed with user-friendly features, including adjustability, a soft-touch rubber coating, and a non-intimidating design for all experience levels.

Best Nipple Clamps Overall: Cal Exotics Nipplettes Vibrating Nipple Clamps, $26

Cal Exotics Nipplettes Vibrating Nipple Clamps in Pink.

Courtesy of Lovers

Cal Exotics Nipplettes Vibrating Nipple Clamps have a lot going for them and are well-suited for users of any skill level. They feature a spring-hinge design that’s fully adjustable thanks to a screw pin that allows users to easily and comfortably find their ideal compression. A rubberized coating also makes them smooth to the touch, allowing the experience to be that much more enjoyable. A vibration function provides further nipple stimulation with the press of a single button on the end of the nipple clamp. One shopper who used them said, “I think the silicone gives it a softer touch and better quality. The vibrator itself isn’t too loud, has a good vibration tempo, and is adjustable!” Cal Exotics lets you play right away by including two sets of batteries.

Best Adjustable Nipple Clamps: Lovehoney Tease Me Adjustable Nipple Clamps, $17

Lovehoney Tease Me Adjustable Nipple Clamps.

Courtesy of Lovehoney

A more traditional approach to nipple clamps, Lovehoney Tease Me Adjustable Nipple Clamps are a fan favorite. “I’ve tried several different types of clamps, including suction, and so far, these are my favorite,” said a user who rated them five stars. These tweezer-style clamps aren’t intimidating and are great for all levels of BDSM play. Crafted from metal with silicone tips, they allow users to adjust the squeeze, then flick or tug. There’s also a matching clitoral clamp for those who enjoy sets.

Best Nipple Clamps to Gift: XR Brands Heart Padlock Nipple Clamps, $23

XR Brands Heart Padlock Nipple Clamps With Chain.

If you’re looking for a set of nipple clamps that make a fun gift for her,are it. They’re more akin to traditional clamps: The adjustable screw lets you easily adjust the tension for more or less pressure. This particular model creates a better grip than most others thanks to the vinyl-coated tips, which are also more comfortable than just cold metal.

Best Nipple Clamps With Chain: Unbound Babes Nipple & Clit Clamp, $35

Unbound Babes Nipple & Clit Clamp.

If your partner gets off on clit clamps, spring for a set like . One user said it “makes me feel like a priestess when I’m getting down to business, and that’s priceless.” The gold-plated multi-chain drapes across the body like body jewelry. Each clamp has adjustable silicone caps to ensure comfort, and the clit clamp is detachable if you or your partner only wants to wear the nipple clamps.

Best Vibrating Nipple Clamps: Zalo Nave Vibrating Nipple Clamps, $79

Zalo Nave Vibrating Nipple Clamps in Green.

are our favorite buzzy nipple clamps. The set has three clamp tip sizes depending on preference. Eight vibration patterns are controlled with the remote or via Bluetooth through the brand’s app from anywhere in the world, making it among the best long-distance sex toys. Each clamp is made from velvety silicone and has a specifically designed Softek surface coating. Pro tip: These can also function as a vibrator to stimulate other parts of the body.

More Nipple Clamps We Recommend

Best Nipple Clamps for Men & Women: Cal Exotics Nipple Play Vacuum Twist Suckers, $39

Want something with a kick? Cal Exotics Nipple Play Vacuum Twist Suckers produce extremely pleasurable suction. Think of them as adjustable nipple clamps on steroids. A good option for men and women, these tubes have a broad, circular opening that’s ideal for engulfing the entire nipple but can handle other parts of the body, too, like the clitoris. All you have to do is twist it clockwise and allow the plunger to rise and draw air up, creating a vacuum seal that will bring you to your knees. After giving these nipple suckers a five-star rating, one shopper wrote, “Love them! And we’ve found that it’s great for a lot more than just the nipples.”

With 2,000 sold just in the last month, lvhua Nipple Vibrator Clamps are a brilliant buy for beginners. Meant to be worn and completely controlled by a wireless remote, these clamps are suitable for solo or partner play. Lightweight but incredibly strong for their size, there are 10 distinct vibration modes at three different levels of intensity. They’re also made from liquid silicone and are ultra-elastic to mimic the feel of skin. These are discreet enough to be worn under a bra should your partner want to engage in some risqué fun away from home; they can run up to an hour on a full charge.

Perfect Pair Silicone Nipple Suckers are a wonderful option for figuring out whether you like nipple play, even if you or your partner are sensitive. At under $20, the price is also extremely reasonable. Place a little lube on the bottom to help create better hold; otherwise, just squeeze the air out, cover the nipple, and let go. They’re made of smooth silicone, so it’s easy to vary the amount of suction and pop them off quickly if needed. One buyer said, “My man says these make my nipples like game controllers.” So these are lots of fun for a gamer, too.

A five-star fave at Lovers, Sex & Mischief’s Amor Collar With Nipple Clamps had one happy customer writing, “The adjustable clamps are more useful than expected.” The toughness of a faux leather collar is a fun juxtaposition with the daintiness of the heart-shaped O-ring and beaded chains. The traditional rubber-tipped clamps have tension adjustments.

Spartacus Alligator Nipple Clamps are the tried-and-true favorites among the Reddit BDSM community. So many Reddit users recommended these, not just for first-timers but also for seasoned users. Start slow and work your way up with more localized pressure by turning the tiny thumbscrews. Sometimes you don’t need bells and whistles on the way to O-town. Simple is sensational, too.

What Is a Nipple Clamp?

A nipple clamp is a device for sexual pleasure that pinches, squeezes, and tweaks the nipples. They’re usually tiny enough to discreetly stash in the nightstand and come in a variety of shapes and mechanisms.

Clamps can fall into three categories: clover, tweezer, and clothespin (the most popular). Within these categories, you’ll find different types of vibrating nipple clamps, easily adjustable types, and even some with chains. There are also such things as nipple suckers that create a vacuum seal around the nipple to create pressure. While clamps can cause a high level of pain (if that’s what you’re into), their primary function is pure erotic stimulation.

The Benefits of Using Nipple Clamps

The goal of nipple clamps is to heighten total-body sensations by stimulating the nipples. “Nipples, on most bodies regardless of gender, are densely packed with nerve endings, making them highly sensitive to touch, pressure, and temperature,” Boodram explains.

“These nerve endings send signals to the brain when stimulated, triggering sensations of pleasure or discomfort, which is why it’s important to ask your partner how they feel about nipple stimulation, especially considering women’s sensitivity can vary drastically depending on their hormonal levels.”

Boodram even broke down the science for us about why nipples, of all body parts, are a common erogenous zone. “Within the sensory cortex, [which is] the section of the cerebral cortex responsible for receiving and interpreting sensory information from different parts of the body, genitals and nipples are physically beside each other. Fun fact: Another neighbor of the genitals is the feet, which might explain why many have a foot fetish, but that’s another topic for another day,” she says.

As for men’s nipples, Boodram notes that, while they don’t serve a reproductive function, their sensitivity can still contribute to sexual arousal and pleasure.

How to Use Nipple Clamps

Like prostate massagers, anal beads, and sex swings, nipple clamps have the potential to strengthen sexual relationships. “Toys can definitely bring couples closer together if they’re introduced as an enhancement rather than a replacement,” Boodram says.

As a sexpert, she stresses the importance of communicating with your partner to ensure everyone is comfortable and shares a tip for making things even more enjoyable: lube. “Incorporating [nipple clamps] usually means extended play, and lube goes a long way in making that experience run smoothly.”

She recommends K-Y Yours+Mine Couples Lubricant on the nipples with suction toys because the pulsations and pull produce perfect stimulation.

Frequently Asked Questions About Nipple Clamps

How do you use nipple clamps?

Using nipple clamps can be as easy as squeezing them and letting them squeeze you back, but it depends on the type. Most nipple clamps will have a spring hinge you’ll need to squeeze when applying. Other styles may utilize a vacuum suction or even magnets to produce nipple stimulation. Some are more unique, like , which come with four attachment tip sizes that produce different intensities of pressure.

Do you need to use lubricant with nipple clamps?

Boodram recommends using lubricant with nipple clamps to make them more comfortable and also to potentially heighten the experience with temperature stimulation. “If you want to try stimulating the nipples, try different variations of touch and temperature because nipples are highly sensitive,” she says.

Do nipple clamps hurt?

If pain is what you’re after, then nipple clamps can absolutely produce that. Otherwise, it’s all about elevating the stimulatory experience to a pleasurable level. Since nipples are crammed with nerve endings, they’re very sensitive to touch. The key is communicating what’s most comfortable for your nipples and making sure your partner respects that, especially if you’ve put them in charge.

Why You Should Trust Me

I’ve been covering sexual wellness and reviewing sex toys for more than five years. I’ve tested products from some of the most popular brands in the space, including Bellesa, Sweet Vibrations, and MysteryVibe, and have worked with industry experts to learn about the ins and outs of sex toys. With many hours of testing toys, lubricants, condoms, and many more types of adult products, I’ve learned what works, what doesn’t, and what people need to know.

