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August 19, 2021

Time Restricted Eating Is All About Age and Sex

Filed under: Fitness — Tags: , , , — admin @ 4:07 am

Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting. Salk scientists studying TRE in mice, looked into how it promotes multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.

While weight loss is a big deal, especially in young male mice (at least for science guys and gals), this paper, published in Cell Reports, the researchers wanted to see if TRE was beneficial in other ways.

 

 

Read Time Restricted Eating Is All About Age and Sex at its original source Breaking Muscle:

https://breakingmuscle.com/news/time-restricted-eating-is-all-about-age-and-sex

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August 16, 2021

How to Form Tough Identities That Propel Behavioral Change

We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and bring those problems home to work on more when they received praise for working hard rather than being smart.

Praising effort produced a hard-working identity that fueled people to persist through difficult challenges.

 

 

Read How to Form Tough Identities That Propel Behavioral Change at its original source Breaking Muscle:

http://breakingmuscle.com/fitness/how-to-form-tough-identities-that-propel-behavioral-change

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July 16, 2021

Train Toughness Before It’s Too Late

“Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.”

– Theodore Roosevelt

Read Train Toughness Before It’s Too Late at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/train-toughness-before-its-too-late

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July 4, 2021

12 Rules to Optimize Your Health for a 21st Century Mindset

Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem.

So, I made a rule: No looking at my phone while in the bathroom.

Read 12 Rules to Optimize Your Health for a 21st Century Mindset at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/12-rules-to-optimize-your-health-for-a-21st-century-mindset

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