Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition.
Read Body Recomposition – Just Because You Can Doesn’t Mean You Should at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/body-recomposition-just-because-you-can-doesnt-mean-you-should
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia.
Read Building Muscle as You Age at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/building-muscle-as-you-age
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.
Read A Successful Career in Fitness With Tony Gentilcore at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/a-successful-career-in-fitness-with-tony-gentilcore
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance.
Read Stress Management and Hypertrophy at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/stress-management-and-hypertrophy
You’d think a greater array of choices would make us happier, but studies have found just the opposite. Walk into a deli with 57 sandwiches on the menu or a cafe with thousands of drink combinations, and you’re likely to flounder and order what’s familiar. The same goes for entertainment. How many times have you scrolled through Netflix only to put on the sitcom you’ve watched ad nauseam? Probably more than you care to admit. An unwieldy amount of options overwhelms. That’s why mountain athlete Mike Chambers launched Moonbeam, a new podcast discovery app he co-founded with Paul English, the mastermind behind flight search engine Kayak.
The app helps users discover new podcasts using a combination of machine-learning technology and a team of curators (yes, real humans). Rather than thumbing through directories, the app surfaces the best curated snippets from podcasts and plays them on the app’s main feed, known as “Beam.”
If you don’t like the content, you can simply swipe up. But if you do, you can listen to the episode all the way through, save it, then share with their friends and subscribe. Moonbeam logs all these actions, which influence its algorithm, letting it curate content that’s more pertinent and interesting to your personal taste.
What’s more, the platform also gets show creators in on the action. The Moonbeam Console provides a pedestal for podcast hosts to create content (think short episode clips) that can be shared on social media.
Moonbeam is currently available on the App Store (iOS) and Google Play (Android).
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training.
Read A Plague of Strength Is the Best Type of Plague at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/a-plague-of-strength-is-the-best-type-of-plague
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode.
Read Strength Training for Ice Cold Athletes at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/strength-training-for-ice-cold-athletes
Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part fitness philosopher.
Read Helping Regular People Build Incredible Physiques at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/helping-regular-people-build-incredible-physiques
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your goals.
Read How to Utilize Diet Periodization for Maximum Muscle at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/how-to-utilize-diet-periodization-for-maximum-muscle
In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in LTAD.
Read Better Athletes: From Cradle to the Grave at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/better-athletes-from-cradle-to-the-grave
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