I spoke with Shan Boodram, a certified sexologist, dating coach, and relationship expert, with an M.S. in Psychology, to gain a better perspective on arousal, intimacy, and health as it relates to nipples. She’s also the host of The Marriage Pact on Roku. Boodram has been tapped by several TV shows to share her wisdom, like Peacock’s Ex-Rated with Andy Cohen, as well as MTV’s Catfish. As a member of the American Sexual Health Association, she takes the information she shares seriously, and she knows how to help you make sex better and your connections deeper.

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March 1, 2024

This Top-Selling Folding Treadmill That ‘Has Greatly Improved’ Shoppers’ Sleep and Focus Is a Staggering $240 Off

Filed under: Fitness — Tags: commerce, Commerce Deal, Health & Fitness, healthy, Running, Treadmill — admin @ 12:30 am

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

More than half of people who set a New Year’s resolution call it quits before July. Exercise, particularly, can be a difficult one to make good on during the winter months. But walking treadmills have made logging cardio time a lot easier. These space-saving treadmills have been an easy solution for those who work from home and live in small spaces because they can be used and stowed away just about anywhere. Right now, one of Amazon’s top-ranking models is nearly half off, and shoppers have been running to get one.

Right now, the Sperax 2-in-1 Under-Desk Walking Treadmill is on sale for $260—a 48% savings on the normal $500 price. This walking treadmill has been purchased more than 7,000 times in the last month, and it’s earned over 1,600 five-star ratings, enough to land it a spot among the top 10 bestselling models in a swiftly rising category.

Sperax 2-in-1 Under-Desk Walking Treadmill in Red/Black, $260 (was $500) on Amazon

This walking treadmill is made with an alloy steel frame and supports up to 280 pounds. Like most models, it features a slim silhouette, perfect for storing under a couch or bed, and has an LED display that allows you to track your session. Its standout features include a wider belt than most others and a folding crossbar, which can house a tablet or a phone. But what truly sets this model apart from others is its speed. Whereas most other walking treadmills get up to around 5 mph, this one can go as fast as 6.2 mph—ideal for both walking and jogging.

Walking treadmills like these skyrocketed in popularity in 2022 after viral TikTok videos showcased the benefits they bring to those working from home, an often stationary experience. By using one under an adjustable standing desk, another viral at-home work product, shoppers found they could be productive and active simultaneously—a win for personal health.

Men’s Journal got an up-close look at this last year after learning about one father’s remarkable fitness journey that was bolstered with a walking pad during work days. “This is where I think people across the country—across the world—could get in insane shape without even realizing it.”

Shoppers have had similar experiences, noting that this Sperax treadmill is very easy to use, works as advertised, and comes at an incredible value. “The Sperax Treadmill-Walking Pad has greatly improved my work-from-home experience,” one shopper said. “It’s a versatile and space-saving addition to my home office, allowing me to stay active and focused throughout the day.” Another shopper went as far as saying it “has been an absolute game changer for my work routine.”

The benefits of adding a walking treadmill to your routine aren’t limited to physique—some shoppers say it’s improved other functions. “I use it every day,” a shopper noted. “It’s improved my focus, exercise, and mood so, so much. I couldn’t recommend this enough.” One shopper even noticed better-quality sleep. “I’ve lost 10 pounds, the quality of my sleep has improved, and I have higher energy levels during the workday.”

This Sperax Walking Treadmill is one of the best you can find on Amazon and a sensible addition for anyone who works from home. For just $260, which is less than a six-month membership at many gyms, you can hold yourself accountable to exercise more without having to step away from work.

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January 26, 2024

We Tested 16 of the Newest Brooks Running Shoes. These Are the Best

Filed under: Fitness — Tags: Gear, Health & Fitness, Running, shoes — admin @ 9:00 pm

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Brooks is one of the most popular running shoe brands on the market—and for good reason. Top to bottom, the brand produces some of the best running shoes for most people. While critics worry Brooks has fallen behind in the “super-shoe” category, many runners, well, don’t really need a super-shoe.

Beyond Brooks’ popularity, the consistent quality of their shoes, from entry-level trainers to carbon-plated racers, is what makes this particular brand stand out. Our best overall pick, the Glycerin 21, isn’t just the best Brooks shoe—it might be the best running shoe released this year.

Best Overall Brooks Running Shoe: Brooks Glycerin 21

One of Brooks newest shoes is also this year’s best. I had absolutely loved the Glycerin 20 (as did multiple Men’s Journal testers) for recovery runs and easy efforts. The 21st iteration takes the extremely comfortable midsole, made of DNA Loft v3 foam, and adds pep to each step. Out of the box, it’s one of the plushest shoes money can buy, and unlike many well-cushioned or soft-feeling trainers, the Glycerin doesn’t feel clompy or plodding. Rather, the construction and silhouette makes for a stable, yet smooth, ride. While the knit upper can get hot in warmer temps, it provides a secure and unobtrusive fit for a variety of foot shapes.

My biggest qualm with the new Brooks Glycerin 21 is that they look, well, a bit homely compared to the previous version. I really admired the simple, sharp looks of the 20. But Brooks went with a louder, more retro style for the 21. If that doesn’t bother you, this shoe makes an excellent everyday trainer, as it provides a smooth and soft ride, including plenty of liveliness for those who run faster.

Pros:

Extremely comfortable out of the box.
Soft, stable cushioning without feeling clompy.
Durable outsole and overall build.
Many options to dial in fit and feel (GuideRail, Stealthfit, and width).

Cons:

Doesn’t look as good as the previous model.

WEIGHT: 9.8 ounces

HEEL-TOE DROP: 10 mm

Best Brooks Running Shoe for Everyday Training: Brooks Ghost 15

The Brooks Ghost remains extremely popular because each iteration consistently upholds its reputation. The Ghost 15 isn’t flashy, and Brooks doesn’t change it much year to year. It is, however, a solid everyday running shoe. As soon as you slip them on, you feel the appeal. Like the Glycerin, they have an accommodating, easy-to-dial-in fit. The midsole foam, DNA Loft v2, is plush and responsive. For most runners, the Ghost 15 is a neutral choice that suits their needs. It has a durable, smooth-rolling outsole and classic knit upper. And like the Glycerin, it comes in variety of widths, or even with Gore-Tex upper for wet days.

The Brooks website boasts 32 (32!) colorways for the Ghost 15, which means anyone can find a style that suits them. I even know a few runners who wear these as a casual sneaker. And at $140, this long-lasting shoe is a solid value.

Pros:

Suits many different runners and abilities.
Comfortable out of the box.
Lots of colorways to choose from.
Well-priced for a durable, everyday trainer.

Cons:

Not versatile enough for more competitive runners.
Heavier than the Glycerin or Ghost Max.
Doesn’t feature the latest Brooks foam.

WEIGHT: 10.1 ounces

HEEL-TOE DROP: 12 mm

Best Value Brooks Running Shoe: Brooks Revel 6

Brooks doesn’t make a “cheap” shoe—rather, they offer great value for your money. The Revel 6 is no exception. At just $100, it’s my favorite running shoes for the price. While the Revel 6 doesn’t feature Brooks’ latest, greatest foam, the classic DNA foam is still a quality, comfortable ride. The upper doesn’t feel significantly different than pricier shoes like the Glycerin or Ghost. And my favorite part of the Revel is its fantastic outsole. It’s super durable and provides a ton of grip on both pavement and light gravel. I actually wish more Brooks shoes had this outsole—it performs better during wet weather or uneven terrain than most other models. Additionally, if you like more ground-feel in your stride or a more minimal ride, the Revel has lower-profile cushioning and weighs less than most others on this list.

Pros:

Superb outsole that performs well on variety of surfaces and in wet weather.
Quality upper feels similar to more premium Brooks shoes.
Inexpensive compared to other models.
Lightweight.

Cons:

Features older version of DNA foam.
Less cushioning isn’t for everyone.

WEIGHT: 8.8 ounces

HEEL-TOE DROP: 10 mm

Best Brooks Running Shoe for Racing: Brooks Hyperion Elite 4

In the age of stiff, bouncy shoes that cover every foot at major marathons, some runners complain that the current Brooks Hyperion Elite features outdated tech. The upcoming Hyperion Elite 4 still uses an EVA foam (many high-end racers use the more-recently developed PEBA), albeit a much improved version of their DNA Flash v2. Brooks claims the new foam is lighter, and layered for more propulsion. When I asked Lee Sackett, product manager for Brooks’ racing and innovation footwear division, how the EVA foam matches up agains newer PEBA-based foams, he was unbothered. “Foam is nothing without a geometry that complements the plate geometry and the natural movement of the foot when running at speed,” he said.

