World Fitness Blog : Leading Global Bloggers

In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.

I identify the three key phases of training, P.B.S. for short:

1. Primer
2. Building
3. Solidification

And, I will share exactly how to structure and sequence each phase to maximize your results.

This sequence is the exact framework I have used myself and with my clients to get in photoshoot shape.

I am launching the P.B.S. framework as a 21-week online coaching program in January 2021. The program is called T21.

If you’re interested in joining the T21 coaching program and working with me, then read on.

If you listen to the end of the episode, you’ll also hear an exciting announcement about how you can get access to a special discount to work with me to design your training programs in the T21 coaching program using the P.B.S. framework.

Discount Code: BMDISCOUNT

DM me: @tommaccormick on Instagram

Email me: tom@tommaccormick.com

To get access to the T21 discount. Doors close for the first T21 intake on the 1st of January 2021. So, don’t miss out!

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

In this episode, I’m joined by Ray “Cash” Care. Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-building, and fitness.

He is the founder of CONQUER, a leadership, and team-building program designed to push you physically, mentally, and emotionally to break through personal barriers.

Ray will teach you how to learn, grow, and profit from your pain by becoming better from the inside out.

In this episode, we discuss the lessons Ray has learned in his career:

• Why failure doesn’t exist
• The simple (but not easy to achieve) success equation
• One hell of a motivational speech from Ray

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

You can find Ray and his work here:

Our guest today is Mark Coles. Mark is a coach, bodybuilder, gym owner, educator, and fitness business mentor. He has also just released his book, Level Up – The Fitness Professional’s Road Map to Achieving Excellence, and reached the top of the Amazon bestseller charts.

In this episode, we explore the valuable lessons Mark has learned from two decades of training and how these can be applied to all walks of life to take you to the next level.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment.

This means their training, diet, and lifestyle are sustainable for long-term progress. 

In recent years, Andrew has successfully branched out to become a prolific content creator. In this episode, we discuss how he juggles coaching 35+ hours a week with weekly podcast episodes, writing articles, and posting on social media daily. We also explore how this has opened up multiple opportunities for him.

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and educated other fitness professionals with RTS since 1997. He has a wealth of experience and is namechecked as a mentor to many top competitors and coaches. Tom is the creator of RTS (resistancetrainingspecialist.com) and exerciseprofessional.com.

In this episode, we discuss the underlying thought processes that Tom goes through when trying to help someone gain muscle mass.

This results in a fascinating insight full of key principles you need to understand to reach your potential.

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.