Hello there, it’s Oleksiy Torokhtiy speaking. You may recognize me from my participation in weightlifting sports for more than twenty years. For ten of those years, I was an active member of the national team from Ukraine.
Read Why Athletes Hate the Jerk Lift at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/why-athletes-hate-the-jerk-lift
Jamie Simmonds, 2019, the Third Fittest Woman on Earth, is an international CrossFit Games champion and ambassador for plant-based nutrition company Nuzest.
Formerly a gymnast and rugby player, Jamie made her name in the CrossFit competition scene in 2016 when she became a podium finisher with team CrossFit Yas.
Read From Being a Mom to the Podium at the CrossFit Games at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/from-being-a-mom-to-the-podium-at-the-crossfit-games
Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.
There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning = cardio.
Read Conditioning for Strength Athletes at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/conditioning-for-strength-athletes
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