At 7.8 ounces, the Elite 4 rivals the weights of other top racers. And you know what? For average runners as well as elites, these shoes are excellent. I’ve tried pretty much every top racing shoe out there, and as far as immediate comfort and fit goes, the newest Hyperion Elite is among the top. Many plated super-shoes like the Adidas Adios Pro or Nike AlphaFly feel weird for the uninitiated, but I found this Brooks model to be an easy transition from standard running shoes. The fit is accommodating, and both the upper and laces were comfortable.

I logged both long, slower runs and short speedy workouts in the Hyperion Elite and found them comfortable and fun for both. Super-shoe opinions abound, but here’s the bottom line: If you like running in Brooks shoes and are looking for an elite racing option, then you will love the Hyperion Elite 4.

Pros:

Very accommodating for a super shoe.
Breathable upper feels more pliable and soft than competitors.
Carbon-plated.
Midsole foam is more comfortable out of the box than competitors.

Cons:

Doesn’t feature a super foam; subsequently not as peppy feeling as segment leaders.
May have shorter lifespan than competitors, because EVA foams break down faster.
Expensive.

WEIGHT: 7.8 ounces

HEEL-TOE DROP: 8 mm

Best Brooks Running Shoe for Long Distance Training: Brooks Hyperion Max

Early this winter I donned the Hyperion Max in an attempt to keep up with my sister during one of her college track workouts. Needless to say, I did not keep up. But, as she bolted past me on her way to finish nearly twice as many miles as me, I was able to catch a burst of energy and sprint out my final mile with her, holding around 6:00 mile pace late in my run.

That may not sound like much, but the Brooks Hyperion Max felt so bouncy and comfortable late in my workout that I felt empowered to turn on my comparably slow version of “the jets.” Since then, I’ve done both slow long runs and short speedy runs and admired the versatility of this trainer. The Hyperion lineup is certainly geared toward more competitive runners, but of the three (Hyperion, Max, and Elite), the Max feels like it has the widest appeal for most runners.

My only complaint is that there is no carbon plate in this shoe. It feels like a natural choice. A comparable New Balance shoe, the SC Trainer 2, has one. When running in Hyperion Max, I missed the additional pep the New Balance’s plate provided. Sackett says that Brooks is adding a pebax plate, which is less expensive and more rigid than carbon, to the next version of the Hyperion Max, which releases later this year.

That said, for a double-duty marathon training and racing race, the Hyperion Max and Hyperion Elite 4 make an excellent team, with very similar fit and feel.

Pros:

Exceedingly comfortable, no matter the distance.
Super lightweight for a max-cushion trainer.
Versatile enough to do speed workouts and long runs.
Plenty fast enough to race in.

Cons:

No midsole shank or plate.
Stack height and narrow sole make it somewhat tippy or unstable when turning corners.

WEIGHT: 7.8 ounces

HEEL-TOE DROP: 8 mm

Best Brooks Trail Running Shoe: Brooks Cascadia 17

Since receiving the Brooks Cascadia 17 to test, I’ve done just about everything in them. I completed trail runs varying in distance, hiked many miles, worn them all day in Saguaro National Park and even wore them to golf a couple of times. From the thru-hiking crowd to the everyday trail running crowd, I’ve always heard positive feedback on the Cascadia, and I really like what Brooks does with the latest version.

These shoes feel a lot more durable and grippy than some competitors, who are steering away from ruggedness for the sake of speed and flexibility. The Cascadia has a ton of durable outsole rubber, which Brooks calls “pods,” but is still very flexible. The midsole plate and durable upper make this shoe feel super protective too. It’s not the most nimble or fast trail runner, but they feel long-wearing and solid. I also found them to have good moisture protection in the standard version, though Brooks offers a GTX version for better wet weather wear.

Pros:

Durable outsole, upper and lacing are built to last.
Midsole plate feels protective and propulsive.
Gaiter securement points.
Good for hiking or running.

Cons:

Heavier than many trail shoes.
Upper is somewhat stiff.

WEIGHT: 11 ounces

HEEL-TOE DROP: 8 mm

Best Brooks Stability Running Shoe: Brooks Adrenaline GTS 23

Brooks Adrenaline GTS 23

Courtesy Image

The Adrenaline GTS suits a variety of runners and walkers. Two fellow shoe testers recommend this model for wide feet, as even the medium width version has a very accommodating fit (the Adrenaline can also be purchased in Wide and Extra-Wide). I received great feedback from bigger runners on the Adrenaline, and testers found this to be supportive and comfortable for walking and running. With a similar feel and fit to the Ghost, I liked this shoe for everyday runs and all-day comfort.

As Brooks’ mainstay stability shoe, the Adrenaline GTS is an excellent choice if you overpronate. As far as the best Brooks walking shoe or more casual running shoe, the latest Adrenaline is the top option.

Pros:

Ideal for wide feet.
Best Brooks shoe for walking.
Signature stability shoe for overpronators.
Similar to Ghost, but with added stability.

Cons:

Not lightweight.
High heel-toe drop will not suit some runners.

WEIGHT: 10.1 ounces

HEEL-TOE DROP: 12mm

Best Max Cushion Brooks Running Shoe: Brooks Ghost Max

Of all the Brooks shoes I’ve tested recently, the Ghost Max surprised me the most. I expected the Max to feel like a beefed up Ghost 15. Yet, to my pleasant surprise, the Ghost Max has a very different ride and feel. Much of that is due to a shorter heel-toe drop—6 mm compared to the standard Ghost’s 12 mm. I really liked this distinction, as I land on my midfoot when running.

While it’s a chonky shoe, the Brooks Ghost Max is more versatile than you’d expect. Because of its lower drop and propulsive geometry, it’s easier to run fast in this shoe than the standard Ghost. Additionally, on long efforts, the max stack provided plenty of support and stability late in the run. If you’re a max cushion runner or a mid-foot striker then this is an excellent option—especially because it’s only 10 bucks more than the standard Ghost.

Pros:

Max stack cushioning feels forgiving, stable, and propulsive.
Lighter than the standard Ghost.
Lower drop suits midfoot strikers.
Available in three widths.

Cons:

Minimal arch support.

WEIGHT: 10 ounces

HEEL-TOE DROP: 6mm

Best Brooks Running Shoe for Trail Racing: Brooks Catamount 2

The Catamount 2 is a seriously fun shoe. Although the latest model just dropped, I heartily recommend this iteration, especially at its reduced price point. It’s more minimal than the Cascadia and features the same peppy foam as Brooks racing shoes, called DNA Flash. It features an additional plate underfoot, called SkyVault, to help propel runners uphill, which I found to be super effective. Some other useful features include gaiter securement points and comfortable laces. However, these fit long and narrow, and they’re only available in one width.

Pros:

Lightweight for a protective trail shoe.
Propulsive SkyVault plate helps uphill efforts.
Tacky outsole.
Nimble on trails.

Cons:

Narrow and long fit.
Less stability than the Cascadia.

WEIGHT: 9.7 ounces

HEEL-TOE DROP: 6 mm

Why You Should Trust Me

Last year was my biggest shoe testing year yet. I logged hundreds of miles in over 60 different pairs of running shoes. I tested nearly every Brooks running shoe in their men’s lineup. In addition to my individual testing, I worked with a team of testers over a variety of reviews and gleaned insight from all types of runners, from heavier men looking for maximum support to sub-4:00 minute milers.

My specific running abilities pair perfectly with Brooks running shoes. I’m not particularly fast—nor do I plan to be. I just love to run, and do so most days. I schedule a few races per year when I feel like I’m in good shape. I seek out shoes that don’t have long break-in periods and last a long time.

I also consulted experts such as Dr. Paul Nasri, PT, DPT, OCS, COMT, who is a New York state-licensed physical therapist and board-certified orthopedic specialist in physical therapy. Nasri has helped our team decode what to look for in running shoes in order to prevent injury and help you log your miles.

I tried numerous pairs of Brooks to find the very best the brand offers.

Nathan Lemin

What We Look for in a Great Running Shoe

My three go-to questions when testing running shoes are as follows:

Do I want to wear it again?
Is it holding up to frequent wear?
Does it serve its intended purpose?

Indeed, our testing team at Men’s Journal is concerned with recommending comfortable, durable shoes that properly perform their job. That means a racing shoe should be lightweight, speedy, and comfortable for races; an everyday trainer should be durable, well-fitting, and supportive; and a trail shoe should provide rugged tread and enhanced protection.

As I started working on this article, I considered why I love Brooks as a running shoe brand—after all, they are one of the first companies I recommend to folks looking for a new running shoe. I boiled it down to two key points:

Accessibility: Brooks makes shoes for the masses, but in a good way. They seem to understand that most runners aren’t elite (sorry dreamers), and most of us just want to enjoy our time out on the road or trail. In practice that means comfortable, versatile running shoes that tend to be extremely durable.
Options: Perhaps the best thing you can say about Brooks is that they provide a plethora of running shoe options. Not only do many of their shoes come in up to four widths (narrow to extra-wide), but if you overpronate and need more support, you can purchase a shoe with their GuideRail support system. That’s all in addition to their Stealthfit upper, which is a pared down sock-like upper for those who like a minimalist, lightweight fit. And with the addition of shoes like the Hyperion Max and Ghost Max, there are now max cushion options for those who like it extra plush.

