Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest.
Formerly a gymnast and rugby player, Jamie made her name in the CrossFit competition scene in 2016 when she became a podium finisher with team CrossFit Yas.
Read From Being a Mom to the Podium at the CrossFit Games at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/from-being-a-mom-to-the-podium-at-the-crossfit-games
For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of training ahead of you in hopes of improving upon your efforts next year.
Have you spent much time thinking about the method you’re going to employ to maximize your performance in, give or take, 320 days from now?
Read How To Optimize Your Training for Next Year’s CrossFit Open With Former Champ James FitzGerald at its original source Breaking Muscle:
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