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January 12, 2024

Crush Your Fitness Goals This Year With a $50 Pushup Tool From Amazon That Makes Working Out Easier

Filed under: Fitness — Tags: Chest workouts, commerce, Commerce Deal, fitness equipment, Health & Fitness, pushup, shoulder exercise — admin @ 1:05 am

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Many people set the expectations of their New Year’s fitness resolutions too high with fancy gym memberships and expensive athleisure when the one thing to guarantee success is consistency. The easiest way to be consistent is by opting for fitness tools you can use virtually anywhere, like the Amazon-favorite Power Press Push Up Board that just got marked down for a limited time.

The Power Press Push Up Board is on sale for just $50—44% off the original price of $90. This multi-functional training device has more than 6,000 5-star ratings, earning it a top 15 ranking in its category.

Power Press Push Up Board, $50 (was $90) on Amazon

This patented pushup training board helps correct posture, eliminate errors and strain, and produce results by way of its 30-plus customizable pushup positions. Its thick rubberized handles allow users to comfortably work on their shoulders, chest, triceps, and back by configuring them into the wide board with help from the Power Press color-coded manual. It also weighs a mere 11 pounds, meaning you can take your workout from the living room to the park or office without issue. To get you started, Power Press has included a free 10-week virtual HIIT program.

Pushups are an integral part of many types of training programs, but it’s very easy to do them incorrectly. Common mistakes include flaring your elbows, arching your spine, and poor hand placement. If things go really poorly, it could even lead to wrist, elbow, or lower back pain. That’s why having some guidance from a pushup board can be beneficial for any skill level.

Many who have already purchased the Power Press Push Up Board have been impressed with its quality, performance, and sturdiness, but others are happy with the way it keeps them on track to meet their goals. “If you’re serious about doing pushups and are needing a kick in the butt to actually get going then I would suggest this item,” one shopper said. They added that this board is great for beginners who may be doing knee pushups before moving to the traditional position.

Others love this board simply because it makes doing pushups less monotonous. “This board has made pushups a much more comprehensive exercise, making it a quick and consistent way to help stay fit,” one shopper said. “Yes, all you really need to do pushups is some knowledge and the ground, but for some reason, doing it on this plastic board really helps keep me consistent and have fun with it.”

The Power Press Push Up Board is popular on Amazon for a reason—it makes doing pushups better, and even a little bit more fun. But its $50 price tag won’t be around for much longer. If you’re looking to make your fitness routine easier, regardless of your skill level, grab one of these boards before it pumps back up to full price.

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January 4, 2024

The 31 Best Sex Toys for Men to Enhance Self-Pleasure and Partner Play

Filed under: Fitness — Tags: commerce, Commerce EG, Evergreen, Health & Fitness, Sensititve, Sex Tips & News, Sexual Health, sexual health, shopping — admin @ 12:09 am

Sex toys tend to be associated with female pleasure, but the fun isn’t limited to the female experience. There are plenty of sex toys for men to enhance an orgasm and maximize sex positions. The best part? Most of the male sex toys on this list can be used during solo and partner play.

The sex toy industry has come a long way since dildos, turning from practically a cottage industry into a $32.7 billion global behemoth. Of course, with that meteoric rise comes improved technology, better mechanics, and a cornucopia of pretty great choices for men.

Male sex toys aren’t exactly something people discuss at the dinner table. That doesn’t mean they’re particularly scandalous. “I can’t imagine somebody being in a sexual relationship for a long time without exploring sex toys,” says Ava Cadell, a Ph.D. in human sexuality and founder of Sexpert.com. “I think it’s a very unselfish thing to bring into the relationship.” As a sex counselor, Cadell discusses and recommends sex toys on a regular basis to her clients.

Who Uses Sex Toys

Cadell says the people who most often come to her to talk sex toys often fall into three categories—and they might not be who you think. The first is people who need a little added stimulation because they’re experiencing sexual dysfunction of some kind. This can be caused by a variety of things like multiple sclerosis, spinal cord injury, or prostate cancer. The second group includes couples interested in adding something different to their sex lives, which can also mean adding another person or new location. The third group, she says, comprises singles who are also interested in getting the best sex they can.

Just because a person or a couple wants to use sex toys, doesn’t mean they’re living some crazy, alternative lifestyle. “In real life, the guy and girl next door have a whole bunch of sex toys under their beds,” says Cadell. “They really are in the mainstream.” She estimates that sales of BDSM toys alone have quadrupled thanks to Fifty Shades of Grey. Plus, male sex toys come in many shapes, sizes, and styles for all kinds of personal tastes.

How to Talk to Your Partner About Using Sex Toys

As with many situations having to do with sex, a person’s mindset when it comes to exploring sex toys will affect their experience. Broaching the topic of sex toys, particularly with a partner, can be awkward or even insulting if gone about the wrong way. Or it can be great.

“If you bring it up as something new and exciting for the two of you, it can be an added form of foreplay,” says Cadell. Going to a nice sex shop can even make for a memorable date night.

If your partner is feeling self-conscious, try adding a blindfold. Blindfolding a partner allows them to let go of their inhibitions, like worrying how their body looks or what faces they’re making. It can help make anyone better in bed.

Can You Get Addicted to Sex Toys?

There are some people who can only reach sexual satisfaction using sex toys but that’s only a small set of enthusiasts. “It’s like dessert,” says Cadell. “You don’t need it, but when you have it, it sure is yummy.” She says that, for most people, sex toys are a way to switch things up, not a requirement. It’s also good to know that there’s no evidence that people get addicted to sex toys.

What to Know Before Using Male Sex Toys

Most male sex toys are sold as novelty items, which means they aren’t regulated. Due to the lack of oversight, Cadell cautions that users should be careful to use toys in the intended ways. Most of the potential hazards are fairly straightforward: Don’t submerge a toy in water if it’s not explicitly water-safe, don’t use vibrators daily for hours on end, and only toys with flared handles should go in the anus—otherwise a rather mortifying ER visit may follow.

Shockingly, Cadell says most sex toys come without instruction. As with most aspects of sex, the more you know about your toys, the better experience you’ll have. She recommends doing serious research on your toys of choice, including reading reviews and watching tutorials (which can range in terms of explicitness).

How to Clean Sex Toys for Men

Sex toys get all kinds of bodily fluids on them when used. That means they need to be cleaned after every single use. Cadell specifically recommends buying a sex toy cleaner (some toys don’t survive the dishwasher). She also says toys should be wrapped individually when stored because certain plastic and lube combinations can cause melting.

The Best Sex Toys for Men of 2024

When thinking of sex toys, it’s unlikely you’ll be able to imagine everything that’s out there because there’s a massive variety. “The great things is, there’s something for everybody,” says Cadell.

People who don’t know much about sex toys often assume they’re going to look like genitals. While there are plenty of those, Cadell particularly likes the toys that aren’t shaped like penises or vaginas, such as vibrators shaped like rings. Not only can these make people a little more comfortable with the idea of a sex toy, they’re great for travel.

Whether you’re looking to switch up your masturbation routine or spice up your sex life—a better orgasm for you is better for your partner, too. But with so many to choose from, you’re going to need help wading through the options.

From prostate massagers to cock rings and Fleshlight sex sleeves, here are the best sex toys for men to buy now.

Bellesa Halo 2

An upgrade to a fan favorite for Bellesa, the Halo 2 is now available for preorder. The Halo is exactly as the name says—heavenly. Just slide it on and you and your partner are on cloud nine. Lasting twice as long as its predecessor, the Halo 2 is sure to be another winner. It’s a perfect toy for couples looking to up the ante for a night of very intimate snuggling.

[$69; ]

Arcwave’s Ion is the world’s first pleasure air stroker. This means all the good vibes are literally pointed exactly where you want and need them. More toys in here are using something called “smart silence.” This is where it is only running when you want it to, so if you aren’t inside, it’s not on. We love a discreet toy, and this one is easy to clean, is whisper quiet, and is an award winner.

[$199; lovehoney.com]

[$199; amazon.com]

The advances in sex tech have made the experience so much better across the board for everyone. Male sex toys are no exception, and WeVibe has developed so many quality ones like the high-ranking Ditto. With a wireless remote, you or your partner can control the rumbles of your stimulation, no matter how fast or slow. This adds an extra element of adventure to your next sexy session.

[$129; lovehoney.com]

[$97 (was $129); ]

Looking for something super soft and oh-so accommodating? Romp’s Dash is it. The natural-suction is god-tier and we love the price point for that type of power. You can simply control how much or how little you need on your big O journey. No batteries, no fuss.

[$35; lovehoney.com]

[$35; amazon.com]

For partner play, Natassia Miller, sexuality educator and founder of Wonderlust, the company with a mission to help couples thrive in their sex lives and relationships, suggests Tenuto 2. The hands-free vibrator helps men last longer and stimulates both partners at the same time.

“This award-winning toy can look intimidating at first, but it fits comfortably between the penis,” explains Miller. “Its sleek design improves blood flow to the region, while stroking the perineum, building up to a powerful orgasm. If you want to enjoy it during shower sex, it’s water resistant, too.”

Outside of the shower, Miller says the best positions to maximize the vibrations for everyone include horizontal cowgirl, missionary, and star. The Tenuto has six motors, 16 stimulations, and an app with vibrations you can personalize.

[$239; amazon.com]

[$194 (was $329); mysteryvibe.com]

“If the Tenuto feels like a lot, check out its smaller version,” advises Miller. “Tenuto Mini is a compact semi-ring that’s powerful enough to live up to its family name.”

The toy features three motors and 16 different speeds but offers all the benefits of the original; it’s shower-resistant, great for partner play, and offers a longer-lasting erection while simultaneously stimulating your partner.

[$139 (was $249); amazon.com]

[$129 (was $249); mysteryvibe.com]

Discreet backdoor play is tops. Romp’s Bass is a top-notch pleasure partner. Perfectly contoured for comfort and motion, choose from six different intensities and four different syncopations. Don’t be afraid to bring this in the shower for a little watersport action. It features quickie charging for an hour full of thrills

[$30; lovehoney.com]

[$30; amazon.com]

For men who are interested in a solo masturbation session, Mike Johnson, sex educator and co-host of the YMMV sex podcast suggests Fleshlight, a brand of male sex sleeves that simulate the sensation of vaginal, oral, and anal sex.

“They’re made from soft, realistic materials, and come in a variety of textures and shapes to mimic different sexual experiences,” explains Johnson. “Fleshlights are popular among men because they offer a realistic and intense experience that closely mimics actual sex. In my experience, using a fleshlight lessens the tendency to grip the penis tightly, and it better focuses sensation on the head of the penis, which makes the resulting orgasm stronger.”

Johnson adds that the only downside to the Fleshlight is having to clean it after each use, which is a nonnegotiable.

[$75; lovehoney.com]

[$70; amazon.com]

Bellesa Tush

Another remote-controlled wonder, Bellesa’s Tush is cheeky indeed. This is one of the brand’s best male sex toys. A premium toy perfectly tapered and made from silky smooth silicone, you won’t be disappointed by the 10 different vibe modes. The Tush is a great toy for beginners or veterans of booty play. Low hums for high marks, something Bellesa does best.

[$69; ]

Lovense Max 2 takes pleasure to a new level. “This teledildonic device is a stroker that has pleasure technology and connection technology built in,” says Dr. Kate Balestrieri, a certified sex therapist.

The toy is controlled by a Bluetooth-enabled app, which allows penis owners to play with partners in the same room or long distance. “It’s a great asset for online interactions, or for partners who can’t be together as often as they’d like,” adds Balestrieri.

[$140; lovehoney.com]

[$129; amazon.com]

Lelo Tor 3

Wearable cock rings are useful in both solo and partner play, like Lelo Tor 3. “The vibrating ring at the base provides intense sensations for the penis owner, and can be an incredible accessory to change things up on your own,” says Balestrieri. “Wearing this vibrating cock ring during partnered sex can create a multidirectional experience of pleasure, as the vibrations are felt internally and externally for both partners.”

[$127 (was $159); ]

[$119 (was $159); amazon.com]

This Beisar prostate massager stimulates the prostate gland, which is a highly sensitive area in the male body. “These toys are inserted into the anus and provide a unique sensation that can result in intense orgasms,” explains Johnson. “A minority of men are interested in anal play, but those who do say it’s intensely pleasurable. Using a prostate stimulator and engaging in anal play can definitely put a man in a more submissive role or mindset.”

[$37; amazon.com]

Balldo is a wearable dildo that slides over and envelopes the testicles, transforming them from a passive to an active body part in penetrative play. “This can create amazing new sensations for the testicles, and extend penetration opportunities during the refractory period or during instances of erectile dysfunction,” says Balestrieri.

[$80; lovehoney.com]

[$79; balldo.com]

On the topic of prostates, the easy-to-grip Aneros Trident MGX Prostate Massager enhances and maximizes the pleasure of the “p-spot” (like the g-spot, but pertaining to the prostate) as its ribbed base offers additional stimulation of the anus, thus focusing on the nerve endings.

“This accessory is great for beginners or those experienced in anal play, and makes solo or partnered prostate and perineum massages easy and pleasurable,” says Balestrieri.

[$70; lovehoney.com]

You can’t naturally make your penis bigger, but penis extenders are very real and designed to increase the girth and length of the penis during intercourse with a partner.

“We’ve gotten reports from men who found their partner’s pleasure was increased significantly by using one of these toys, which in turn makes them enjoy the experience more,” says Johnson.

Before experimenting with them, however, Johnson warns of a significant downside users should keep in mind. “Sometimes a man can feel like less of a man after using one, especially if his partner has a very intense experience. He might think to himself, ‘I wish I were bigger so I could give her that feeling.’ ”

[$20; amazon.com]

Hot Octopus Pulse III is a great addition to foreplay and intercourse and can also be used for solo play. Its unique shape makes it easy to use and maneuver. Sometimes referred to as the first “Guy-Vibrator,” the vibrating sleeve offers intense pulsation and pleasure to the wearer. It can be worn during sex or used as a sleeve.

[$100; lovehoney.com]

[$100; amazon.com]

This six-pack of disposable male masturbators uses a suction stroker with varied textures for a cheap, non-intimidating introduction to sex toys. Each stretchy “egg” has a different texture to explore which lets you find your preferred texture before committing to a more expensive masturbator, says Isabelle Uren, certified sex expert, writer, and website manager for Bedbible. They’re packable for travel, too.

[$50; lovehoney.com]

[$35; amazon.com]

Bellesa Anal Training Kit

Not only do the mind and soul have to be prepared for a rump frolic, but the body does. For first-timers or newbies, getting the whole area ready may take practice to feel totally comfortable and open, so to speak. A training kit like this is essential if you need a little extra help in the rear. There are three sizes to start your journey to becoming a bum master. Move up in girth as you feel more satisfied. It gives new meaning to the term graduating.

[$39; bboutique.co]

Fleshlight Classic Pink Lady Original is a realistic-looking version of a masturbation sleeve. The material is so soft it’s almost indistinguishable from the real thing (almost…). Plus, cleanup is easy—pull the flesh part out of the holder and wash it down with hot water and a clean towel.

[$70; lovehoney.com]

[$70; amazon.com]

Loki Prostate Stimulator

Loki Prostate Stimulator is a luxurious vibrator for seasoned sex toy users. Much like how a g-spot vibrator works for women, Loki massages and stimulates the prostate. It’s water-resistant, USB-rechargeable, has six speeds, and moves around with an easy-to-maneuver handle.

[$189; lelo.com]

[$132 (was $189); amazon.com]

This toy’s name reflects the three motors present in three titillating knobs that vibrate. There are four ways it can be stimulating for the person wearing it and the person they’re penetrating.

Stewart explains, “One way, the single nob can stimulate the clitoris, while the two knobs can stimulate a perineum; the second way, if you turn it around, the single knob can be up against the person wearing the cock ring and the two knobs can be stimulating the entrance to the vaginal canal; the third way, you can turn it upside down and have the one knob stimulating the perineum while the two knobs stimulate the clitoris upon penetration; the fourth way, you have one knob stimulating the vaginal entrance and the two knobs up against the ring wearer.”

[$77 (was $90); loversstores.com]

This toy may resemble its eponymous aquatic creature but don’t worry, it certainly isn’t as scary. The unique design makes it a versatile penis vibrator that works well in both solo and partnered sex. “The soft silicone wings wrap around your penis and can be used as a vibrating stroker, or you can focus the vibrations in one spot, like the super sensitive area around the frenulum,” says Uren.

[$140; lovehoney.com]

[$130; amazon.com]

Lovers Wild Bronco Remote Control Prostate Massager

Courtesy of Lover Stores

While this toy is marketed as a prostate toy, the remote makes it ideal as a toy in couple’s play. It can be controlled up to 25 feet away, is waterproof, and submersible, advises Stewart. “It’s also the perfect fit for a vaginal G-spot,” she says. So you can use it to play with yourself and each other from near and far.

[$69; loversstores.com]

For those men looking to experiment with serious penetrative grinding, this is the toy for you. It comes with two rings that hold it in place with an extension designed to stimulate the internal pleasure spot for your lover. “With three different vibrating points that have 10 speeds of vibration, you’ll be able to find your perfect combination of pleasure,” says Stewart.

[$99 (was $116); loversstores.com]

“This is the Ferrari of men’s sex toys,” prefaces Stephanie Matto, co-founder and CEO of Unfiltrd. Though it comes at a steeper price tag than some others on this list, Matto says “it’s undoubtedly the most unique and incredible experience.” This toy claims to get you harder and make you bigger, and can be used with your partner to enhance both of your pleasure.

[$99 (was $139); ]

[$69 (was $139); amazon.com]

This is a powerful and textured stroker that can reach up to 230 strokes per minute. “I’ve tried other masturbators, and none match up to the experience of this one,” says Uren. The user can control the speed and stroke length (to concentrate stimulation wherever feels best) and it features interactive experiences, like the ability to sync it to your favorite 2D or VR adult entertainment for immersive solo play.

[$249; kiiroo.com]

This is for the man who enjoys the feeling of tightness over intense stimulation. The Arcwave Voy is a manual stroker with eight levels of adjustable tightness and gentle ribbing on the inside of the toy to add subtle sensation to each stroke.

“The true reason behind my admiration, I have to admit, was the look of awe on my boyfriend’s face when I was using Arcwave Voy on him the first time,” says Uren. The open-ended design allows your partner to access the tip of your penis for oral play while using the stroker on your shaft.

[$99; lovehoney.com]

[$99; amazon.com]

Though the “come hither” motion (the technique of fingering a woman) is most associated with pleasuring vaginas, Stewart says it’s also a pleasurable motion for male prostates. “The end of this shaft vibrates to stimulate the P-spot, but it does it in a curling come hither motion that’s prime for ultimate orgasmic pleasure,” explains Stewart.

[$85 (was $100); loversstores.com]

In addition to reaping the usual benefits of cock rings (fuller, longer erections for more sensational orgasms), this cock ring has a vibrating arm that can be worn pointing up to stimulate a partner’s clitoris during intercourse or down to stimulate the wearer’s perineum.

“If you want to spice things up in the bedroom, or are looking for a great gift for your partner so they can have longer and more intense orgasms, this is the one,” says Uren.

[$129; lovehoney.com]

[$129; we-vibe.com]

Don’t let the cheap price deter you. This open-sleeve masturbator is designed to please. The user can adjust the grip and the built-in ridges offer an intense sensation. “This one is a great ‘first-time’ toy for a man wanting to experiment,” says Matto.

[$18 (was $27); amazon.com]

For those experienced in anal play, “this is a must-have in your toy collection,” says Uren. Lovense Edge 2 emphasizes the highly sensitive area of the prostate with two motors that target the internal and external prostate. It’s app-enabled, which also opens up ways to include long-distance play with a partner. “There can be something very exciting about letting your partner take control,” says Uren.

[$140; lovehoney.com]

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December 1, 2023

The 11 Best Adjustable Dumbbells for Any Home Gym From Bowflex, NordicTrack & More

Filed under: Fitness — Tags: adjustable dumbbells, commerce, dumbbell workout, dumbbells, Evergreen, fitness equipment, Gear, Health & Fitness, Home Gym — admin @ 1:00 am

The best adjustable dumbbells are now a home gym essential—they’re cost-effective, take up very little floor space, and can be used for any type of strength training, muscle-building, or HIIT workout.

They’ve been a mainstay for those who opted to not return to traditional gyms after the pandemic and offer a way to get a quick pump in between Zoom when working from home. They sound great, but sometimes old-school weightlifters are left wondering why adjustable dumbbells are better than a traditional dumbbell set.

Are Adjustable Dumbbells Worth It?

If you’re trying to build up a home gym, its worth opting for adjustable dumbbells over a regular set. With them, you get the same basic function as traditional dumbbells without sacrificing precious floor space and no longer need a whole rack filled with different weights. With these bad boys, you can simply turn a dial or toggle a switch to change the weight resistance as needed.

The change in footprint alone is monumental—a rack of dumbbells can take up an entire wall or most of a room if the weights are scattered across the floor. On the other hand, even a large set of adjustable dumbbells only occupies about a 12-by-12-inch space.

Even with their compact nature, they still deliver the same workout benefits as traditional dumbbells. Depending on the set, you can use adjustable dumbbells for heavy-strength workouts with major movements like squats, deadlifts, military (overhead) presses, and bench presses. Alternatively, you can go light and do fast-paced HIIT workouts with them. If you want to build muscle, adjustable dumbbells are also perfect for advanced bodybuilding techniques like supersets and drop sets, where changing weights helps you keep workout intensity high.

The Bottom Line: They’re better. With adjustable dumbbells, you can get stronger, build lean muscle, and do high-level conditioning workouts right at home with minimal space at a much lower cost than a complete set of traditional dumbbells.

How to Choose an Adjustable Dumbbell Set

To choose the right set of adjustable dumbbells, first consider the weight range you need. Different models will offer varying minimum and maximum weights, though weight increments are mostly standard—most are adjustable in 5-pound increments, though some heavier sets may only offer 10-pound increments, while others, like the Bowflex SelectTech 552, can adjust in multiple increments and go as “micro” as 2.5 pounds per switch.

When shopping for adjustable dumbbells, you can expect to generally find them in one of three maximum weight sizes:

Beginner: around 25 pounds
Intermediate: around 50 pounds
Advanced: up to 80-100

As for minimum weights, most sets will go down to 5 or 10 pounds, even heavy sets. That means it behooves you to aim for a higher weight when shopping for an adjustable dumbbell set. If you’re new to weightlifting, we recommend starting with a lighter set.

You’ll also want to be mindful of storage space. While most sets are pretty compact, they vary a bit in size, and since they’re heavy, it’s best to store them on the floor close to where you’ll be working out. With a light pair (25 pounds), you can easily stow them in a closet when not in use. A heavier set, however, will probably stay in one place. Thankfully, many sets come with a floor storage tray to help you keep your home gym tidy, but savvy brands sometimes make additional stands that are typically very nice-looking to house your weights as an alternative option.

Average Cost For an Adjustable Dumbbell Set

Depending on features and weight ranges, adjustable dumbbells typically cost between $100 and $400. If this sounds pricey, consider how much a complete set of traditional dumbbells would cost in 5-pound increments at a dollar per pound.

Ultimately, they’re just a better investment. Not only are adjustable dumbbells more budget- and square-footage-friendly than traditional dumbbells, but they also provide the same strength, conditioning, and muscle-building benefits.

The Best Adjustable Dumbbells of 2023

A titan of the fitness industry, Bowflex has been outfitting home gyms since 1986, and the SelectTech 552 Dumbbells are one of the company’s bestsellers. The weight range runs from five to 52.5 pounds, and you can make adjustments with two easy-to-use selection dials on each dumbbell. The first 25 pounds are adjustable in increments of 2.5 pounds, which gives beginners the ability to gradually work on increasing their strength.

The fixed-length weight bar is just under 16 inches long, and the plates are spaced out for an even distribution of weight. We also like the molding around the metal plates, which allows for quieter workouts and keeps the plates from scratching your floors. Considering its attractive price point and functionality for lifters of all levels, it’s no surprise the SelecTech 552 is a popular choice.

[$369 (was $429); amazon.com]

This set gets very high rankings, with over 13,000 satisfied Amazon shoppers who gave it a perfect five-star score because it’s simple, solid, and effective. The weight plates (included with the set) fit snugly together and are kept secure with twisting collars. You have many size options, too, from 20 to 52.5 pounds. Make sure to pay attention to the weight you choose when buying—while most are sold in pairs, at least one is sold as a single. They’re reasonably priced though, so the value is great either way.

[From $50; amazon.com]

This set from Core Fitness earns high marks for value and ease of use. It comes with a sturdy cradle for each dumbbell, with weight ranging from 5 up to 50 pounds (adjustable in five-pound increments), and you can switch up your resistance just by twisting the handles. For even more fine-tuned adjustability at a similar price, try the Bowflex SelectTech 552 above.

[$349 (was $379); amazon.com]

With its square design and unique pin lock system, PowerBlock adjustable dumbbells don’t look like the typical set. But there’s a lot to like with this quirky setup. It comes with a comfy rubberized grip handle, and once you get the hang of the pin lock system, it’s easy to use. The EXP model ranges from 5 to 50 pounds in 5-pound increments, with the capability for 2.5-pound increments with the included adder weight.

[$410; amazon.com]

This adjustable dumbbell set from Kiss Gold provides maximum affordability and adjustability. Its unique two-in-one design means you’re also getting an adjustable barbell (the dumbbells connect via a central connector bar). This not only gives you more sculpting options for your home gym, but also saves lots of space. Each adjustable steel dumbbell weighs up to 22 pounds, and the rubber handles provide ample grip. At less than $150, it’s also one of the more affordable options you can get.

[From $120 (was From $170); amazon.com]

NordicTrack gets many things right with this Select-a-Weight dumbbell set. For starters, the set offers maximum adjustability—including 15 different weight options—thanks to a simple two-step adjustment process. A sliding pull tab adjusts in 10-pound increments, while a separate dial allows you to tack on an additional 2.5 or 5 pounds.

The length of the bar automatically adjusts based on the weight, and the rubberized grip offers a comfortable, ergonomic feel. Additionally, each purchase comes with a free 12-month subscription to the iFit app which includes virtual training, video workouts, and more.

[$399; amazon.com]

If you’re on a budget but still want to pump some iron at home, this adjustable dumbbell set from Amazon Basics is a no-brainer. Each dumbbell can be stacked to weigh up to 19 pounds, and the set comes with several lighter plates that slide on and off the bar, all secured by a threaded collar. It also includes a storage case. The combination of low weight and low price makes this an ideal set for a beginner lifter.

[$50; amazon.com]

PowerBlock adjustable dumbbells also cater to advanced-level lifters with the USA Elite series. This set goes up to an impressive 90 pounds per dumbbell, while still offering lighter weight down to 5 pounds. Use these for heavier bench and overhead presses, bent-over rows, and other big lifts. Due to the squared-off design, you can also rest them on the floor and use them as push-up handles to take strain off the wrists, elbows, and shoulder joints.

[$827; amazon.com]

If you want to start lifting at home but aren’t ready to make a big investment, this affordable option from Lifepro is worth a try. The set only ranges from 5 to 25 pounds (adjustable in 5-pound increments), but it’s a great starting point for new lifters. Changing weight is straightforward—just pull the tab and shift it—and the knurled grip is solid and slip-resistant. It’s everything you need to get started on your home fitness journey.

[$150 (was $190); amazon.com]

This set only goes up to 25 pounds per dumbbell, but sometimes that’s all you need—especially if you’re doing HIIT workouts or high-rep conditioning sets that call for lighter weights. We love the lightning-quick adjustability of Keppi’s dial system, as well as the contoured handles that provide a comfortable grip during grueling training sessions. The silicon steel plates are water-resistant and will last you for years. Overall, this is a sleek, practical set of adjustable dumbbells.

[$200 (was $300); amazon.com]

From the anti-slip rubber handles to the fast-adjustment dial wheel and the sleek weight plates, this Ativafit adjustable dumbbell set has premium written all over it. Amazon shopper reviews are positive and, as a testament to their feedback, the set recently won an industry design award. The set is available in pairs of 44 or 66 pounds, adjusting in 5-pound increments, so it’s suitable for lifters of any skill level. Molded storage trays keep the weights organized to ensure your home gym remains uncluttered but Ativafit also offers a nice-looking stand to up the display.

[From $299; amazon.com]

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November 26, 2023

Ancestry’s Popular DNA Kits Are 50% Off or More This Black Friday and Cyber Monday for Up to Two People

Filed under: Fitness — Tags: Black Friday, commerce, Cyber Monday, dna, Health & Fitness, shopping — admin @ 10:30 am

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you’re struggling to think of gift ideas for family members, consider the gift of information with help from Ancestry. The brand’s are thoughtful and easy to use and can bring the whole family closer together by highlighting their genealogical background. This Black Friday and Cyber Monday, Ancestry is offering three special packages on its DNA kits that are discounted by 50% or more.

Right now, the standard AncestryDNA kit is just $49—$50 less than the original price of $99. For a dollar more, you can add three months of the brand’s World Explorer Membership, which gets into more detail with the DNA sample. There’s also a two-kit bundle with three months of Ancestry’s sharable, data-packed All-Access Membership that’s a mere $147—$200 off the original price of $347.

The level of insight you get from Ancestry is impressive, but it depends on which kit you choose. The standard kit includes “Origins and Ethnicity,” which is a detailed pie chart outlining your ethnic background. Sometimes, your lineage can even be pinpointed to a specific city or area. The kit also includes “DNA Matches,” allowing you to connect to family members you may not know yet through Ancestry’s database. Kits with Ancestry memberships include far more detail with access to information like military records, news articles, facts on DNA traits, and more.

Each kit is designed to be easy to use and comes with detailed instructions. All that’s required is the mailing of a saliva sample to Ancestry’s lab with an estimated turnaround time of six to eight weeks to get your results.

If you’ve ever been curious about taking an AncestryDNA test but have had reservations about the price, now is a good opportunity to buy the kit before the offer ends on Nov. 27 at 11:59 p.m. PT. These are the current special Black Friday and Cyber Monday offers from Ancestry.

AncestryDNA Kit (No Membership), $49 (was $99) at

This kit from Ancestry typically costs $99, but it’s discounted to $49 for Black Friday and Cyber Monday. The kit includes the “Origins and Ethnicity” details as well as “DNA Matches,” allowing you to find DNA relatives through the brand’s database. This is Ancestry’s most basic offering but is an exceptional gift idea under $50 for anybody.

[$49 (was $99); ]

AncestryDNA Kit + World Explorer Membership, $50 (was $100) at

For a dollar more than Ancestry’s standard kit, you can get access to insights like family records, traits, and DNA inheritance. This is through the World Explorer membership, which is $1 for the first three months, then $99.95 every three months after that. This type of membership is only accessible by the purchaser and can be canceled after the trial period if you prefer. Otherwise, it bills automatically. This offer is a better gift idea for just you.

[$50 (was $100); ]

2 AncestryDNA Kits + All Access Membership, $147 (was $347) at

This bundle offer includes two AncestryDNA kits and an All-Access membership, which gives you a three-month family history subscription, military records, newspaper articles, Ancestry records, and more. More importantly, this membership allows you to add up to four additional family members or friends to your plan to share the information. This is likely best suited for someone looking to do detailed, in-depth research on their lineage. While the kits can be used by you or given as a gift, the purchaser will retain control of the All-Access membership.

[$147 (was $347); ]

Know Your Pet DNA by Ancestry, $69 (was $99) on Amazon

AncestryDNA kits aren’t just for humans. The company also has a pet DNA kit that tells you about your dog’s breed mix, traits, and even genetic matches from other dogs. It’s not as discounted as the others, but this $99 kit is currently $69 during Ancestry’s Black Friday and Cyber Monday sale.

[$69 (was $99); amazon.com]

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November 22, 2023

Bowflex’s Adjustable Dumbbells With a Near-Perfect Rating Just Got the Biggest Price Cut on Amazon in 3 Years

Filed under: Fitness — Tags: adjustable dumbbells, Black Friday, commerce, fitness equipment, Health & Fitness, shopping — admin @ 1:39 am

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Shopping for fitness gear on Amazon will produce pretty prices right now with Black Friday deals coming early this year on everything from New Balance running shoes to Yeti drinkware. But there’s big news for a popular piece of exercise equipment—the Bowflex SelectTech 552 adjustable Dumbbells—and right now, they’re at the lowest price seen since 2020.

The Bowflex SelectTech 552 adjustable dumbbells, Amazon’s second best-selling set, are on sale just days ahead of Black Friday for $349—$80 off the original price of $429—through Cyber Monday. But right now, Bowflex is also offering a coupon for an additional $49.01 off to be applied at checkout. That brings the total down to $299.99 and, according to Amazon price tracking tool CamelCamelCamel, that’s the lowest cost of this set in roughly three years.

Search “adjustable dumbbells” on Amazon and you’ll get over 100 results pages, with product quality and customer feedback all over the map. But Bowflex’s SelectTech 552 has maintained a 4.8-star rating after a whopping 21,000 overall with more than 6,000 sets sold in the last 30 days, alone. The only dumbbells that outsell these on Amazon are a lightweight Amazon Basics set, so in terms of big boy weights that will help you build real size and strength, these are effectively No. 1.

Bowflex SelectTech 552 Adjustable Dumbbells, $299.99 (was $429) on Amazon

[$299.99 (was $429); amazon.com]

Bowflex made a name for itself way back when with unique-looking home workout machines, but nowadays they’re crushing it with adjustable dumbbells. This particular set might be its most appealing due to its sleek design, quick adjustability, and a just-right maximum load of 52.5 pounds.

The value proposition of adjustable dumbbells is simple math. If you bought a rack of traditional fixed dumbbells in the same weight increments, you’d pay roughly four figures, not to mention, that rack of weights would take up an entire wall in your house.

Each Bowflex adjustable dumbbell ranges from 5 to 52.5 pounds in 2.5-pound increments up to 25 pounds, 5-pound increments up to 50, and one last 2.5-pound increase for good measure. This resistance range covers the most essential exercises, from lightweight shoulder and arm routines to heavier chest presses and even rows for the back. On leg day, you can go up to 105 pounds with double-dumbbell squats, which is harder than it sounds.

Bowflex SelectTech 552 Adjustable Dumbbells, $299.99 (was $429) on Amazon

[$299.99 (was $429); amazon.com]

Adding and subtracting weight is fast and easy—all it takes are a couple of split-second twists of the dials. “The knobs turn very easily and give a distinct/solid ‘click’ when the knob is in the correct position,” an Amazon customer said. “Lifting the dumbbells out of the base and putting them back in is also easy.”

This is especially helpful when doing supersets or using intensity-boosting techniques like drop sets, where quick weight changes help keep workout intensity high for better muscle-building and endurance results.

Another winning aspect of this set is its design. “The physical design is sleek and modern,” another customer described. “So these look good in whichever room you choose for storage…not just in a dedicated gym area.”

The design is one of the better ones among adjustable dumbbells, not just aesthetically, but in performance as well. Many are bulky and clumsy, with weight plates that annoyingly clang against each other. But even at max weight, they feel compact and are easy to move around. And the slip-resistant, contoured handles fit nicely in the hands.

With its 4.8-star average rating, the reviews of the Bowflex SelectTech 552 adjustable dumbbells are almost unanimously positive. Rarely will a top-rated set be available for under $300, so grab a pair before this Black Friday double discount deal ends and start clicking your way to better at-home workouts.

Check Out These Other Great Black Friday 2023 Deals:

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November 17, 2023

Lewis Hamilton’s Hotel Hacks Every Traveler Needs to Try

Filed under: Fitness — Tags: celebrities, Formula 1, Health & Fitness, racing, sleep, Training Tips, Travel, Workout Motivation — admin @ 9:24 pm

Lewis Hamilton first stepped into the Mercedes-AMG Petronas car over a decade ago. Before his signing, Mercedes was struggling to produce as a team, but with the young, cunning Brit behind the wheel, things changed. Since then, Hamilton has scored the record for most wins, pole finishes, and podium finishes in the most competitive motorsport in the world. No matter how gifted the athlete, leading the pack like that doesn’t come solely through natural ability, and the driver has found a formula for success that follows him across the globe.

Men’s Journal spoke with Hamilton on how he prepares to drive circuits he’s never seen before at speeds over 200 miles per hour, his favorite cross-training activities, and the travel routines that keep him at the front of the pack.

Men’s Journal: F1 Las Vegas Grand Prix has a start time of 10p.m. PT. How are you prepping for a night race—any hacks?

Lewis Hamilton: Preparing to drive a new track means as much simulation work as possible to get a feel for the course. I have two full days that I’ll do in the sim before I land in Vegas. It’s important to adjust your internal clock, so before we get to Nevada, the team is spending some time in Los Angeles. I’m already adjusting my mornings to waking up and going to bed later to fit with the schedule of a night race. I’m also making sure my meals and nutrition intake fits the new schedule.

The key is adjusting the light I’m taking in—using different bulbs with different brightness so I can maintain a good circadian rhythm. Since we travel so much, I always make sure the rooms we’re staying in have blackout curtains so I can get a deep sleep at any hour. I like to keep the room cool, which makes the bed more welcome. The bed itself is also crucial, I like a firm pillow because I like to sleep on my side. The ones I have at home are Tempur-Pedic.

Do you struggle with sleep?

I’ve never been a great sleeper. For years I would go to bed at 2 or 3 in the morning and sleep for about five hours. But, to be honest, that worked for me, because our days are leading up to the the main event, which is later in the afternoon. So if I wake up at 5 in the morning, I’m probably peaking a lot earlier in the day than if I wake up at 8. So I’m sticking with waking up later, though these days I’m trying to get more like seven hours of sleep a night.

The Mercedes Benz team has a partnership with Marriott Bonvoy and The Ritz-Carlton, which seems like a smart one given how much you travel. How do you make a hotel feel like a home away from home?

One of the most important amenities is a coffee machine in the room, because I like to have coffee when I wake up on race day or any day for that matter. I love to play music, it calms me so I’ll have my music equipment in the room as well. I have a keyboard that folds in half so it’s easier to travel with. I really want that hotel space to feel like home. The Marriott team takes that to another level, and sometimes they’ll even have a picture of my dog, Roscoe, on the nightstand.

It’s also about what I have them take out of the room. I have them take out all the snacks and anything from the minibar, because when you’re working strange hours your body can crave comfort. The easiest way to get that is from food, so I want to eliminate any temptation I might have to deal with later. Instead, I’ll make sure the fridge is filled with healthy snacks like fruit.

Lewis Hamilton has trained with Grant Roberts for years to hone his strength.

Mark Thompson/Getty Images

What’s the most challenging part about being a Formula 1 driver?

The Formula 1 season is very challenging for all the drivers. We’re going to 24 different countries, maybe more throughout the year, sitting in planes all the time. Rest and recovery is a huge part of making sure we’re on point when it comes to showing up to the races ready. There’s an immense amount of travel involved. My mindset is greatly benefitted by meditation, so I try to prioritize it. I don’t always get to, and I can feel the difference, but the schedule can get very hectic. I always do better when I can put that focus into my mental game.

I like to start my day with positive affirmations, no matter what state I’m in, and focus on the things I want to do. That’s where things like playing music comes in handy. Competing has become very serious business, and we work hard, perhaps too hard. There’s immense benefit to smiling to the body and mind. Exercise is also a great way to help me stay sharp, on top of being critical to succeeding in motorsports.

View the original article to see embedded media.

Speaking on that, how do you train leading up to and during a Formula 1 season?

I love to run, so that’s one of my favorite ways to exercise and stay on point during the season. If I can get a good 40 or 50K in during the week, I’m in a good place. That’s on top of the regular workouts I’m doing in the gym. I never had a trainer when I was younger, but when I got to Formula 1 I started working with a trainer who was primarily a physio. His program had me doing a lot of cardio and swimming. That was because back in the day we had to maintain a weight of 68kg [150lbs], which made it difficult to maintain any muscle.

View the original article to see embedded media.

They changed those rules and now you can be heavier, so these days I sit around 74 or 75kg [163 or 165lbs]. That’s great because in my own free time I love to lift weights and get after it. I’ll go to an underground gym in Los Angeles with my friend Miles Chamley-Watson, who’s also an Olympic fencer for some intense sessions. He’s very slender and tall, which is great for his sport, but means I definitely got him beat when it comes to the pullups. The only problem is after one or two good sessions I’ve usually put on too much and have to ease back.

Formula 1 cars have a top speed of 214mph.

Courtesy Image

Any unexpected cross-training that helps on the track?

During the winter months I do a lot of cross-country skiing and hiking. I also love to surf, which usually turns mostly into me swimming because I don’t surf that well. That’s what I’ll be doing ahead of Vegas, getting into the ocean on a board before I’m back on the track.

View the original article to see embedded media.

I see you’re a fan of ice baths. How do you think cold plunging helps you recover?

I do a lot of ice baths, or cryotherapy if it’s available, for recovery. That’s been a game-changer for me. There’s barely any suspension in our cars. I don’t know if people understand the toll your back and arms are taking. There’s a lot of pressure going through your lower back, knees, and ankles during a race. The lower body is very tense. Getting in the cold for a good three minutes really helps bring down the body temperature and resets you mentally.

View the original article to see embedded media.

Those are even more crucial on the race weekends, before or after the race sessions. I used to save the cold plunges until we got back home, but this past year we’ve brought them behind the garage. I’m so hot when I get out of the car, and there’s no shower where we are. I’m heading to engineering soaked with sweat. They’ve become such a big part of my regime that I‘ll bring a cold plunge into the hotel room when I can. That and a little coffee are the best way to start a race day.

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April 1, 2024

What Is 69 Sex Position?

Why It’s Great

How to Do It

Standing 69

Why It’s Great

How to Do It

Pro Tip

Sideways 69

Why It’s Great

How to Do It

Pro Tip

Sex Swing 69

Why It’s Great

How to Do It

Pro Tip

Mouth-Free 69 With Toys

Why It’s Great

How to Do It

Pro Tip

69 Sex Position With Pillow or Wedge

Why It’s Great

How to Do It

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69 Sex Position With Toys

Why It’s Great

How to Do It

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More 69 Sex Positions We Love

Seated 69

The Freestander

Squatting 69

Lazy Girl 69

12 Ways to Enhance 69 Sex Position

1. Relax

2. Incorporate Foreplay

3. Be Patient

4. Know Your Angles

5. Change Your Positioning

6. Alternate Who Receives

7. Get Your Hands Involved

8. Use a Cock Ring

9. Use a Vibrator

10. Use an Anal Plug or Beads

11. Lube Up

12. Try a New Location

Why You Should Trust Me

March 7, 2024

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Why You Should Trust Me

March 1, 2024

Sperax 2-in-1 Under-Desk Walking Treadmill in Red/Black, $260 (was $500) on Amazon

January 26, 2024

Best Overall Brooks Running Shoe: Brooks Glycerin 21

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Why You Should Trust Me